비오틴 일일권장량 및 비오틴 확인!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">비오틴, 하루에 얼마나 먹어야 할까요?</h2><p data-sourcepos="3:1-3:105">비오틴은 우리 몸의 에너지 생성과 신경 기능 유지에 중요한 역할을 하는 비타민 B군의 일종입니다. 특히 머리카락, 피부, 손톱 건강에 좋다고 알려져 있어 많은 사람들이 섭취하고 있습니다.</p><p data-sourcepos="5:1-5:21"><strong>비오틴, 얼마나 먹어야 할까요?</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:60"><strong>성인 기준 일일 권장량:</strong> 식품의약품안전처에서 정한 성인의 비오틴 일일 권장 섭취량은 30㎍입니다.</li> <li data-sourcepos="8:1-9:0"><strong>임산부 및 수유부:</strong> 임산부와 수유부는 일반 성인보다 조금 더 많은 양의 비오틴이 필요할 수 있습니다. 정확한 섭취량은 의사와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="10:1-10:15"><strong>비오틴이 풍부한 식품</strong></p><p data-sourcepos="12:1-12:49">비오틴은 다양한 식품에 함유되어 있습니다. 특히 다음과 같은 식품에 많이 들어 있습니다.</p><ul data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-14:45"><strong>달걀 노른자:</strong> 달걀 노른자는 비오틴의 가장 좋은 공급원 중 하나입니다.</li> <li data-sourcepos="15:1-15:47"><strong>견과류:</strong> 땅콩, 아몬드 등 견과류에도 비오틴이 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="16:1-16:34"><strong>버섯:</strong> 버섯 종류 대부분에 비오틴이 들어 있습니다.</li> <li data-sourcepos="17:1-17:45"><strong>살코기:</strong> 닭고기, 돼지고기 등 살코기류에도 비오틴이 함유되어 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>우유:</strong> 우유에도 소량의 비오틴이 함유되어 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc./image/lib/2022/1/27/1643270667881_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://news.hidoc./news/articleView.html?idxno=26559"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQVCFEe3Jd_TQTCvObVsBHKN8tMCw2NfMT0sEMSa3iCiBqC00RAFoaG1_IN_ZSK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://news.hidoc./news/articleView.html?idxno=26559" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴이 풍부한 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="22:1-22:21"><strong>비오틴 보충제 섭취 시 주의사항</strong></p><p data-sourcepos="24:1-24:121">비오틴은 수용성 비타민이기 때문에 과다 섭취해도 소변으로 배출되어 부작용이 적은 편입니다. 하지만, 모든 영양제가 그렇듯이 과도한 섭취는 오히려 건강에 좋지 않을 수 있으므로 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:17"><strong>비오틴, 왜 중요할까요?</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:74"><strong>모발 건강:</strong> 비오틴은 모발 성장에 필수적인 영양소입니다. 비오틴이 부족하면 탈모, 흰머리 등의 문제가 발생할 수 있습니다.</li> <li data-sourcepos="29:1-29:55"><strong>피부 건강:</strong> 비오틴은 피부 세포의 성장을 촉진하고 피부염 예방에 도움을 줄 수 있습니다.</li> <li data-sourcepos="30:1-30:57"><strong>손톱 건강:</strong> 비오틴은 손톱의 강화에 도움을 주어 손톱이 갈라지거나 부서지는 것을 예방합니다.</li> <li data-sourcepos="31:1-32:0"><strong>에너지 생성:</strong> 비오틴은 탄수화물, 지방, 단백질을 에너지로 전환하는 데 중요한 역할을 합니다.</li> </ul><p data-sourcepos="33:1-33:20"><strong>비오틴 부족 시 나타나는 증상</strong></p><ul data-sourcepos="35:1-41:0"> <li data-sourcepos="35:1-35:5">피부염</li> <li data-sourcepos="36:1-36:4">탈모</li> <li data-sourcepos="37:1-37:13">손톱 변색 및 갈라짐</li> <li data-sourcepos="38:1-38:5">피로감</li> <li data-sourcepos="39:1-39:5">근육통</li> <li data-sourcepos="40:1-41:0">식욕 부진</li> </ul><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:95">비오틴은 건강한 삶을 위해 꼭 필요한 영양소입니다. 균형 잡힌 식단을 통해 충분한 비오틴을 섭취하고, 필요하다면 전문가와 상담하여 비오틴 보충제를 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.newtreemall./data/magazine/d80336ca-94d7-44e2-a33d-4583e115e809.png"><div 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s://newtreemall./magazine/view?id=custom_bbs2&amp;seq=132056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newtreemall.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴의 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kmpnews./news/photo/202004/38388_32967_3330.