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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">울금에 대한 다양한 정보와 </h2><p data-sourcepos="3:1-3:88"><strong>울금</strong>은 강황과 헷갈리기 쉬운 식물이지만, 둘은 다른 종입니다. 울금은 덩이뿌리를 이용하며, 한방에서는 어혈을 제거하고 소화를 돕는 약재로 사용됩니다.</p><h3 data-sourcepos="5:1-5:14">울금의 다양한 모습</h3><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-9:0">
<p data-sourcepos="7:3-8:16"><strong>울금 뿌리:</strong> 울금의 주요 부분으로, 땅 속에서 자라는 덩이뿌리입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ctkclip.com/ko/pdp/RMMO0004"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금 뿌리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRpZaCj-Ap2cwQ2RIyUv-U5_lNJ3SP_bKeQQSX01Q6kvpV6s96s7HjmyOyRnBV6"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.ctkclip.com/ko/pdp/RMMO0004" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2Vb1LSPy2oZOuslTRL2nRROnYXcQrAOdU8dOWbpT_sLXuu8_q_SBlDiZPmBmcL7fiKPlPv4q2RH0Wn81k4h3sqpmGN3-Md54D"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.ctkclip.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금 뿌리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="10:3-11:16"><strong>울금 가루:</strong> 울금 뿌리를 말려 분말로 만들어 다양한 요리에 사용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.chungsuherb.com/product/%EA%B5%AD%EC%82%B0-%EC%A7%84%EB%8F%84-%EC%9A%B8%EA%B8%88%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-300g-%EC%BB%A4%ED%81%90%EB%AF%BC-%EC%B0%A8/15/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금 가루 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSSi1jXGiLSRRbkzJSX1gbz3OYLo3UdssUvbq2m9m7ZbIRZr2f2MPgfFVFqbfi5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.chungsuherb.com/product/%EA%B5%AD%EC%82%B0-%EC%A7%84%EB%8F%84-%EC%9A%B8%EA%B8%88%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-300g-%EC%BB%A4%ED%81%90%EB%AF%BC-%EC%B0%A8/15/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRbv_5fnWv1BiYynGT7WcHo7YSroErQewjS5cbVg-Wkg-pBVTpbEfzK_fUIgKnHkGZgvj1F7wvRJ4-9Xagbgz_2K78nhGa7fXHwYa8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.chungsuherb.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금 가루 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="13:3-14:15"><strong>울금 차:</strong> 울금 가루를 뜨거운 물에 우려내어 차로 마실 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jnmall.kr/kwa-ABS_goods_v-21773-1005012?view_type=normal&amp;OTSKIN=layout_bl.php"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRQsgoGhicI8WRcxQO9_ucLnPz_5cRg2Gb_J4QQOETp5xKX-oXgP38V7Jo4w3af"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://jnmall.kr/kwa-ABS_goods_v-21773-1005012?view_type=normal&amp;OTSKIN=layout_bl.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT6-HTrX8OHBRv_f7nsQFRK7HM_30F8nQVBTDJ5QrAULk89cq6rvNQNWAcTdDjGK6RxyduRV6g9WEnK5XoOntw48MWS"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">jnmall.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금 차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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</ul><h3 data-sourcepos="16:1-16:10">울금의 </h3><ul data-sourcepos="18:1-22:0">
<li data-sourcepos="18:1-18:39"><strong>소화 촉진:</strong> 소화불량, 속쓰림 등에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="19:1-19:36"><strong>항염 작용:</strong> 염증 완화에 적이라고 알려져 있습니다.</li>
<li data-sourcepos="20:1-20:34"><strong>간 건강:</strong> 간 기능 개선에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화 예방에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="23:1-23:15">울금과 강황의 차이점</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="25:1-29:28"><tbody><tr data-sourcepos="25:1-25:16"><th data-sourcepos="25:1-25:4">구분</th><th data-sourcepos="25:6-25:9">울금</th><th data-sourcepos="25:11-25:14">강황</th></tr><tr data-sourcepos="27:1-27:20"><td data-sourcepos="27:1-27:4">부위</td><td data-sourcepos="27:6-27:11">덩이뿌리</td><td data-sourcepos="27:13-27:18">뿌리줄기</td></tr><tr data-sourcepos="28:1-28:16"><td data-sourcepos="28:1-28:3">맛</td><td data-sourcepos="28:5-28:9">매운맛</td><td data-sourcepos="28:11-28:14">쓴맛</td></tr><tr data-sourcepos="29:1-29:28"><td data-sourcepos="29:1-29:4">용도</td><td data-sourcepos="29:6-29:16">한방 약재, 식용</td><td data-sourcepos="29:18-29:26">향신료, 식용</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="31:1-31:14">울금을 활용한 요리</h3><p data-sourcepos="33:1-33:68">울금은 카레, 밥, 국 등 다양한 요리에 활용될 수 있습니다. 울금 특유의 노란색 색감과 향으로 음식의 풍미를 더해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=eeIMnU_KOMs"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금을 활용한 요리 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQYVr6zxEs_29HB4YWtPkjejMnw3I6uQmDfL7zjvZ_N1QameMSTOlqfqL4OXzzg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=eeIMnU_KOMs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금을 활용한 요리 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="37:1-37:14">울금 선택 및 보관</h3><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:52"><strong>신선한 울금:</strong> 표면이 매끄럽고 단단하며, 색이 선명한 것을 선택하는 것이 좋습니다.</li>
