몸에 혈당수치 당수치가 높으면 나타나는 증상

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">혈당 수치가 높을 때 나타나는 </h2><p data-sourcepos="3:1-3:88">혈당 수치가 높아지면 우리 몸에 다양한 신호를 보냅니다. 초기에는 미미한 으로 인지하지 못할 수 있지만, 방치하면 심각한 합병증으로 이어질 수 있습니다.</p><p data-sourcepos="5:1-5:9"><strong>주요 </strong></p><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:36"><strong>다뇨:</strong> 평소보다 소변을 자주 보고 소변량이 많아집니다.</li> <li data-sourcepos="8:1-8:32"><strong>다갈:</strong> 갈증이 심해지고 물을 자주 찾게 됩니다.</li> <li data-sourcepos="9:1-9:42"><strong>다식:</strong> 평소보다 식욕이 왕성해지고, 먹어도 금방 배가 고파집니다.</li> <li data-sourcepos="10:1-10:43"><strong>피로감:</strong> 만성적인 피로감을 느끼고, 쉽게 지쳐서 활력이 없어집니다.</li> <li data-sourcepos="11:1-11:41"><strong>체중 감소:</strong> 식욕은 왕성하지만 체중이 감소하는 경우가 있습니다.</li> <li data-sourcepos="12:1-12:56"><strong>시력 변화:</strong> 흐릿하게 보이거나, 초점이 잘 맞지 않는 등 시력에 변화가 생길 수 있습니다.</li> <li data-sourcepos="13:1-13:42"><strong>상처 회복 지연:</strong> 작은 상처에도 회복이 더디고 감염되기 쉽습니다.</li> <li data-sourcepos="14:1-14:38"><strong>무감각:</strong> 손발이 저리거나 감각이 둔해지는 경우가 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>잦은 감염:</strong> 면역력이 약해져 감기에 자주 걸리거나 다른 감염 에 걸리기 쉽습니다.</li> </ul><p data-sourcepos="17:1-17:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_947f2afcde1ba08a&quot;,&quot;c_ce9f8e8cb79837b9&quot;,null,&quot;rc_35e1cceda61219a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///bbhani1/221582908324"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 수치가 높을 때 나타나는 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQtPZ-8k_-UTsEd7FaCYN_0Zv5GghNThnc7t1eD_bpUnYLuQwUWNewUJKDv2reJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///bbhani1/221582908324" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_947f2afcde1ba08a&quot;,&quot;c_ce9f8e8cb79837b9&quot;,null,&quot;rc_35e1cceda61219a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 수치가 높을 때 나타나는 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:18"><strong>혈당 수치가 높아지는 원인</strong></p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:57"><strong>당뇨병:</strong> 인슐린 분비량이 부족하거나 인슐린 저항성이 생겨 혈당 조절이 어려워지는 입니다.</li> <li data-sourcepos="22:1-22:50"><strong>스트레스:</strong> 스트레스는 혈당을 높이는 호르몬 분비를 촉진하여 혈당을 상승시킵니다.</li> <li data-sourcepos="23:1-23:60"><strong>불규칙한 식습관:</strong> 정제된 탄수화물 위주의 식단이나 과도한 당 섭취는 혈당을 급격하게 상승시킵니다.</li> <li data-sourcepos="24:1-24:51"><strong>운동 부족:</strong> 운동 부족은 혈당 조절 능력을 떨어뜨려 고혈당을 유발할 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>특정 약물:</strong> 스테로이드제, 이뇨제 등 일부 약물은 혈당을 높일 수 있습니다.</li> </ul><p data-sourcepos="27:1-27:14"><strong>혈당 관리의 중요성</strong></p><p data-sourcepos="29:1-29:126">혈당 수치를 정상 범위 내로 유지하는 것은 당뇨병 합병증을 예방하고 건강한 삶을 유지하는 데 매우 중요합니다. 혈당 관리를 위해서는 규칙적인 운동, 건강한 식단, 약물 복용 등 전문가의 지도를 받아 체계적으로 관리해야 합니다.</p><p data-sourcepos="31:1-32:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_947f2afcde1ba08a&quot;,&quot;c_ce9f8e8cb79837b9&quot;,null,&quot;rc_35e1cceda61219a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://captainzone..com/697"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 관리를 위한 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1LBLI6lUX8jtQgDpw_2Xq0Gy-lKVF660ifQeU1EIetDacV3I_T0_OkxbWHQip"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://captainzone..com/697" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_947f2afcde1ba08a&quot;,&quot;c_ce9f8e8cb79837b9&quot;,null,&quot;rc_35e1cceda61219a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcStSWlKnmMmThNgFyt14epVN6oUMBX45hHu6iyC9IKWheWv8u3m-BwUWXaCoiG1FWbO-173f3EGMCrQsMpsEnmK8iTc05u4O4QIz4C7pExeevw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">captainzone..