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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">설탕 대체 감미료: 효소처리 스테비아, 아스파탐, 사카린 (특징, 부작용)</h2><p data-sourcepos="3:1-3:161"><strong>설탕 대체 감미료</strong>는 칼로리 섭취를 줄이고 싶거나 당뇨병 등 건강 문제로 설탕 섭취를 제한해야 하는 사람들에게 인기가 있습니다. 대표적인 대체 감미료인 <strong>효소처리 스테비아, 아스파탐, 사카린</strong>의 특징과 부작용에 대해 자세히 알아보고, 관련 과 함께 이해를 돕도록 하겠습니다.</p><h3 data-sourcepos="5:1-5:13">효소처리 스테비아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b45adcd2ee23292&quot;,&quot;c_71f8a73d8f63dc19&quot;,null,&quot;rc_7aa3b60a3bea9b24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.chemicalbook.com/ChemicalProductProperty_KR_CB6469397.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="효소처리 스테비아 분자 구조 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRxVgrBgC4FzvUlybTE7odPnW-sFeNJ5uoDfjm01S4TEpzK7NroeJOM68Z-Zy6s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.chemicalbook.com/ChemicalProductProperty_KR_CB6469397.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b45adcd2ee23292&quot;,&quot;c_71f8a73d8f63dc19&quot;,null,&quot;rc_7aa3b60a3bea9b24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT0i_p_ud2b3lRCsIxzzB_m8X-Ia0IpahTLoYDFYehn1fuoI8JBN4QVR9tddiKlnFUGx-IrMoxM-4KLeS6o0i5HKsDGpdkuQBCTTvCB"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.chemicalbook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 효소처리 스테비아 분자 구조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="9:1-11:0">
<li data-sourcepos="9:1-9:122"><strong>특징:</strong> 천연 식물인 스테비아 잎에서 추출한 성분으로, 설탕보다 200배 이상 단맛을 내지만 칼로리는 거의 없습니다. 쓴맛이 적고 설탕과 비슷한 단맛을 내어 자연적인 단맛을 선호하는 사람들에게 인기가 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>부작용:</strong> 일반적으로 안전한 것으로 알려져 있지만, 과다 섭취 시 소화불량이나 알레르기 반응을 일으킬 수 있습니다.</li>
</ul><h3 data-sourcepos="12:1-12:8">아스파탐<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b45adcd2ee23292&quot;,&quot;c_71f8a73d8f63dc19&quot;,null,&quot;rc_7aa3b60a3bea9b24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아스파탐 분자 구조 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR76EwOeSv0bIlBq5HxKGmql6TOfDXBdHSRZ1Snw9kqfcKbEw9DgHwL64DM0w_n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b45adcd2ee23292&quot;,&quot;c_71f8a73d8f63dc19&quot;,null,&quot;rc_7aa3b60a3bea9b24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아스파탐 분자 구조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="16:1-18:0">
<li data-sourcepos="16:1-16:75"><strong>특징:</strong> 설탕보다 200배 이상 단맛을 내며, 칼로리가 거의 없습니다. 탄산음료, 껌, 요구르트 등 다양한 식품에 사용됩니다.</li>
<li data-sourcepos="17:1-18:0"><strong>부작용:</strong> 두통, 현기증, 소화불량 등을 유발할 수 있으며, 페닐케톤뇨증 환자는 섭취를 피해야 합니다. 장기적인 안전성에 대한 논란이 지속되고 있습니다.</li>
</ul><h3 data-sourcepos="19:1-19:7">사카린<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b45adcd2ee23292&quot;,&quot;c_71f8a73d8f63dc19&quot;,null,&quot;rc_7aa3b60a3bea9b24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%82%AC%EC%B9%B4%EB%A6%B0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사카린 분자 구조 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSIT0ZMvRoVxcc4UmJxg8igS2rQPEgXJVqwJOM482NRTCVlNBOEJnbmRx-7df73"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%82%AC%EC%B9%B4%EB%A6%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b45adcd2ee23292&quot;,&quot;c_71f8a73d8f63dc19&quot;,null,&quot;rc_7aa3b60a3bea9b24&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사카린 분자 구조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="23:1-25:0">
<li data-sourcepos="23:1-23:81"><strong>특징:</strong> 설탕보다 300배 이상 단맛을 내며, 칼로리가 없습니다. 과거 발암성 논란이 있었지만, 현재는 안전한 것으로 인정되고 있습니다.</li>
<li data-sourcepos="24:1-25:0"><strong>부작용:</strong> 과다 섭취 시 메스꺼움, 구토, 설사 등을 유발할 수 있으며, 금속성 맛이 느껴질 수 있습니다.</li>
</ul><h3 data-sourcepos="26:1-26:21">어떤 감미료를 선택해야 할까요?</h3><p data-sourcepos="28:1-28:99">각 감미료마다 장단점이 있으므로, 개인의 건강 상태와 선호도에 따라 선택하는 것이 좋습니다. 만약 특정 질환이 있거나 임신 중이라면 전문가와 상담 후 선택하는 것이 바람직합니다.</p><p data-sourcepos="30:1-30:154"><strong>결론적으로, 설탕 대체 감미료는 칼로리 섭취를 줄이고 싶은 사람들에게 좋은 대안이 될 수 있지만, 과다 섭취는 건강에 좋지 않은 영향을 미칠 수 있습니다.</strong> 다양한 감미료의 특징과 부작용을 비교하여 자신에게 맞는 감미료를 선택하고, 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="32:1-32:69"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 정보는 전문가와 상담하세요.</p><p data-sourcepos="34:1-34:336"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">설탕 대체 감미료: 효소처리 스테비아, 아스파탐, 사카린 (특징, 부작용)</h2><p data-sourcepos="3:1-3:161"><strong>설탕 대체 감미료</strong>는 칼로리 섭취를 줄이고 싶거나 당뇨병 등 건강 문제로 설탕 섭취를 제한해야 하는 사람들에게 인기가 있습니다. 