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<p style="text-align: center;"><span data-ke-size="size18">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size18"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size18">입니당~~</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">오늘은 캐딜락에서 하체라인을 잡고,</span></p><p style="text-align: center;"><span data-ke-size="size18">밸런스와 고관절 힙힌지</span></p><p style="text-align: center;"><span data-ke-size="size18">+</span></p><p style="text-align: center;"><span data-ke-size="size18">하체의 전체적인 밸런스를</span></p><p style="text-align: center;"><span data-ke-size="size18">잡을 수 있는 동작 소개할게용~!</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>캐딜락 "Hip hinge"</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20"><b>: 둔든근 강화와 애플힙을 만드는데 효과적인 동작이며</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20"><b>고관절 움직임 능력을 향상 시켜주는 운동입니다</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size14"><b>​</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8859b6a102fe80309ccb7655c985ba5ab5f63c58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8859b6a102fe80309ccb7655c985ba5ab5f63c58" data-origin-width="386" data-origin-height="686"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/37d1fcf9d39608ccaffeb4dbb104d22aabafefec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/37d1fcf9d39608ccaffeb4dbb104d22aabafefec" data-origin-width="386" data-origin-height="686"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d1cc59e1e88caac80fde9b17b0a3800bee33bb52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d1cc59e1e88caac80fde9b17b0a3800bee33bb52" data-origin-width="386" data-origin-height="686"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0546f55f231ae01072d22acc37746a4b12662f1c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0546f55f231ae01072d22acc37746a4b12662f1c" data-origin-width="386" data-origin-height="686"></div><p style="text-align: center;"><span data-ke-size="size18">고관절 접히는곳에 스룻바 끼고 무릎접어 상체 매달리듯 </span></p><p style="text-align: center;"><span data-ke-size="size18">고관절 접은상태</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">허리를 과도하게 굽거나 펴지않고</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18"><u><b>엉덩이를 뒤로 밀어내어 상체를 </b></u></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18"><u><b>직선으로 숙여지는 움직임이 나와야해요!!!</b></u></span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size14"><u><b>​</b></u></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">엄지 하늘 향하게 와이드로 벌리고 올렸다 내려요</span></p><p style="text-align: center;"><span data-ke-size="size18">~</span></p><p style="text-align: center;"><span data-ke-size="size18">손바닥 펴고 더블유자로 손을 끌어내렸다가 돌아옵니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a1b58aee5ed07c9418c81a1afdc04245b15ce5ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a1b58aee5ed07c9418c81a1afdc04245b15ce5ab" data-origin-width="773" data-origin-height="1374"></div><p style="text-align: center;"><span data-ke-size="size18">왼발 헤드 까치발 터치 고관절에 스룻바 껴이ㅛ</span></p><p style="text-align: center;"><span data-ke-size="size18">내쉬며 무릎 접으며 상체 60도 </span></p><p style="text-align: center;"><span data-ke-size="size18">마시며 상체 돌아옵니다</span></p><p style="text-align: center;"><span data-ke-size="size18">스룻바에 매달리면 고관절이 접히는 힙힌지 연습</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvta9dx0pc7qs0x298bwml4xw@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvta9dx0pc7qs0x298bwml4xw/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33326413502&signature=%2BWU25kU0OF%2Fdey0IyUayh0TP7eU%3D&ts=1769504702" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvta9dx0pc7qs0x298bwml4xw@my?service=daum_cafe&ptoken=v2_85403c6dd58bbc706cd7c35dde64beea8fa02610f11da79d638b7e88f2746c453203789b13e3f702491dad33c572f03d9803fc35cb8de144da63817e27" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18">전신에 혈액이 돌면서 땀이 나는 운동루틴이에용! </span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">둔근의 힘사용 없이 관절로 버티거나 </span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">제대로 된 자세로 움직이지 않으면 </span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18"><b>허리부담이 높아지고 부상의 위험이</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">있어서 제대로 된 동작이 중요하다구용</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">평소 힙힌지의 인지가 힘드셨던 회원님들은</span></p><p style="text-align: center;"><span data-ke-size="size18">이렇게 스룻바의 도움을 받으면서 연습을 해주셨을때 </span></p><p style="text-align: center;"><span data-ke-size="size18">훨씬 더 효과적인 하체 운동이 가능해진답니다 !!</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f4e1be47d1a85b5fd4ca0876dc68138600773e24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f4e1be47d1a85b5fd4ca0876dc68138600773e24" data-origin-width="773" data-origin-height="1089"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #557a74;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #557a74;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #557a74;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1769504744724" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p>
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필라테스/기구필라테스
[능동필라테스] 캐딜락 "Hip hinge" 아주 쉽게 하는 방법 !
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