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<p style="text-align: center;"><strong><br></strong></p><p style="text-align: center;"><strong><br></strong></p><p style="text-align: center;"><strong><br></strong></p><p style='clear: none; font-family: "맑은 고딕", sans-serif; font-size: 13px; float: none;'><img width="900" height="600" class="txc-image" id="tx_entry_57867_" style="width: 712px;" src="https://t1.daumcdn.net/cfile/tistory/996892335990523514"></p><p style='font-family: "맑은 고딕", sans-serif; font-size: 13px;'><br></p><div class="txc-textbox" style='padding: 10px; border: 1px solid rgb(159, 211, 49); border-image: none; font-family: "맑은 고딕", sans-serif; font-size: 13px; background-color: rgb(231, 253, 181);'><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(159, 211, 49); border-image: none;"><p><strong style="color: rgb(85, 85, 85); font-family: Gulim; font-size: 14.66px;"><span style="font-size: 11pt;"><font color="#000000"><span style="font-family: Gulim, 굴림; font-size: 14pt;">★ 수박 껍질의 효능</span></font></span></strong></p><p style="text-align: left;"><span style="color: rgb(85, 85, 85); font-family: Gulim; font-size: 14.66px;"><span style="font-size: 11pt;"><font color="#000000"><span style="font-family: Gulim, 굴림; font-size: 14pt;">수박에는 인체에 유익한 리코펜(lycopene)과 시트룰린(citrulline)이 풍부한데, 시트룰린의 60%가 수박의 하얀 속살에 해당하는 껍질에 존재하기 때문입니다. 시트룰린은 혈관확장 및 혈액순환 촉진 효과, 항산화 효과가 있는 것으로 밝혀진 영양소입니다. 또 리코펜은 우리가 흔히 갈증이 날 때 그냥 베어 먹거나 파먹는 수박의 빨간 속살에 많고 전립선암을 막아줍니다.</span></font></span></span><br></p></div><p style="background-color: rgb(255, 255, 255);"><br></p></div><p style='font-family: "맑은 고딕", sans-serif; font-size: 13px;'><br></p><p style='font-family: "맑은 고딕", sans-serif; font-size: 13px;'><br></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; text-align: left; line-height: 1.3; font-family: 돋움, dotum, verdana, sans-serif; background-color: rgb(219, 232, 251);"><strong><span style="font-family: Gulim, 굴림; font-size: 14pt;">1. 수박 껍질 장아찌 만드는 법</span><br></strong></div><p style="text-align: left; line-height: 1.6; font-family: 돋움, dotum, verdana, sans-serif;"><br><strong><span style="font-family: Gulim;"><span style="font-size: 11pt;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▶ 재료 : 수박 껍질 1/4통, 양념 = 식초 : 진간장 : 꿀(설탕, 물엿) 1 : 1 : 1</span><span style="font-family: Gulim, 굴림; font-size: 14pt;"> </span></span></span><br></strong><span style="font-family: Gulim;"><span style="font-size: 11pt;"><strong><span style="font-family: Gulim, 굴림; font-size: 14pt;"> </span></strong><span style="font-family: Gulim, 굴림; font-size: 14pt;">(껍질 두께에 따라 양이 다를 수 있으며 500ml 1컵 정도면 담글 수 있습니다.)</span></span></span><br><span style="font-size: 14pt;"><span style="font-family: Gulim, 굴림; font-size: 14pt;"> </span><span style="font-family: Gulim, 굴림; font-size: 14pt;"> 무 2조각, 붉은 고추 1개, 대파 1대를 넣어 삶아 주었음</span></span></p><p style="text-align: left; line-height: 1.6; font-family: 돋움, dotum, verdana, sans-serif;"><br><strong><span style="font-family: Gulim;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▶ 만드는 순서</span></span></strong></p><table align="center" style='font-family: "맑은 고딕", sans-serif;' border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_64800_" src="https://t1.daumcdn.net/cfile/tistory/993E49335990531B2D"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_56312_" src="https://t1.daumcdn.net/cfile/tistory/993ED6335990531C0E"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_13973_" src="https://t1.daumcdn.net/cfile/tistory/994EC8335990531E2B"></td></tr></tbody></table><table align="center" style='font-family: "맑은 고딕", sans-serif;' border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_40445_" src="https://t1.daumcdn.net/cfile/tistory/990795335990532033"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_66802_" src="https://t1.daumcdn.net/cfile/tistory/993EAE33599053222D"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_74073_" src="https://t1.daumcdn.net/cfile/tistory/99EBFE335990532A02"></td></tr></tbody></table><table