라즈베리 효능 어떤 게 있을까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">라즈베리, 작지만 강력한 건강 지킴이!</h2><p data-sourcepos="3:1-3:39">라즈베리는 맛뿐만 아니라 건강에도 좋은 다양한 을 가지고 있어요.</p><p data-sourcepos="5:1-5:16"><strong>라즈베리의 주요 :</strong></p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:28"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 면역력을 높여줍니다. <ul data-sourcepos="8:5-8:28"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32181661&amp;memberNo=37968322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 항산화 작용 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQLvp470V8mlNBT_N4oY7VIhUhsIMmce-J5rMcgKDao_D9sAWFzc-fyVjBV75zH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32181661&amp;memberNo=37968322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 항산화 작용 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:28"><strong>심혈관 건강 개선:</strong> 혈압을 낮추고 혈관을 건강하게 유지하여 심혈관 예방에 도움을 줍니다. <ul data-sourcepos="10:5-10:28"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///moodswing11/221588788153"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 심혈관 건강 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-GX8kT3ARwaHGVbe5nbAV2bW4Q8BJ9jzXmw-Q7OWJoJ7_lJEXUyBA_I0pk86c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///moodswing11/221588788153" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 심혈관 건강 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:27"><strong>혈당 조절:</strong> 혈당 상승을 억제하여 당뇨병 예방에 적입니다. <ul data-sourcepos="12:5-12:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.newsam.co.kr/news/article.html?no=34935"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 혈당 조절 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ6b6Vto_R4UwpxLJG4kV4H0x5_BFFZvRUIOv01pGxDPqYs1P60kFse-9Ymi06s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.newsam.co.kr/news/article.html?no=34935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTS9mjWroUO69zVedW7tRje6M22ArPHJla3PkRs3ec8FucpbacDgqj5nhx2oapX_ssvxCS_9eE-x7LZ65Zo7VrNzEmd8Y5hYcUm"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newsam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 혈당 조절 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:26"><strong>소화 개선:</strong> 식이섬유가 풍부하여 소화를 돕고 변비를 예방합니다. <ul data-sourcepos="14:5-14:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.iherb.com/pr/happy-family-organics-happy-tot-fiber-protein-stage-4-organic-pears-raspberries-carrots-butternut-squash-4-oz-113-g/62368"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 식이섬유 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSuR4RGY1E79Ck9xccxfSMcVapUwt_wIckjqnOHcqlpEMsEc_zusnG6-rU4oGdV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.iherb.com/pr/happy-family-organics-happy-tot-fiber-protein-stage-4-organic-pears-raspberries-carrots-butternut-squash-4-oz-113-g/62368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRxGwibgAK5exeil0IYCUD2qb2HLfUYgSHTRWX_6SoReOkL50UMA0r2-_0vqQoKZPbul_DaXxJfAIqY4qIVWU_F_HOXV96S"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.iherb.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 식이섬유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>피부 건강:</strong> 비타민 C가 풍부하여 피부를 맑고 건강하게 유지하는 데 도움을 줍니다. <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hyperthermia..com/1463"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 피부 건강 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTkotpsnz1X-VjVA1YoaClXjrQWrskK5KvyuCVk08tKJhr_qluaSnG8BlL8nRjV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hyperthermia..com/1463" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb61494ce748f9d7&quot;,&quot;c_ae63fe28dd359864&quot;,null,&quot;rc_db5a25b91e4764e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQr2m_VnjRuS2rm4t_zcfWbb1F3woIaRKEJsaTDiM24bu6GzpX-fjfGxSj_iKlnB8os-9YiYZpXClYu2b2TF7_W7gmT9PU4tdlvEie_Vy96-QZh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hyperthermia..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 피부 건강 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="18:1-18:18"><strong>라즈베리의 다양한 활용법:</strong></p><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:40"><strong>생과일:</strong> 그대로 먹거나 요거트, 시리얼 등에 곁들여 먹습니다.</li> <li data-sourcepos="21:1-21:29"><strong>잼:</strong> 빵에 발라 먹거나 요리에 활용합니다.</li> <li data-sourcepos="22:1-22:28"><strong>차:</strong> 따뜻한 차로 마셔 건강을 챙깁니다.</li> <li data-sourcepos="23:1-24:0"><strong>주스:</strong> 다른 과일과 함께 갈아 마시면 더욱 맛있습니다.</li> </ul><p data-sourcepos="25:1-25:15"><strong>라즈베리 고르는 법:</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:29"><strong>색깔:</strong> 붉고 윤기가 나는 것이 신선합니다.</li> <li data-sourcepos="28:1-28:31"><strong>촉감:</strong> 단단하고 무게감이 있는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>향기:</strong> 달콤한 향이 나는 것이 신선합니다.</li> </ul><p data-sourcepos="31:1-31:9"><strong>주의사항:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:27">알레르기가 있는 경우 섭취에 주의해야 합니다.</li> <li data-sourcepos="34:1-35:0">과도한 섭취는 설사를 유발할 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:7"><strong>결론:</strong></p><p data-sourcepos="38:1-38:65">라즈베리는 맛과 건강을 동시에 챙길 수 있는 훌륭한 과일입니다. 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p><p data-sourcepos="40:1-40:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="42:1-42:70"><strong>참고:</strong> 위에 제시된 들은 라즈베리의 을 시각적으로 보여주기 위한 예시이며, 실제 와 다를 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">라즈베리, 작지만 강력한 건강 지킴이!