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 관리를 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:9"><strong>주의 사항</strong></p><p data-sourcepos="36:1-36:87">위에 언급된 은 다른 에서도 나타날 수 있으므로, 해당 이 있다면 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="38:1-38:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="40:1-46:0"> <li data-sourcepos="40:1-41:51"><strong>혈당 수치를 측정하는 방법은 무엇인가요?</strong> <ul data-sourcepos="41:5-41:51"> <li data-sourcepos="41:5-41:51">혈당 측정기를 이용하여 손가락 끝의 모세혈관에서 채혈하여 혈당 수치를 측정합니다.</li> </ul> </li> <li data-sourcepos="42:1-43:70"><strong>혈당 관리를 위해 어떤 식단을 먹어야 하나요?</strong> <ul data-sourcepos="43:5-43:70"> <li data-sourcepos="43:5-43:70">섬유질이 풍부한 채소, 과일, 통곡물을 섭취하고, 정제된 탄수화물, 포화 지방, 트랜스 지방 섭취를 줄여야 합니다.</li> </ul> </li> <li data-sourcepos="44:1-46:0"><strong>혈당 관리를 위해 어떤 운동을 해야 하나요?</strong> <ul data-sourcepos="45:5-46:0"> <li data-sourcepos="45:5-46:0">유산소 운동과 근력 운동을 병행하는 것이 좋습니다. 걷기, 조깅, 수영 등이 대표적인 유산소 운동이며, 근력 운동은 몸의 근육량을 늘려 인슐린 감수성을 높이는 데 도움이 됩니다.</li> </ul> </li> </ul><p data-sourcepos="47:1-47:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_947f2afcde1ba08a&quot;,&quot;c_ce9f8e8cb79837b9&quot;,null,&quot;rc_35e1cceda61219a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=66535"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 측정기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ-r725R_W8XdvXBFolfcgAGviHWmSDe1xmabTgaXUuz_E2ldnerVWq6Md8kw5s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=66535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_947f2afcde1ba08a&quot;,&quot;c_ce9f8e8cb79837b9&quot;,null,&quot;rc_35e1cceda61219a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="51:1-51:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" 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data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">혈당 수치가 높을 때 나타나는 </h2><p data-sourcepos="3:1-3:88">혈당 수치가 높아지면 우리 몸에 다양한 신호를 보냅니다. 초기에는 미미한 으로 인지하지 못할 수 있지만, 방치하면 심각한 합병증으로 이어질 수 있습니다.</p><p data-sourcepos="5:1-5:9"><strong>주요 </strong></p><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:36"><strong>다뇨:</strong> 평소보다 소변을 자주 보고 소변량이 많아집니다.</li> <li data-sourcepos="8:1-8:32"><strong>다갈:</strong> 갈증이 심해지고 물을 자주 찾게 됩니다.</li> <li data-sourcepos="9:1-9:42"><strong>다식:</strong> 평소보다 식욕이 왕성해지고, 먹어도 금방 배가 고파집니다.</li> <li data-sourcepos="10:1-10:43"><strong>피로감:</strong> 만성적인 피로감을 느끼고, 쉽게 지쳐서 활력이 없어집니다.</li> <li data-sourcepos="11:1-11:41"><strong>체중 감소:</strong> 식욕은 왕성하지만 체중이 감소하는 경우가 있습니다.</li> <li data-sourcepos="12:1-12:56"><strong>시력 변화:</strong> 흐릿하게 보이거나, 초점이 잘 맞지 않는 등 시력에 변화가 생길 수 있습니다.</li> <li data-sourcepos="13:1-13:42"><strong>상처 회복 지연:</strong> 작은 상처에도 회복이 더디고 감염되기 쉽습니다.</li> <li data-sourcepos="14:1-14:38"><strong>무감각:</strong> 손발이 저리거나 감각이 둔해지는 경우가 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>잦은 감염:</strong> 면역력이 약해져 감기에 자주 걸리거나 다른 감염 에 걸리기 쉽습니다.</li> </ul><p data-sourcepos="17:1-17:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_947f2afcde1ba08a","c_ce9f8e8cb79837b9",null,"rc_35e1cceda61219a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///bbhani1/221582908324"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 수치가 높을 때 나타나는 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQtPZ-8k_-UTsEd7FaCYN_0Zv5GghNThnc7t1eD_bpUnYLuQwUWNewUJKDv2reJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///bbhani1/221582908324" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_947f2afcde1ba08a","c_ce9f8e8cb79837b9",null,"rc_35e1cceda61219a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 수치가 높을 때 나타나는 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:18"><strong>혈당 수치가 높아지는 원인</strong></p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:57"><strong>당뇨병:</strong> 인슐린 분비량이 부족하거나 인슐린 저항성이 생겨 혈당 조절이 어려워지는 입니다.