더위먹었을때 증상 음식 두통 약 대처방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">더위 먹었을 때 , 음식, 두통, 약, 대처 방법 총정리</h2><p data-sourcepos="3:1-3:118">더운 날씨에 활동하다 보면 누구나 한 번쯤 더위를 먹는 경험을 하게 됩니다. 더위를 먹었을 때 나타나는 과 적인 대처 방법에 대해 자세히 알아보고, 시원한 와 함께 더위를 이겨내는 방법을 찾아보세요.</p><h3 data-sourcepos="5:1-5:20">더위 먹었을 때 나타나는 </h3><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:50"><strong>두통:</strong> 가장 흔하게 나타나는 으로, 지끈지끈하거나 욱신거리는 느낌이 듭니다.</li> <li data-sourcepos="8:1-8:42"><strong>어지럼증:</strong> 갑자기 어지럽고 빙글빙글 도는 느낌이 들 수 있습니다.</li> <li data-sourcepos="9:1-9:34"><strong>매스꺼움:</strong> 속이 울렁거리고 구토를 할 수 있습니다.</li> <li data-sourcepos="10:1-10:27"><strong>피로감:</strong> 몸이 나른하고 무기력해집니다.</li> <li data-sourcepos="11:1-11:38"><strong>근육 경련:</strong> 특히 다리 근육에 경련이 일어날 수 있습니다.</li> <li data-sourcepos="12:1-12:40"><strong>식욕 부진:</strong> 음식이 입에 맞지 않고 소화가 잘 되지 않습니다.</li> <li data-sourcepos="13:1-14:0"><strong>땀이 나지 않음:</strong> 땀을 많이 흘렸음에도 불구하고 땀이 나지 않거나 끈적이는 땀만 납니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///knredcross/221589122903"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="더위 먹었을 때 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTOY8HO5vvcJ0nRxN77kljU4tk3HCX3mfUzlHucVCAyOJFNPaDCyyXC8SeWYEd9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///knredcross/221589122903" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 더위 먹었을 때 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:18">더위 먹었을 때 좋은 음식</h3><ul data-sourcepos="19:1-29:0"> <li data-sourcepos="19:1-20:13"><strong>수박:</strong> 수분 함량이 높아 갈증 해소에 좋고, 비타민과 무기질이 풍부하여 체력 회복에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:13"><strong>오이:</strong> 수분이 많고 칼륨이 풍부하여 혈압을 낮추고 체온을 낮추는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:15"><strong>요구르트:</strong> 유산균이 장 건강을 도와 소화를 돕고, 단백질이 함유되어 있어 체력 회복에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-26:13"><strong>녹두:</strong> 해열 작용이 뛰어나 열을 내리고 갈증을 해소하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹두 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTF54d--QEjVSygNQqUJSoxVhDXQsxZQTIOKlkHQ5dDvqPoYQ_4uQ8zxYSByPbD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹두 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:1-29:0"><strong>메밀:</strong> 비타민 B가 풍부하여 신진대사를 활발하게 하고, 열을 식히는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A9%94%EB%B0%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="메밀 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSBXCwg6-UA4XNEeQZ6VItkBfETCcfr3RvaeVV-fjGnZUzfsrk3dhiSYa_jjgLG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A9%94%EB%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50a15df0a0f14c3e&quot;,&quot;c_52157f43b0f031e7&quot;,null,&quot;rc_30ea6b951aa33bc1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 메밀 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="30:1-30:21">더위 먹었을 때 두통 완화 방법</h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:38"><strong>충분한 휴식:</strong> 시원한 곳에서 눕거나 앉아 휴식을 취합니다.</li> <li data-sourcepos="33:1-33:44"><strong>냉찜질:</strong> 이마나 목 뒤에 냉찜질을 해주면 두통 완화에 도움이 됩니다.</li> <li data-sourcepos="34:1-35:0"><strong>아이스팩:</strong> 얼음팩을 얇은 수건에 싸서 아픈 부위에 대주는 것도 좋은 방법입니다.</li> </ul><h3 data-sourcepos="36:1-36:17">더위 먹었을 때 약 복용</h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:52"><strong>해열 진통제:</strong> 두통이 심할 경우 의사와 상담 후 해열 진통제를 복용할 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>수액:</strong> 탈수가 심할 경우 병원에서 수액을 맞는 것이 좋습니다.</li> </ul><h3 data-sourcepos="41:1-41:20">더위를 예방하고 이겨내는 방법</h3><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:39"><strong>물 자주 마시기:</strong> 평소 충분한 물을 마셔 탈수를 예방합니다.</li> <li data-sourcepos="44:1-44:43"><strong>시원한 옷 착용:</strong> 통풍이 잘 되고 얇은 옷을 입어 체온을 낮춥니다.</li> <li data-sourcepos="45:1-45:57"><strong>직사광선 피하기:</strong> 더운 시간대에는 외출을 자제하고, 외출 시에는 양산이나 모자를 착용합니다.</li> <li data-sourcepos="46:1-46:44"><strong>에어컨 적절히 사용하기:</strong> 실내 온도를 25~28℃ 정도로 유지합니다.</li> <li data-sourcepos="47:1-48:0"><strong>규칙적인 운동:</strong> 가벼운 운동은 혈액순환을 촉진하고 체온 조절에 도움을 줍니다.</li> </ul><p data-sourcepos="49:1-49:105">더위를 먹었을 때는 빠른 시간 안에 시원한 곳에서 휴식을 취하고, 수분을 충분히 섭취하는 것이 중요합니다. 이 심하거나 호전되지 않을 경우에는 반드시 병원을 찾아 진료를 받아야 합니다.