��가을햇빛의 놀라운 효능 7가지��

<div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/44fc3ff9e0fb494b83118b653b233c1e68a94b01_re_1729674156140" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/44fc3ff9e0fb494b83118b653b233c1e68a94b01_re_1729674156140" data-origin-width="1381" data-origin-height="1080"></div><p style="text-align: center;"> <b><span style="color: #006DD7;">🍁 가을햇빛의 놀라운 효능 7가지 🍁</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/23d506f889230721ea181f43586f1cf562cc3c60_re_1729674156140" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/23d506f889230721ea181f43586f1cf562cc3c60_re_1729674156140" data-origin-width="288" data-origin-height="384"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>"가을햇빛은 보약! 왜?"<br>가을을 즐겁게 만끽하시기 바랍니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/bb137c48902b4cac6015118989ee7bcd32a890d9_re_1729674156141" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/bb137c48902b4cac6015118989ee7bcd32a890d9_re_1729674156141" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>"봄볕엔 며느리 내보내고<br>가을볕엔 딸을 내보낸다 (한국속담)"</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/6383e569585dbfb7b74f393845caac9de7f5cdfc_re_1729674156141" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/6383e569585dbfb7b74f393845caac9de7f5cdfc_re_1729674156141" data-origin-width="680" data-origin-height="680"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>가을햇빛은 봄, 여름에 비해<br>자외선 지수가 낮고 보약보다 더 좋은 <br>놀라운 효능을 많이 가지고 있습니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3d65c76102ebf82741cf486972e627c108996807_re_1729674156141" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3d65c76102ebf82741cf486972e627c108996807_re_1729674156141" data-origin-width="1080" data-origin-height="1439"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>최근 한국의 성인 남녀 10명 중<br>9명이 필수 영양소인 비타민D<br>결핍 상태에 빠져 있어 건강관리에<br>빨간 불이 켜졌다고 합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/a8e80779f88d1b4d9a7683a5dc0f9def09f8fb27_re_1729674156142" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/a8e80779f88d1b4d9a7683a5dc0f9def09f8fb27_re_1729674156142" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>비타민D는 햇빛을 받으면<br>체내에서 합성되는 물질로,<br>햇빛을 쬐어 피부에서 활성화돼야<br>제 기능을 합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/83aa65378a55817659108d52bb13f74da7e3dbff_re_1729674156142" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/83aa65378a55817659108d52bb13f74da7e3dbff_re_1729674156142" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>오전 10시~오후 2시30분 사이에<br>20~30분 가량 주 4회 정도<br>햇빛을 쬐는 것이 가장 좋습니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/e2275980dc3c5ef6b974249623c8b2375eed27a6_re_1729674156142" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/e2275980dc3c5ef6b974249623c8b2375eed27a6_re_1729674156142" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>단 맨 살을 햇빛에 직접 노출해야 하는데,<br>비타민D 생성에 영향을 주는 자외선B는<br>유리나 옷을 통과하지 못하기 때문에<br>팔과 다리는 햇빛에 그대로 노출시키고<br>얼굴에는 자외선 차단제를 바르는 것이 좋습니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/913a8734687a0bf23867af2efed44550df08fcdb_re_1729674156142" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/913a8734687a0bf23867af2efed44550df08fcdb_re_1729674156142" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>1. 우울증 완화<br>자외선 부족은 계절성 우울증을<br>유발하는 가장 큰 요인으로 특히,<br>오랜 시간 사무실에서 작업을 하거나<br>외출을 즐기지 않는 사람에게<br>일반적으로 나타나는 현상입니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/0f869265ccdd100e652d4774103a3f4bc615da1f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/0f869265ccdd100e652d4774103a3f4bc615da1f" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;"><b><span style="color: #006DD7;"><br>이러한 우울증을 완화시켜줄 수 있는<br>가장 쉬운 방법은 밖에 나가<br>햇볕을 쬐는 것으로, 햇빛을 받으면<br>우리 뇌는 평소보다 행복의 감정을<br>느끼게 해주는 분자, 세로토닌(serotonin)을<br>더 많이 분비시키기 때문에</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/f8d6613faacbc394b8632eaa3e34c7d1d27ba3c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/f8d6613faacbc394b8632eaa3e34c7d1d27ba3c6" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>햇빛은 '자연 항우울제' 역할을 해<br>우울증 완화에 도움을 줍니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/378e674a39fee408a8dc50827a6164e2d5389cdc_re_1729674156143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/378e674a39fee408a8dc50827a6164e2d5389cdc_re_1729674156143" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>2. 