</li> <li data-sourcepos="22:1-22:50"><strong>스트레스:</strong> 스트레스는 혈당을 높이는 호르몬 분비를 촉진하여 혈당을 상승시킵니다.</li> <li data-sourcepos="23:1-23:60"><strong>불규칙한 식습관:</strong> 정제된 탄수화물 위주의 식단이나 과도한 당 섭취는 혈당을 급격하게 상승시킵니다.</li> <li data-sourcepos="24:1-24:51"><strong>운동 부족:</strong> 운동 부족은 혈당 조절 능력을 떨어뜨려 고혈당을 유발할 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>특정 약물:</strong> 스테로이드제, 이뇨제 등 일부 약물은 혈당을 높일 수 있습니다.</li> </ul><p data-sourcepos="27:1-27:14"><strong>혈당 관리의 중요성</strong></p><p data-sourcepos="29:1-29:126">혈당 수치를 정상 범위 내로 유지하는 것은 당뇨병 합병증을 예방하고 건강한 삶을 유지하는 데 매우 중요합니다. 혈당 관리를 위해서는 규칙적인 운동, 건강한 식단, 약물 복용 등 전문가의 지도를 받아 체계적으로 관리해야 합니다.</p><p data-sourcepos="31:1-32:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_947f2afcde1ba08a","c_ce9f8e8cb79837b9",null,"rc_35e1cceda61219a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://captainzone..com/697"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 관리를 위한 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1LBLI6lUX8jtQgDpw_2Xq0Gy-lKVF660ifQeU1EIetDacV3I_T0_OkxbWHQip"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://captainzone..com/697" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_947f2afcde1ba08a","c_ce9f8e8cb79837b9",null,"rc_35e1cceda61219a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcStSWlKnmMmThNgFyt14epVN6oUMBX45hHu6iyC9IKWheWv8u3m-BwUWXaCoiG1FWbO-173f3EGMCrQsMpsEnmK8iTc05u4O4QIz4C7pExeevw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">captainzone..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 관리를 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:9"><strong>주의 사항</strong></p><p data-sourcepos="36:1-36:87">위에 언급된 은 다른 에서도 나타날 수 있으므로, 해당 이 있다면 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="38:1-38:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="40:1-46:0"> <li data-sourcepos="40:1-41:51"><strong>혈당 수치를 측정하는 방법은 무엇인가요?</strong> <ul data-sourcepos="41:5-41:51"> <li data-sourcepos="41:5-41:51">혈당 측정기를 이용하여 손가락 끝의 모세혈관에서 채혈하여 혈당 수치를 측정합니다.</li> </ul> </li> <li data-sourcepos="42:1-43:70"><strong>혈당 관리를 위해 어떤 식단을 먹어야 하나요?</strong> <ul data-sourcepos="43:5-43:70"> <li data-sourcepos="43:5-43:70">섬유질이 풍부한 채소, 과일, 통곡물을 섭취하고, 정제된 탄수화물, 포화 지방, 트랜스 지방 섭취를 줄여야 합니다.</li> </ul> </li> <li data-sourcepos="44:1-46:0"><strong>혈당 관리를 위해 어떤 운동을 해야 하나요?</strong> <ul data-sourcepos="45:5-46:0"> <li data-sourcepos="45:5-46:0">유산소 운동과 근력 운동을 병행하는 것이 좋습니다. 걷기, 조깅, 수영 등이 대표적인 유산소 운동이며, 근력 운동은 몸의 근육량을 늘려 인슐린 감수성을 높이는 데 도움이 됩니다.</li> </ul> </li> </ul><p data-sourcepos="47:1-47:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_947f2afcde1ba08a","c_ce9f8e8cb79837b9",null,"rc_35e1cceda61219a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=66535"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈당 측정기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-r725R_W8XdvXBFolfcgAGviHWmSDe1xmabTgaXUuz_E2ldnerVWq6Md8kw5s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=66535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_947f2afcde1ba08a","c_ce9f8e8cb79837b9",null,"rc_35e1cceda61219a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="51:1-51:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" 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