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<p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/24 휴식</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/23 마라톤대회 참가 42km, 조깅 2km</span></p><p><span style="color: #ee2323; font-family: 'Nanum Gothic';" data-ke-size="size16">* 기록 3:55:00</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/21~22 휴식 </span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/20 강의</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/19 산행(선은지맥) 23km</span></p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18"> </span></p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/18 걷기 3km</span></p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size16">* 순천보호관찰소 강의</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/17 산행(선은지맥) 26km</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/15~16 휴식(제주) </span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/14 나무 옮겨심기(제주)</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/13 강의 / 제주행</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/12 걷기 3km</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/11 걷기 3km</span></p><p><span style="font-family: 'Nanum Gothic';">Dumbbell Curl (10*2kg) 20*4set, Hammer Curl (10*2kg) 20*4set, Kick Back (10*2kg) 20*4set, Push Up 20*4set, Sit Up 30*4set, Split Squat 30*2*4set, Inner Thigh 50*4set</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/10 산행(옥룡지맥) 23km, 트레일러닝 4km</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/9 마라톤대회 참가 42km, 조깅 2km</span></p><p><span style="color: #ee2323; font-family: 'Nanum Gothic';" data-ke-size="size16">* 기록은 3:54:35</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/8 휴식</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/7 산행(부용지맥) 15km, 걷기 4km</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/6 걷기 3km</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/5 산행(부용지맥) 25.4km</span></p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18"> </span></p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/4 휴식</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/3 산행(부용지맥) 20km</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/2 휴식</span></p><p> </p><p><span style="font-family: 'Nanum Gothic';" data-ke-size="size18">3/1 마라톤대회 참가 42km, 조깅 2km</span></p><p><span style="color: #ee2323; font-family: 'Nanum Gothic';" data-ke-size="size16">* 기록은 3:50:25 </span></p>
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