암예방<br>비타민D가 결핍이 되면<br>다양한 암을 유발하게 되는 데,<br>특히 유방암과 대장암을 증가시킵니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/80192423eaf920913dd85ef1cdb21b8fb0bb240d_re_1729674156143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/80192423eaf920913dd85ef1cdb21b8fb0bb240d_re_1729674156143" data-origin-width="720" data-origin-height="974"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>이에 대해 캘리포니아 대학 연구진<br>프랭크와 세드릭 갈랜드는 암을 예방하는<br>가장 쉬운 방법으로 '햇볕 쬐기'를<br>권하고 있습니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/70deb26099185b6a70ec26edcfde4c869e01c2f6_re_1729674156143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/70deb26099185b6a70ec26edcfde4c869e01c2f6_re_1729674156143" data-origin-width="760" data-origin-height="1296"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>적당한 자외선을 받으면<br>비타민 D가 피부를 통해 체내에 합성되기<br>때문에 암 예방에 적당한 햇빛쬐기는 <br>필수인 것입니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/37f8435e0a17da812a6a590f1400d03a98a0aabd_re_1729674156143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/37f8435e0a17da812a6a590f1400d03a98a0aabd_re_1729674156143" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>3. 혈압 감소<br>햇빛은 혈압을 낮추는 데<br>큰 도움을 준다고 합니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/ed9eae95458ab5e2a8cb638869af871c0bb4e418_re_1729674156143" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/ed9eae95458ab5e2a8cb638869af871c0bb4e418_re_1729674156143" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>영국 에딘버러 대학 '랜드마크' 연구에서<br>피부가 햇빛에 노출될 경우 피부에<br>산화질소(nitric oxide)가 생성돼<br>혈관이 확장되고 혈압이 낮아진다고<br>발표했습니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/71a8461dfe123f0f9c4f3e019d8770ad255eb9f9_re_1729674156144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/71a8461dfe123f0f9c4f3e019d8770ad255eb9f9_re_1729674156144" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>정상 혈압을 가진 사람이 자외선 노출 후<br>혈압이 2~5mmHg 낮아지는 효과를<br>보였기 때문이며,</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/51b812dfd0aedc25ce62f609de085294a731984b_re_1729674156144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/51b812dfd0aedc25ce62f609de085294a731984b_re_1729674156144" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>아울러 심장마비와<br>뇌졸중의 위험성도 낮아진다고 합니다.  </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/94890e32ac0253e52a7f56a9bdfe8efaee19a285_re_1729674156144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/94890e32ac0253e52a7f56a9bdfe8efaee19a285_re_1729674156144" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>4. 수면질 향상 및 불면증 예방 <br>하루 평균 30분 이상<br>햇볕을 쬐지 못하면 수면장애를<br>일으킬 확률이 높다고 합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/06442ca26932cbbc68961466ccba0683f9d25286_re_1729674156144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/06442ca26932cbbc68961466ccba0683f9d25286_re_1729674156144" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>낮에 햇빛을 충분히 받으면<br>약 14시간이 지난 뒤 수면 호르몬인<br>멜라토닌이 분비돼 깊은 잠을 잘 수 있는데,</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/826ce005e08100c5fac59cdc0f1b519a1226d02d_re_1729674156144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/826ce005e08100c5fac59cdc0f1b519a1226d02d_re_1729674156144" data-origin-width="972" data-origin-height="1458"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>햇볕을 쬐지 않으면<br>멜라토닌 분비량이 적어 수면장애를<br>일으키기 때문에 불면증 환자를 치료하는<br>방법에는 '햇볕 치료'가 사용하기도 합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/af5fe1d360368bc29966e15afc93aedade541d06_re_1729674156145" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/af5fe1d360368bc29966e15afc93aedade541d06_re_1729674156145" data-origin-width="756" data-origin-height="1349"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>수면장애를 앓고 있는 사람이라면<br>아침에 꼭 20분~30분 정도<br>태양빛을 받는 것이 좋습니다.  </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/c3e45487a59f5cc99cd9347ced25498429d81300_re_1729674156145" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/c3e45487a59f5cc99cd9347ced25498429d81300_re_1729674156145" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>5. 뼈 건강향상<br>우리 몸이 햇빛에 노출되면<br>비타민D 분비가 활성화되는데,<br>이 비타민 D에는 뼈에 좋은 칼슘, 인 등이<br>함유돼 있어 뼈를 더 튼튼하게 만들어 주며,</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/886b4b5ff76b0f600217a14f440f274c2046f853_re_1729674156145" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/886b4b5ff76b0f600217a14f440f274c2046f853_re_1729674156145" data-origin-width="720" data-origin-height="1074"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>햇볕을 30분에서 1시간 정도 쬐면<br>뼈 건강을 위한 하루 비타민 D 권장 섭취량<br>400IU(비타민 D 단위)를 생산합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/ae1bc59c640c1482abb68344f5a151dd53dcad66_re_1729674156145" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/ae1bc59c640c1482abb68344f5a151dd53dcad66_re_1729674156145" data-origin-width="720" data-origin-height="1000"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>자외선이 강하지 않은 가을날,<br>오전이나 늦은 오후에 가벼운 산책을 즐긴다면<br>뼈 건강 향상에 큰 도움이 될 것 입니다.  </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d822fafbefb80cd919734864367b27d31512f54d_re_1729674156146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d822fafbefb80cd919734864367b27d31512f54d_re_1729674156146" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>6. 뇌기능 향상 <br>영국 캠브리지 대학 연구팀이 <br>65세 이상 남녀 1,700명을 대상으로<br>비타민D 레벨을 측정한 결과, </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b5b86a903700a355bd4aad3cd88fc8d054f2e797_re_1729674156146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b5b86a903700a355bd4aad3cd88fc8d054f2e797_re_1729674156146" data-origin-width="1080" data-origin-height="1185"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>비타민D 레벨이 낮을 경우<br>뇌의 인지 기능이 떨어진다는 <br>놀라운 사실을 발견했다고 합니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/644b9bcc671e63d6e72a9f737d7149111ba37562_re_1729674156146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/644b9bcc671e63d6e72a9f737d7149111ba37562_re_1729674156146" data-origin-width="864" data-origin-height="1152"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>그리고 즉시 간단한 <br>해결책도 제공했다고 하는데,<br>바로 햇볕을 쬐는 것이라고 합니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d1ea88a4005a2769c992faf9e2cc4d8751d67a49_re_1729674156146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d1ea88a4005a2769c992faf9e2cc4d8751d67a49_re_1729674156146" data-origin-width="719" data-origin-height="1279"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>햇빛을 통한 비타민D 자연생성은 <br>기억력과 인지 기능을 담당하는 <br>해마의 신경세포 성장을 활성화시켜<br>뇌 기능과 인지기능 향상에 <br>큰 도움이 된다고 합니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b53f26a2c88740a31861e46c2feda035030d4ebf_re_1729674156146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b53f26a2c88740a31861e46c2feda035030d4ebf_re_1729674156146" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>7. 면역체계 강화 <br>태양빛은 우리 몸의 면역체계를 <br>강화시키는데 매우 큰 역할을 합니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d3454a3b1a8120ca4cabcc4e728635d17e8d2314_re_1729674156146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d3454a3b1a8120ca4cabcc4e728635d17e8d2314_re_1729674156146" data-origin-width="771" data-origin-height="960"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>몸이 햇볕에 노출되면 <br>질병과 싸우는 백혈구가 증가해 <br>면역결핍으로 인한 감염 및 질병으로<br>부터 몸을 보호한다는 것입니다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/4563d3eeeec1abd5669273054d52a2795e7f2cfa_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/4563d3eeeec1abd5669273054d52a2795e7f2cfa_re_1729674156147" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>하루 30분 정도 적당한 햇빛 노출은<br>우리 몸의 면역체계에 큰 도움이 되니<br>집에 창문으로 효과없는 간접햇빛 받지말고<br>잠깐이라도 밖에 나가 30분 일광욕 <br>꼭 즐기도록 합시다. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/bc7def16c72d6d64e9da747894b25613a8372e20_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/bc7def16c72d6d64e9da747894b25613a8372e20_re_1729674156147" data-origin-width="771" data-origin-height="1280"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>오늘도 웃으면서 좋은 친구들과<br>즐겁고 행복한 시간 보내세요.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/0a1b21335af7495715b4e89c14c59721ae8c0912_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/0a1b21335af7495715b4e89c14c59721ae8c0912_re_1729674156147" data-origin-width="1080" data-origin-height="1442"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>우리 벗님들~!<br><br>健康 조심 하시고<br><br>親舊들 만나<br>소주(茶) 한잔 나누시는<br><br>餘裕롭고 幸福한 나날 