<![CDATA[
<p style="text-align: left;">🐻뵹아리_곰돌이❤️8주차 <br>(260330~0405)<br>ㅡ논산 훈련소<br>훈련교관 교육 기간<br><br><br><br>🐻곰돌이_7주차💜 <br>훈련소_수료식 260324<br>논산 훈련소_자대배치 260326<br>(260323~29)<br><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/12?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/tK9H/12?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🐻곰돌이_7주차💜 (260323~29)" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/12?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/12?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/Vtc7Z/dJMb83SiLFT/hrs01y0jjMNaqlCnrTHNk1/kakaolink40_original.jpg?width=736&height=1104"><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/12?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/12?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/Vtc7Z/dJMb83SiLFT/hrs01y0jjMNaqlCnrTHNk1/kakaolink40_original.jpg?width=736&height=1104" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🐻곰돌이_7주차💜 (260323~29)</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>260403 페스룸 페이스북<br>pethroom 中字&ENG SUB<br><a href="https://x.com/i/status/2040026517988835414" target="_blank" class="ke-link">https://x.com/i/status/2040026517988835414</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Beancake🤍𝕊𝕥𝕒𝕪 𝕠𝕟 𝕪𝕠𝕦님(@beencake_)" data-og-description="260403 pethroom 中字&ENG SUB 🔗https://t.co/6zOhgZNpP1 #강다니엘 #KANGDANIEL #姜丹尼尔" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040026517988835414" data-og-url="https://x.com/beencake_/status/2040026517988835414" data-og-image="http://scrap.kakaocdn.net/dn/jtBt6/dJMb9iaRBD0/jTSMfRKdGePj8ArptElOq1/kakaolink40_original.jpg?width=1638&height=2048"><a href="https://x.com/i/status/2040026517988835414" target="_blank" data-source-url="https://x.com/i/status/2040026517988835414"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/jtBt6/dJMb9iaRBD0/jTSMfRKdGePj8ArptElOq1/kakaolink40_original.jpg?width=1638&height=2048" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Beancake🤍𝕊𝕥𝕒𝕪 𝕠𝕟 𝕪𝕠𝕦님(@beencake_)</p><p class="og-desc">260403 pethroom 中字&ENG SUB 🔗https://t.co/6zOhgZNpP1 #강다니엘 #KANGDANIEL #姜丹尼尔</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><a href="https://x.com/i/status/2040005681617727749" target="_blank" class="ke-link">https://x.com/i/status/2040005681617727749</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 midnight_1210🩷🩶님(@midnight_1210)" data-og-description="背着书包上班好可爱 #KANGDANIEL #강다니엘" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040005681617727749" data-og-url="https://x.com/midnight_1210/status/2040005681617727749" data-og-image="http://scrap.kakaocdn.net/dn/jhIIu/dJMb8WMp3Kw/3Y4ApR8ffRmSPoYj2O5cZK/kakaolink40_original.jpg?width=720&height=900"><a href="https://x.com/i/status/2040005681617727749" target="_blank" data-source-url="https://x.com/i/status/2040005681617727749"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/jhIIu/dJMb8WMp3Kw/3Y4ApR8ffRmSPoYj2O5cZK/kakaolink40_original.jpg?width=720&height=900" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 midnight_1210🩷🩶님(@midnight_1210)</p><p class="og-desc">背着书包上班好可爱 #KANGDANIEL #강다니엘</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>아 훈련교관은 주 보직이고<br>군종병은 부보직으로 할수도<br>있다는거구나<br><br>종교행사는 주말에 하니까<br>주말에도 못 쉰다는데<br><br><br>260405 녤스타그램💙채널<br>교관 보직하면서 군종병될수도있는데<br>일단은 교관보직이예요<br><br>ㆍ군종병이란?