심장 협심증 전조증상 가슴통증 원인 치료 예방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">심장 협심증, 미리 알고 예방하세요!</h2><h3 data-sourcepos="3:1-3:16">협심증이란 무엇일까요?</h3><p data-sourcepos="5:1-5:138">협심증은 심장에 혈액을 공급하는 관상동맥이 좁아지거나 막혀 심장 근육에 충분한 산소가 공급되지 못해 가슴이 답답하거나 아픈 을 말합니다. 마치 심장이 조여오는 듯한 느낌이 들 수 있으며, 심한 경우에는 숨이 차고 어지러움을 느낄 수도 있습니다.</p><h3 data-sourcepos="7:1-7:15">협심증의 전조은?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:67"><strong>가슴 통증:</strong> 가장 흔한 으로, 가슴 중앙이나 왼쪽 가슴에서 압박감, 답답함, 조임 등의 느낌이 나타납니다.</li> <li data-sourcepos="10:1-10:49"><strong>통증의 전파:</strong> 가슴 통증이 팔, 어깨, 목, 턱 등으로 퍼져나갈 수 있습니다.</li> <li data-sourcepos="11:1-11:65"><strong>소화불량과 비슷한 :</strong> 속이 쓰리거나 더부룩한 느낌, 소화가 잘 안 되는 느낌 등이 나타날 수 있습니다.</li> <li data-sourcepos="12:1-12:48"><strong>숨 가쁨:</strong> 활동 시 숨이 차거나 쉽게 피로해지는 이 나타날 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>어지럼증과 식은땀:</strong> 심한 경우에는 어지럽고 식은땀이 날 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_762ec2ad1beeee94&quot;,&quot;c_f37f602e012f5673&quot;,null,&quot;rc_8eb88301b29d0b49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33350396&amp;memberNo=2988819"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="협심증 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQvCs30OyOEy9vYFDIl-BpsJ33Mb7V3R6W5-B_deiMDt-v_L_H9omiXJGCYwC8Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33350396&amp;memberNo=2988819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_762ec2ad1beeee94&quot;,&quot;c_f37f602e012f5673&quot;,null,&quot;rc_8eb88301b29d0b49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 협심증 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:19">협심증의 원인은 무엇일까요?</h3><p data-sourcepos="19:1-19:69">협심증의 가장 큰 원인은 동맥경화입니다. 동맥경화는 혈관 내벽에 콜레스테롤 등이 쌓여 혈관이 좁아지거나 막히는 입니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:40"><strong>고혈압:</strong> 높은 혈압은 혈관을 손상시켜 동맥경화를 악화시킵니다.</li> <li data-sourcepos="22:1-22:48"><strong>고지혈증:</strong> 혈액 속에 지방 성분이 많으면 혈관에 쌓여 동맥경화를 일으킵니다.</li> <li data-sourcepos="23:1-23:38"><strong>당뇨병:</strong> 당뇨병은 혈관을 손상시키고 동맥경화를 촉진합니다.</li> <li data-sourcepos="24:1-24:49"><strong>흡연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 동맥경화를 악화시킵니다.</li> <li data-sourcepos="25:1-26:0"><strong>비만:</strong> 비만은 고혈압, 고지혈증, 당뇨병 등의 위험을 높여 협심증의 위험을 증가시킵니다.</li> </ul><h3 data-sourcepos="27:1-27:13">협심증의 는?</h3><p data-sourcepos="29:1-29:50">협심증의 는 약물 , 스텐트 , 관상동맥 우회 등 다양한 방법이 있습니다.</p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:69"><strong>약물 :</strong> 협심증의 을 완화하고 의 진행을 막기 위해 혈압약, 고지혈증약, 혈전 용해제 등을 사용합니다.</li> <li data-sourcepos="32:1-32:46"><strong>스텐트 :</strong> 좁아진 혈관에 스텐트를 삽입하여 혈관을 넓히는 입니다.</li> <li data-sourcepos="33:1-34:0"><strong>관상동맥 우회:</strong> 좁아진 혈관을 우회하여 새로운 혈관을 만들어주는 입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_762ec2ad1beeee94&quot;,&quot;c_f37f602e012f5673&quot;,null,&quot;rc_8eb88301b29d0b49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmcvincent.or.kr/page/health/magazine/detail/283?p=1&amp;s=5&amp;q=%7B%7D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="협심증 