"굴" 의 효능

<DIV class=bbs_contents_inbox> <DIV id=user_contents class="user_contents tx-content-container scroll" name="user_contents"> <TABLE id=protectTable class=protectTable> <TBODY> <TR> <TD><XSCRIPT type="text/xxxxxxjavascript"></XSCRIPT>    <DIV align=center width="100%"> <IMG style="FLOAT: none; CLEAR: none" id=A_0251544E510B2B081DBA93 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/0251544E510B2B081D" width=500 actualwidth="500" id="A_0251544E510B2B081DBA93"/>   기분전환 가야금 소리 <IFRAME height=315 src="https://www.youtube.com/embed/sC4IZmM3v28?rel=0" frameBorder=0 width=420 allowfullscreen=""></IFRAME> </DIV>     ' 굴  ' 글리코겐이 풍부하여 혈당을 조절해 당뇨에 좋고 콜레스테롤,기름끼를 제거, 피를 깨끗하게 해주고 혈압을 낮추어 준다. 멜라닌을 분해하는 효능이 있어 피부미용에도 좋고 칼슘이 풍부하여 갱년기 골다공증에도 좋다.      <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 조 식 </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 중 식  </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 석 식  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 냉이된장국 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 매생이국 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 호박죽 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 임연수조림 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 굴전 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 파김치 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 시금치나물 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 깻잎절이 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 쌈채 겉절이 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 씀바귀무침 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 도라지볶음 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 삶은 계란 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 컬리플라워새우탕수 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 가지무침 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 바나나 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 톳나물 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 오이무침 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 배 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 백김치 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 열무얼갈이김치 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 고구마 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 마늘 • 양파 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 견과류 : 캐슈넛 ․ 호두 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 쌈채 (쌈장) </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 마늘 • 양파 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 블랙체리 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 쌈채 (쌈장) • 양배추찜 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 단감 </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 사과 ․ 방울토마토 </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR></TBODY></TABLE>         <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=IMG_0001.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29db102ca.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=IMG_0002.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29db46219.jpg"></DIV>     <IMG class=rainimg_resize border=0 alt=IMG_0017.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29f3b274b.jpg">     <IMG class=rainimg_resize border=0 alt="호박죽 (2).jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29e665976.jpg">   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=IMG_0007.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29dc5d13a.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=IMG_0008.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29dc9b937.jpg"></DIV>     <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=매생이국.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29e53020e.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=몽.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29e55674c.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=배.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29e56caca.jpg"></DIV>     <IMG class=rainimg_resize border=0 alt=IMG_0003.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29db77b09.jpg">   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=찐계.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29e637f01.jpg"></DIV>   <DIV align=center width="100%"> </DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt="가지무침 (3).jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29ed660e8.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt="굴전 (2).jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29ed8d9bf.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt="김치 (1).jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29ee72bff.jpg"></DIV>   <IMG class=rainimg_resize border=0 alt=IMG_0013.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29f367bff.jpg">   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt="깻잎절이 (3).jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29ee9feaa.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=IMG_0010.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29f341e84.jpg"></DIV>   <DIV align=center width="100%"><IMG class=rainimg_resize border=0 alt=IMG_0016.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogeditor.joinsmsn.com%2FUPLOADS%2Fuploads%2Fusr%2Fd%2Fmk%2Fdmkim99%2F1302%2F510b29f390855.jpg"></DIV> 출처;무암촌 자연요법 요양원 </TD></TR></TBODY> <DIV></DIV> <DIV></DIV></DIV></DIV>