<li data-sourcepos="40:1-41:0"><strong>보관 방법:</strong> 서늘하고 건조한 곳에 보관하거나 냉장 보관하면 신선도를 유지할 수 있습니다.</li>
</ul><h3 data-sourcepos="42:1-42:8">주의사항</h3><p data-sourcepos="44:1-44:94">울금은 체질에 따라 알레르기 반응을 일으킬 수 있으므로, 처음 섭취할 때는 소량으로 시작하는 것이 좋습니다. 임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="48:1-48:72"><strong>참고:</strong> 울금에 대한 정보는 다양한 연구 결과를 바탕으로 작성되었지만, 개인의 건강 상태에 따라 가 다를 수 있습니다.</p><p data-sourcepos="50:1-50:336"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 interactive-span-selected-v2">consult your doctor or other </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">qualified health provider with any questions you may have regarding a medical condition or <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">before making any changes to your diet <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>or treatment.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4030763443="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c4030763443="" hide-from-message-actions="" id="sources" _nghost-ng-c115359467="" class="ng-tns-c115359467-5 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c115359467="" class="container ng-tns-c115359467-5" 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jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,&quot;https://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .freshbed.com </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,&quot;https://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.freshbed.com</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-5 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://simpleketodiet.recipes/important-disclaimer/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,&quot;https://simpleketodiet.recipes/important-disclaimer/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> simpleketodiet.recipes </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://simpleketodiet.recipes/important-disclaimer/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2572c1aad7fbf597&quot;,&quot;c_bf102095fb8e6e11&quot;,null,&quot;rc_2d33dbef447f22a8&quot;,&quot;https://simpleketodiet.recipes/important-disclaimer/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">simpleketodiet.recipes</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-9" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">울금에 대한 다양한 정보와 </h2><p data-sourcepos="3:1-3:88"><strong>울금</strong>은 강황과 헷갈리기 쉬운 식물이지만, 둘은 다른 종입니다. 울금은 덩이뿌리를 이용하며, 한방에서는 어혈을 제거하고 소화를 돕는 약재로 사용됩니다.</p><h3 data-sourcepos="5:1-5:14">울금의 다양한 모습</h3><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-9:0">
<p data-sourcepos="7:3-8:16"><strong>울금 뿌리:</strong> 울금의 주요 부분으로, 땅 속에서 자라는 덩이뿌리입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ctkclip.com/ko/pdp/RMMO0004"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금 뿌리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpZaCj-Ap2cwQ2RIyUv-U5_lNJ3SP_bKeQQSX01Q6kvpV6s96s7HjmyOyRnBV6"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.ctkclip.com/ko/pdp/RMMO0004" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2Vb1LSPy2oZOuslTRL2nRROnYXcQrAOdU8dOWbpT_sLXuu8_q_SBlDiZPmBmcL7fiKPlPv4q2RH0Wn81k4h3sqpmGN3-Md54D"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.ctkclip.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금 뿌리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="10:1-12:0">
