일식샐러드

<P> <TABLE border=0 cellSpacing=0 borderColor=black cellPadding=0 width=575> <TBODY> <TR> <TD colSpan=2 align=left> <TABLE border=0 cellSpacing=0 cellPadding=0 width="95%"> <TBODY> <TR> <TD><B><FONT color=#f74d52 size=4 face=돋움체>일식샐러드</FONT></B></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=15>  </TD> <TD colSpan=2><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.foodnara.com%2Fimages%2Fetc%2Fdetail04.gif"><BR><BR></TD></TR> <TR> <TD width=15>  </TD> <TD colSpan=2> <TABLE border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD> <TABLE border=1 cellSpacing=2 borderColor=#918994 cellPadding=0> <TBODY> <TR> <TD><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.foodnara.com%2Fimages%2Fupload%2Fcook%2Fjapansalad.JPG" width=250 height=195></TD></TR></TBODY></TABLE></TD> <TD vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=2> <TBODY> <TR> <TD rowSpan=4> </TD> <TD colSpan=2><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.foodnara.com%2Fimages%2Fetc%2Fdetail06.gif"> <B>열량(1인분 기준)</B> : 140Kcal </TD></TR> <TR> <TD colSpan=2><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.foodnara.com%2Fimages%2Fetc%2Fdetail06.gif"> <B>활용</B> : 일상식 </TD></TR> <TR> <TD colSpan=2><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.foodnara.com%2Fimages%2Fetc%2Fdetail06.gif"> <B>재료(1인분 기준)</B> </TD></TR> <TR> <TD> </TD> <TD class=desc1>청상추 10g 양상추 30g 당근 10g 양파, 오이, 적채5g 무순3g 사과 40g, 케찹 2g, 진간장 2g, 식초4g, 샐러드유 10g 소금 참깨</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=15>  </TD> <TD height=40 colSpan=2> <TABLE border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD>  <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.foodnara.com%2Fimages%2Fetc%2Fdetail07.gif"></TD> <TD>  <B><FONT color=#f24d51>요리법</FONT></B></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=15>  </TD> <TD colSpan=2> <TABLE border=0 cellSpacing=0 cellPadding=2> <TBODY> <TR> <TD vAlign=top width=10>1.</TD> <TD width=520>상추와 양상추는 씻어서 한입크기로 손으로 찢어준비한후 찬물에 담갔다가 건진다.</TD></TR> <TR> <TD vAlign=top width=10>2.</TD> <TD width=520>적채는 곱게 채썰어 준비한다.</TD></TR> <TR> <TD vAlign=top width=10>3.</TD> <TD width=520>사과와 당근은 껍질을 벗겨 강판에 갈아준비한다.</TD></TR> <TR> <TD vAlign=top width=10>4.</TD> <TD width=520>샐러드유 진간장 식초 케찹 (3:0.5:1:0.5)의 비율로 섞어 설탕을 넣어 드레싱을 만든다.</TD></TR> <TR> <TD vAlign=top width=10>5.</TD> <TD width=520>야채를 담아 준비한 드레싱을 얹혀 상에 낸다.</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P>