5분 투자로 쑥쑥 키 커지는 스트레칭

<div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F985d5ce2-cdd5-44a0-b0e3-378ca155250d-1421141725029.gif" data-original="http://cdn9.pikicast.com/album/985d5ce2-cdd5-44a0-b0e3-378ca155250d-1421141725029.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="box-sizing: border-box;"><div style="text-align: center;">먼저 양팔을 위로 쭉 펴서 허리를 펴주고, </div><div style="text-align: center;">천천히 내려와 땅을 짚어 줍시다. 5초 유지! </div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2Fb94f9746-72e0-459b-a058-c0404e2dac2a-1421141726247.gif" data-original="http://cdn9.pikicast.com/album/b94f9746-72e0-459b-a058-c0404e2dac2a-1421141726247.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="box-sizing: border-box;"><div style="text-align: center;">다음 이어서 오른발을 뒤로 쭉~ </div><div style="text-align: center;">5초 동안 자세 유지해주고,</div></div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F8636ecf9-d485-4e87-b9af-48f629d35a69-1421141727400.gif" data-original="http://cdn9.pikicast.com/album/8636ecf9-d485-4e87-b9af-48f629d35a69-1421141727400.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="box-sizing: border-box;"><div style="text-align: center;">천장을 향해 팔을 뻗어 5초 유지. </div><div style="text-align: center;">다시 양쪽으로 팔을 펴주면서~ </div><div style="text-align: center;">이때 정면을 보는 것이 포인트. </div><div style="text-align: center;">하나, 둘, 셋, 넷 다섯 소리 내면서 하면 더 좋을 듯</div></div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F9ab3ed6d-1599-459b-b8c4-b8531dcdc994-1421141728488.gif" data-original="http://cdn9.pikicast.com/album/9ab3ed6d-1599-459b-b8c4-b8531dcdc994-1421141728488.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="text-align: center; box-sizing: border-box;">왼팔은 부드럽게 원을 그리며 바닥을 터치. </div><div style="text-align: center; box-sizing: border-box;">바닥에 닿지 않으면 종아리나 무릎까지 닿게 해주면 됩니다.</div><div style="text-align: center; box-sizing: border-box;">옆구리를 쫙 늘리며 5초 유지~</div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F26f7e06e-2ca5-409c-85aa-2ec10afcdf28-1421141729626.gif" data-original="http://cdn9.pikicast.com/album/26f7e06e-2ca5-409c-85aa-2ec10afcdf28-1421141729626.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="text-align: center; box-sizing: border-box;">상체는 영상처럼 둥글게 올려서 5초 유지. </div><div style="text-align: center; box-sizing: border-box;">발등이 바닥에 닿도록 눕혀주는 것이 포인트</div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F0a50f848-f98c-4583-a077-26c678bacf61-1421141730792.gif" data-original="http://cdn9.pikicast.com/album/0a50f848-f98c-4583-a077-26c678bacf61-1421141730792.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="box-sizing: border-box;"><div style="text-align: center;">엉덩이를 들어서 몸을 삼각형으로 5초 동안 유지해주고, 이번엔 발을 바꿔 왼발 차례. </div><div style="text-align: center;">순서는 마찬가지로 똑같음</div><div style="text-align: center;"><br></div></div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2Fe7619703-8ea7-49ee-b859-52769a0f8cdd-1421141723774.gif" data-original="http://cdn9.pikicast.com/album/e7619703-8ea7-49ee-b859-52769a0f8cdd-1421141723774.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="box-sizing: border-box;"><div style="text-align: center;">팔을 위로 뻗어서 5초, 양 옆으로 5초, </div><div style="text-align: center;">오른팔을 바닥에 닿게 스트레칭 5초.</div></div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F80642be1-7d97-4139-8fab-163dfb39f417-1421148250085.gif" data-original="http://cdn9.pikicast.com/album/80642be1-7d97-4139-8fab-163dfb39f417-1421148250085.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><br style="box-sizing: border-box;"></div><div class="contents_description" style="box-sizing: border-box;"><div style="text-align: center; box-sizing: border-box;">아까 했던 것과 마찬가지로 상체를 둥글게 올려서 5초 유지.</div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F6bc63776-2230-43d4-be08-9d9d72afab29-1421145947774.gif" data-original="http://cdn9.pikicast.com/album/6bc63776-2230-43d4-be08-9d9d72afab29-1421145947774.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="text-align: center; box-sizing: border-box;">그리고 이 자세가 이 운동에서 가장 포인트!! </div><div style="text-align: center; box-sizing: border-box;">다양한 키 크는 운동을 봤는데 항상 나왔던 자세</div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_image_wrapper" style="text-align: center; box-sizing: border-box;"><img name="target_resize_image[]" class="lazy contents_image" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn9.pikicast.com%2Falbum%2F0d3592d5-fab0-4cc0-9009-68007f84531e-1421145946202.gif" data-original="http://cdn9.pikicast.com/album/0d3592d5-fab0-4cc0-9009-68007f84531e-1421145946202.gif"></div><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><a style="color: rgb(170, 170, 170); text-decoration: none; box-sizing: border-box;" href="http://youtu.be/lpt8w0QTzwk" target="_blank">이미지 참조_유튜브 l GrowTallerChannel</a></div><div class="contents_description" style="box-sizing: border-box;"><div style="text-align: center; box-sizing: border-box;">마지막으로 상체를 뒤로 눕혀서 스트레칭 해주면 키 크는 스트레칭 끝.</div></div></div><div class="row each_contents_box" style='color: rgb(51, 51, 51); line-height: 20px; font-family: "Nanum Gothic"; font-size: 14px; margin-top: 100px; margin-right: -15px; margin-left: -15px; box-sizing: border-box;'><div class="contents_source_wrapper" style="text-align: center; font-size: 11px; box-sizing: border-box;"><span style="font-size: 14px;">결국 키 크는 스트레칭은, </span></div><div class="contents_description" style="box-sizing: border-box;"><div style="box-sizing: border-box;"><div style="text-align: center;">관절과 관절사이를 자극 시켜주거나, </div><div style="text-align: center;">자세 교정을 해주는 것이라고 함.</div><div style="text-align: center;">1cm라도 커봅시다...</div></div></div></div>