<![CDATA[
<p><strong><font color="#ff0000" size="5">< 한마동 토요달리기 공지 ></font></strong></p><p> </p><p><strong></strong> </p><p><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> 지난 1994년 무더위를 능가했던 더위가 물러걌습니다...</span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"><br></span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> 연일 35도를 넘겼던 날씨도 우주만물의 법칙에는 어쩔수가 없는 모양입니다...</span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"><br></span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> 대회날 한낮의 온도가 29도라고 하는데...</span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"><br></span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> 30도가 안넘는게 다행인지 모르겠습니다....</span></font><font color="#0900ff" size="2"><span style="font-size: 10pt;"> </span></font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> </span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> 이번 대회에 페이스메이커 및 레이스패트롤로 참석하시는분들의 노고에 감사드리며....</span></font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> </span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="2"><span style="font-size: 10pt;"> 이번주는 대회전날.....컨디션 조절주로 훈련합니다...</span></font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#000000"><font size="2"><span style="font-size: 10pt;"> </span></font></font></p><p style="display: block;" name="user_contents"><font color="#000000"><font size="2"><span style="font-size: 10pt;"> 이번주 </span></font><font size="2"><span style="font-size: 10pt;">한강마라톤교실동호회의 </span><font style="font-size: 10pt;"><font color="#0900ff">토요달리기</font>를</font></font></font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#000000" size="2"><font color="#000000"> 아래와 같이 공지하오니 많은 참여 바랍니다</font><font color="#000000">.</font></font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><font color="#000000" size="2"><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong> </p><p style="display: block;" name="user_contents"><strong><font size="4"> </font></strong></p><p style="display: block;" name="user_contents"><strong><font size="4">--------- < 아 래 > ---------</font></strong></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font size="2"><font color="#000000"> 1. 일 시 : <strong><font color="#0000ff">2016<font color="#000000">년</font> 09<font color="#000000">월</font> 03</font><font color="#000000">일</font>(<font color="#0000ff">토</font>),</strong></font><font color="#ff3300"> 오후 <font size="5"><strong>3시 30분정각</strong></font></font></font></p><p style="display: block;" name="user_contents"><strong></strong> </p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#000000"><font size="2"> </font></font></p><p style="display: block;" name="user_contents"><font color="#000000"><font size="2"> 2. 장 소 : 난지천공원내<strong> </strong><font color="#0000ff">잔디광장(짱구트랙)</font></font></font></p><p style="display: block;" name="user_contents"><font size="2"><font color="#000000"> </font></font></p><font size="2"><font color="#000000"><p style="display: block;" name="user_contents"> 3. 훈련내용<font color="#000000">(<font color="#0000ff">약1시간30분 / <strong>약 8.80km</strong></font>)</font><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font size="2"><font color="#000000"> 가. 몸풀기 조깅 : 약 <font color="#0000ff">14</font>분 / 0.50km * <strong><font color="#0000ff">4회전</font> </strong>=</font><font color="#0900ff"> <strong>2.00km</strong></font></font></p></font><p><br></p></font><p style="display: block;" name="user_contents"><font color="#000000" size="2"> 나. 체조및 준비 : 약 <font color="#0000ff">16</font>분</font></p><p style="display: block;" name="user_contents"><font color="#000000"><font size="2"><font color="#000000"> 다. 난지도 순환 </font>: 약 <font color="#0000ff">38</font>분 / 5.80km * <font color="#0900ff"><strong>1회전 </strong></font>= <font color="#0000ff"><strong>5.80km</strong></font></font></font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><font color="#0000ff"> 단체로 (6'30" * 5.80km = 약 38분) 컨디션 조절주로</font> </p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"><p style="display: block;" name="user_contents"><p style="display: block;" name="user_contents"><p style="display: block;" name="user_contents"><font size="2"><font color="#000000"> </font></font><p style="display: block;" name="user_contents"><font size="2"><font color="#000000"> 라. 