되세요~^-^</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/4021944a0fda2e20cc78446b63cef9bdc697535c_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/4021944a0fda2e20cc78446b63cef9bdc697535c_re_1729674156147" data-origin-width="1080" data-origin-height="1442"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/c833a0cc80b196d4d528963bcac531368bc97cb0_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/c833a0cc80b196d4d528963bcac531368bc97cb0_re_1729674156147" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/16be01be12e4510efec3175113a56e75d920be54_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/16be01be12e4510efec3175113a56e75d920be54_re_1729674156147" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/17e5f214b535a35a0d8c81e88f30d9c75a645933_re_1729674156147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/17e5f214b535a35a0d8c81e88f30d9c75a645933_re_1729674156147" data-origin-width="1024" data-origin-height="1365"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/f4273c5d389d81626a46dccabe8f97b06969a20b_re_1729674156148" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/f4273c5d389d81626a46dccabe8f97b06969a20b_re_1729674156148" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/8fcbf6a3b23ab431ce796fe752193acc359a5a6e_re_1729674156148" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/8fcbf6a3b23ab431ce796fe752193acc359a5a6e_re_1729674156148" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/1d3accf8a641ed7304b5acd0ca34a91548de4b43_re_1729674156148" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/1d3accf8a641ed7304b5acd0ca34a91548de4b43_re_1729674156148" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/f9e28f49694c85c3489c60f0b5ef9ab4aef33148_re_1729674156148" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/f9e28f49694c85c3489c60f0b5ef9ab4aef33148_re_1729674156148" data-origin-width="1080" data-origin-height="1678"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/aba927a40df5dccb29217fadcaa7ef967d1d0351_re_1729674156149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/aba927a40df5dccb29217fadcaa7ef967d1d0351_re_1729674156149" data-origin-width="731" data-origin-height="975"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/088507e5d47bc4416f113e18e1ae2b7875628fc4_re_1729674156149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/088507e5d47bc4416f113e18e1ae2b7875628fc4_re_1729674156149" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d278b0f21ed05d890007cf8d60abf875eec47d18_re_1729674156149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d278b0f21ed05d890007cf8d60abf875eec47d18_re_1729674156149" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5b0718eb84cda189c9137fd4f7f50388d37bfc93_re_1729674156149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5b0718eb84cda189c9137fd4f7f50388d37bfc93_re_1729674156149" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5fb62d6624d5707f80fba825152d2f976e98007b_re_1729674156149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5fb62d6624d5707f80fba825152d2f976e98007b_re_1729674156149" data-origin-width="756" data-origin-height="1346"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/065db96c440c571a631407b2ea8acfa3bc6a949e_re_1729674156149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/065db96c440c571a631407b2ea8acfa3bc6a949e_re_1729674156149" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/1cecff05e06060750fbd9548957c8907d8651d36_re_1729674156150" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/1cecff05e06060750fbd9548957c8907d8651d36_re_1729674156150" data-origin-width="1024" data-origin-height="684"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/4b65d08847cb9a32b1675dfe36e644562123f2f2_re_1729674156150" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/4b65d08847cb9a32b1675dfe36e644562123f2f2_re_1729674156150" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b332d0bb0277a2252896bceb728342956ef5a4ca_re_1729674156150" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b332d0bb0277a2252896bceb728342956ef5a4ca_re_1729674156150" data-origin-width="1024" data-origin-height="1365"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5cf9a3d49e0195c918533e701368645b15cd4f43_re_1729674156150" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5cf9a3d49e0195c918533e701368645b15cd4f43_re_1729674156150" data-origin-width="405" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/bf06b7c6fae1cf4c2313d5f3f69432b96d3e4536_re_1729674156151" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/bf06b7c6fae1cf4c2313d5f3f69432b96d3e4536_re_1729674156151" data-origin-width="1024" data-origin-height="1024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/6bf42581f2f6dea67e08730966633421b714f205_re_1729674156151" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/6bf42581f2f6dea67e08730966633421b714f205_re_1729674156151" data-origin-width="429" data-origin-height="249"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><span data-ke-size="size14">수집자료 입니다 감사합니다 </span></span></b></p>