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kmpnews./news/articleView.html?idxno=38388"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴 부족 시 나타나는 증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcROMk2ySnWyXKb8f8QBOAGfToRzA25TjuCTGJhYZAT9piiEhoCOZtoQPAg5KVdy"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.kmpnews./news/articleView.html?idxno=38388" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQOEi4HgmInjAuqz9v3L8kHfAl_3dZw5L2hsnr9tl5QN1B3jfENIe1UE7759jAW1gfhqdFm8l-AfdndKps9oPWGWj_xLlAcAZmYHy0"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.kmpnews.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴 부족 시 나타나는 증상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://s.alicdn.com/@sc04/kf/H230be3a7acb64cbab61435184396a828h.jpg_720x720q50.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://korean.alibaba.com/product-detail/Private-Label-60pcs-Biotin-Collagen-Softgel-1601012097069.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴 보충제 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ9KSmqYpo6DmApA0jcYw9ewRzrjTj-u-z7jrYjG2ieOk0U3Sor2ECcWhUoZiVW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://korean.alibaba.com/product-detail/Private-Label-60pcs-Biotin-Collagen-Softgel-1601012097069.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSz4bt9lTteo5A94KlPz9148lxLCesfEwbSdmokfVP2bSuFsHT3IYAJRncZD88wtyGuEvMXEVLj7SK7W_2mpRp8uxWQXX-O3K_U62Jg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">korean.alibaba.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴 보충제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_544153dff47e63c8&quot;,&quot;c_7c7b643b94207352&quot;,null,&quot;rc_79c84c4d2b56a88c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:65"><strong>Tip:</strong> 위 들은 예시이며, 실제 은 엔진을 통해 다양한 을 찾아 삽입할 수 있습니다.</p><p data-sourcepos="56:1-56:78"><strong>참고:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">비오틴, 하루에 얼마나 먹어야 할까요?</h2><p data-sourcepos="3:1-3:105">비오틴은 우리 몸의 에너지 생성과 신경 기능 유지에 중요한 역할을 하는 비타민 B군의 일종입니다. 특히 머리카락, 피부, 손톱 건강에 좋다고 알려져 있어 많은 사람들이 섭취하고 있습니다.</p><p data-sourcepos="5:1-5:21"><strong>비오틴, 얼마나 먹어야 할까요?</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:60"><strong>성인 기준 일일 권장량:</strong> 식품의약품안전처에서 정한 성인의 비오틴 일일 권장 섭취량은 30㎍입니다.</li> <li data-sourcepos="8:1-9:0"><strong>임산부 및 수유부:</strong> 임산부와 수유부는 일반 성인보다 조금 더 많은 양의 비오틴이 필요할 수 있습니다. 정확한 섭취량은 의사와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="10:1-10:15"><strong>비오틴이 풍부한 식품</strong></p><p data-sourcepos="12:1-12:49">비오틴은 다양한 식품에 함유되어 있습니다. 특히 다음과 같은 식품에 많이 들어 있습니다.</p><ul data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-14:45"><strong>달걀 노른자:</strong> 달걀 노른자는 비오틴의 가장 좋은 공급원 중 하나입니다.</li> <li data-sourcepos="15:1-15:47"><strong>견과류:</strong> 땅콩, 아몬드 등 견과류에도 비오틴이 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="16:1-16:34"><strong>버섯:</strong> 버섯 종류 대부분에 비오틴이 들어 있습니다.</li> <li data-sourcepos="17:1-17:45"><strong>살코기:</strong> 닭고기, 돼지고기 등 살코기류에도 비오틴이 함유되어 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>우유:</strong> 우유에도 소량의 비오틴이 함유되어 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc./image/lib/2022/1/27/1643270667881_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://news.hidoc./news/articleView.html?idxno=26559"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVCFEe3Jd_TQTCvObVsBHKN8tMCw2NfMT0sEMSa3iCiBqC00RAFoaG1_IN_ZSK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://news.hidoc./news/articleView.html?idxno=26559" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴이 풍부한 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="22:1-22:21"><strong>비오틴 보충제 섭취 시 주의사항</strong></p><p data-sourcepos="24:1-24:121">비오틴은 수용성 비타민이기 때문에 과다 섭취해도 소변으로 배출되어 부작용이 적은 편입니다. 하지만, 모든 영양제가 그렇듯이 과도한 섭취는 오히려 건강에 좋지 않을 수 있으므로 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:17"><strong>비오틴, 왜 중요할까요?