신장이 안좋을때 증상 원인 놓치면 안 되는 신호들 및 도움되는 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:52">신장이 안 좋을 때 나타나는 , 원인, 놓치면 안 되는 신호들, 그리고 도움되는 음식</h2><p data-sourcepos="3:1-3:116">신장은 우리 몸의 필터 역할을 하여 노폐물을 걸러내고 혈압을 조절하는 중요한 기관입니다. 하지만 다양한 원인으로 인해 신장 기능이 저하될 수 있으며, 이를 방치할 경우 심각한 합병증으로 이어질 수 있습니다.</p><h3 data-sourcepos="5:1-5:22">신장이 안 좋을 때 나타나는 </h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:51"><strong>소변의 변화:</strong> 소변 색깔이 붉거나 거품이 많아지고, 소변량이 줄거나 늘어나는 경우</li> <li data-sourcepos="8:1-8:29"><strong>부종:</strong> 얼굴, 발목, 다리 등이 붓는 경우</li> <li data-sourcepos="9:1-9:33"><strong>피로감:</strong> 만성적인 피로감과 무기력함을 느끼는 경우</li> <li data-sourcepos="10:1-10:40"><strong>소화불량:</strong> 속이 메스껍고 구토가 나오거나 식욕이 없어지는 경우</li> <li data-sourcepos="11:1-11:40"><strong>혈압 상승:</strong> 고혈압이 발생하거나 기존의 고혈압이 악화되는 경우</li> <li data-sourcepos="12:1-12:28"><strong>가려움증:</strong> 피부가 가렵고 건조해지는 경우</li> <li data-sourcepos="13:1-13:31"><strong>근육 경련:</strong> 다리나 발에 쥐가 자주 나는 경우</li> <li data-sourcepos="14:1-15:0"><strong>호흡 곤란:</strong> 숨이 차고 헐떡이는 경우</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d71a2f50ef451e&quot;,&quot;c_6a38254a62bbaaf3&quot;,null,&quot;rc_bf207c31d039a56e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=1123"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 " 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_ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:13">신장 의 원인</h3><ul data-sourcepos="20:1-26:0"> <li data-sourcepos="20:1-20:40"><strong>당뇨병:</strong> 당뇨병은 신장 의 가장 흔한 원인 중 하나입니다.</li> <li data-sourcepos="21:1-21:47"><strong>고혈압:</strong> 고혈압은 신장에 지속적인 부담을 주어 손상을 일으킬 수 있습니다.</li> <li data-sourcepos="22:1-22:46"><strong>사구체신염:</strong> 면역 체계 이상으로 인해 사구체에 염증이 생기는 입니다.</li> <li data-sourcepos="23:1-23:49"><strong>다낭성 신:</strong> 유전적인 요인으로 인해 신장에 많은 낭종이 생기는 입니다.</li> <li data-sourcepos="24:1-24:42"><strong>요로 감염:</strong> 세균 감염으로 인해 신장에 염증이 생기는 입니다.</li> <li data-sourcepos="25:1-26:0"><strong>진통제 남용:</strong> 일부 진통제는 장기간 복용 시 신장에 손상을 줄 수 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:16">놓치면 안 되는 신호들</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:50"><strong>소변에 피가 섞여 나오는 경우:</strong> 신장에 심각한 문제가 있을 수 있는 신호입니다.</li> <li data-sourcepos="30:1-30:43"><strong>갑작스러운 체중 증가:</strong> 신체에 수분이 축적되어 나타나는 입니다.</li> <li data-sourcepos="31:1-31:46"><strong>밤에 자주 깨서 소변을 보는 경우:</strong> 신장 기능이 저하되었을 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>허리 통증:</strong> 신장에 문제가 있을 때 허리 통증이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="34:1-34:15">신장에 도움되는 음식</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:43"><strong>저칼륨 식단:</strong> 바나나, 멜론 등 칼륨이 많은 음식 섭취를 줄입니다.</li> <li data-sourcepos="37:1-37:35"><strong>저인 식단:</strong> 육류, 생선 등 단백질 섭취를 줄입니다.</li> <li data-sourcepos="38:1-38:29"><strong>저나트륨 식단:</strong> 짠 음식 섭취를 줄입니다.</li> <li data-sourcepos="39:1-39:47"><strong>칼슘이 풍부한 음식:</strong> 우유, 요구르트 등 칼슘이 풍부한 음식을 섭취합니다.