트레이너진의지독한트레이닝 | 몸짱 4기 - 13일차. 맨몸운동, 짐볼운동. - Daum 카페

<div><p><br></p><table width="700" class="txc-table" style="border: currentColor; border-image: none; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 700px; height: 26px; color: rgb(69, 71, 60);"><p> </p><p><strong><font color="#457ebe"><font color="#000000" face="굴림" size="2"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"> <span style="color: rgb(93, 93, 93);">2015년 10</span><span style="color: rgb(93, 93, 93);">월 26</span><span style="color: rgb(93, 93, 93);">일 월요일 <img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_23.gif?v=2" border="0"> 컨디션 :</span></span></font></font></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><strong><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93);"> </span></span></font><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">식사 </span></font></strong></font><font color="#ff84c3"><span style="color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">-</span></font></span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong></strong>: - 8시 : 게이너 3스쿱, 비타민, 오메가3</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 10시 : 현미야채볶음밥, 귤, 아메리카노</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 12시 : 게이너 2스쿱, 단감</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 15시 : 호밀빵,  아메리카노</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 18시 : 고구마, 삶은계란, 단감, 견과류</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 24시 : 삶은계란, 고구마, 바나나</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 2; font-family: 바탕; font-size: 10pt;"><font face="바탕"><font color="#457ebe"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 취침전 : 게이너 3스쿱</span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p></td></tr><tr><td style="width: 700px; height: 117px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt; font-weight: bold;"><font color="#ff0099" face="굴림"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93);"> </span></span></font></span><font face="바탕"><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">운동 </span></font></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">- </span><strong><span style="color: rgb(93, 93, 93);">오늘 진행한 운동은?</span></strong></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong> <Y레이즈>  </strong>1kg 덤벨을 들고 하니 자극의 강도가 더 세짐. </span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    짐볼에서 중심을 잡으려고 하다보니 벽을 딛고 있는 발바닥과 허벅지에 힘이 들어간다.</span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    엉덩이 바로 위. 배를 조이면서 허리 꺾기. </span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    짐볼의 위치를 어디에 두느냐에 따라 자극을 받는 근육이 조금씩 달라지는 듯 하다.</span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                    헬스기구 중에 로만체어의 느낌??</span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/27109B4C562E540104" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_125219_46262.jpg" exif="{}" actualwidth="320" id="A_27109B4C562E540104133D"/><img src="https://t1.daumcdn.net/cfile/cafe/235B984C562E540235" class="txc-image" width="304" height="181" style="width: 304px; height: 181px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_125219_107828.jpg" exif="{}" actualwidth="320" id="A_235B984C562E540235E039"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><짐볼 푸쉬업> </strong>진쌤은 발목 탑쌓기를 할때, 다리를 쭉~ 펴서 올리셨는데... 나는 구부려서 운동했다.</span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                      영상으로 찍어서 확인하면 잘못된 부분...이 보인다... ^^;;;</span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                      엉덩이 힘주고  등판편고 유지. 복근에 힘주고 올라가기</span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/2360734C562E54032F" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_130158_67729.jpg" exif="{}" actualwidth="320" id="A_2360734C562E54032F23D8"/><img src="https://t1.daumcdn.net/cfile/cafe/226B004C562E540425" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_130158_111113.jpg" exif="{}" actualwidth="320" id="A_226B004C562E540425B207"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"></span></span></font></span></font><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><짐볼 디클라인 푸쉬업> </strong>허리가 휘청이며 배가 너무 내려가고</span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                                     바른 자세를 유지하며 푸쉬업을 1~2개 밖에 못해서,</span></span></font></span></font></p><p style="line-height: 2;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                                    플랭크를 하는 것처럼.  발목, 허벅지, 정강이가 일직선이 되도록 자세를 만들고 버티기~ </span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/236EC64C562E540221" class="txc-image" width="332" height="165" style="width: 332px; height: 165px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_125704_49529.jpg" exif="{}" actualwidth="320" id="A_236EC64C562E540221120C"/><img src="https://t1.daumcdn.net/cfile/cafe/237E914C562E540212" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_125704_121654.jpg" exif="{}" actualwidth="320" id="A_237E914C562E540212288C"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><스플릿 스쿼트>  </strong>상체가 앞으로 쏠리면 당연히 뒤쪽에 세워진 발목이 90도를 유지하지 못한다.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                        정확한 자세를 잡으면 Down 1~2번 만에라도. </span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                        허벅지 자극과 열기가 확~~ 올라온다.</span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                        사진상으로는 복부에 힘을줘서 골반을 말아접고, 상체를 좀더 뒤쪽으로... </span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong><span style="color: rgb(93, 93, 93);"><br></span></strong></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><img src="https://t1.daumcdn.net/cfile/cafe/266A374C562E540526" class="txc-image" width="230" height="290" style="width: 230px; height: 290px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_130452_45326.jpg" exif="{}" actualwidth="320" id="A_266A374C562E540526A140"/></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong><유산소 운동></strong> 런닝머신 23분</span></span></font></span></font><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"> 3.5Km (스피드 6~10).  줄넘기운동</span></span></font></span></font></p><p style="text-align: center;"><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"></span></span></font></span></font><img src="https://t1.daumcdn.net/cfile/cafe/2256924A562E540701" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151026_133215_5213.jpg" exif="{}" actualwidth="320" id="A_2256924A562E540701DDC4"/></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong><span style="color: rgb(93, 93, 93);"><br></span></strong></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong><span style="color: rgb(93, 93, 93);"><br></span></strong></span></font></span></font></p><p><font face="바탕"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="font-family: HYmodern2;"><strong></strong></span></font></span></font></p><p><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: 바탕; font-size: 10pt;"><font color="#45473c" face="굴림"><span style="font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong></strong></span></span></font></span></p><p><strong></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt; font-weight: bold;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93);"> </span><span style="color: rgb(93, 93, 93);">주절주절 - 오늘운동은 어땠나요?</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><strong>                        </strong>  2주차. 인바디 검사를 했다. 지금 시기에 모든 수치들이 높아지고 변화가 있어야하는데</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                         식단에서 많은 양의 음식를 섭취하지 못해서 수치들이 생각만큼 높아지지 않았다.</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                         몸은 정직하다는 말의 힘이 크게 느껴졌다.</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                         운동 만큼 중요한 식단과 휴식.</span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);">                         근육량을 늘려서 기초대사량 최대치로 높이기...  </span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-family: 굴림; font-size: 10pt; font-weight: bold;"><font face="굴림"><font color="#ff0099"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><span style="color: rgb(93, 93, 93);"><br></span></span></font></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-family: 바탕; font-size: 10pt;"></p></td></tr></tbody></table><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><br></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><span style="color: rgb(255, 255, 255); font-family: HYmodern2; font-size: 18pt; background-color: rgb(132, 132, 132);">카페이벤트 재능기부 몸짱만들기...</span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><strong><font color="#000000" style="background-color: rgb(250, 224, 212);"><span style="color: rgb(255, 255, 255); font-family: HYmodern2; background-color: rgb(132, 132, 132);">트레이너진이 앞장서 진행하는 재능기부 프로그램입니다. 누구든 간절히 변하고자 하신다면 100일동안 기적같은 변화를 만들어드립니다.</span></font></strong></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><br></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000" style="line-height: 1.5; font-size: 9pt; background-color: transparent;"></font><font color="#000000" style="line-height: 1.5; font-size: 9pt; background-color: transparent;"><span style="font-size: 9pt;"><span style="font-family: HYmodern2;">필요한것은 의지.. 사연을 담은 동영상을 만들어 보내주세요. 트레이너가 되고싶은분, 비만인분, 마른분, 어느정도 몸을 만들어본분, 저질체력이신분, 나이가있으신분, 몸짱대회까지 목표로 하는분, 몸이 불편한분 모두다 도전하세요.</span></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><span style="font-size: 9pt;"><span style="font-family: HYmodern2;">기수가 진행되는동안 다음기수 신청을 받습니다. 1년에 3번. 꼭 뽑아서 변화시켜드리겠습니다</span>.</span></font></p><p style="text-align: center; color: rgb(69, 71, 60);"><font color="#000000" style="line-height: 1.5; font-size: 11.81px;"><strong><span style="font-family: HYmodern2; font-size: 18pt;">몸짱만들기 영상</span> </strong></font><span style="line-height: 16.36px; background-color: transparent;"><font color="#ff0000" face="HYmodern2"><u>http://tvpot.daum.net/v/v7f9dWnv6WENcLUgnc6vLxe</u></font></span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><strong><span style="font-family: HYmodern2; font-size: 18pt;">트레이너진 영상</span> </strong></font><a style="color: rgb(69, 71, 60); text-decoration: underline; background-color: transparent;" href="http://tvpot.daum.net/v/VZXy4LI0WHg%24" target="_blank"><font color="#ff0000"><span style="font-family: HYmodern2; font-size: 9pt;">http://tvpot.daum.net/v/VZXy4LI0WHg%24</span></font></a></p><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="color: rgb(69, 71, 60);"><strong></strong></p><div class="autosourcing-stub" style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><p style="text-align: center; margin-top: 20px; margin-bottom: 30px;"><font color="#ffffff" face="HYmodern2"><span style="background-color: rgb(132, 132, 132);"><b>몸짱만들기 프로젝트는 다음 몸짱만들기까페를 통한 모집, 진핏퍼스널트레이닝에서 재능기부를 통해 지원됩니다.</b></span></font></p><div><font color="#ffffff" face="HYmodern2"><span style="background-color: rgb(132, 132, 132);"><b><span style="font-size: 10pt;"><br></span></b></span></font></div></div><p><br></p></div><p><br></p>

