[2/살내리는소리] 8월13일(수)-79일차 [90점]

<A name=#73083fb5></A> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=567 bgColor=#80ff80 colSpan=8 height=32> 8 월 13 일 일기 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=103 bgColor=#fbcde4 colSpan=2 height=49 rowSpan=2> 시작체중   (키,체중)  </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=79 height=22>  5월27일  </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=132 height=22> 59kg / 152 cm </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=151 bgColor=#fac6e0 colSpan=2 height=49 rowSpan=2>  ♡ 8월희망체중 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=103 colSpan=2 height=49 rowSpan=2> 49 kg </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=79 height=27>  8월 1일 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=132 height=27> 52.0kg (-7.8kg) </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=103 bgColor=#fbcde4 colSpan=2 height=32> 현재체중  </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=211 colSpan=2 height=32>        51.2kg (-0.8kg) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=151 bgColor=#fac6e0 colSpan=2 height=32>  ♡ 최종목표체중 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=103 colSpan=2 height=32> 48 kg </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=313 bgColor=#ccffcc colSpan=4 height=25> 오늘의 식단 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=254 bgColor=#ccffcc colSpan=4 height=25> 오늘의 운동 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=147 rowSpan=4> [아침]   <07:30> </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=237 colSpan=3 height=104 rowSpan=3> 잡곡밥1/2 청국장건더기 깻잎김치 수박 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 bgColor=#fdfdbc height=147 rowSpan=4> 근력운동   (시간/갯수)  </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=37>  ① 하복부운동150회 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=34>  ② 데일리운동 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=33>  ③ 복부헌드레드 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=237 colSpan=3 height=43>  간식;<9:00>땅콩,계란1, 순두부 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=43>  ④ </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=154 rowSpan=4> [점심]   <13:00> </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=237 colSpan=3 height=119 rowSpan=3> 시리얼(넛트크런치)+통보리튀밥 우유200 천도복숭아2 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 bgColor=#fdfdbc height=154 rowSpan=4> 유산소운동   (시간/갯수)  </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=41>  ① 국민체조2세트 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=40>  ② 하늘자전거1000 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=38>  ③ 이지워커30분 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=237 colSpan=3 height=35>  간식; <16:00>빵 조금, 고구마, 땅콩 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=159 colSpan=3 height=35>  ④ 유산소에어로빅 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=192 rowSpan=4> [저녁]   <18:30> </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=237 colSpan=3 height=152 rowSpan=2> 잡곡밥1/2 청국장건더기 호박잎쌈 가지무침 콩나물무침 모듬버섯전 포도 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=193 bgColor=#d6d6d6 colSpan=3 height=38>  ① 올바른식단 (30점) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=61 height=38> 20 점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=193 bgColor=#d6d6d6 colSpan=3 height=114>  ② 미션을 완수(20점) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=61 height=114> 20 점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=237 colSpan=3 height=21>  간식; </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=193 bgColor=#d6d6d6 colSpan=3 height=40 rowSpan=2> ③ 숙제를 하셨음(30점) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=61 height=40 rowSpan=2> 30 점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=237 colSpan=3 height=19>  물의양 ;    2.0 L </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=43> [야식/  음주]  </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=237 colSpan=3 height=43>   절대 안 먹음. </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=193 bgColor=#d6d6d6 colSpan=3 height=43> ④ 숙제 말고 운동을 30분정도 하셨음 (20점) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=61 height=43> 20 점 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=567 bgColor=#90e5fb colSpan=8 height=29> 함께 나누어요^^ (살아가는이야기, 계획.반성.등) </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=567 bgColor=#ffffff colSpan=8 height=121>   요즘 점심 때는 계속 시리얼을 먹게 된다...과자를 못 먹으니 달콤한게 땡기고 그나마 마트에서 당분 적고 칼로리 적은 걸로 샀지만 아무래도 양이 많아 칼로리는 꽤 나갈 것 같다..거기다 보리튀밥도 너무 많이 먹고...또 과일이라고 많이 먹고.. 이래 저래 자꾸 먹게 되는 것 같다..  참아야 한다..이렇게 은근슬쩍 정신줄 놓으면 안되는데.. </TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) ◐ 일기 [2/살내리는소리] 8월13일(수)-79일차 [90점]

살내리는소리 추천 0 조회 25 08.08.14 09:09 댓글 2

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그만멈춰!!!
08.08.14 09:31

첫댓글 아이들이 있어서 그럴꺼예요 아이들때문에 사다 놓게되니....전 아예 전멸이예요 파리바게트 주인이 나의 안부를 묻더래요 ㅋㅋㅋ
미야끄다
08.08.14 12:01

저도 요즘 과자가 땡기길래 마트가니까 체중조절 과자라고 통곡물 과자가 있더라구요 먹어보니 맛도 괜찮더라구요 그래서 전 점심을 우유랑 그 과자로 먹고 있어요 글고 닥터유과자도 식이섬유과자더라구요 그것도 맛나요 애들 과자보단 훨 괜찮은것 같더라구요^^

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