align="center" style='font-family: "맑은 고딕", sans-serif;' border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_50302_" src="https://t1.daumcdn.net/cfile/tistory/99C0D3335990532C28"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_73452_" src="https://t1.daumcdn.net/cfile/tistory/99FB55335990534E01"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_51422_" src="https://t1.daumcdn.net/cfile/tistory/997E9B3359954B531C"></td></tr></tbody></table><p style="text-align: left; line-height: 1.6; font-family: 돋움, dotum, verdana, sans-serif;"><strong></strong><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉠ 수박 겉껍질은 벗겨준 후 먹기 좋은 크기로 썰어준다.</span></p><p style="text-align: left;"><span style="font-family: Gulim;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉡ </span></span><span style="font-family: Gulim;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">양념은 식초 : 꿀(설탕) : 진간장 = 1:1:1 이 되게 하고 양은 수박껍질이 잠길락 말락 한 정도 </span></span><span style="font-family: Gulim;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">(수박 껍질에서 물이 생김)</span></span><font color="#666666" style="font-family: 돋움, dotum, verdana, sans-serif;"><span style="font-family: Gulim, 굴림; font-size: 14pt;"> </span></font><br style="font-family: 돋움, dotum, verdana, sans-serif;"><span style="font-family: Gulim;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉢ 하룻밤 지나도 먹을 수 있다.</span></span></p><div style='text-align: left; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><font color="#555555" face="Gulim"><span style="font-size: 14.66px;"><br></span></font></div><div style='font-family: "맑은 고딕", sans-serif; font-size: 13px;'><font color="#555555" face="Gulim"><span style="font-size: 14.66px;"><br></span></font></div><div style='font-family: "맑은 고딕", sans-serif; font-size: 13px;'><font color="#555555" face="Gulim"><span style="font-size: 14.66px;"><br></span></font></div><div style='font-family: "맑은 고딕", sans-serif; font-size: 13px;'><font color="#555555" face="Gulim"><span style="font-size: 14.66px;"><br></span></font><p><br></p><p style="clear: none; float: none;"><br></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; background-color: rgb(219, 232, 251);"><p style="clear: none; float: none;"><b><span style="font-family: Gulim, 굴림; font-size: 14pt;">2. 수박 껍질 깍두기</span></b><br></p></div><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▶ 재료 : 수박 껍질 100g, </span><span style="font-family: Gulim, 굴림; font-size: 14pt;">고춧가루 3숟가락, 멸치 액젓 2숟가락, 마늘, 소금 약간</span><br></p><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▶ 만드는 순서</span></p><table align="center" border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_92124_" src="https://t1.daumcdn.net/cfile/tistory/997030335990532F30"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_57003_" src="https://t1.daumcdn.net/cfile/tistory/995847335990533503"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_73946_" src="https://t1.daumcdn.net/cfile/tistory/9942E4335990533806"></td></tr></tbody></table><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉠ 수박 껍질은 깍둑썰기를 한 후 소금 간을 약간해준다.</span></p><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉡ 30분 후 흐르는 물에 씻어 양념을 넣어준다.</span></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><table align="center" border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_17433_" src="https://t1.daumcdn.net/cfile/tistory/99664F335990533B01"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_60778_" src="https://t1.daumcdn.net/cfile/tistory/993831335990533F25"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_10806_" src="https://t1.daumcdn.net/cfile/tistory/99D7DC335990534130"></td></tr></tbody></table><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉢ 양념을 무쳐준 후 부추, 깨소금을 넣고 무쳐주면 완성된다.