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<p>새벽기상.</p><p><br></p><p>1.단팥빵 절반 + 유통기한 임박 우유 조금 (아들녀석이 안먹음 ^^)</p><p><br></p><p>코티즈치즈나 만들어야겠다.</p><p><br></p><p><br></p><p>아침운동</p><p><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">프리렉티스</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">맥스데이</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">풀업 맥스 100초동안 60 개 1세트에서 최대 46 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">3분 휴식</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">푸쉬업 맥스 100초 동안 120개</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">3분 휴식</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">버피 맥스 5분동안 82개 앞 라운드에서 힘들었나 덜힘들게 느껴짐</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">4분 휴식</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">풀업 맥스 100초 동안 40개'</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">3분 휴식</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">푸쉬업 맥스 100초동안 42개 완전 방전 몸이 말을 안들음.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">머슬업 푸쉬업 연습 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">친업과 딥스</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">팔운동과 스트레칭 마무리.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">달리기를 못하니 힘만 무식하게 강해짐 몸무게는 67kg </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/261C844E572376D714" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="429-4.jpg" style="clear:none;float:none;" id="A_261C844E572376D714B6B3"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">2. 도시락.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/244A0C475723770707" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="960" width="960" exif="{}" data-filename="429-9.jpg" style="clear:none;float:none;" id="A_244A0C47572377070741E3"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">3.빵 조금</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">4.시리얼</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">5.단팥빵 절반</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">저녁운동 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">안하려고 하다가 살짝함 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">숄더프레스 머신 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">사이드 레터럴 레이즈</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">비하인드 넥 풀업 + 넥풀업 버티기</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">걷기 30분.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">6.도시락 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">7.빵 조금.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">집사람과 시빌워 보았는데 내수준에 딱맞네 그냥 스트레스 해소 ^^ 스토리는 별로</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/250D6D475723776B1C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="960" width="960" exif="{}" data-filename="429-5.jpg" style="clear:none;float:none;" id="A_250D6D475723776B1CA6E4"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">드디어 결혼기념일 전날 집사람과 커플로 구매한 시계 도착 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">가민 피닉스3 사파이어 티타늄</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">멋진 박스에</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">티타늄 시계줄 + 가죽시계줄 + 실리콘 벤드 3개와 드라이버 툴 2개</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23564D49572377AB02" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="429-1.jpg" style="clear:none;float:none;" id="A_23564D49572377AB029F19"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/231B2649572377AC27" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="429-2.jpg" style="clear:none;float:none;" id="A_231B2649572377AC27D47B"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2321E449572377AC10" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="429-3.jpg" style="clear:none;float:none;" id="A_2321E449572377AC10B20C"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/274B5849572377AD22" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="960" width="960" exif="{}" data-filename="429-10.jpg" style="clear:none;float:none;" id="A_274B5849572377AD22F133"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">하루가 슝 ~~~ </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">일요일은 5km마라톤 참여 집사람 페메 해주려고 했는데 짐만될듯 하고 운동삼아 달려야겠다.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">------------------</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">이제 다음까페에서의 일지는 마지막 내조언이 혹시라도 필요한 분들은 인스타나 네이버 블로그에서 봐요.</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p><br></p>
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카페 게시글
일기방
스크랩
[보부]4월29일 벌써 말일.
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16.04.30 00:07
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북마크 번역하기 공유하기 기능 더보기
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첫댓글 시계 멋지네요... 그동안 일지 작성하고 조언해주시고 고생하셧어요.
넵 카톡주세요 ^^ 언제든지
@보부 네 감사합니다.
시계 멋져요!! 여러가지 시험과 졸업 준비로 인해서 2-3월두달은 집에서 풀업만하다 4월 부터 다시 센터다니면서 운동하고있어요 보부님한테 여러가지 조언도 듣고 열심히 따라하려했었는데 풀업은 따라갈엄두가ㅋㅋ 이제 한번에 최대로 할수있는게 10-12개정도입니다 컨디션에따라 좀 달라지더라구요 100일약속 끝날때 72kg였을때 한개 두개 했는데 지금 79-80kg에 10-12개로 많은발전이 있었네요 눈팅만하다 카페마지막 일기라고보고 오랜만에 댓글을 달아봅니다