</li> <li data-sourcepos="40:1-41:0"><strong>비타민 D가 풍부한 음식:</strong> 연어, 계란 노른자 등 비타민 D가 풍부한 음식을 섭취합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d71a2f50ef451e&quot;,&quot;c_6a38254a62bbaaf3&quot;,null,&quot;rc_bf207c31d039a56e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/2a46dbeeed7044d89e63d38e862db69b"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSHj-1X0fIg5DB4nzVwq_l2OHEdyfXQLMzqgseDHe7dWV7jCnUyVvkPotMCSZ17"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/2a46dbeeed7044d89e63d38e862db69b" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d71a2f50ef451e&quot;,&quot;c_6a38254a62bbaaf3&quot;,null,&quot;rc_bf207c31d039a56e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="44:1-44:21">신장 예방을 위한 생활습관</h3><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:46"><strong>규칙적인 운동:</strong> 적절한 운동은 혈압을 조절하고 신장 기능을 향상시킵니다.</li> <li data-sourcepos="47:1-47:41"><strong>금연:</strong> 흡연은 신장 기능을 저하시키는 주요 원인 중 하나입니다.</li> <li data-sourcepos="48:1-48:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 신체의 노폐물을 배출합니다.</li> <li data-sourcepos="49:1-50:0"><strong>정기적인 건강 검진:</strong> 신장 은 초기에는 이 없을 수 있으므로 정기적인 건강 검진을 통해 조기에 발견하고 하는 것이 중요합니다.</li> </ul><p data-sourcepos="51:1-51:102"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 신장 에 대한 한 진단과 는 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="53:1-53:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have 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class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:52">신장이 안 좋을 때 나타나는 , 원인, 놓치면 안 되는 신호들, 그리고 도움되는 음식</h2><p data-sourcepos="3:1-3:116">신장은 우리 몸의 필터 역할을 하여 노폐물을 걸러내고 혈압을 조절하는 중요한 기관입니다. 하지만 다양한 원인으로 인해 신장 기능이 저하될 수 있으며, 이를 방치할 경우 심각한 합병증으로 이어질 수 있습니다.</p><h3 data-sourcepos="5:1-5:22">신장이 안 좋을 때 나타나는 </h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:51"><strong>소변의 변화:</strong> 소변 색깔이 붉거나 거품이 많아지고, 소변량이 줄거나 늘어나는 경우</li> <li data-sourcepos="8:1-8:29"><strong>부종:</strong> 얼굴, 발목, 다리 등이 붓는 경우</li> <li data-sourcepos="9:1-9:33"><strong>피로감:</strong> 만성적인 피로감과 무기력함을 느끼는 경우</li> <li data-sourcepos="10:1-10:40"><strong>소화불량:</strong> 속이 메스껍고 구토가 나오거나 식욕이 없어지는 경우</li> <li data-sourcepos="11:1-11:40"><strong>혈압 상승:</strong> 고혈압이 발생하거나 기존의 고혈압이 악화되는 경우</li> <li data-sourcepos="12:1-12:28"><strong>가려움증:</strong> 피부가 가렵고 건조해지는 경우</li> <li data-sourcepos="13:1-13:31"><strong>근육 경련:</strong> 다리나 발에 쥐가 자주 나는 경우</li> <li data-sourcepos="14:1-15:0"><strong>호흡 곤란:</strong> 숨이 차고 헐떡이는 경우</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d71a2f50ef451e","c_6a38254a62bbaaf3",null,"rc_bf207c31d039a56e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=1123"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRLumZ9TPdT9hC6pqtz5Rlk3UmLIND19vN2FGXpIrG4_65KF7UMPbQFjB9JEjBn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=1123" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d71a2f50ef451e","c_6a38254a62bbaaf3",null,"rc_bf207c31d039a56e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:13">신장 의 원인</h3><ul data-sourcepos="20:1-26:0"> <li data-sourcepos="20:1-20:40"><strong>당뇨병:</strong> 당뇨병은 신장 의 가장 흔한 원인 중 하나입니다.