낙지 콩나물 볶음

<TABLE cellSpacing=0 cellPadding=0 width=646 border=0> <TBODY> <TR> <TD height=15></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 border=0> <TBODY> <TR> <TD vAlign=center align=middle width=320> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px" bgColor=#ffffff><IMG height=280 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwoman.nate.com%2Fdata%2Fcook%2Fpatzziimg%2Fl%2Frecipe_2906_l.jpg" width=280 border=0></TD></TR></TBODY></TABLE></TD> <TD vAlign=bottom><IMG height=120 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_02.gif" width=20></TD></TR> <TR> <TD align=right><IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_03.gif" width=150></TD> <TD><IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_04.gif" width=20></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=296> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT color=#ff6600>눈물까지 난다. <낙지 콩나물 볶음></FONT></B></TD></TR> <TR> <TD>이열치열 매콤한 낙지볶음으로 잠시나마 더위를 잊자! 입안 얼얼~ 눈물까지 쏙 나게 고추장 팍팍 넣어 매콤한 낙지볶음 만들어 보세요</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=60><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_05.gif" width=50></TD> <TD width=90><FONT color=#ff6600>134 Kcal</FONT></TD> <TD width=72><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_07.gif" width=62></TD> <TD width=74><FONT color=#ff6600>중 </FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD width=84> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=84><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_06.gif" width=76></TD> <TD><FONT color=#ff6600>30분 </FONT></TD> <TD width=72><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_08.gif" width=62></TD> <TD width=74><FONT color=#ff6600>1만원 이하 </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center bgColor=#faf8f4 border=0> <TBODY> <TR> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_01.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_02.gif></TD> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_03.gif" width=4></TD></TR> <TR> <TD background=patzzi_recipe_img/recipe_tb_04.gif></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0> <TBODY> <TR> <TD height=34><IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20><FONT color=#be6c00><B>재료(4인분)</B></FONT> </TD></TR> <TR> <TD>낙지 2마리,콩나물 100g,<BR>미나리 30g, 대파 2대, 양파 1/4개 [양념장] 물고추 3개, 고추가루 5큰술, 고추장 1큰술, 간장 2큰술, 다진 마늘 2큰술, 다진 생강 약간, 양파즙 3큰술, 사과즙 2큰술, 설탕 1큰술, 소금, 참기름 1큰술, 청주 1큰술, 후추, 통깨 </TD></TR> <TR> <TD height=12></TD></TR></TBODY></TABLE></TD> <TD background=patzzi_recipe_img/recipe_tb_05.gif></TD></TR> <TR> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_06.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_07.gif></TD> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_08.gif" width=4></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=20></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD background=patzzi_recipe_img/recipe_img_10.gif colSpan=3 height=52><IMG height=52 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_09.gif" width=103></TD></TR> <TR> <TD colSpan=3 height=15></TD></TR> <TR> <TD vAlign=top width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD vAlign=top width=20 height=30>1. </TD> <TD vAlign=top>낙지는 먹물과 내장을 정리하고 소금으로 주물러 씻어서 먹기좋은 크기로 썬다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>2. </TD> <TD vAlign=top>콩나물은 머리와 꼬리를 정리하고 씻어서 물기를 없앤다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>3. </TD> <TD vAlign=top>미나리는 잘 씻어서 3cm 길이로 썬다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>4. </TD> <TD vAlign=top>대파와 양파는 채썬다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>5. </TD> <TD vAlign=top>물고추와 고추가루, 고추장, 간장, 마늘, 생강을 믹서에 넣고 곱게 갈아서 매운 맛이 더욱 나게 한 뒤에 양파즙, 사과즙, 설탕, 소금, 참기름, 청주, 후추, 통깨를 넣고 양념장을 만든다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>6. </TD> <TD vAlign=top>양념장 1/2을 썰어둔 낙지에 버무려 재운다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>7. </TD> <TD vAlign=top>넓고 깊은 팬을 달군 뒤에 콩나물, 대파, 양파를 넣고 양념장을 넣고 볶다가 낙지 재운것을 넣고 볶아서 익힌다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>8. </TD> <TD vAlign=top>낙지와 콩나물이 익으면 미나리를 넣어 버무려서 상에 낸다</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD background=patzzi_recipe_img/dot_01.gif height=1></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD width=20><IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20></TD> <TD><B><FONT color=#be6c00>Tip</FONT></B></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>1. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>낙지를 양념장에 미리 재워주면 오래 볶지 않아도 낙지에 간도 베고 맛이 든다.</FONT></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>2. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>낙지는 오래 볶으면 질겨서 맛이 없다.</FONT></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>3. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>콩나물과 양파를 볶으면서 양념장을 넣고 볶아주면 콩나물이 팍 사그러지는 것을 막아 아삭아삭하다</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>