벗어나고 싶은 무릎 통증! 축구 국가대표팀 팀 닥터의 '무릎 지압법'은?

<p style="text-align: center;"><span style="color: #000000;" data-ke-size="size26"> 벗어나고 싶은 무릎 통증! </span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size26">축구 국가대표팀 팀 닥터의 '<span style="color: #006dd7;"><b>무릎 지압법'은? </b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;">겨울이 되면 온몸이 쑤시고,<br><b>관절에 통증이 느껴지는데요</b><br><br>특히나 <b>무릎 통증</b>은<br>정말 흔하게 느끼게 되는<br>통증 중 하나입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/8f010dc9880946340ccfc75bad64aaf93394b66e_re_1738353292731" class="txc-image" width="120" height="120" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/8f010dc9880946340ccfc75bad64aaf93394b66e_re_1738353292731" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/c30cedb16a502a09a18231498ca49e299b81818f_re_1738353292732" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/c30cedb16a502a09a18231498ca49e299b81818f_re_1738353292732" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;">7~8년 전에 횡단보도에서<br>무릎으로 넘어지며<br>무릎 통증이 시작된 사례자<br><br>심지어 3~4년 전에<br>낙상을 한 번 더 겪어<br>그 고통이 가시질 않는다는데요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/4772546ed7f051cb6c1f7c4d2412cc43943b0082_re_1738353292732" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/4772546ed7f051cb6c1f7c4d2412cc43943b0082_re_1738353292732" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/c1e241e44c438edaf8bfaf451e98d2fe09054c01_re_1738353292732" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/c1e241e44c438edaf8bfaf451e98d2fe09054c01_re_1738353292732" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;">현재 사례자의 무릎 가동범위는<br>약 30~40도로,<br>계단 오르기, 쪼그려 앉기,<br>경사 오르기와 같은<br><b>대부분의 일상 생활에서<br>문제를 겪을 수 있는 상황!</b><br><br>그래서 축구 국가대표팀<br>팀 닥터가 무릎 통증을<br><u><b>완화해주는 지압법을</b></u><br>소개해주기로 했습니다!</p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size23"> <b>무릎 통증 수비점을 눌러라</b> </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/48293849e730343b3127c38388d927a0df62d273_re_1738353292732" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/48293849e730343b3127c38388d927a0df62d273_re_1738353292732" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"><b>무릎 통증 수비점</b>은<br>축구에서 프리킥할 때<br>선수들이 골대 앞을 막듯,<br>이곳만 눌러 줘도<br><b>무릎 통증을 막아줄 수 있어</b><br>이렇게 이름을 붙였다는데요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/3e1ffbd272de1c178ac932ea9041fab5f9f4fb34_re_1738353292738" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/3e1ffbd272de1c178ac932ea9041fab5f9f4fb34_re_1738353292738" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">통증 수비점은 바로<br><b>슬개골의 윗부분입니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/3a9fc81bae0cab46e74596b6aacef59a7405ffad_re_1738353292732" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/3a9fc81bae0cab46e74596b6aacef59a7405ffad_re_1738353292732" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>슬개골의 위쪽 근육과의<br>경계선 지점이라고</b><br>생각하면 되는데요<br><br>통증 수비점 지압법은<br>굉장히 간단합니다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/354bc924cb316725e8442c58089fa5d53be65120_re_1738353292738" class="txc-image" width="120" height="120" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/354bc924cb316725e8442c58089fa5d53be65120_re_1738353292738" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/5a792a8068a3f1b44ac1c4a1779db5b7312803c6_re_1738353292733" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/5a792a8068a3f1b44ac1c4a1779db5b7312803c6_re_1738353292733" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;">우선, 의자에 앉아<br>다리를 앞으로 뻗습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/81ce6061e0e23c4048455fd2f9e093eca4d6cd61_re_1738353292739" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/81ce6061e0e23c4048455fd2f9e093eca4d6cd61_re_1738353292739" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/6a2e5aafbb18d0c6807431ff6dc74d3c00a841bd_re_1738353292733" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/6a2e5aafbb18d0c6807431ff6dc74d3c00a841bd_re_1738353292733" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;">그 다음, <b>뒤꿈치만 바닥에 닿게 합니다</b><br>이렇게 해야 대퇴사두근의<br>힘이 풀리면서 지압이<br><b>보다 잘 될 수 있습니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/37943c18e39e06c9d011c497aeaf4db34d4e6006_re_1738353292732" class="txc-image" width="120" height="120" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/37943c18e39e06c9d011c497aeaf4db34d4e6006_re_1738353292732" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/a026fade01da72690899c95d8169b867caa56df5_re_1738353292732" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/a026fade01da72690899c95d8169b867caa56df5_re_1738353292732" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;">이제 통증 수비점을<br><b>아래 방향</b>으로<br><b>강하게 눌러주면 되는데요</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/2ea521097efcb486b8bd5751398c1e2e80e781ca_re_1738353292733" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/2ea521097efcb486b8bd5751398c1e2e80e781ca_re_1738353292733" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/1f5597c47ce2e3d40d429f37d67b474e673edafe_re_1738353292731" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/1f5597c47ce2e3d40d429f37d67b474e673edafe_re_1738353292731" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>7초간 눌러준 뒤</b><br><b>잠시 쉬는 것을 반복!