</li> <li data-sourcepos="21:1-21:47"><strong>고혈압:</strong> 고혈압은 신장에 지속적인 부담을 주어 손상을 일으킬 수 있습니다.</li> <li data-sourcepos="22:1-22:46"><strong>사구체신염:</strong> 면역 체계 이상으로 인해 사구체에 염증이 생기는 입니다.</li> <li data-sourcepos="23:1-23:49"><strong>다낭성 신:</strong> 유전적인 요인으로 인해 신장에 많은 낭종이 생기는 입니다.</li> <li data-sourcepos="24:1-24:42"><strong>요로 감염:</strong> 세균 감염으로 인해 신장에 염증이 생기는 입니다.</li> <li data-sourcepos="25:1-26:0"><strong>진통제 남용:</strong> 일부 진통제는 장기간 복용 시 신장에 손상을 줄 수 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:16">놓치면 안 되는 신호들</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:50"><strong>소변에 피가 섞여 나오는 경우:</strong> 신장에 심각한 문제가 있을 수 있는 신호입니다.</li> <li data-sourcepos="30:1-30:43"><strong>갑작스러운 체중 증가:</strong> 신체에 수분이 축적되어 나타나는 입니다.</li> <li data-sourcepos="31:1-31:46"><strong>밤에 자주 깨서 소변을 보는 경우:</strong> 신장 기능이 저하되었을 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>허리 통증:</strong> 신장에 문제가 있을 때 허리 통증이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="34:1-34:15">신장에 도움되는 음식</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:43"><strong>저칼륨 식단:</strong> 바나나, 멜론 등 칼륨이 많은 음식 섭취를 줄입니다.</li> <li data-sourcepos="37:1-37:35"><strong>저인 식단:</strong> 육류, 생선 등 단백질 섭취를 줄입니다.</li> <li data-sourcepos="38:1-38:29"><strong>저나트륨 식단:</strong> 짠 음식 섭취를 줄입니다.</li> <li data-sourcepos="39:1-39:47"><strong>칼슘이 풍부한 음식:</strong> 우유, 요구르트 등 칼슘이 풍부한 음식을 섭취합니다.</li> <li data-sourcepos="40:1-41:0"><strong>비타민 D가 풍부한 음식:</strong> 연어, 계란 노른자 등 비타민 D가 풍부한 음식을 섭취합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d71a2f50ef451e","c_6a38254a62bbaaf3",null,"rc_bf207c31d039a56e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/2a46dbeeed7044d89e63d38e862db69b"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHj-1X0fIg5DB4nzVwq_l2OHEdyfXQLMzqgseDHe7dWV7jCnUyVvkPotMCSZ17"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/2a46dbeeed7044d89e63d38e862db69b" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d71a2f50ef451e","c_6a38254a62bbaaf3",null,"rc_bf207c31d039a56e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="44:1-44:21">신장 예방을 위한 생활습관</h3><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:46"><strong>규칙적인 운동:</strong> 적절한 운동은 혈압을 조절하고 신장 기능을 향상시킵니다.</li> <li data-sourcepos="47:1-47:41"><strong>금연:</strong> 흡연은 신장 기능을 저하시키는 주요 원인 중 하나입니다.</li> <li data-sourcepos="48:1-48:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 신체의 노폐물을 배출합니다.</li> <li data-sourcepos="49:1-50:0"><strong>정기적인 건강 검진:</strong> 신장 은 초기에는 이 없을 수 있으므로 정기적인 건강 검진을 통해 조기에 발견하고 하는 것이 중요합니다.</li> </ul><p data-sourcepos="51:1-51:102"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 신장 에 대한 한 진단과 는 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="53:1-53:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions 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