카페정보

트레이너진의지독한트레이닝

카페 전체 메뉴

▲

카페 게시글

목록 이전글 다음글

4기온라인반 오은주 스크랩 몸짱 4기 - 13일차. 맨몸운동, 짐볼운동.

4기_오은주♥ 추천 0 조회 75 15.10.27 02:03 댓글 2

게시글 본문내용

다음검색

출처: 몸짱 만들기 원문보기 글쓴이: oheunju~♬

댓글

4기 온라인°김서진°
15.10.27 09:03

첫댓글 오은주님 사진까지상세히. 자극점도써주시고. 일과병행해야하고. 운동자세도 잘모늘때 사진과느낌정리 올려주셔서 저도공부하는계기가 되게해주시는.. 화이팅! 입니다. 그나저나 님하시는거보니 전 저짐볼푸쉬업 헉ㅠㅠ 되지도못하는데 어떻하나싶네요
4기_오은주♥
작성자 15.10.29 06:48

짐볼 버티기만 해도. 운동 효과가 있어요. 정확한 자세만 잡고 버티기~부터 차근 차근 시작하세요.. ^^
저도 처음 시작할때는 동작도 운도 이름도 낯설어서 많이 헤멨습니다...
누구나 처음은 있는법... ㅋ 서진님도 어제보다는 오늘이... 오늘보다는 내일이 더 크게 발전되고 있을거예요... ^^

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록