</p><p data-sourcepos="51:1-51:97"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 반드시 의사의 상담을 받아야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">더위 먹었을 때 , 음식, 두통, 약, 대처 방법 총정리</h2><p data-sourcepos="3:1-3:118">더운 날씨에 활동하다 보면 누구나 한 번쯤 더위를 먹는 경험을 하게 됩니다. 더위를 먹었을 때 나타나는 과 적인 대처 방법에 대해 자세히 알아보고, 시원한 와 함께 더위를 이겨내는 방법을 찾아보세요.</p><h3 data-sourcepos="5:1-5:20">더위 먹었을 때 나타나는 </h3><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:50"><strong>두통:</strong> 가장 흔하게 나타나는 으로, 지끈지끈하거나 욱신거리는 느낌이 듭니다.</li> <li data-sourcepos="8:1-8:42"><strong>어지럼증:</strong> 갑자기 어지럽고 빙글빙글 도는 느낌이 들 수 있습니다.</li> <li data-sourcepos="9:1-9:34"><strong>매스꺼움:</strong> 속이 울렁거리고 구토를 할 수 있습니다.</li> <li data-sourcepos="10:1-10:27"><strong>피로감:</strong> 몸이 나른하고 무기력해집니다.</li> <li data-sourcepos="11:1-11:38"><strong>근육 경련:</strong> 특히 다리 근육에 경련이 일어날 수 있습니다.</li> <li data-sourcepos="12:1-12:40"><strong>식욕 부진:</strong> 음식이 입에 맞지 않고 소화가 잘 되지 않습니다.</li> <li data-sourcepos="13:1-14:0"><strong>땀이 나지 않음:</strong> 땀을 많이 흘렸음에도 불구하고 땀이 나지 않거나 끈적이는 땀만 납니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///knredcross/221589122903"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="더위 먹었을 때 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOY8HO5vvcJ0nRxN77kljU4tk3HCX3mfUzlHucVCAyOJFNPaDCyyXC8SeWYEd9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///knredcross/221589122903" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 더위 먹었을 때 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:18">더위 먹었을 때 좋은 음식</h3><ul data-sourcepos="19:1-29:0"> <li data-sourcepos="19:1-20:13"><strong>수박:</strong> 수분 함량이 높아 갈증 해소에 좋고, 비타민과 무기질이 풍부하여 체력 회복에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:13"><strong>오이:</strong> 수분이 많고 칼륨이 풍부하여 혈압을 낮추고 체온을 낮추는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:15"><strong>요구르트:</strong> 유산균이 장 건강을 도와 소화를 돕고, 단백질이 함유되어 있어 체력 회복에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-26:13"><strong>녹두:</strong> 해열 작용이 뛰어나 열을 내리고 갈증을 해소하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTF54d--QEjVSygNQqUJSoxVhDXQsxZQTIOKlkHQ5dDvqPoYQ_4uQ8zxYSByPbD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%85%B9%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹두 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:1-29:0"><strong>메밀:</strong> 비타민 B가 풍부하여 신진대사를 활발하게 하고, 열을 식히는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A9%94%EB%B0%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="메밀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSBXCwg6-UA4XNEeQZ6VItkBfETCcfr3RvaeVV-fjGnZUzfsrk3dhiSYa_jjgLG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A9%94%EB%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50a15df0a0f14c3e","c_52157f43b0f031e7",null,"rc_30ea6b951aa33bc1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 메밀 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="30:1-30:21">더위 먹었을 때 두통 완화 방법</h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:38"><strong>충분한 휴식:</strong> 시원한 곳에서 눕거나 앉아 휴식을 취합니다.</li> <li data-sourcepos="33:1-33:44"><strong>냉찜질:</strong> 이마나 목 뒤에 냉찜질을 해주면 두통 완화에 도움이 됩니다.</li> <li data-sourcepos="34:1-35:0"><strong>아이스팩:</strong> 얼음팩을 얇은 수건에 싸서 아픈 부위에 대주는 것도 좋은 방법입니다.</li> </ul><h3 data-sourcepos="36:1-36:17">더위 먹었을 때 약 복용</h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:52"><strong>해열 진통제:</strong> 두통이 심할 경우 의사와 상담 후 해열 진통제를 복용할 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>수액:</strong> 탈수가 심할 경우 병원에서 수액을 맞는 것이 좋습니다.</li> </ul><h3 data-sourcepos="41:1-41:20">더위를 예방하고 이겨내는 방법</h3><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:39"><strong>물 자주 마시기:</strong> 평소 충분한 물을 마셔 탈수를 예방합니다.</li> <li data-sourcepos="44:1-44:43"><strong>시원한 옷 착용:</strong> 통풍이 잘 되고 얇은 옷을 입어 체온을 낮춥니다.</li> <li data-sourcepos="45:1-45:57"><strong>직사광선 피하기:</strong> 더운 시간대에는 외출을 자제하고, 외출 시에는 양산이나 모자를 착용합니다.</li> <li data-sourcepos="46:1-46:44"><strong>에어컨 적절히 사용하기:</strong> 실내 온도를 25~28℃ 정도로 유지합니다.</li> <li data-sourcepos="47:1-48:0"><strong>규칙적인 운동:</strong> 가벼운 운동은 혈액순환을 촉진하고 체온 조절에 도움을 줍니다.</li> </ul><p data-sourcepos="49:1-49:105">더위를 먹었을 때는 빠른 시간 안에 시원한 곳에서 휴식을 취하고, 수분을 충분히 섭취하는 것이 중요합니다. 이 심하거나 호전되지 않을 경우에는 반드시 병원을 찾아 진료를 받아야 합니다.</p><p data-sourcepos="51:1-51:97"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 반드시 의사의 상담을 받아야 합니다.</p></div> </div></div>