무릎 연골 관절에 좋은음식 관절염 예방에 좋은음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">무릎 연골 관절 건강을 위한 식단: 관절염 예방에 좋은 음식</h2><p data-sourcepos="3:1-3:95">무릎 연골 관절 건강은 나이가 들수록 더욱 신경 써야 할 부분입니다. 특히 관절염 예방을 위해서는 평소 식단 관리가 매우 중요합니다. 어떤 음식이 관절 건강에 좋을까요?</p><h3 data-sourcepos="5:1-5:21">관절염 예방에 도움이 되는 음식</h3><p data-sourcepos="7:1-7:24"><strong>1. 오메가-3 지방산이 풍부한 생선</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:67"><strong>왜 좋을까요?</strong> 오메가-3 지방산은 염증 반응을 줄여 관절 통증을 완화하고 연골 손상을 막는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-12:0"><strong>어떤 생선이 좋을까요?</strong> 고등어, 연어, 참치 등 지방이 많은 생선이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://investpension.miraeasset.com/m/contents/view.do?idx=11994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 생선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTqlEhA64dZiCQymA2-FryxVBp46-i8DjDXC5py85oY9r8ACmY0oZTnF7f1GqtR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://investpension.miraeasset.com/m/contents/view.do?idx=11994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRHOZG9Kjr-AgQoaiWFZl5EsrrkhkamccNXlu0dloKxGi7m1_sdLhanQHFvEEFE-iFIRfiSV307uXGL39iIeDOJGysdLqjjQApoArTNv4ZIGbxObcjVnQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">investpension.miraeasset.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 생선 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="13:1-13:25"><strong>2. 항산화 물질이 풍부한 채소와 과일</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:64"><strong>왜 좋을까요?</strong> 항산화 물질은 활성산소로부터 세포를 보호하고 염증 반응을 줄여 관절 건강에 도움을 줍니다.</li> <li data-sourcepos="16:1-18:0"><strong>어떤 음식이 좋을까요?</strong> 브로콜리, 시금치, 토마토, 베리류 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1723027/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 물질이 풍부한 채소와 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRvySgCS85b8a89OKdcEdhkyZQhRuTKw-LjzwwSanhlbwt3BvQohBpsiM3DM_XH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1723027/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 채소와 과일 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="19:1-19:17"><strong>3. 칼슘이 풍부한 음식</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:55"><strong>왜 좋을까요?</strong> 칼슘은 뼈 건강에 필수적인 영양소로, 관절 건강에도 중요한 역할을 합니다.</li> <li data-sourcepos="22:1-24:0"><strong>어떤 음식이 좋을까요?</strong> 우유, 요구르트, 치즈, 멸치, 콩 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="25:1-25:20"><strong>4. 비타민 C가 풍부한 음식</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:56"><strong>왜 좋을까요?</strong> 비타민 C는 콜라겐 생성을 돕고 염증을 완화하여 관절 건강에 도움을 줍니다.</li> <li data-sourcepos="28:1-30:0"><strong>어떤 음식이 좋을까요?</strong> 귤, 레몬, 키위, 딸기 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRGXRDHbK2KDS_SnHHTRPLT7pulZzdYtEpkdtMO5vLaBOZ6WHFPwKOjVzCHPsIy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd48262d1fdac34a&quot;,&quot;c_e1cd65890104f66a&quot;,null,&quot;rc_895d1249d9602e87&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="31:1-31:19"><strong>5. 기타 도움이 되는 음식</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:39"><strong>견과류:</strong> 불포화지방산이 풍부하여 염증 감소에 도움을 줍니다.</li> <li data-sourcepos="34:1-34:44"><strong>녹차:</strong> 항산화 물질이 풍부하여 관절염 예방에 도움을 줄 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>생강:</strong> 소염 작용이 있어 관절 통증 완화에 도움을 줄 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:19">관절 건강을 위한 식단 조언</h3><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:43"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:55"><strong>가공식품 줄이기:</strong> 가공식품에는 염분과 불포화지방산이 많아 관절에 부담을 줄 수 있습니다.</li> <li data-sourcepos="41:1-41:36"><strong>충분한 수분 섭취:</strong> 관절 윤활액 생성에 도움을 줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>정기적인 운동:</strong> 적절한 운동은 관절 기능을 향상시키고 근력을 강화하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="44:1-44:114"><strong>주의:</strong> 위에 언급된 음식들은 관절 건강에 도움이 될 수 있지만, 개인의 건강 상태에 따라 가 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="46:1-46:72"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인에게 맞는 한 건강 정보는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">무릎 연골 관절 건강을 위한 식단: 관절염 예방에 좋은 음식</h2><p data-sourcepos="3:1-3:95">무릎 연골 관절 건강은 나이가 들수록 더욱 신경 써야 할 부분입니다. 