<br>군대 종교시설에서 미사/예배등 성직자분들을 돕는 병사</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9305cc5289181505e93abaf88c9fcaa21210b972_re_1775396985089" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9305cc5289181505e93abaf88c9fcaa21210b972_re_1775396985089" data-origin-width="1024" data-origin-height="420"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040747277544030283" target="_blank" class="ke-link">https://x.com/i/status/2040747277544030283</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다̆̈પ엘갤로̊̈વ님(@KDanigall)" data-og-description="260405 녤스타그램 채널 https://t.co/GBbJLDF61h #강다니엘 #KANGDANIEL" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040747277544030283" data-og-url="https://x.com/KDanigall/status/2040747277544030283" data-og-image="http://scrap.kakaocdn.net/dn/XY3l4/dJMb87NW1NK/tELpBCKeccASleV7oj9GTk/kakaolink40_original.jpg?width=200&height=200"><a href="https://x.com/i/status/2040747277544030283" target="_blank" data-source-url="https://x.com/i/status/2040747277544030283"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/XY3l4/dJMb87NW1NK/tELpBCKeccASleV7oj9GTk/kakaolink40_original.jpg?width=200&height=200" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다̆̈પ엘갤로̊̈વ님(@KDanigall)</p><p class="og-desc">260405 녤스타그램 채널 https://t.co/GBbJLDF61h #강다니엘 #KANGDANIEL</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><a href="https://x.com/i/status/2040747661759045837" target="_blank" class="ke-link">https://x.com/i/status/2040747661759045837</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="𝑵𝒐𝒈𝒈𝒊𝒏𝒈 (@nogging_k_here) on X" data-og-description="교관 보직하면서 군종병될수도있는데 일단은 교관보직이애용〰️〰️ (이라는뜻…)" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040747661759045837" data-og-url="https://x.com/nogging_k_here/status/2040747661759045837" data-og-image="http://scrap.kakaocdn.net/dn/cB4T9G/dJMb8WeAemO/Gjqm4Tub043hDPRd8Cxsok/kakaolink40_original.jpg?width=1024&height=420"><a href="https://x.com/i/status/2040747661759045837" target="_blank" data-source-url="https://x.com/i/status/2040747661759045837"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cB4T9G/dJMb8WeAemO/Gjqm4Tub043hDPRd8Cxsok/kakaolink40_original.jpg?width=1024&height=420" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">𝑵𝒐𝒈𝒈𝒊𝒏𝒈 (@nogging_k_here) on X</p><p class="og-desc">교관 보직하면서 군종병될수도있는데 일단은 교관보직이애용〰️〰️ (이라는뜻…)</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br>다들 요즘 어떻게 지내세요? <br><br>지금은 군종병 부 보직으로 생각해 보고 있는데, 일단은 훈련교관으로 배치됐어요.<br><br>아직 정식 훈련은 못 마쳐서 🥶🥶 훈련교관 모자는 못 써봤지만, 언젠가 선배 훈련교관들과 함께 신병들을 맞이하는 제 모습을 보게 되겠죠.<br><br>아, 아까 제가 잘못 말했네요. <br>선배 훈련교관들과 함께 신병들을 맞이하는 제 모습을 보게 될 거라는 뜻이었어요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/7d9dab0be3c01087b2a79c4ea9a25445d67cef9f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/7d9dab0be3c01087b2a79c4ea9a25445d67cef9f" data-origin-width="945" data-origin-height="2048"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040760368297865292" target="_blank" class="ke-link">https://x.com/i/status/2040760368297865292</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 With Kang Daniel Thailand님(@WithKDN_TH)" data-og-description="แปล 2026.04.05 #คังแดเนียล ชีวิตช่วงนี้เป็นยังไงกันบ้างนะ 555 ตอนนี้ผมคิดว่าอาจจะเลือกสาย อนุศาสนา" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040760368297865292" data-og-url="https://x.com/WithKDN_TH/status/2040760368297865292" data-og-image="http://scrap.kakaocdn.net/dn/dDwhRF/dJMb89yebte/qtuq87uwFguuBX7tS0VAPK/kakaolink40_original.jpg?width=945&height=2048"><a href="https://x.com/i/status/2040760368297865292" target="_blank" data-source-url="https://x.com/i/status/2040760368297865292"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/dDwhRF/dJMb89yebte/qtuq87uwFguuBX7tS0VAPK/kakaolink40_original.jpg?width=945&height=2048" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 With Kang Daniel Thailand님(@WithKDN_TH)</p><p class="og-desc">แปล 2026.04.05 #คังแดเนียล ชีวิตช่วงนี้เป็นยังไงกันบ้างนะ 555 ตอนนี้ผมคิดว่าอาจจะเลือกสาย อนุศาสนา</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><a href="https://x.com/i/status/2040752549951946824" target="_blank" class="ke-link">https://x.com/i/status/2040752549951946824</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 