생리통 심할때 생리통 완화법은? 생리통 없애는 방법은?

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BACKGROUND-POSITION: 50% 50%" class="__se_image_link __se_link se_imageArea" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1508123134060-22405692_image_8_img", "src" : "https://post-phinf.pstatic.net/MjAxNzEwMTZfMSAg/MDAxNTA4MTIyNzQwMDcx.rPdtHBPpvB3hApGle5YbbqcoJGdex3_iHqP0vtE2Rhog.9hVzNeWHbANmLHq9OMV7h97OfwBmgOOzI8olDUsclpQg.PNG/8.png?type=w1200", "linkUse" : "false","link" : ""}'> <DIV class=se_border></DIV> <DIV class=se_card_exception><IMG id=SEDOC-1508123134060-22405692_image_8_img class="__se_img_el se_card_exception_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2FMjAxNzEwMTZfMSAg%2FMDAxNTA4MTIyNzQwMDcx.rPdtHBPpvB3hApGle5YbbqcoJGdex3_iHqP0vtE2Rhog.9hVzNeWHbANmLHq9OMV7h97OfwBmgOOzI8olDUsclpQg.PNG%2F8.png%3Ftype%3Dw1200" data-attachment-id="IZKizS7bBCq6195a5ReDMNaUVtS4" data-src="https://post-phinf.pstatic.net/MjAxNzEwMTZfMSAg/MDAxNTA4MTIyNzQwMDcx.rPdtHBPpvB3hApGle5YbbqcoJGdex3_iHqP0vtE2Rhog.9hVzNeWHbANmLHq9OMV7h97OfwBmgOOzI8olDUsclpQg.PNG/8.png?type=w1200"> </DIV></A></DIV></DIV></DIV></DIV></DIV> <DIV class=se_card_textArea> <DIV class=se_card_textView> <DIV class=se_card_textView_inner> <DIV class=se_card_scroll> <DIV class="se_component se_paragraph"> <DIV class="se_sectionArea se_align-left"> <DIV class=se_editArea> <DIV class="se_viewArea se_ff_nanumgothic"> <DIV class=se_editView> <DIV class=se_textView> <P class=se_textarea><SPAN><B>생리통 심할때! 생리통 완화법은? </B><BR></SPAN><SPAN><B></B></SPAN><BR><B>생리통은 왜 생길까? </B><BR><SPAN>자궁이 몸속의 찌꺼기를 밖으로<BR></SPAN><SPAN>내보내기 위해 </SPAN><BR>근육 수축을 하게 되는데 <BR>그때 통증을 함께 동반한다. <BR><BR><BR><B>생리통은 완화법</B><SPAN> <BR></SPAN><SPAN><BR></SPAN><B>1. 스트레스 해소하기 </B><BR><SPAN>스트레스는 몸의 순환체계에<BR></SPAN><SPAN>영향을 주는데, 이는 호르몬 분비를<BR></SPAN><SPAN>방해해 생리통을 유발한다.<BR></SPAN><SPAN>그러므로 주기적인 스트레스 해소가<BR></SPAN><SPAN>필요하다. </SPAN><BR><BR><B>2. 몸을 따뜻하게 하기 </B><BR><SPAN>생리 중에는 혈액 순환 문제를<BR></SPAN><SPAN>겪기 쉬워 온찜질이나 </SPAN><SPAN>반신욕 등으로<BR></SPAN><SPAN>몸을 따뜻하게 해 혈액 순환을 촉진하고, 몸의 긴장을 풀어주는 것이 좋다. </SPAN><BR><BR><B>3. 복부마사지 하기 </B><BR><SPAN>누운 자세에서 양손을 비벼 따뜻하게 한 후, 배를 시계 방향으로 2~30회<BR></SPAN><SPAN>정도 쓸어 준다.<BR></SPAN><SPAN>배를 눌러 뭉친 느낌이 드는 곳은 좀 더  세게 마사지한다. </SPAN><BR><BR><B>4. 적절한 운동하기 </B><BR>하루 최소 30분씩 산책 같은 <BR><SPAN>가벼운 운동은 몸에 적당한 자극을 줘<BR></SPAN><SPAN>노폐물을 체외로 빨리 배출할 수<BR></SPAN><SPAN>있도록 도와준다.  <BR></SPAN><SPAN></SPAN><BR><B>생리통 완화 스트레칭 </B><BR><SPAN>① 두 다리를 뻗는다.<BR></SPAN><SPAN>② 두 손으로 발 끝을 잡는다.<BR></SPAN><SPAN>③ 허리를 숙인다.</SPAN><SPAN><BR></SPAN><SPAN>2) 샴푸 후 깨끗이 씻어낸다. </SPAN><BR>※가능하면 고개를 들고 한다. </P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV> <DIV class="editor_section as_se3"> <DIV class=state_line></DIV> <DIV class=sect_tag_area> <DIV class=sect_inner> <DIV class=tag_related_wrap> <DIV class=tag_area><A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%99%84%ED%99%94%EB%B2%95" data-tagname="생리통완화법">#생리통완화법</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EC%83%9D%EB%A6%AC%ED%86%B5" data-tagname="생리통">#생리통</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%8B%AC%ED%95%A0%EB%95%8C" data-tagname="생리통심할때">#생리통심할때</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%9B%90%EC%9D%B8" data-tagname="생리통원인">#생리통원인</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%ED%95%B4%EC%86%8C" data-tagname="스트레스해소">#스트레스해소</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EB%AA%B8%EC%9D%84%EB%94%B0%EB%9C%BB%ED%95%98%EA%B2%8C%ED%95%98%EA%B8%B0" data-tagname="몸을따뜻하게하기">#몸을따뜻하게하기</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EB%B3%B5%EB%B6%80%EB%A7%88%EC%82%AC%EC%A7%80" data-tagname="복부마사지">#복부마사지</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EC%A0%81%EC%A0%88%ED%95%9C%EC%9A%B4%EB%8F%99%ED%95%98%EA%B8%B0" data-tagname="적절한운동하기">#적절한운동하기</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EB%B0%94%EB%A1%9C%EB%B0%94%EB%A1%9C%EB%A1%A0" data-tagname="바로바로론">#바로바로론</A> <A class="tag __search_tag" xxonclick="mug.common.nclick(this, 'end.tag');" href="https://m.post.naver.com/tag/overView.nhn?tag=%EB%B0%94%EB%A1%9C%ED%81%AC%EB%A0%88%EB%94%94%ED%8A%B8%EB%8C%80%EB%B6%80" data-tagname="바로크레디트대부">#바로크레디트대부</A> #생리통 심할때 #생리통 완화법은? #생리통 없애는 방법은?</DIV></DIV></DIV></DIV></DIV>