</span><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><table align="center" border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="450" height="300" class="txc-image" id="tx_entry_57264_" src="https://t1.daumcdn.net/cfile/tistory/995318335990534B34"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="450" height="300" class="txc-image" id="tx_entry_28392_" src="https://t1.daumcdn.net/cfile/tistory/99C40B3359954B5116"></td></tr></tbody></table><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▲ 완성된 모습</span></p><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;"><br></span></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">이틀 지나니 물기도 생기고 </span></p><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">잘 익어 국물에 밥 비벼 먹었습니다.</span></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; background-color: rgb(219, 232, 251);"><p style="clear: none; float: none;"><b><span style="font-family: Gulim, 굴림; font-size: 14pt;">3. 수박 껍질 무침</span><span style="font-family: Gulim, 굴림; font-size: 14pt;"> </span></b><br></p></div><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▶ 재료 : 수박 껍질 100g, 멸치 액젓 1숟가락, 고춧가루 2숟가락, 감식초 3숟가락, 마늘, 깨소금, 참기름 약간</span></p><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">▶ 만드는 순서</span></p><table align="center" border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_97091_" src="https://t1.daumcdn.net/cfile/tistory/991498335990532432"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_92176_" src="https://t1.daumcdn.net/cfile/tistory/993370335990532610"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_25862_" src="https://t1.daumcdn.net/cfile/tistory/996E29335990532830"></td></tr></tbody></table><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉠ 수박 껍질은 채썰어준 후 소금 간을 약간 해둔 후 간이 들면 씻어준다.</span></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"></p><p style="clear: none; float: none;"><br></p><table align="center" border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_47421_" src="https://t1.daumcdn.net/cfile/tistory/99FA2C335990533121"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_50389_" src="https://t1.daumcdn.net/cfile/tistory/996E99335990534330"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_88124_" src="https://t1.daumcdn.net/cfile/tistory/9965AF335990534713"></td></tr></tbody></table><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉡ 씻은 수박 껍질은 꽉 짜준 후 양념을 만들어 무쳐준다.</span></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><table align="center" border="0" cellspacing="5" cellpadding="0"><tbody><tr><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_27167_" src="https://t1.daumcdn.net/cfile/tistory/9974F0335990534930"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_32378_" src="https://t1.daumcdn.net/cfile/tistory/99F047335990534D22"></td><td style='color: rgb(0, 0, 0); line-height: normal; font-family: "맑은 고딕", sans-serif; font-size: 13px;'><img width="300" height="200" class="txc-image" id="tx_entry_56074_" src="https://t1.daumcdn.net/cfile/tistory/9930733359954B5522"></td></tr></tbody></table><p style="clear: none; float: none;"><span style="font-family: Gulim, 굴림; font-size: 14pt;">㉢ 썰어둔 대파를 넣어 완성한다.</span><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><br></p><p style="clear: none; float: none;"><img width="900" height="600" class="txc-image" id="tx_entry_12740_" style="width: 712px;" src="https://t1.daumcdn.net/cfile/tistory/99CA34335990535103"></p><p style="clear: none; float: none;"><br></p><br></div>
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카페 게시글
요리조리(여울신현자)
색다른 맛, 수박 껍질 요리 3가지
충주윤희
추천 0
조회 46
17.09.23 20:05
댓글 6
다음검색
첫댓글 껍질 처리 곤란해 안 먹는다는 말 쏙 들어가겠어요 ㅎ
그렇지요.
맛있게만 한다면...
내년 여름에 도전
지금도 수박 있어요^^
수박 껍질의 변신
버리지 말고 입에 양보하세요^^