준비과정을 건너뛴 다이어트시작

<DIV> 실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. <DIV>   ★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ?   진작부터 마음은 있었지만 결단을 못내리다 이제야 결단을 내리고 시작했습니다. 현재 63.7kg 금년 봄부터 시작해서 여름에 붙은 거랍니다. 목표체중 이상적인것은 53kg 인데요...55kg까지만 가도 만족합니다~  추석명절을 지나면서 일반식으로 전환되어 57까지로 마침니다~~ 내년을 기약하면서 유지에 힘써야 겠습니다~~     가)준비식 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1">아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">8월31일(3일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 생수2,000ml 몸무게 63.7kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">9월1일(2일전) </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">  아침 - 생수500ml  점심 - 생수500ml  저녁 - 생수500ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">9월2일(1일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  아침 - 생수500ml  점심 - 생수500ml  저녁 - 생수500ml + 블루베리효소180ml 함초환 30여알 마그밀2알  </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> </TD></TR></TBODY></TABLE>     나)본단식 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 9월3일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 9월4일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 9월5일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 9월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 9월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 9월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월9일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279; TEXT-ALIGN: left" rowSpan=5 rows="1" cols="1">     아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 블루베리효소180ml +생수500ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오디효소+생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자효소+생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">30여알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 30여알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">60.5kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 두통(이마양끝)이심하여 수지침으로 다스림.트림이나는것이 생수에 체했었나생각듬.</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.1</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.9</TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 9월3일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 9월4일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 9월5일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 9월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 9월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 9월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월9일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  블루베리효수180ml+생수500ml  </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자효소+생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 몸도 가볍고 다 좋다. 오늘오후는 좀 허기를 느낀다.</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 런닝머신500m걸음</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 런닝머신700m</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 런닝머신700m</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 9월3일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 9월4일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 9월5일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 9월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 9월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 9월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월9일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 블루베리효소180+생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자효소+생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  좌동. 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.1</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.1</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.1</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.1</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.1</TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 9월10일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 9월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 9월12일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 9월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 9월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 9월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월16일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279; TEXT-ALIGN: left" rowSpan=5 rows="1" cols="1">     아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자180ml +생수500ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자효소+생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오디효소+생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 야채(삶은당근+삶은토마토+오이+바나나)200g</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 야채(토마토+오이+바나나)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 바나나1개</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">30여알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 30여알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.0</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.4</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE> <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 9월10일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 9월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 9월12일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 9월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 9월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 9월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월16일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  블루베리효수180ml+생수500ml  </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 야채(상동)200g+포도100g</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 포도</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 야채</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동+비타민c1,000mg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 런닝머신1,150m걷기</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 초등운동장1,500m</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE> <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 9월10일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 9월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 9월12일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 9월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 9월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 9월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월16일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 블루베리효소180+생수500</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 야채</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 야채</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  생수500 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">  좌동. 런닝머신700m걷기</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 마그밀2알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.9</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 57.4</TD></TR></TBODY></TABLE>   다)보식기간 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 704px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" colSpan=8>        효소 다이어트 정리 식단(기본7일)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월17일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1">9월18일      </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월19일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월20일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월21일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월22일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 9월23일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> ,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> ,과일,당근주스</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> ,과일,당근주스</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> ,과일,당근주스</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  야채,</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류등,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, 발효액(효소)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,탄수화물약간</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙, 발효액(효소)</TD></TR></TBODY></TABLE>     <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 rows="1" cols="1">          효소 다이어트 정리식단 일지 (1주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월12일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월1467일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 rows="1" cols="1">          효소 다이어트 정리식단 일지 (2주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월18일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월19일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월20일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월21일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월22일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월23일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월24일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   ★ 효소 다이어트 절식 경연대회를  마치며 소감 한 마디를 하신다면 ?           다이어트 실천일지는 개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이  매일 매일 작성해주셔야 합니다. 작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.   ★ 일지를 작성하실때 말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</DIV></DIV>

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├ 효소 다이어트 다이어트 성공 준비과정을 건너뛴 다이어트시작

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익명
12.09.03 13:19

첫댓글 화이팅 입니다.꼭 성공하세요.저도 이번에 시작하려구 했는데 치료약을 먹고 있어서..못했답니다.꼭 성공하세요
익명
12.10.25 13:45

좌동이무슨뜻인가요?
익명
작성자 12.10.26 10:01

ㅎㅎ 왼쪽내용과 같다고요~
익명
작성자 12.10.26 10:04

57키로 까지로 지금은 마친 상태랍니다~ 55까지 못가서 아쉽지만 그만하고 유지에 들어갈랍니다~~

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