<p data-sourcepos="10:3-11:16"><strong>울금 가루:</strong> 울금 뿌리를 말려 분말로 만들어 다양한 요리에 사용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.chungsuherb.com/product/%EA%B5%AD%EC%82%B0-%EC%A7%84%EB%8F%84-%EC%9A%B8%EA%B8%88%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-300g-%EC%BB%A4%ED%81%90%EB%AF%BC-%EC%B0%A8/15/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금 가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSi1jXGiLSRRbkzJSX1gbz3OYLo3UdssUvbq2m9m7ZbIRZr2f2MPgfFVFqbfi5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.chungsuherb.com/product/%EA%B5%AD%EC%82%B0-%EC%A7%84%EB%8F%84-%EC%9A%B8%EA%B8%88%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-300g-%EC%BB%A4%ED%81%90%EB%AF%BC-%EC%B0%A8/15/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRbv_5fnWv1BiYynGT7WcHo7YSroErQewjS5cbVg-Wkg-pBVTpbEfzK_fUIgKnHkGZgvj1F7wvRJ4-9Xagbgz_2K78nhGa7fXHwYa8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.chungsuherb.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금 가루 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="13:1-15:0">
<p data-sourcepos="13:3-14:15"><strong>울금 차:</strong> 울금 가루를 뜨거운 물에 우려내어 차로 마실 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jnmall.kr/kwa-ABS_goods_v-21773-1005012?view_type=normal&OTSKIN=layout_bl.php"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQsgoGhicI8WRcxQO9_ucLnPz_5cRg2Gb_J4QQOETp5xKX-oXgP38V7Jo4w3af"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://jnmall.kr/kwa-ABS_goods_v-21773-1005012?view_type=normal&OTSKIN=layout_bl.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT6-HTrX8OHBRv_f7nsQFRK7HM_30F8nQVBTDJ5QrAULk89cq6rvNQNWAcTdDjGK6RxyduRV6g9WEnK5XoOntw48MWS"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">jnmall.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금 차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><h3 data-sourcepos="16:1-16:10">울금의 </h3><ul data-sourcepos="18:1-22:0">
<li data-sourcepos="18:1-18:39"><strong>소화 촉진:</strong> 소화불량, 속쓰림 등에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="19:1-19:36"><strong>항염 작용:</strong> 염증 완화에 적이라고 알려져 있습니다.</li>
<li data-sourcepos="20:1-20:34"><strong>간 건강:</strong> 간 기능 개선에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화 예방에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="23:1-23:15">울금과 강황의 차이점</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="25:1-29:28"><tbody><tr data-sourcepos="25:1-25:16"><th data-sourcepos="25:1-25:4">구분</th><th data-sourcepos="25:6-25:9">울금</th><th data-sourcepos="25:11-25:14">강황</th></tr><tr data-sourcepos="27:1-27:20"><td data-sourcepos="27:1-27:4">부위</td><td data-sourcepos="27:6-27:11">덩이뿌리</td><td data-sourcepos="27:13-27:18">뿌리줄기</td></tr><tr data-sourcepos="28:1-28:16"><td data-sourcepos="28:1-28:3">맛</td><td data-sourcepos="28:5-28:9">매운맛</td><td data-sourcepos="28:11-28:14">쓴맛</td></tr><tr data-sourcepos="29:1-29:28"><td data-sourcepos="29:1-29:4">용도</td><td data-sourcepos="29:6-29:16">한방 약재, 식용</td><td data-sourcepos="29:18-29:26">향신료, 식용</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="31:1-31:14">울금을 활용한 요리</h3><p data-sourcepos="33:1-33:68">울금은 카레, 밥, 국 등 다양한 요리에 활용될 수 있습니다. 울금 특유의 노란색 색감과 향으로 음식의 풍미를 더해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=eeIMnU_KOMs"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="울금을 활용한 요리 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYVr6zxEs_29HB4YWtPkjejMnw3I6uQmDfL7zjvZ_N1QameMSTOlqfqL4OXzzg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=eeIMnU_KOMs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2572c1aad7fbf597","c_bf102095fb8e6e11",null,"rc_2d33dbef447f22a8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 울금을 활용한 요리 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="37:1-37:14">울금 선택 및 보관</h3><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:52"><strong>신선한 울금:</strong> 표면이 매끄럽고 단단하며, 색이 선명한 것을 선택하는 것이 좋습니다.</li>
<li data-sourcepos="40:1-41:0"><strong>보관 방법:</strong> 서늘하고 건조한 곳에 보관하거나 냉장 보관하면 신선도를 유지할 수 있습니다.</li>
</ul><h3 data-sourcepos="42:1-42:8">주의사항</h3><p data-sourcepos="44:1-44:94">울금은 체질에 따라 알레르기 반응을 일으킬 수 있으므로, 처음 섭취할 때는 소량으로 시작하는 것이 좋습니다. 임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="48:1-48:72"><strong>참고:</strong> 울금에 대한 정보는 다양한 연구 결과를 바탕으로 작성되었지만, 개인의 건강 상태에 따라 가 다를 수 있습니다.</p><p data-sourcepos="50:1-50:336"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 interactive-span-selected-v2">consult your doctor or other </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">qualified health provider with any questions you may have regarding a medical condition or <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">before making any changes to your diet <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>or treatment.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container 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