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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">혈당 스파이크의 위험성과 당뇨병을 유발하는 식습관</h2><p data-sourcepos="3:1-3:120">혈당 스파이크는 식사 후 혈당이 급격하게 상승했다가 다시 급격하게 떨어지는 현상으로, 우리 몸에 다양한 문제를 일으킬 수 있습니다. 특히 혈당 스파이크가 반복되면 당뇨병 발병 위험이 크게 높아지므로 주의해야 합니다.</p><h3 data-sourcepos="5:1-5:16">혈당 스파이크의 위험성</h3><ol data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-8:0">
<p data-sourcepos="7:4-7:109"><strong>당뇨병 발병 위험 증가:</strong> 혈당 스파이크가 반복되면 인슐린 저항성이 생겨 당뇨병 발병 위험이 높아집니다. 인슐린 저항성은 인슐린이 제대로 작용하지 못해 혈당이 높아지는 상태를 말합니다.</p>
</li>
<li data-sourcepos="9:1-10:0">
<p data-sourcepos="9:4-9:69"><strong>혈관 손상:</strong> 혈당 스파이크는 혈관 내피세포를 손상시켜 동맥경화, 심혈관 질환 등의 합병증을 유발할 수 있습니다.</p>
</li>
<li data-sourcepos="11:1-12:0">
<p data-sourcepos="11:4-11:57"><strong>만성 질환 악화:</strong> 혈당 스파이크는 고혈압, 고지혈증 등 만성 질환을 악화시킬 수 있습니다.</p>
</li>
<li data-sourcepos="13:1-14:0">
<p data-sourcepos="13:4-13:67"><strong>체중 증가:</strong> 혈당 스파이크는 인슐린 분비를 촉진하여 지방 축적을 유도하고, 체중 증가를 유발할 수 있습니다.</p>
</li>
<li data-sourcepos="15:1-16:0">
<p data-sourcepos="15:4-15:75"><strong>피로감, 집중력 저하:</strong> 혈당 스파이크는 혈당 변동폭을 크게 만들어 피로감, 집중력 저하, 불안감 등을 유발할 수 있습니다.</p>
</li>
</ol><h3 data-sourcepos="17:1-17:16">당뇨병을 부르는 식습관</h3><ol data-sourcepos="19:1-28:0">
<li data-sourcepos="19:1-20:0">
<p data-sourcepos="19:4-19:78"><strong>정제된 탄수화물 과다 섭취:</strong> 흰쌀밥, 빵, 과자, 설탕 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 혈당 스파이크를 유발합니다.</p>
</li>
<li data-sourcepos="21:1-22:0">
<p data-sourcepos="21:4-21:77"><strong>식이섬유 부족:</strong> 채소, 과일, 통곡물 등 식이섬유가 풍부한 식품 섭취가 부족하면 혈당 상승을 억제하는 효과를 얻기 어렵습니다.</p>
</li>
<li data-sourcepos="23:1-24:0">
<p data-sourcepos="23:4-23:44"><strong>과식:</strong> 과식은 혈당을 급격하게 상승시켜 혈당 스파이크를 유발합니다.</p>
</li>
<li data-sourcepos="25:1-26:0">
<p data-sourcepos="25:4-25:62"><strong>불규칙적인 식사:</strong> 불규칙적인 식사는 혈당 변동폭을 크게 만들어 혈당 스파이크를 유발할 수 있습니다.</p>
</li>
<li data-sourcepos="27:1-28:0">
<p data-sourcepos="27:4-27:85"><strong>단순당 과다 섭취:</strong> 설탕, 과당 등 단순당이 많이 함유된 음료, 과자 등을 과다 섭취하면 혈당이 빠르게 상승하여 혈당 스파이크를 유발합니다.</p>
</li>
</ol><h3 data-sourcepos="29:1-29:22">혈당 스파이크 예방을 위한 식습관</h3><ol data-sourcepos="31:1-44:0">
<li data-sourcepos="31:1-32:0">
<p data-sourcepos="31:4-31:71"><strong>통곡물, 채소, 과일 등 식이섬유가 풍부한 식품 섭취:</strong> 식이섬유는 혈당 상승을 억제하여 혈당 스파이크를 예방합니다.</p>
</li>
<li data-sourcepos="33:1-34:0">
<p data-sourcepos="33:4-33:80"><strong>정제된 탄수화물 섭취 줄이기:</strong> 흰쌀밥 대신 현미밥, 잡곡밥을 섭취하고, 빵, 과자 등 정제된 탄수화물 섭취를 줄이는 것이 좋습니다.</p>
</li>
<li data-sourcepos="35:1-36:0">
<p data-sourcepos="35:4-35:63"><strong>단순당 섭취 줄이기:</strong> 설탕, 과당 등 단순당이 많이 함유된 음료, 과자 섭취를 줄이는 것이 좋습니다.</p>
</li>
<li data-sourcepos="37:1-38:0">