</h2><p data-sourcepos="3:1-3:39">라즈베리는 맛뿐만 아니라 건강에도 좋은 다양한 을 가지고 있어요.</p><p data-sourcepos="5:1-5:16"><strong>라즈베리의 주요 :</strong></p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:28"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 면역력을 높여줍니다. <ul data-sourcepos="8:5-8:28"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32181661&memberNo=37968322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 항산화 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQLvp470V8mlNBT_N4oY7VIhUhsIMmce-J5rMcgKDao_D9sAWFzc-fyVjBV75zH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32181661&memberNo=37968322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 항산화 작용 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:28"><strong>심혈관 건강 개선:</strong> 혈압을 낮추고 혈관을 건강하게 유지하여 심혈관 예방에 도움을 줍니다. <ul data-sourcepos="10:5-10:28"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///moodswing11/221588788153"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 심혈관 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-GX8kT3ARwaHGVbe5nbAV2bW4Q8BJ9jzXmw-Q7OWJoJ7_lJEXUyBA_I0pk86c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///moodswing11/221588788153" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 심혈관 건강 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:27"><strong>혈당 조절:</strong> 혈당 상승을 억제하여 당뇨병 예방에 적입니다. <ul data-sourcepos="12:5-12:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.newsam.co.kr/news/article.html?no=34935"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 혈당 조절 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6b6Vto_R4UwpxLJG4kV4H0x5_BFFZvRUIOv01pGxDPqYs1P60kFse-9Ymi06s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.newsam.co.kr/news/article.html?no=34935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTS9mjWroUO69zVedW7tRje6M22ArPHJla3PkRs3ec8FucpbacDgqj5nhx2oapX_ssvxCS_9eE-x7LZ65Zo7VrNzEmd8Y5hYcUm"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newsam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 혈당 조절 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:26"><strong>소화 개선:</strong> 식이섬유가 풍부하여 소화를 돕고 변비를 예방합니다. <ul data-sourcepos="14:5-14:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.iherb.com/pr/happy-family-organics-happy-tot-fiber-protein-stage-4-organic-pears-raspberries-carrots-butternut-squash-4-oz-113-g/62368"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 식이섬유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuR4RGY1E79Ck9xccxfSMcVapUwt_wIckjqnOHcqlpEMsEc_zusnG6-rU4oGdV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.iherb.com/pr/happy-family-organics-happy-tot-fiber-protein-stage-4-organic-pears-raspberries-carrots-butternut-squash-4-oz-113-g/62368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxGwibgAK5exeil0IYCUD2qb2HLfUYgSHTRWX_6SoReOkL50UMA0r2-_0vqQoKZPbul_DaXxJfAIqY4qIVWU_F_HOXV96S"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.iherb.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 식이섬유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>피부 건강:</strong> 비타민 C가 풍부하여 피부를 맑고 건강하게 유지하는 데 도움을 줍니다. <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hyperthermia..com/1463"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라즈베리 피부 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkotpsnz1X-VjVA1YoaClXjrQWrskK5KvyuCVk08tKJhr_qluaSnG8BlL8nRjV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hyperthermia..com/1463" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb61494ce748f9d7","c_ae63fe28dd359864",null,"rc_db5a25b91e4764e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQr2m_VnjRuS2rm4t_zcfWbb1F3woIaRKEJsaTDiM24bu6GzpX-fjfGxSj_iKlnB8os-9YiYZpXClYu2b2TF7_W7gmT9PU4tdlvEie_Vy96-QZh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hyperthermia..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라즈베리 피부 건강 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="18:1-18:18"><strong>라즈베리의 다양한 활용법:</strong></p><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:40"><strong>생과일:</strong> 그대로 먹거나 요거트, 시리얼 등에 곁들여 먹습니다.</li> <li data-sourcepos="21:1-21:29"><strong>잼:</strong> 빵에 발라 먹거나 요리에 활용합니다.</li> <li data-sourcepos="22:1-22:28"><strong>차:</strong> 따뜻한 차로 마셔 건강을 챙깁니다.</li> <li data-sourcepos="23:1-24:0"><strong>주스:</strong> 다른 과일과 함께 갈아 마시면 더욱 맛있습니다.</li> </ul><p data-sourcepos="25:1-25:15"><strong>라즈베리 고르는 법:</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:29"><strong>색깔:</strong> 붉고 윤기가 나는 것이 신선합니다.</li> <li data-sourcepos="28:1-28:31"><strong>촉감:</strong> 단단하고 무게감이 있는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>향기:</strong> 달콤한 향이 나는 것이 신선합니다.</li> </ul><p data-sourcepos="31:1-31:9"><strong>주의사항:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:27">알레르기가 있는 경우 섭취에 주의해야 합니다.</li> <li data-sourcepos="34:1-35:0">과도한 섭취는 설사를 유발할 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:7"><strong>결론:</strong></p><p data-sourcepos="38:1-38:65">라즈베리는 맛과 건강을 동시에 챙길 수 있는 훌륭한 과일입니다. 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p><p data-sourcepos="40:1-40:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="42:1-42:70"><strong>참고:</strong> 위에 제시된 들은 라즈베리의 을 시각적으로 보여주기 위한 예시이며, 실제 와 다를 수 있습니다.</p></div> </div></div>