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRw_HjuSzlqrFXNFTUqR6XxrZ29VtEw3jfwK_l_mB2BOGbSKXx4YP1xiDGmoPpU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmcvincent.or.kr/page/health/magazine/detail/283?p=1&amp;s=5&amp;q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_762ec2ad1beeee94&quot;,&quot;c_f37f602e012f5673&quot;,null,&quot;rc_8eb88301b29d0b49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQDbBrnjpG0YQ67Wi_TYOnWdr6worMQPWoHymM2BIjqMPdDhLGk5_4YK-47HamMIvaHpazQbhvXq8lmbR4cBm9eAO16G5jc2NiIkV4o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmcvincent.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 협심증 방법 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="37:1-37:11">협심증 예방법</h3><ul data-sourcepos="39:1-44:0"> <li data-sourcepos="39:1-39:34"><strong>금연:</strong> 흡연은 가장 강력한 동맥경화 위험인자입니다.</li> <li data-sourcepos="40:1-40:47"><strong>규칙적인 운동:</strong> 유산소 운동은 심장 기능을 강화하고 혈액순환을 개선합니다.</li> <li data-sourcepos="41:1-41:48"><strong>균형 잡힌 식단:</strong> 저염식, 저지방 식단을 하고 과도한 섭취는 피해야 합니다.</li> <li data-sourcepos="42:1-42:58"><strong>정기적인 건강검진:</strong> 고혈압, 고지혈증, 당뇨병 등 만성을 조기에 발견하고 관리해야 합니다.</li> <li data-sourcepos="43:1-44:0"><strong>스트레스 관리:</strong> 스트레스는 혈압을 상승시키고 심장에 부담을 주므로 스트레스 관리가 중요합니다.</li> </ul><h3 data-sourcepos="45:1-45:22">협심증, 조기 발견이 중요합니다!</h3><p data-sourcepos="47:1-47:80">협심증은 조기에 발견하고 하면 예후가 좋습니다. 가슴이 답답하거나 아픈 이 나타나면 즉시 병원을 방문하여 진찰을 받는 것이 중요합니다.</p><p data-sourcepos="49:1-49:83"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="53:1-53:3"><p data-sourcepos="54:1-54:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" 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mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">심장 협심증, 미리 알고 예방하세요!</h2><h3 data-sourcepos="3:1-3:16">협심증이란 무엇일까요?</h3><p data-sourcepos="5:1-5:138">협심증은 심장에 혈액을 공급하는 관상동맥이 좁아지거나 막혀 심장 근육에 충분한 산소가 공급되지 못해 가슴이 답답하거나 아픈 을 말합니다. 마치 심장이 조여오는 듯한 느낌이 들 수 있으며, 심한 경우에는 숨이 차고 어지러움을 느낄 수도 있습니다.</p><h3 data-sourcepos="7:1-7:15">협심증의 전조은?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:67"><strong>가슴 통증:</strong> 가장 흔한 으로, 가슴 중앙이나 왼쪽 가슴에서 압박감, 답답함, 조임 등의 느낌이 나타납니다.</li> <li data-sourcepos="10:1-10:49"><strong>통증의 전파:</strong> 가슴 통증이 팔, 어깨, 목, 턱 등으로 퍼져나갈 수 있습니다.</li> <li data-sourcepos="11:1-11:65"><strong>소화불량과 비슷한 :</strong> 속이 쓰리거나 더부룩한 느낌, 소화가 잘 안 되는 느낌 등이 나타날 수 있습니다.</li> <li data-sourcepos="12:1-12:48"><strong>숨 가쁨:</strong> 활동 시 숨이 차거나 쉽게 피로해지는 이 나타날 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>어지럼증과 식은땀:</strong> 심한 경우에는 어지럽고 식은땀이 날 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_762ec2ad1beeee94","c_f37f602e012f5673",null,"rc_8eb88301b29d0b49",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33350396&memberNo=2988819"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="협심증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvCs30OyOEy9vYFDIl-BpsJ33Mb7V3R6W5-B_deiMDt-v_L_H9omiXJGCYwC8Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33350396&memberNo=2988819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_762ec2ad1beeee94","c_f37f602e012f5673",null,"rc_8eb88301b29d0b49",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 협심증 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:19">협심증의 원인은 무엇일까요?