하체 다리 혈액순환 안될때 좋은 음식 운동

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">하체 혈액순환 개선, 음식과 운동으로 지금 시작하세요! ‍♀️<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://t2.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/brunch/service/user/2xMI/image/736D6cCSAVeAGCJXhqsI7yYiV0E.gif"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c5bfbd3eefad149&quot;,&quot;c_8d7d7cd4e9a3e145&quot;,null,&quot;rc_49c5ded4551d76b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@tenbody/1929"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="하체 혈액순환 개선 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ4F4iFCObqF-vafr55pRl3x8o4hO1E2RvshSeYU9x5D2csGY6xgAKSX0RSGZku"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@tenbody/1929" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c5bfbd3eefad149&quot;,&quot;c_8d7d7cd4e9a3e145&quot;,null,&quot;rc_49c5ded4551d76b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 하체 혈액순환 개선 운동 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:154"><strong>하체 혈액순환이 원활하지 않아 고민이신가요?</strong> 답답하고 무거운 다리, 저림, 붓기 등 다양한 증상으로 일상생활에 불편을 느끼고 계실 텐데요. 혈액순환 개선을 위해서는 건강한 식단과 꾸준한 운동이 필수입니다. 지금부터 어떤 음식과 운동이 도움이 되는지 자세히 알아볼까요?</p><h3 data-sourcepos="7:1-7:16">혈액순환을 돕는 음식</h3><p data-sourcepos="8:1-8:35">혈관 건강에 좋은 영양소를 섭취하여 혈액순환을 개선해 보세요.</p><ul data-sourcepos="10:1-14:0"> <li data-sourcepos="10:1-10:85"><strong>오메가-3 지방산:</strong> 연어, 참치, 고등어 등 등푸른 생선에 풍부하게 함유되어 있으며 혈액을 맑게 하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:73"><strong>비타민 C:</strong> 혈관벽을 강화하고 콜레스테롤 수치를 낮추는 데 효과적입니다. 귤, 레몬, 키위 등 감귤류 과일에 풍부합니다.</li> <li data-sourcepos="12:1-12:39"><strong>마늘:</strong> 혈액 순환을 촉진하고 혈압을 낮추는 효과가 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>곡류:</strong> 현미, 통밀 등 통곡류는 혈관 건강에 좋고 혈당 조절에도 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://d2m9duoqjhyhsq.cloudfront.net/marketingContents/article/article750-03.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c5bfbd3eefad149&quot;,&quot;c_8d7d7cd4e9a3e145&quot;,null,&quot;rc_49c5ded4551d76b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://doctornow./content/magazine/60db4a3af722413e86b8b7503ab61e2d"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈액순환에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTaNU9WXqsJLzAhlYqCO6J7Jj1BQMbJTBbJtH6Qy0xFEHVU4QbTi2ttMihDu2Xu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://doctornow./content/magazine/60db4a3af722413e86b8b7503ab61e2d" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c5bfbd3eefad149&quot;,&quot;c_8d7d7cd4e9a3e145&quot;,null,&quot;rc_49c5ded4551d76b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">doctornow.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈액순환에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:16">혈액순환을 위한 운동</h3><p data-sourcepos="18:1-18:39">꾸준한 운동은 근육을 강화하고 혈액 순환을 촉진하는 데 효과적입니다.</p><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:61"><strong>걷기:</strong> 가볍게 걷는 것은 하체 근육을 사용하여 혈액 순환을 개선하는 가장 좋은 방법 중 하나입니다.</li> <li data-sourcepos="21:1-21:50"><strong>수영:</strong> 전신 운동이면서 관절에 부담을 주지 않아 혈액 순환 개선에 효과적입니다.</li> <li data-sourcepos="22:1-22:49"><strong>요가:</strong> 다양한 스트레칭을 통해 근육을 이완시키고 혈액 순환을 원활하게 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>자전거 타기:</strong> 하체 근육을 사용하여 혈액 순환을 촉진하고 심폐 기능을 향상시킵니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxODA3MThfMjky/MDAxNTMxODc1NzM1NzMy.xLRt19BZTd2rF68Jf7VwPZfABjwdMTjtqtvGAMGHySUg.mQjbDPfP954wV-KvFhA-eOFO3riNg-VCbTCLXjZaU4Ag.JPEG.rlfem1wls/%EB%8B%A4%EB%A6%AC%ED%98%88%EC%95%A1%EC%88%9C%ED%99%98_%EC%9A%B4%EB%8F%99_15.JPG?type=w420"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c5bfbd3eefad149&quot;,&quot;c_8d7d7cd4e9a3e145&quot;,null,&quot;rc_49c5ded4551d76b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///rlfem1wls/221321316869"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈액순환 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcROekL_f-NbuEqtIPlIb2uz-v270FvLvqr8Zk2oNqZaNLRtegJPdncmWcedg1il"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///rlfem1wls/221321316869" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c5bfbd3eefad149&quot;,&quot;c_8d7d7cd4e9a3e145&quot;,null,&quot;rc_49c5ded4551d76b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈액순환 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:11">생활습관 개선</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액의 끈끈함을 줄여줍니다.</li> <li data-sourcepos="29:1-29:37"><strong>따뜻한 물 족욕:</strong> 혈관을 확장시켜 혈액순환을 촉진합니다.</li> <li data-sourcepos="30:1-30:36"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액 순환을 방해합니다.</li> <li data-sourcepos="31:1-32:0"><strong>규칙적인 수면:</strong> 충분한 수면은 혈액 순환을 원활하게 하고 스트레스를 해소하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="33:1-33:68"><strong>주의:</strong> 혈액순환 장애가 심하거나 다른 질환이 있는 경우에는 전문가와 상담 후 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:57"><strong>지금부터 건강한 식단과 꾸준한 운동으로 하체 혈액순환을 개선하고 건강한 다리를 만들어 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">하체 혈액순환 개선, 음식과 운동으로 지금 시작하세요! ‍♀️<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://t2.