</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:74"><strong>모발 건강:</strong> 비오틴은 모발 성장에 필수적인 영양소입니다. 비오틴이 부족하면 탈모, 흰머리 등의 문제가 발생할 수 있습니다.</li> <li data-sourcepos="29:1-29:55"><strong>피부 건강:</strong> 비오틴은 피부 세포의 성장을 촉진하고 피부염 예방에 도움을 줄 수 있습니다.</li> <li data-sourcepos="30:1-30:57"><strong>손톱 건강:</strong> 비오틴은 손톱의 강화에 도움을 주어 손톱이 갈라지거나 부서지는 것을 예방합니다.</li> <li data-sourcepos="31:1-32:0"><strong>에너지 생성:</strong> 비오틴은 탄수화물, 지방, 단백질을 에너지로 전환하는 데 중요한 역할을 합니다.</li> </ul><p data-sourcepos="33:1-33:20"><strong>비오틴 부족 시 나타나는 증상</strong></p><ul data-sourcepos="35:1-41:0"> <li data-sourcepos="35:1-35:5">피부염</li> <li data-sourcepos="36:1-36:4">탈모</li> <li data-sourcepos="37:1-37:13">손톱 변색 및 갈라짐</li> <li data-sourcepos="38:1-38:5">피로감</li> <li data-sourcepos="39:1-39:5">근육통</li> <li data-sourcepos="40:1-41:0">식욕 부진</li> </ul><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:95">비오틴은 건강한 삶을 위해 꼭 필요한 영양소입니다. 균형 잡힌 식단을 통해 충분한 비오틴을 섭취하고, 필요하다면 전문가와 상담하여 비오틴 보충제를 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.newtreemall./data/magazine/d80336ca-94d7-44e2-a33d-4583e115e809.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall./magazine/view?id=custom_bbs2&seq=132056"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴의 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSVx0dW0V134eQHWVeO1srMzDdjwGE1AbcB68tKfod-I4X-aLikacQhtr8_33sY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newtreemall./magazine/view?id=custom_bbs2&seq=132056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newtreemall.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴의 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kmpnews./news/photo/202004/38388_32967_3330.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kmpnews./news/articleView.html?idxno=38388"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴 부족 시 나타나는 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcROMk2ySnWyXKb8f8QBOAGfToRzA25TjuCTGJhYZAT9piiEhoCOZtoQPAg5KVdy"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.kmpnews./news/articleView.html?idxno=38388" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQOEi4HgmInjAuqz9v3L8kHfAl_3dZw5L2hsnr9tl5QN1B3jfENIe1UE7759jAW1gfhqdFm8l-AfdndKps9oPWGWj_xLlAcAZmYHy0"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.kmpnews.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴 부족 시 나타나는 증상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://s.alicdn.com/@sc04/kf/H230be3a7acb64cbab61435184396a828h.jpg_720x720q50.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://korean.alibaba.com/product-detail/Private-Label-60pcs-Biotin-Collagen-Softgel-1601012097069.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비오틴 보충제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9KSmqYpo6DmApA0jcYw9ewRzrjTj-u-z7jrYjG2ieOk0U3Sor2ECcWhUoZiVW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://korean.alibaba.com/product-detail/Private-Label-60pcs-Biotin-Collagen-Softgel-1601012097069.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSz4bt9lTteo5A94KlPz9148lxLCesfEwbSdmokfVP2bSuFsHT3IYAJRncZD88wtyGuEvMXEVLj7SK7W_2mpRp8uxWQXX-O3K_U62Jg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">korean.alibaba.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴 보충제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_544153dff47e63c8","c_7c7b643b94207352",null,"rc_79c84c4d2b56a88c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:65"><strong>Tip:</strong> 위 들은 예시이며, 실제 은 엔진을 통해 다양한 을 찾아 삽입할 수 있습니다.</p><p data-sourcepos="56:1-56:78"><strong>참고:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div> </div></div>