<br></b><u><b>반복 횟수는 10회가 적당합니다</b></u></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/0fd59f24080de86937e161f0343fdbf1adc19764_re_1738353292738" class="txc-image" width="120" height="120" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/0fd59f24080de86937e161f0343fdbf1adc19764_re_1738353292738" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/a394a7c848bf8c2458a8b782e7ddb8eb71b02946_re_1738353292738" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/a394a7c848bf8c2458a8b782e7ddb8eb71b02946_re_1738353292738" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;"> </p><p style="text-align: center;">이러한 통증 수비점을<br>지압하는 과정에서<br><b>고통이 느껴질 수도 있는데요</b><br>슬개골과 붙어 있는<br>힘줄 부위는 <b>감각 신경이 풍부해,</b><br>눌러서 생기는 <b>통증이<br>발생할 수 있다는 점!</b><br>이런 경우는 <b>손가락 전체</b>로<br><u><b>넓게 눌러주면 도움이 됩니다!</b></u></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/2aa14d33e723682b7ba7cabf020995080d4a1ee7_re_1738353292739" class="txc-image" width="120" height="120" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/2aa14d33e723682b7ba7cabf020995080d4a1ee7_re_1738353292739" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">그렇다면 통증 수비점을<br>자극했을 때, 무릎 통증이<br>줄어드는 원리는 무엇일까요?</p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #000000;">무릎 통증 수비점 자극의 원리</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/46df9255cb551c7da24c2b4f721fe15564c8345d_re_1738353292739" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/46df9255cb551c7da24c2b4f721fe15564c8345d_re_1738353292739" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">MBN 엄지의 제왕</p><p style="text-align: center;">무릎 통증의 원인은<br><b>연골 마모</b>로 인한<br><u><b>뼈와 뼈의 마찰 때문인데요</b></u></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/8a2141f86e150207aa5c2152bb8fc51816156d4a_re_1738353292738" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/8a2141f86e150207aa5c2152bb8fc51816156d4a_re_1738353292738" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/9e64712af9fc549ea3c4f888a756cfeee8d646b7_re_1738353292739" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/9e64712af9fc549ea3c4f888a756cfeee8d646b7_re_1738353292739" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"><span style="color: #9d9d9d;" data-ke-size="size18">MBN 엄지의 제왕</span></p><p style="text-align: center;"> </p><p style="text-align: center;">통증 수비점 자극은<br>이렇게 연골 마모로<br>좁아진 슬개골과 <b>다리뼈 간격을<br>넓히며 마찰을 줄여줍니다</b><br>그렇기에 일시적으로 통증을<br>완화하는 효과가 있다는 사실~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/6d68fc48ca2122dbf0141760ca0a58d0498756f7_re_1738353292739" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/6d68fc48ca2122dbf0141760ca0a58d0498756f7_re_1738353292739" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">오늘은 지긋지긋한 무릎 통증을<br>완화해줄 수 있는<br>지압법에 대해 알아보았는데요<br><br>비록 이미 마모된 무릎 연골을<br>다시 되돌릴 수는 없지만<br>지속되는 무릎 통증을<br>완화하면서 일상생활 속<br>불편함을 줄여갈 수 있는<br><u><b>통증 수비점 지압법!</b></u></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/75570a52587f191ba10638faf4f90889e2eddd5c_re_1738353292739" class="txc-image" width="120" height="120" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/75570a52587f191ba10638faf4f90889e2eddd5c_re_1738353292739" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">무릎 건강을 챙기는 게<br>최우선이지만,<br>통증이 느껴진다면<br>우선 지압법으로<br><b>통증부터 줄여나가 볼까요?</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/21f524e21f707a5d5ea17abcb850f258680cc5ce_re_1738353292739" class="txc-image" width="121" height="121" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/21f524e21f707a5d5ea17abcb850f258680cc5ce_re_1738353292739" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;"><a href="https://youtu.be/ZW_vnWhQTOw?t=2" target="_blank" class="ke-link">https://youtu.be/ZW_vnWhQTOw?t=2</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZW_vnWhQTOw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="857" data-video-height="482" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bZEDf5/hyX4tWd7od/rCcXKkqtU3fTOBzZY59qgK/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/diYw9M/hyX0tjgKyX/i9F6u9hNWxZ4Eb1DPqLjEk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="857" data-video-origin-height="482"><iframe src="https://www.youtube.com/embed/ZW_vnWhQTOw" width="857" height="482" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p>