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/brunch/service/user/2xMI/image/736D6cCSAVeAGCJXhqsI7yYiV0E.gif"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0c5bfbd3eefad149","c_8d7d7cd4e9a3e145",null,"rc_49c5ded4551d76b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@tenbody/1929"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="하체 혈액순환 개선 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4F4iFCObqF-vafr55pRl3x8o4hO1E2RvshSeYU9x5D2csGY6xgAKSX0RSGZku"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@tenbody/1929" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0c5bfbd3eefad149","c_8d7d7cd4e9a3e145",null,"rc_49c5ded4551d76b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 하체 혈액순환 개선 운동 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:154"><strong>하체 혈액순환이 원활하지 않아 고민이신가요?</strong> 답답하고 무거운 다리, 저림, 붓기 등 다양한 증상으로 일상생활에 불편을 느끼고 계실 텐데요. 혈액순환 개선을 위해서는 건강한 식단과 꾸준한 운동이 필수입니다. 지금부터 어떤 음식과 운동이 도움이 되는지 자세히 알아볼까요?</p><h3 data-sourcepos="7:1-7:16">혈액순환을 돕는 음식</h3><p data-sourcepos="8:1-8:35">혈관 건강에 좋은 영양소를 섭취하여 혈액순환을 개선해 보세요.</p><ul data-sourcepos="10:1-14:0"> <li data-sourcepos="10:1-10:85"><strong>오메가-3 지방산:</strong> 연어, 참치, 고등어 등 등푸른 생선에 풍부하게 함유되어 있으며 혈액을 맑게 하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:73"><strong>비타민 C:</strong> 혈관벽을 강화하고 콜레스테롤 수치를 낮추는 데 효과적입니다. 귤, 레몬, 키위 등 감귤류 과일에 풍부합니다.</li> <li data-sourcepos="12:1-12:39"><strong>마늘:</strong> 혈액 순환을 촉진하고 혈압을 낮추는 효과가 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>곡류:</strong> 현미, 통밀 등 통곡류는 혈관 건강에 좋고 혈당 조절에도 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://d2m9duoqjhyhsq.cloudfront.net/marketingContents/article/article750-03.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0c5bfbd3eefad149","c_8d7d7cd4e9a3e145",null,"rc_49c5ded4551d76b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://doctornow./content/magazine/60db4a3af722413e86b8b7503ab61e2d"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈액순환에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaNU9WXqsJLzAhlYqCO6J7Jj1BQMbJTBbJtH6Qy0xFEHVU4QbTi2ttMihDu2Xu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://doctornow./content/magazine/60db4a3af722413e86b8b7503ab61e2d" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0c5bfbd3eefad149","c_8d7d7cd4e9a3e145",null,"rc_49c5ded4551d76b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">doctornow.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈액순환에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:16">혈액순환을 위한 운동</h3><p data-sourcepos="18:1-18:39">꾸준한 운동은 근육을 강화하고 혈액 순환을 촉진하는 데 효과적입니다.</p><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:61"><strong>걷기:</strong> 가볍게 걷는 것은 하체 근육을 사용하여 혈액 순환을 개선하는 가장 좋은 방법 중 하나입니다.</li> <li data-sourcepos="21:1-21:50"><strong>수영:</strong> 전신 운동이면서 관절에 부담을 주지 않아 혈액 순환 개선에 효과적입니다.</li> <li data-sourcepos="22:1-22:49"><strong>요가:</strong> 다양한 스트레칭을 통해 근육을 이완시키고 혈액 순환을 원활하게 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>자전거 타기:</strong> 하체 근육을 사용하여 혈액 순환을 촉진하고 심폐 기능을 향상시킵니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxODA3MThfMjky/MDAxNTMxODc1NzM1NzMy.xLRt19BZTd2rF68Jf7VwPZfABjwdMTjtqtvGAMGHySUg.mQjbDPfP954wV-KvFhA-eOFO3riNg-VCbTCLXjZaU4Ag.JPEG.rlfem1wls/%EB%8B%A4%EB%A6%AC%ED%98%88%EC%95%A1%EC%88%9C%ED%99%98_%EC%9A%B4%EB%8F%99_15.JPG?type=w420"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0c5bfbd3eefad149","c_8d7d7cd4e9a3e145",null,"rc_49c5ded4551d76b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///rlfem1wls/221321316869"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈액순환 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcROekL_f-NbuEqtIPlIb2uz-v270FvLvqr8Zk2oNqZaNLRtegJPdncmWcedg1il"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///rlfem1wls/221321316869" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0c5bfbd3eefad149","c_8d7d7cd4e9a3e145",null,"rc_49c5ded4551d76b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈액순환 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:11">생활습관 개선</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액의 끈끈함을 줄여줍니다.</li> <li data-sourcepos="29:1-29:37"><strong>따뜻한 물 족욕:</strong> 혈관을 확장시켜 혈액순환을 촉진합니다.</li> <li data-sourcepos="30:1-30:36"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액 순환을 방해합니다.</li> <li data-sourcepos="31:1-32:0"><strong>규칙적인 수면:</strong> 충분한 수면은 혈액 순환을 원활하게 하고 스트레스를 해소하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="33:1-33:68"><strong>주의:</strong> 혈액순환 장애가 심하거나 다른 질환이 있는 경우에는 전문가와 상담 후 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:57"><strong>지금부터 건강한 식단과 꾸준한 운동으로 하체 혈액순환을 개선하고 건강한 다리를 만들어 보세요!</strong></p></div> </div></div>