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<p><span style="color: #d51313;">인</span><span style="color: #d51313;">~ </span><span style="color: #d51313;">우유</span><span style="color: #d51313;">, </span><span style="color: #d51313;">치즈</span><span style="color: #d51313;">, </span><span style="color: #d51313;">콜라</span><span style="color: #d51313;">, </span><span style="color: #d51313;">산모</span><span style="color: #d51313;">, </span><span style="color: #d51313;">견과류</span><span style="color: #d51313;">, </span><span style="color: #d51313;">통밀빵</span></p><p><span style="color: #d51313;"> </span></p><p><span style="color: #d51313;">칼륨</span><span style="color: #d51313;">(</span><span style="color: #d51313;">포타슘</span><span style="color: #d51313;">,k)~</span><span style="color: #d51313;">바나나</span><span style="color: #d51313;">, </span><span style="color: #d51313;">오렌지</span><span style="color: #d51313;">, </span><span style="color: #d51313;">감자</span><span style="color: #d51313;">, </span><span style="color: #d51313;">고구마</span><span style="color: #d51313;">, </span><span style="color: #d51313;">브로콜리</span><span style="color: #d51313;">, </span><span style="color: #d51313;">야채 쥬스</span><span style="color: #d51313;">, </span><span style="color: #d51313;">아보카드</span><span style="color: #d51313;">, </span><span style="color: #d51313;">통밀빵</span><span style="color: #d51313;">, </span><span style="color: #d51313;">토마토</span></p><p><span style="color: #d51313;">수박</span><span style="color: #d51313;">, </span><span style="color: #d51313;">참외</span><span style="color: #d51313;">, </span><span style="color: #d51313;">열무</span><span style="color: #d51313;">, </span><span style="color: #d51313;">상추</span><span style="color: #d51313;">, </span><span style="color: #d51313;">오이</span><span style="color: #d51313;">, </span><span style="color: #d51313;">호박</span><span style="color: #d51313;">, </span><span style="color: #d51313;">멜론</span><span style="color: #d51313;">, </span><span style="color: #d51313;">키위</span><span style="color: #d51313;">, </span><span style="color: #d51313;">잡곡류</span><span style="color: #d51313;">, </span><span style="color: #d51313;">콩류</span><span style="color: #d51313;">, </span><span style="color: #d51313;">밤</span><span style="color: #d51313;">, </span><span style="color: #d51313;">토란</span><span style="color: #d51313;">, </span><span style="color: #d51313;">초코릿</span><span style="color: #d51313;">, </span></p><p><span style="color: #d51313;">채소 뿌리</span><span style="color: #d51313;">,</span></p><p><span style="color: #d51313;"> </span></p><p><span style="color: #d51313;">단백질</span><span style="color: #d51313;">~ </span><span style="color: #d51313;">통조림</span><span style="color: #d51313;">, </span><span style="color: #d51313;">가공육</span><span style="color: #d51313;">, </span><span style="color: #d51313;">레토로트</span><span style="color: #d51313;">(</span><span style="color: #d51313;">즉석 식품</span><span style="color: #d51313;">)</span></p><p><span style="color: #d51313;"> </span></p><p><span style="color: #d51313;">-------------------------------------------------</span></p><p><span style="color: #d51313;"> </span></p><p><span style="color: #d51313;">비타민 보충제 섭취는 식사와 분리하여 복용</span><span style="color: #d51313;">.</span></p><p><span style="color: #d51313;"> </span></p><p><span style="color: #d51313;"><</span><span style="color: #d51313;">고 칼륨 식품</span><span style="color: #d51313;">(100g</span><span style="color: #d51313;">당 </span><span style="color: #d51313;">mg)></span></p><p><span style="color: #d51313;">감자 </span><span style="color: #d51313;">556 , </span><span style="color: #d51313;">마늘 </span><span style="color: #d51313;">435, </span><span style="color: #d51313;">고구마 </span><span style="color: #d51313;">429, </span><span style="color: #d51313;">옥수수 </span><span style="color: #d51313;">370, </span><span style="color: #d51313;">현미 </span><span style="color: #d51313;">230,</span></p><p><span style="color: #d51313;">상추 </span><span style="color: #d51313;">557, </span><span style="color: #d51313;">열무 </span><span style="color: #d51313;">772</span></p><p> </p><p><중 칼륨 식품></p><p>파 239 , 시금치 306, 딸기 10개, 포도 11알(거봉), 황도 1/2개,</p><p> </p><p><저 칼륨 식품></p><p>쌀 170, 생 양파 145, 데친 양파 120, 데친 콩나물 102, 데친 숙주 160,</p><p>생 배추 168, 양배추 206(데친 양배추 116)</p><p> </p><p>*하루 섭취 상한선</p><p>당근 1/2컵, 표고 5개, 양상추 작은 거 3~4장, 깻잎 20장, 김 1장,</p><p>사과- 배- 단감 1/2개, 블루베리 10알, 포도 19개,</p><p> </p><p> </p><p><유튜브> 교육하는 이동환 tv,</p><p> </p><p>----------------------------------</p><p>(1)아산 드림 의원 02-916-8300</p><p>행정실장 010-6295-0297</p><p>오전반 6시 30분~ 오전 11시(월수금, 화목토)</p><p>오후반 10시 30분~ 오후4시</p><p>성북구 장위동 316-3 센트릴 타운 상가 3층(월계로 40길 7)</p>
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