<p data-sourcepos="37:4-37:51"><strong>규칙적인 식사:</strong> 규칙적인 시간에 식사하여 혈당 변동폭을 줄이는 것이 중요합니다.</p>
</li>
<li data-sourcepos="39:1-40:0">
<p data-sourcepos="39:4-39:56"><strong>적당량 식사:</strong> 과식을 피하고 적당량을 섭취하는 것이 혈당 스파이크 예방에 도움이 됩니다.</p>
</li>
<li data-sourcepos="41:1-42:0">
<p data-sourcepos="41:4-41:60"><strong>식사 순서 조절:</strong> 채소, 단백질, 탄수화물 순서로 식사하면 혈당 상승 속도를 늦출 수 있습니다.</p>
</li>
<li data-sourcepos="43:1-44:0">
<p data-sourcepos="43:4-43:52"><strong>꾸준한 운동:</strong> 꾸준한 운동은 인슐린 저항성을 개선하고 혈당 조절에 도움을 줍니다.</p>
</li>
</ol><p data-sourcepos="45:1-45:10"><strong>참고 자료:</strong></p><ul data-sourcepos="47:1-50:0">
<li data-sourcepos="47:1-47:178"><strong>혈당 스파이크, 왜 위험할까요? - 삼성서울병원:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15deb2cdd4b6269b&quot;,&quot;c_c86170bfcbba7edd&quot;,null,&quot;rc_21bba37aa18b37b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" ://.hanarodr.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=28555">http://.hanarodr.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=28555</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="48:1-48:146"><strong>혈당 스파이크의 원인과 증상, 그리고 예방하는 식사법 - 한국건강관리협회:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15deb2cdd4b6269b&quot;,&quot;c_c86170bfcbba7edd&quot;,null,&quot;rc_21bba37aa18b37b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://newsroom.daewoong./archives/23832">https://newsroom.daewoong./archives/23832</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="49:1-50:0"><strong>혈당 스파이크의 위험성과 관리의 중요성 - 대한당뇨병학회:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15deb2cdd4b6269b&quot;,&quot;c_c86170bfcbba7edd&quot;,null,&quot;rc_21bba37aa18b37b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://old.diabetes.or.kr/general/">https://old.diabetes.or.kr/general/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="51:1-51:15"><strong>Disclaimer:</strong></p><ul data-sourcepos="53:1-53:316">
<li data-sourcepos="53:1-53:316">The information provided in this response is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to <span class="citation-0 citation-end-0 interactive-span-selected-v2">consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15deb2cdd4b6269b&quot;,&quot;c_c86170bfcbba7edd&quot;,null,&quot;rc_21bba37aa18b37b2&quot;,&quot;https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> bangladeshhealthalliance.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15deb2cdd4b6269b&quot;,&quot;c_c86170bfcbba7edd&quot;,null,&quot;rc_21bba37aa18b37b2&quot;,&quot;https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">bangladeshhealthalliance.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></li>
