담 걸렸을때 푸는법 담증상 원인 스트레칭

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">담 걸렸을 때 푸는 법, 담 원인, 스트레칭</h2><h3 data-sourcepos="3:1-3:14">담이란 무엇일까요?</h3><p data-sourcepos="5:1-5:92">담은 특정 부위의 근육이 갑자기 뭉쳐 뻣뻣해지고 통증이 발생하는 것을 말합니다. 주로 목, 어깨, 허리 등에 자주 발생하며, 일상생활에 불편을 초래할 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">담이 걸리는 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:82"><strong>장시간 같은 자세 유지:</strong> 오랜 시간 앉아서 일하거나 스마트폰을 사용하는 등 같은 자세를 유지하면 근육이 긴장되어 담이 생길 수 있습니다.</li> <li data-sourcepos="10:1-10:69"><strong>갑작스러운 운동:</strong> 평소 운동을 하지 않다가 갑자기 무리한 운동을 하면 근육에 무리가 가서 담이 걸릴 수 있습니다.</li> <li data-sourcepos="11:1-11:41"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="12:1-12:51"><strong>냉기 노출:</strong> 찬바람이나 찬물에 오래 노출되면 근육이 굳어 담이 생길 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>수면 부족:</strong> 충분한 수면을 취하지 못하면 근육이 회복되지 않아 담이 생기기 쉽습니다.</li> </ul><h3 data-sourcepos="15:1-15:8">담 </h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:40"><strong>통증:</strong> 담이 걸린 부위에 갑작스럽고 뻐근한 통증이 발생합니다.</li> <li data-sourcepos="18:1-18:45"><strong>움직임 제한:</strong> 통증 때문에 팔이나 다리를 자유롭게 움직이기 어렵습니다.</li> <li data-sourcepos="19:1-20:0"><strong>근육 경직:</strong> 담이 걸린 부위의 근육이 딱딱하게 뭉쳐져 만져보면 뭉친 덩어리가 느껴집니다.</li> </ul><h3 data-sourcepos="21:1-21:11">담 푸는 방법</h3><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:59"><strong>스트레칭:</strong> 담이 걸린 부위를 부드럽게 스트레칭해주면 근육이 이완되어 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="24:1-24:70"><strong>온찜질:</strong> 따뜻한 물에 적신 수건이나 찜질팩으로 담이 걸린 부위를 찜질하면 혈액순환을 촉진하고 근육을 이완시켜줍니다.</li> <li data-sourcepos="25:1-25:55"><strong>마사지:</strong> 담이 걸린 부위를 부드럽게 마사지해주면 뭉친 근육을 풀어주는 데 도움이 됩니다.</li> <li data-sourcepos="26:1-26:47"><strong>충분한 휴식:</strong> 충분한 휴식을 취하면서 몸을 따뜻하게 해주는 것이 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>진통제 복용:</strong> 통증이 심할 경우 의사와 상담하여 진통제를 복용할 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:17">담 예방을 위한 생활습관</h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:58"><strong>규칙적인 운동:</strong> 꾸준한 운동은 근육을 강화하고 유연성을 높여 담을 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="32:1-32:71"><strong>바른 자세 유지:</strong> 평소 바른 자세를 유지하고, 장시간 같은 자세로 있지 않도록 자주 스트레칭을 해주는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:45"><strong>충분한 수면:</strong> 충분한 수면을 취하여 몸이 피로하지 않도록 해야 합니다.</li> <li data-sourcepos="34:1-34:40"><strong>스트레스 관리:</strong> 스트레스를 해소하기 위한 노력을 해야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>따뜻하게 옷을 입고 냉기 노출을 피해야 합니다.</strong></li> </ul><p data-sourcepos="37:1-37:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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data-sourcepos="41:1-41:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ecd78caf78b0b071&quot;,&quot;c_f6cdf8ea20137326&quot;,null,&quot;rc_b2c62f2140e80804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.medipana.com/article/pop_print.php?news_idx=325096"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 스트레칭 " 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_ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:120"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 적절한 가 필요할 수 있습니다. 만약 담 이 심하거나 자주 반복된다면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="45:1-45:278"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">담 걸렸을 때 푸는 법, 담 원인, 스트레칭</h2><h3 data-sourcepos="3:1-3:14">담이란 무엇일까요?</h3><p data-sourcepos="5:1-5:92">담은 특정 부위의 근육이 갑자기 뭉쳐 뻣뻣해지고 통증이 발생하는 것을 말합니다. 주로 목, 어깨, 허리 등에 자주 발생하며, 일상생활에 불편을 초래할 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">담이 걸리는 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:82"><strong>장시간 같은 자세 유지:</strong> 오랜 시간 앉아서 일하거나 스마트폰을 사용하는 등 같은 자세를 유지하면 근육이 긴장되어 담이 생길 수 있습니다.</li> <li data-sourcepos="10:1-10:69"><strong>갑작스러운 운동:</strong> 평소 운동을 하지 않다가 갑자기 무리한 운동을 하면 근육에 무리가 가서 담이 걸릴 수 있습니다.