nielA님(@tellmeniela)" data-og-description="글로벌팬들 서운해할까봐 영어로까지 근황보고해주는 다정함도 좋아해 너의 다양한 다정함에는 이유가 있으니 다정함을 받으러 내가 갈게💙🩵🤍" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040752549951946824" data-og-url="https://x.com/tellmeniela/status/2040752549951946824" data-og-image="http://scrap.kakaocdn.net/dn/omaBt/dJMb86O2nsD/PHyULG0PND9IF0bD2yaTxK/kakaolink40_original.jpg?width=1069&height=1637"><a href="https://x.com/i/status/2040752549951946824" target="_blank" data-source-url="https://x.com/i/status/2040752549951946824"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/omaBt/dJMb86O2nsD/PHyULG0PND9IF0bD2yaTxK/kakaolink40_original.jpg?width=1069&height=1637" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 nielA님(@tellmeniela)</p><p class="og-desc">글로벌팬들 서운해할까봐 영어로까지 근황보고해주는 다정함도 좋아해 너의 다양한 다정함에는 이유가 있으니 다정함을 받으러 내가 갈게💙🩵🤍</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><a href="https://x.com/i/status/2040748999096066426" target="_blank" class="ke-link">https://x.com/i/status/2040748999096066426</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 𝑵𝑮님(@nglineart)" data-og-description="260405 Kang Daniel posted on Instagram Channel 🐶🪖 How's your social life? lol I think I might be able to choose military chaplaincy as my secondary specialty, so for now, I've been assigned to a drill instructor position I haven't been to drill serge" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040748999096066426" data-og-url="https://x.com/nglineart/status/2040748999096066426" data-og-image="http://scrap.kakaocdn.net/dn/bqChNg/dJMb8XkfYcy/mhmRu3EfGmz6qcw1AhHpqk/kakaolink40_original.jpg?width=1079&height=1576"><a href="https://x.com/i/status/2040748999096066426" target="_blank" data-source-url="https://x.com/i/status/2040748999096066426"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bqChNg/dJMb8XkfYcy/mhmRu3EfGmz6qcw1AhHpqk/kakaolink40_original.jpg?width=1079&height=1576" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 𝑵𝑮님(@nglineart)</p><p class="og-desc">260405 Kang Daniel posted on Instagram Channel 🐶🪖 How's your social life? lol I think I might be able to choose military chaplaincy as my secondary specialty, so for now, I've been assigned to a drill instructor position I haven't been to drill serge</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/753dca270edcc1cf64a5b9ebb650f561a6806dac_re_1775396985071" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/753dca270edcc1cf64a5b9ebb650f561a6806dac_re_1775396985071" data-origin-width="926" data-origin-height="338"></div><p style="text-align: left;">🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 5일 일요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br>植식(심을)모닝~<br>잘 잤어요~🤗🤗🤗<br><br><br>식목일 아침~<br>오늘은 나무 심는날<br><br>오늘도 꿀같은 휴일<br>잘 쉬어요~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e34d2fc90aed0d001a43bffc49e6ea37e2c258a7_re_1775396985087" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e34d2fc90aed0d001a43bffc49e6ea37e2c258a7_re_1775396985087" data-origin-width="736" data-origin-height="1308"></div><p style="text-align: left;"><br><br><br><br>아침<br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/6e16f8c3d834a076090fd8be9322912e4369de94_re_1775396985088" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/6e16f8c3d834a076090fd8be9322912e4369de94_re_1775396985088" data-origin-width="1079" data-origin-height="2171"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040534882477306325" target="_blank" class="ke-link">https://x.com/i/status/2040534882477306325</a><br><br><br><br>맛있게찌~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d8e5859d6eb6d9696ec755d86a33e48b8d595651_re_1775396985087" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d8e5859d6eb6d9696ec755d86a33e48b8d595651_re_1775396985087" data-origin-width="1040" data-origin-height="1565"></div><p