</ul></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">혈당 스파이크의 위험성과 당뇨병을 유발하는 식습관</h2><p data-sourcepos="3:1-3:120">혈당 스파이크는 식사 후 혈당이 급격하게 상승했다가 다시 급격하게 떨어지는 현상으로, 우리 몸에 다양한 문제를 일으킬 수 있습니다. 특히 혈당 스파이크가 반복되면 당뇨병 발병 위험이 크게 높아지므로 주의해야 합니다.</p><h3 data-sourcepos="5:1-5:16">혈당 스파이크의 위험성</h3><ol data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-8:0">
<p data-sourcepos="7:4-7:109"><strong>당뇨병 발병 위험 증가:</strong> 혈당 스파이크가 반복되면 인슐린 저항성이 생겨 당뇨병 발병 위험이 높아집니다. 인슐린 저항성은 인슐린이 제대로 작용하지 못해 혈당이 높아지는 상태를 말합니다.</p>
</li>
<li data-sourcepos="9:1-10:0">
<p data-sourcepos="9:4-9:69"><strong>혈관 손상:</strong> 혈당 스파이크는 혈관 내피세포를 손상시켜 동맥경화, 심혈관 질환 등의 합병증을 유발할 수 있습니다.</p>
</li>
<li data-sourcepos="11:1-12:0">
<p data-sourcepos="11:4-11:57"><strong>만성 질환 악화:</strong> 혈당 스파이크는 고혈압, 고지혈증 등 만성 질환을 악화시킬 수 있습니다.</p>
</li>
<li data-sourcepos="13:1-14:0">
<p data-sourcepos="13:4-13:67"><strong>체중 증가:</strong> 혈당 스파이크는 인슐린 분비를 촉진하여 지방 축적을 유도하고, 체중 증가를 유발할 수 있습니다.</p>
</li>
<li data-sourcepos="15:1-16:0">
<p data-sourcepos="15:4-15:75"><strong>피로감, 집중력 저하:</strong> 혈당 스파이크는 혈당 변동폭을 크게 만들어 피로감, 집중력 저하, 불안감 등을 유발할 수 있습니다.</p>
</li>
</ol><h3 data-sourcepos="17:1-17:16">당뇨병을 부르는 식습관</h3><ol data-sourcepos="19:1-28:0">
<li data-sourcepos="19:1-20:0">
<p data-sourcepos="19:4-19:78"><strong>정제된 탄수화물 과다 섭취:</strong> 흰쌀밥, 빵, 과자, 설탕 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 혈당 스파이크를 유발합니다.</p>
</li>
<li data-sourcepos="21:1-22:0">
<p data-sourcepos="21:4-21:77"><strong>식이섬유 부족:</strong> 채소, 과일, 통곡물 등 식이섬유가 풍부한 식품 섭취가 부족하면 혈당 상승을 억제하는 효과를 얻기 어렵습니다.</p>
</li>
<li data-sourcepos="23:1-24:0">
<p data-sourcepos="23:4-23:44"><strong>과식:</strong> 과식은 혈당을 급격하게 상승시켜 혈당 스파이크를 유발합니다.</p>
</li>
<li data-sourcepos="25:1-26:0">
<p data-sourcepos="25:4-25:62"><strong>불규칙적인 식사:</strong> 불규칙적인 식사는 혈당 변동폭을 크게 만들어 혈당 스파이크를 유발할 수 있습니다.</p>
</li>
<li data-sourcepos="27:1-28:0">
<p data-sourcepos="27:4-27:85"><strong>단순당 과다 섭취:</strong> 설탕, 과당 등 단순당이 많이 함유된 음료, 과자 등을 과다 섭취하면 혈당이 빠르게 상승하여 혈당 스파이크를 유발합니다.</p>
</li>
</ol><h3 data-sourcepos="29:1-29:22">혈당 스파이크 예방을 위한 식습관</h3><ol data-sourcepos="31:1-44:0">
<li data-sourcepos="31:1-32:0">
<p data-sourcepos="31:4-31:71"><strong>통곡물, 채소, 과일 등 식이섬유가 풍부한 식품 섭취:</strong> 식이섬유는 혈당 상승을 억제하여 혈당 스파이크를 예방합니다.</p>
</li>
<li data-sourcepos="33:1-34:0">
<p data-sourcepos="33:4-33:80"><strong>정제된 탄수화물 섭취 줄이기:</strong> 흰쌀밥 대신 현미밥, 잡곡밥을 섭취하고, 빵, 과자 등 정제된 탄수화물 섭취를 줄이는 것이 좋습니다.</p>
</li>
<li data-sourcepos="35:1-36:0">
<p data-sourcepos="35:4-35:63"><strong>단순당 섭취 줄이기:</strong> 설탕, 과당 등 단순당이 많이 함유된 음료, 과자 섭취를 줄이는 것이 좋습니다.</p>
</li>
<li data-sourcepos="37:1-38:0">
<p data-sourcepos="37:4-37:51"><strong>규칙적인 식사:</strong> 규칙적인 시간에 식사하여 혈당 변동폭을 줄이는 것이 중요합니다.</p>