</h3><p data-sourcepos="19:1-19:69">협심증의 가장 큰 원인은 동맥경화입니다. 동맥경화는 혈관 내벽에 콜레스테롤 등이 쌓여 혈관이 좁아지거나 막히는 입니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:40"><strong>고혈압:</strong> 높은 혈압은 혈관을 손상시켜 동맥경화를 악화시킵니다.</li> <li data-sourcepos="22:1-22:48"><strong>고지혈증:</strong> 혈액 속에 지방 성분이 많으면 혈관에 쌓여 동맥경화를 일으킵니다.</li> <li data-sourcepos="23:1-23:38"><strong>당뇨병:</strong> 당뇨병은 혈관을 손상시키고 동맥경화를 촉진합니다.</li> <li data-sourcepos="24:1-24:49"><strong>흡연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 동맥경화를 악화시킵니다.</li> <li data-sourcepos="25:1-26:0"><strong>비만:</strong> 비만은 고혈압, 고지혈증, 당뇨병 등의 위험을 높여 협심증의 위험을 증가시킵니다.</li> </ul><h3 data-sourcepos="27:1-27:13">협심증의 는?</h3><p data-sourcepos="29:1-29:50">협심증의 는 약물 , 스텐트 , 관상동맥 우회 등 다양한 방법이 있습니다.</p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:69"><strong>약물 :</strong> 협심증의 을 완화하고 의 진행을 막기 위해 혈압약, 고지혈증약, 혈전 용해제 등을 사용합니다.</li> <li data-sourcepos="32:1-32:46"><strong>스텐트 :</strong> 좁아진 혈관에 스텐트를 삽입하여 혈관을 넓히는 입니다.</li> <li data-sourcepos="33:1-34:0"><strong>관상동맥 우회:</strong> 좁아진 혈관을 우회하여 새로운 혈관을 만들어주는 입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_762ec2ad1beeee94","c_f37f602e012f5673",null,"rc_8eb88301b29d0b49",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmcvincent.or.kr/page/health/magazine/detail/283?p=1&s=5&q=%7B%7D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="협심증 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRw_HjuSzlqrFXNFTUqR6XxrZ29VtEw3jfwK_l_mB2BOGbSKXx4YP1xiDGmoPpU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmcvincent.or.kr/page/health/magazine/detail/283?p=1&s=5&q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_762ec2ad1beeee94","c_f37f602e012f5673",null,"rc_8eb88301b29d0b49",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQDbBrnjpG0YQ67Wi_TYOnWdr6worMQPWoHymM2BIjqMPdDhLGk5_4YK-47HamMIvaHpazQbhvXq8lmbR4cBm9eAO16G5jc2NiIkV4o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmcvincent.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 협심증 방법 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="37:1-37:11">협심증 예방법</h3><ul data-sourcepos="39:1-44:0"> <li data-sourcepos="39:1-39:34"><strong>금연:</strong> 흡연은 가장 강력한 동맥경화 위험인자입니다.</li> <li data-sourcepos="40:1-40:47"><strong>규칙적인 운동:</strong> 유산소 운동은 심장 기능을 강화하고 혈액순환을 개선합니다.</li> <li data-sourcepos="41:1-41:48"><strong>균형 잡힌 식단:</strong> 저염식, 저지방 식단을 하고 과도한 섭취는 피해야 합니다.</li> <li data-sourcepos="42:1-42:58"><strong>정기적인 건강검진:</strong> 고혈압, 고지혈증, 당뇨병 등 만성을 조기에 발견하고 관리해야 합니다.</li> <li data-sourcepos="43:1-44:0"><strong>스트레스 관리:</strong> 스트레스는 혈압을 상승시키고 심장에 부담을 주므로 스트레스 관리가 중요합니다.</li> </ul><h3 data-sourcepos="45:1-45:22">협심증, 조기 발견이 중요합니다!</h3><p data-sourcepos="47:1-47:80">협심증은 조기에 발견하고 하면 예후가 좋습니다. 가슴이 답답하거나 아픈 이 나타나면 즉시 병원을 방문하여 진찰을 받는 것이 중요합니다.</p><p data-sourcepos="49:1-49:83"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="53:1-53:3"><p data-sourcepos="54:1-54:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" 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