특히 관절염 예방을 위해서는 평소 식단 관리가 매우 중요합니다. 어떤 음식이 관절 건강에 좋을까요?</p><h3 data-sourcepos="5:1-5:21">관절염 예방에 도움이 되는 음식</h3><p data-sourcepos="7:1-7:24"><strong>1. 오메가-3 지방산이 풍부한 생선</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:67"><strong>왜 좋을까요?</strong> 오메가-3 지방산은 염증 반응을 줄여 관절 통증을 완화하고 연골 손상을 막는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-12:0"><strong>어떤 생선이 좋을까요?</strong> 고등어, 연어, 참치 등 지방이 많은 생선이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://investpension.miraeasset.com/m/contents/view.do?idx=11994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqlEhA64dZiCQymA2-FryxVBp46-i8DjDXC5py85oY9r8ACmY0oZTnF7f1GqtR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://investpension.miraeasset.com/m/contents/view.do?idx=11994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRHOZG9Kjr-AgQoaiWFZl5EsrrkhkamccNXlu0dloKxGi7m1_sdLhanQHFvEEFE-iFIRfiSV307uXGL39iIeDOJGysdLqjjQApoArTNv4ZIGbxObcjVnQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">investpension.miraeasset.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 생선 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="13:1-13:25"><strong>2. 항산화 물질이 풍부한 채소와 과일</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:64"><strong>왜 좋을까요?</strong> 항산화 물질은 활성산소로부터 세포를 보호하고 염증 반응을 줄여 관절 건강에 도움을 줍니다.</li> <li data-sourcepos="16:1-18:0"><strong>어떤 음식이 좋을까요?</strong> 브로콜리, 시금치, 토마토, 베리류 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1723027/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 물질이 풍부한 채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvySgCS85b8a89OKdcEdhkyZQhRuTKw-LjzwwSanhlbwt3BvQohBpsiM3DM_XH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1723027/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 채소와 과일 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="19:1-19:17"><strong>3. 칼슘이 풍부한 음식</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:55"><strong>왜 좋을까요?</strong> 칼슘은 뼈 건강에 필수적인 영양소로, 관절 건강에도 중요한 역할을 합니다.</li> <li data-sourcepos="22:1-24:0"><strong>어떤 음식이 좋을까요?</strong> 우유, 요구르트, 치즈, 멸치, 콩 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="25:1-25:20"><strong>4. 비타민 C가 풍부한 음식</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:56"><strong>왜 좋을까요?</strong> 비타민 C는 콜라겐 생성을 돕고 염증을 완화하여 관절 건강에 도움을 줍니다.</li> <li data-sourcepos="28:1-30:0"><strong>어떤 음식이 좋을까요?</strong> 귤, 레몬, 키위, 딸기 등이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGXRDHbK2KDS_SnHHTRPLT7pulZzdYtEpkdtMO5vLaBOZ6WHFPwKOjVzCHPsIy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd48262d1fdac34a","c_e1cd65890104f66a",null,"rc_895d1249d9602e87",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="31:1-31:19"><strong>5. 기타 도움이 되는 음식</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:39"><strong>견과류:</strong> 불포화지방산이 풍부하여 염증 감소에 도움을 줍니다.</li> <li data-sourcepos="34:1-34:44"><strong>녹차:</strong> 항산화 물질이 풍부하여 관절염 예방에 도움을 줄 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>생강:</strong> 소염 작용이 있어 관절 통증 완화에 도움을 줄 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:19">관절 건강을 위한 식단 조언</h3><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:43"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:55"><strong>가공식품 줄이기:</strong> 가공식품에는 염분과 불포화지방산이 많아 관절에 부담을 줄 수 있습니다.</li> <li data-sourcepos="41:1-41:36"><strong>충분한 수분 섭취:</strong> 관절 윤활액 생성에 도움을 줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>정기적인 운동:</strong> 적절한 운동은 관절 기능을 향상시키고 근력을 강화하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="44:1-44:114"><strong>주의:</strong> 위에 언급된 음식들은 관절 건강에 도움이 될 수 있지만, 개인의 건강 상태에 따라 가 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="46:1-46:72"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인에게 맞는 한 건강 정보는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>