닭 가슴살 볶음

<div id="spamMsg" style="padding:4px 8px; display:none" class="stxt_sub bbsBg"> <img src="http://cafeimg.hanmail.net/cf_img2/bbs/icon_spam.gif" width="9" height="10" alt="" style="vertical-align:middle; margin-right:4px" />사용자 PC에 해를 끼칠 수 있는 스크립트를 차단했습니다. 원본 글을 보시려면 <a href="#" [안내]태그제한으로등록되지않습니다-xxonclick="change_content(true);" class="text_acc"><u>여기</u></a>를 클릭하세요. </div> <table cellpadding="0" cellspacing="0" border="0" width="100%"> <tr valign="top"> <td id="user_contents" name="user_contents" style="width: 100%">  <TABLE cellSpacing=0 cellPadding=0 width=610 border=0> <TBODY> <TR> <TD align=middle background=http://static.naver.com/cooking/images/food_img04.gif height=58> <TABLE cellSpacing=0 cellPadding=0 width=562 border=0> <TBODY> <TR> <TD vAlign=bottom width=70> <IMG height=38 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_recipe05.gif" width=67 border=0></TD> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 10px"><B class="b bl01 ls p16">닭가슴살 볶음</B></TD> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 10px" align=right width=120>   <SPAN class=p11></SPAN></TD></TR> <TR> <TD bgColor=#c7be9d colSpan=3 height=1></TD></TR> <TR> <TD bgColor=#f8f2e6 colSpan=3 height=3></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD align=middle background=http://static.naver.com/cooking/images/food_img05.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD height=7></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR vAlign=top> <TD width=284><A href="http://cook.naver.com/search/recipe.nhn?p_no=1065#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="popview('http://cookimg.naver.com/recipe/200509/recipe_1065_list.gif')"> <IMG height=266 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcookimg.naver.com%2Frecipe%2F200509%2Frecipe_1065_list.gif" width=266></A> </TD> <TD width=270> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 7px; PADDING-TOP: 2px"><SPAN class="b o02 ls p16"></SPAN></TD></TR> <TR> <TD class="ln13 gray01" style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 7px; PADDING-TOP: 2px">다이어트로 치진 내 몸을 위해 닭가슴살로만 만든 닭볶음요리!</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 5px"> <IMG style="MARGIN: 0px 0px 5px" height=24 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_level_mid.gif" width=25 align=absMiddle><SPAN class="ls2 o03">이정도 쯤이야(중)</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class="ls gr02">3인분</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class="ls gr02">10분</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class=gr02>800Kcal</SPAN></TD></TR> <TR> <TD height=3></TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 12px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class="b gray01" width=52> <IMG style="MARGIN: 0px 3px 2px 0px" height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 align=absMiddle border=0>주재료</TD> <TD class="ln13 gray02">닭가슴살 4개(마트가면 가슴살 구입할수 있어요), 감자2개, 고구마 2개, 양파반쪽, 브로컬리6-7쪽, 고추장2, 고추가루1, 고추씨기름1, 설탕1, 청주2, 후추1/2,, 생강약간, 마늘4쪽, 올리고당1, 올리브유 조금</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR> <TD colSpan=2 height=30></TD></TR> <TR> <TD colSpan=2> <IMG height=16 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_stl14.gif" width=36></TD></TR> <TR height=2> <TD width=36 bgColor=#bea270></TD> <TD bgColor=#f1e6ca></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR vAlign=top> <TD style="PADDING-TOP: 6px" width=424> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>1. 준비한 닭 가슴살을 먹기좋게 자른다.(어려우면 이미 정리되어있는 닭가슴살을 마트에서 구입하셔도 되요.)</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>2. 썰어둔 가슴살에 청주, 생강, 후추를 넣고 10분간 재어둔다</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>3. 브로컬리는 먹기좋게 자른뒤 살짝 데치고 양파는 적당한 크기로 자른다</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>4. 감자, 고구마를 삶아둔다</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>5. 2번을 팬에 넣고 고추장, 고추씨기름, 고추가루, 마늘, 후추, 올리고당을 넣은후 양념이 고루 베어들도록 섞어준다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>6. 센불에 가슴살이 익도록 볶아주다가 3번,4번을 넣고 다시한번 양념이 섞이도록 볶아준다</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>7. 중간불에 타지않도록 불 조절을 해준 후 20분간 조리한다</TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR height=12> <TD></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img13.gif" width=424></TD></TR> <TR> <TD align=middle bgColor=#f9f2e2> <TABLE cellSpacing=0 cellPadding=0 width=400 border=0> <TBODY> <TR vAlign=top> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 8px; PADDING-TOP: 0px" colSpan=2> <IMG height=14 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_stl15.gif" width=50></TD></TR> <TR vAlign=top> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 4px; PADDING-BOTTOM: 0px; PADDING-TOP: 4px" width=6> <IMG height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 border=0></TD> <TD width=394>닭가슴살에 누린내 제거를 위해 청주를 꼭 넣어주세요. </TD></TR> <TR> <TD colSpan=2 height=5></TD></TR> <TR vAlign=top> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 4px; PADDING-BOTTOM: 0px; PADDING-TOP: 4px" width=6> <IMG height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 border=0></TD> <TD width=394>닭도리탕의 변형으로 기존에 감자대신 고구마, 단호박을 넣어주면 더 맛있어요</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>  </td> </tr> </table> <div> </div>