대표적인 대체 감미료인 <strong>효소처리 스테비아, 아스파탐, 사카린</strong>의 특징과 부작용에 대해 자세히 알아보고, 관련 과 함께 이해를 돕도록 하겠습니다.</p><h3 data-sourcepos="5:1-5:13">효소처리 스테비아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b45adcd2ee23292","c_71f8a73d8f63dc19",null,"rc_7aa3b60a3bea9b24",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.chemicalbook.com/ChemicalProductProperty_KR_CB6469397.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="효소처리 스테비아 분자 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxVgrBgC4FzvUlybTE7odPnW-sFeNJ5uoDfjm01S4TEpzK7NroeJOM68Z-Zy6s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.chemicalbook.com/ChemicalProductProperty_KR_CB6469397.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b45adcd2ee23292","c_71f8a73d8f63dc19",null,"rc_7aa3b60a3bea9b24",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT0i_p_ud2b3lRCsIxzzB_m8X-Ia0IpahTLoYDFYehn1fuoI8JBN4QVR9tddiKlnFUGx-IrMoxM-4KLeS6o0i5HKsDGpdkuQBCTTvCB"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.chemicalbook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 효소처리 스테비아 분자 구조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="9:1-11:0">
<li data-sourcepos="9:1-9:122"><strong>특징:</strong> 천연 식물인 스테비아 잎에서 추출한 성분으로, 설탕보다 200배 이상 단맛을 내지만 칼로리는 거의 없습니다. 쓴맛이 적고 설탕과 비슷한 단맛을 내어 자연적인 단맛을 선호하는 사람들에게 인기가 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>부작용:</strong> 일반적으로 안전한 것으로 알려져 있지만, 과다 섭취 시 소화불량이나 알레르기 반응을 일으킬 수 있습니다.</li>
</ul><h3 data-sourcepos="12:1-12:8">아스파탐<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b45adcd2ee23292","c_71f8a73d8f63dc19",null,"rc_7aa3b60a3bea9b24",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아스파탐 분자 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR76EwOeSv0bIlBq5HxKGmql6TOfDXBdHSRZ1Snw9kqfcKbEw9DgHwL64DM0w_n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b45adcd2ee23292","c_71f8a73d8f63dc19",null,"rc_7aa3b60a3bea9b24",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아스파탐 분자 구조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="16:1-18:0">
<li data-sourcepos="16:1-16:75"><strong>특징:</strong> 설탕보다 200배 이상 단맛을 내며, 칼로리가 거의 없습니다. 탄산음료, 껌, 요구르트 등 다양한 식품에 사용됩니다.</li>
<li data-sourcepos="17:1-18:0"><strong>부작용:</strong> 두통, 현기증, 소화불량 등을 유발할 수 있으며, 페닐케톤뇨증 환자는 섭취를 피해야 합니다. 장기적인 안전성에 대한 논란이 지속되고 있습니다.</li>
</ul><h3 data-sourcepos="19:1-19:7">사카린<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b45adcd2ee23292","c_71f8a73d8f63dc19",null,"rc_7aa3b60a3bea9b24",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%82%AC%EC%B9%B4%EB%A6%B0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사카린 분자 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSIT0ZMvRoVxcc4UmJxg8igS2rQPEgXJVqwJOM482NRTCVlNBOEJnbmRx-7df73"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%82%AC%EC%B9%B4%EB%A6%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b45adcd2ee23292","c_71f8a73d8f63dc19",null,"rc_7aa3b60a3bea9b24",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사카린 분자 구조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="23:1-25:0">
<li data-sourcepos="23:1-23:81"><strong>특징:</strong> 설탕보다 300배 이상 단맛을 내며, 칼로리가 없습니다. 과거 발암성 논란이 있었지만, 현재는 안전한 것으로 인정되고 있습니다.</li>
<li data-sourcepos="24:1-25:0"><strong>부작용:</strong> 과다 섭취 시 메스꺼움, 구토, 설사 등을 유발할 수 있으며, 금속성 맛이 느껴질 수 있습니다.</li>
</ul><h3 data-sourcepos="26:1-26:21">어떤 감미료를 선택해야 할까요?</h3><p data-sourcepos="28:1-28:99">각 감미료마다 장단점이 있으므로, 개인의 건강 상태와 선호도에 따라 선택하는 것이 좋습니다. 만약 특정 질환이 있거나 임신 중이라면 전문가와 상담 후 선택하는 것이 바람직합니다.</p><p data-sourcepos="30:1-30:154"><strong>결론적으로, 설탕 대체 감미료는 칼로리 섭취를 줄이고 싶은 사람들에게 좋은 대안이 될 수 있지만, 과다 섭취는 건강에 좋지 않은 영향을 미칠 수 있습니다.</strong> 다양한 감미료의 특징과 부작용을 비교하여 자신에게 맞는 감미료를 선택하고, 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="32:1-32:69"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 정보는 전문가와 상담하세요.</p><p data-sourcepos="34:1-34:336"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 interactive-span-selected-v2">consult your doctor or other </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">qualified health provider with any questions you may have regarding a medical condition or <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">before making any changes to your diet <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>or treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container 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