</li> <li data-sourcepos="11:1-11:41"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="12:1-12:51"><strong>냉기 노출:</strong> 찬바람이나 찬물에 오래 노출되면 근육이 굳어 담이 생길 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>수면 부족:</strong> 충분한 수면을 취하지 못하면 근육이 회복되지 않아 담이 생기기 쉽습니다.</li> </ul><h3 data-sourcepos="15:1-15:8">담 </h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:40"><strong>통증:</strong> 담이 걸린 부위에 갑작스럽고 뻐근한 통증이 발생합니다.</li> <li data-sourcepos="18:1-18:45"><strong>움직임 제한:</strong> 통증 때문에 팔이나 다리를 자유롭게 움직이기 어렵습니다.</li> <li data-sourcepos="19:1-20:0"><strong>근육 경직:</strong> 담이 걸린 부위의 근육이 딱딱하게 뭉쳐져 만져보면 뭉친 덩어리가 느껴집니다.</li> </ul><h3 data-sourcepos="21:1-21:11">담 푸는 방법</h3><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:59"><strong>스트레칭:</strong> 담이 걸린 부위를 부드럽게 스트레칭해주면 근육이 이완되어 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="24:1-24:70"><strong>온찜질:</strong> 따뜻한 물에 적신 수건이나 찜질팩으로 담이 걸린 부위를 찜질하면 혈액순환을 촉진하고 근육을 이완시켜줍니다.</li> <li data-sourcepos="25:1-25:55"><strong>마사지:</strong> 담이 걸린 부위를 부드럽게 마사지해주면 뭉친 근육을 풀어주는 데 도움이 됩니다.</li> <li data-sourcepos="26:1-26:47"><strong>충분한 휴식:</strong> 충분한 휴식을 취하면서 몸을 따뜻하게 해주는 것이 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>진통제 복용:</strong> 통증이 심할 경우 의사와 상담하여 진통제를 복용할 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:17">담 예방을 위한 생활습관</h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:58"><strong>규칙적인 운동:</strong> 꾸준한 운동은 근육을 강화하고 유연성을 높여 담을 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="32:1-32:71"><strong>바른 자세 유지:</strong> 평소 바른 자세를 유지하고, 장시간 같은 자세로 있지 않도록 자주 스트레칭을 해주는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:45"><strong>충분한 수면:</strong> 충분한 수면을 취하여 몸이 피로하지 않도록 해야 합니다.</li> <li data-sourcepos="34:1-34:40"><strong>스트레스 관리:</strong> 스트레스를 해소하기 위한 노력을 해야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>따뜻하게 옷을 입고 냉기 노출을 피해야 합니다.</strong></li> </ul><p data-sourcepos="37:1-37:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ecd78caf78b0b071","c_f6cdf8ea20137326",null,"rc_b2c62f2140e80804",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ecd78caf78b0b071","c_f6cdf8ea20137326",null,"rc_b2c62f2140e80804",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img 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class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ecd78caf78b0b071","c_f6cdf8ea20137326",null,"rc_b2c62f2140e80804",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=79546"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRBtVxMUg3SYqzkyzomFePxmCmx5JsAJZ_xS08GqWbsro8ZVuGM5sMkx7-Kpxap"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=79546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ecd78caf78b0b071","c_f6cdf8ea20137326",null,"rc_b2c62f2140e80804",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ecd78caf78b0b071","c_f6cdf8ea20137326",null,"rc_b2c62f2140e80804",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.medipana.com/article/pop_print.php?news_idx=325096"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQamNvglLIoJnA4PW4mWGn3wYPwIkTd-FqaDZFGRzMmqvVpFlJwAeb9rGKjlqct"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medipana.com/article/pop_print.php?news_idx=325096" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ecd78caf78b0b071","c_f6cdf8ea20137326",null,"rc_b2c62f2140e80804",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQwVh1Tbqmb38H-BuCm7p74rdh6swzjjBgXtYPG9qpnUVS3JPm3t6UFM326G3laLlFOOxHfygf6iz4F6KONhZuwQ19Y-DaHCtOtvA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipana.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:120"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 적절한 가 필요할 수 있습니다. 만약 담 이 심하거나 자주 반복된다면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="45:1-45:278"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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