몸내림 조깅 : 약 <font color="#0000ff">07</font>분 / 0.50km * <strong><font color="#0000ff">2회전</font> </strong>= </font><strong><font color="#0055ff">1.00km </font></strong></font><p> 바. 끝 스트레칭 : 약 <font color="#0000ff">15</font>분</p><p><font color="#cc00ff" size="2"> </font></p><p><font color="#cc00ff" size="2"> ※ <u>날씨, 코스상태, 훈련소요시간</u>등을 감안하여 <u>훈련내용이 변경</u> 될 수 있읍니다.</font></p><font color="#cc00ff" size="2"><p><font color="#000000" size="2"><font color="#cc00ff"> ※ <font size="2">당일상황(코스상태, 날씨, 기타...)에 따라 훈련내용이 변경 될 수 있읍니다.</font></font></font></p><font color="#000000" size="2"><p style="display: block;" name="user_contents"><font color="#cc00ff" size="2"> ※ 개인별로 상황(대회준비,부상,훈련부족,처음달리시는분, 기타...)에 맞게 </font></p><p style="display: block;" name="user_contents"><font color="#cc00ff" size="2"> 훈련내용을 조절하여 훈련하시기 바랍니다.</font></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"> </p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p></font><p style="display: block;" name="user_contents"></p><font color="#000000" size="2"><p style="display: block;" name="user_contents"></p><font color="#000000" size="2"><font color="#000000" size="2"><p style="display: block;" name="user_contents"></p><font color="#000000" size="2"><p style="display: block;" name="user_contents"></p><font color="#000000" size="2"><p style="display: block;" name="user_contents"><font color="#000000" size="2"><font color="#000000" size="2"> 4. 준비물 : 달리기복장<strong>(<font color="#0000ff">아직 늦여름</font>), </strong>마라톤시계, 모자, 선크림, 수건....</font></font></p><font color="#000000" size="2"><p style="display: block;" name="user_contents"><font size="2"><font color="#000000"><strong> ※ 아직도 날씨가 덥습니다...(28도 예상됨)...</strong></font></font></p><font size="2"><font color="#000000"><p style="display: block;" name="user_contents"> </p><p><font color="#000000"> 5. 훈련진행 </font></p><p><font color="#000000"> 가. 감 독 :<strong> 손완춘(010-3501-7552)</strong></font></p><p style="display: block;" name="user_contents"><font color="#000000"> 나. 훈련팀</font></p><p style="display: block;" name="user_contents"><strong> - 수석코치: 김효순(010-3779-0470)</strong></p><p style="display: block;" name="user_contents"><strong> - 훈련기획: 박래웅(010-5579-1105)</strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"><strong></strong></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><p style="display: block;" name="user_contents"></p><font color="#0900ff" size="5"><p><font color="#0900ff" size="5"><strong><font color="#0900ff" size="5"><br></font></strong></font></p><p><font color="#0900ff" size="5"><strong><font color="#0900ff" size="5"> 이번주의 </font><font color="#0900ff" size="5">토달 지킴이입니다...</font></strong></font></p><font color="#0900ff" size="5"><p style="display: block;" name="user_contents"><font color="#0900ff" size="5"><span style="font-size: 14pt;"><strong> (ㅇㅇㅇ 회원)</strong></span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="5"><span style="font-size: 14pt;"><strong> = 이번주에도 훈련팀에서 생수하고 커피만 준비합니다.</strong></span></font></p><p style="display: block;" name="user_contents"><font color="#0900ff" size="5"><span style="font-size: 14pt;"><font color="#ff0099" size="5">한마동~</font><span id="DragSchLayerPos" style="width: 0px; height: 0px; position: absolute;"></span> <font size="7">힘!!!</font><strong></strong></span></font></p></font></font></font></font></font></font><p style="display: block;" name="user_contents"><br></p></font></font></font></font></font></font><p style="display: block;" name="user_contents"><br></p>
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카페 게시글
(상 암) 토요달리기 공지
09월 첫째주(09월/03일) 토요달리기 = 컨디션조절주(5.8Km*1회전)-철원 DMZ 평화마라톤대회
다음검색
첫댓글 아따 가야하는디 몽가요....
횟삿일로 불참.
일요일에 뵈어요.
휘리릭~~~
이번주 토달은 다음날 철원 DMZ 평화마라톤대회에
참석하시는 회원님들이 거의 다인것 같습니다..
시간 되시는 회원님들만 나오셔서 운동 바랍니다...
저도 토요일에는 시골에 다녀옵니다..한밤중에 서울로 옵니다..