</li>
<li data-sourcepos="39:1-40:0">
<p data-sourcepos="39:4-39:56"><strong>적당량 식사:</strong> 과식을 피하고 적당량을 섭취하는 것이 혈당 스파이크 예방에 도움이 됩니다.</p>
</li>
<li data-sourcepos="41:1-42:0">
<p data-sourcepos="41:4-41:60"><strong>식사 순서 조절:</strong> 채소, 단백질, 탄수화물 순서로 식사하면 혈당 상승 속도를 늦출 수 있습니다.</p>
</li>
<li data-sourcepos="43:1-44:0">
<p data-sourcepos="43:4-43:52"><strong>꾸준한 운동:</strong> 꾸준한 운동은 인슐린 저항성을 개선하고 혈당 조절에 도움을 줍니다.</p>
</li>
</ol><p data-sourcepos="45:1-45:10"><strong>참고 자료:</strong></p><ul data-sourcepos="47:1-50:0">
<li data-sourcepos="47:1-47:178"><strong>혈당 스파이크, 왜 위험할까요? - 삼성서울병원:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_15deb2cdd4b6269b","c_c86170bfcbba7edd",null,"rc_21bba37aa18b37b2",null,null,"ko",null,null,null,null,1,0]]" ://.hanarodr.com/Module/News/Lecture.asp?MODE=V&SRNO=28555">http://.hanarodr.com/Module/News/Lecture.asp?MODE=V&SRNO=28555</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="48:1-48:146"><strong>혈당 스파이크의 원인과 증상, 그리고 예방하는 식사법 - 한국건강관리협회:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_15deb2cdd4b6269b","c_c86170bfcbba7edd",null,"rc_21bba37aa18b37b2",null,null,"ko",null,null,null,null,1,0]]" s://newsroom.daewoong./archives/23832">https://newsroom.daewoong./archives/23832</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="49:1-50:0"><strong>혈당 스파이크의 위험성과 관리의 중요성 - 대한당뇨병학회:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_15deb2cdd4b6269b","c_c86170bfcbba7edd",null,"rc_21bba37aa18b37b2",null,null,"ko",null,null,null,null,1,0]]" s://old.diabetes.or.kr/general/">https://old.diabetes.or.kr/general/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="51:1-51:15"><strong>Disclaimer:</strong></p><ul data-sourcepos="53:1-53:316">
<li data-sourcepos="53:1-53:316">The information provided in this response is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to <span class="citation-0 citation-end-0 interactive-span-selected-v2">consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_15deb2cdd4b6269b","c_c86170bfcbba7edd",null,"rc_21bba37aa18b37b2","https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> bangladeshhealthalliance.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_15deb2cdd4b6269b","c_c86170bfcbba7edd",null,"rc_21bba37aa18b37b2","https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">bangladeshhealthalliance.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></li>
</ul></div>
</div></div>
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☆ 예약 및 상담문의 ☆
혈당 스파이크 증상 위험한 이유, 당뇨병을 부르는 식습관은?
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25.03.16 04:10
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