귤 한 개 칼로리 효능 부작용 맛있다고 많이 먹어도 되나?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:50">귤, 맛있다고 많이 먹어도 될까요? 칼로리, 효능, 부작용까지 꼼꼼하게 알려드릴게요!</h2><h2 data-sourcepos="3:1-3:11">귤 1개 칼로리</h2><p data-sourcepos="5:1-5:101">귤은 크기에 따라 다르지만, <strong>중간 크기 귤 1개</strong>는 보통 <strong>30~50kcal</strong> 정도입니다. 귤 100g당 칼로리는 약 39kcal로, 다른 과일에 비해 낮은 편에 속합니다.</p><h2 data-sourcepos="7:1-7:7">귤 효능</h2><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:70"><strong>비타민 C 풍부</strong>: 귤에는 비타민 C가 풍부하게 함유되어 있어 면역력 강화, 감기 예방, 피부 건강에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:50"><strong>피로 해소</strong>: 귤의 구연산은 피로 해소에 도움을 주며, 활력 증진에 효과적입니다.</li> <li data-sourcepos="11:1-11:61"><strong>항산화 작용</strong>: 귤에는 항산화 성분이 함유되어 있어 활성 산소를 제거하고 노화 방지에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:54"><strong>변비 예방</strong>: 귤에 함유된 식이섬유는 장 운동을 활발하게 하여 변비 예방에 효과적입니다.</li> <li data-sourcepos="13:1-14:0"><strong>고혈압 예방</strong>: 귤 껍질에 함유된 헤스페리딘 성분은 혈관을 튼튼하게 하여 고혈압 예방에 도움을 줍니다.</li> </ul><h2 data-sourcepos="15:1-15:8">귤 부작용</h2><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:64"><strong>과다 섭취 시 설사</strong>: 귤에는 식이섬유가 풍부하게 함유되어 있어 과다 섭취 시 설사를 유발할 수 있습니다.</li> <li data-sourcepos="18:1-18:68"><strong>당뇨 환자 혈당 상승</strong>: 귤에는 당분이 함유되어 있어 당뇨 환자의 경우 과다 섭취 시 혈당이 상승할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>소화 불량</strong>: 귤을 과다 섭취하면 소화 불량을 일으킬 수 있습니다.</li> </ul><h2 data-sourcepos="21:1-21:22">귤, 맛있다고 많이 먹어도 되나요?</h2><p data-sourcepos="23:1-23:125">귤은 건강에 좋은 효능이 많지만, <strong>과다 섭취는 부작용을 유발할 수 있으므로 적당량</strong>을 섭취하는 것이 좋습니다. <strong>하루 1~2개</strong> 정도가 적당하며, 특히 당뇨 환자나 소화 기능이 약한 사람은 섭취량을 조절해야 합니다.</p><h2 data-sourcepos="25:1-25:4">팁</h2><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:43">귤은 <strong>껍질째</strong> 먹으면 헤스페리딘 성분을 더 많이 섭취할 수 있습니다.</li> <li data-sourcepos="28:1-28:30">귤은 <strong>신선한 것</strong>을 골라 먹는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0">귤은 <strong>서늘하고 통풍이 잘 되는 곳</strong>에 보관해야 오래 보관할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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_ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .sunlighten.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" 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blahblahnetwork.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c06f9cd19756360a&quot;,&quot;c_026f7d8c7a9d3b39&quot;,null,&quot;rc_89bac3398fa0f467&quot;,&quot;https://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span 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data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:50">귤, 맛있다고 많이 먹어도 될까요? 칼로리, 효능, 부작용까지 꼼꼼하게 알려드릴게요!</h2><h2 data-sourcepos="3:1-3:11">귤 1개 칼로리</h2><p data-sourcepos="5:1-5:101">귤은 크기에 따라 다르지만, <strong>중간 크기 귤 1개</strong>는 보통 <strong>30~50kcal</strong> 정도입니다. 귤 100g당 칼로리는 약 39kcal로, 다른 과일에 비해 낮은 편에 속합니다.</p><h2 data-sourcepos="7:1-7:7">귤 효능</h2><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:70"><strong>비타민 C 풍부</strong>: 귤에는 비타민 C가 풍부하게 함유되어 있어 면역력 강화, 감기 예방, 피부 건강에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:50"><strong>피로 해소</strong>: 귤의 구연산은 피로 해소에 도움을 주며, 활력 증진에 효과적입니다.</li> <li data-sourcepos="11:1-11:61"><strong>항산화 작용</strong>: 귤에는 항산화 성분이 함유되어 있어 활성 산소를 제거하고 노화 방지에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:54"><strong>변비 예방</strong>: 귤에 함유된 식이섬유는 장 운동을 활발하게 하여 변비 예방에 효과적입니다.</li> <li data-sourcepos="13:1-14:0"><strong>고혈압 예방</strong>: 귤 껍질에 함유된 헤스페리딘 성분은 혈관을 튼튼하게 하여 고혈압 예방에 도움을 줍니다.</li> </ul><h2 data-sourcepos="15:1-15:8">귤 부작용</h2><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:64"><strong>과다 섭취 시 설사</strong>: 귤에는 식이섬유가 풍부하게 함유되어 있어 과다 섭취 시 설사를 유발할 수 있습니다.</li> <li data-sourcepos="18:1-18:68"><strong>당뇨 환자 혈당 상승</strong>: 귤에는 당분이 함유되어 있어 당뇨 환자의 경우 과다 섭취 시 혈당이 상승할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>소화 불량</strong>: 귤을 과다 섭취하면 소화 불량을 일으킬 수 있습니다.</li> </ul><h2 data-sourcepos="21:1-21:22">귤, 맛있다고 많이 먹어도 되나요?</h2><p data-sourcepos="23:1-23:125">귤은 건강에 좋은 효능이 많지만, <strong>과다 섭취는 부작용을 유발할 수 있으므로 적당량</strong>을 섭취하는 것이 좋습니다. <strong>하루 1~2개</strong> 정도가 적당하며, 특히 당뇨 환자나 소화 기능이 약한 사람은 섭취량을 조절해야 합니다.</p><h2 data-sourcepos="25:1-25:4">팁</h2><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:43">귤은 <strong>껍질째</strong> 먹으면 헤스페리딘 성분을 더 많이 섭취할 수 있습니다.</li> <li data-sourcepos="28:1-28:30">귤은 <strong>신선한 것</strong>을 골라 먹는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0">귤은 <strong>서늘하고 통풍이 잘 되는 곳</strong>에 보관해야 오래 보관할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_c06f9cd19756360a","c_026f7d8c7a9d3b39",null,"rc_89bac3398fa0f467","https://.sunlighten.com/blog/smart-sauna/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div 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