style="text-align: left;"><br><br><br><br>오늘은 식목일이니까<br>오늘 내 마음속에 <br><br>이뿐 다녤🌳나무 한그루~ 를<br>심어 볼까용~ 🌸🌳🌸🌳🌸🌳🌸<br><br>오늘부터 일어나면 아침마다<br>마음속 꼬마 다녤🌳나무에<br><br>사랑수~💕를 듬뿍 뿌려주세요<br><br><br><br><br>꼬마 다녤🌳나무야~<br>너무 이뿌다~<br>이뿌다~ 이뿌다~<br><br>10번씩 말해 주세요<br>사랑을 듬뿍 주세요<br><br><br><br>횽아 다니엘~ 사랑 먹고<br>무럭무럭 잘 자라라 <br><br>꼬맹이 다녤🌳나무야~ <br>🌳😄🌸🌳😄🌸🌳😄🌸🌳😄🌳</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/08abd908d3fd040af25e3dcc4089acd4bd7ccbee_re_1775396985087" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/08abd908d3fd040af25e3dcc4089acd4bd7ccbee_re_1775396985087" data-origin-width="736" data-origin-height="868"></div><p style="text-align: left;"><br><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 잘 쉬엉</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c631ade8351b9e562c7261b1e02d0d190ebf658a_re_1775396985088" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c631ade8351b9e562c7261b1e02d0d190ebf658a_re_1775396985088" data-origin-width="1079" data-origin-height="2273"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040610372768473257" target="_blank" class="ke-link">https://x.com/i/status/2040610372768473257</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 5일 중식 〕 밥 물만두국 순살안동찜닭 쇠고기육전 백색우유 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥟૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040610372768473257" data-og-url="https://x.com/kd_mamma/status/2040610372768473257" data-og-image="http://scrap.kakaocdn.net/dn/bkPhaH/dJMb9iaRHMv/r4nBtWHZ3tIVBBVG7aiJvk/kakaolink40_original.jpg?width=2047&height=1859"><a href="https://x.com/i/status/2040610372768473257" target="_blank" data-source-url="https://x.com/i/status/2040610372768473257"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bkPhaH/dJMb9iaRHMv/r4nBtWHZ3tIVBBVG7aiJvk/kakaolink40_original.jpg?width=2047&height=1859" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 5일 중식 〕 밥 물만두국 순살안동찜닭 쇠고기육전 백색우유 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥟૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗<br><br>삼시세끼 꼬기 반찬~<br><br>체력을 많이 쓰니까<br>단백질 보충이 필요해서 그런가봐<br>맛있게 먹엉</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/43637554a42284a8e3ae1a885a354d702f7b1963_re_1775396985089" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/43637554a42284a8e3ae1a885a354d702f7b1963_re_1775396985089" data-origin-width="1076" data-origin-height="2176"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040700971328889245" target="_blank" class="ke-link">https://x.com/i/status/2040700971328889245</a><br><br><br><br><br><br>불안함이 들때 들어도 되고<br>밤에 잘때 들어도 되는 <br>심리안정 수면명상입니다<br><br>낮에 들어보고 잘때는<br>심상명상으로 해봐요<br><br><br><br>▶️정서 안정 수면 명상 ㅡㅡ3시간 <br>(인지행동 요법) <br><br>ㆍ공황장애, 불안감을 완화하고 <br>치유를 돕는 수면명상가이드 ㅡ17분<br>ㅡ신체의 불편감ㆍ통증 관찰하고 <br>느끼기 <br><br>ㆍ잠재의식 치유 및 자기암시 <br>ㅡ1시간 40분<a href="
https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBlm" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBlm" target="_blank" class="ke-link">https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBl</a><a href="https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBlm" target="_blank" class="ke-link">m</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=zAIZpNbYytI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bQ4fRa/dJMb82MDFgG/hDKhDORHUPFa0uyECOWULK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/zAIZpNbYytI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/deb809ca4ae9937a3e66c0dd88a8403d991450e0_re_1775396985087" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/deb809ca4ae9937a3e66c0dd88a8403d991450e0_re_1775396985087" data-origin-width="736" data-origin-height="1165"></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 4일 토요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>싱그러운 아침~<br>잘 잤어요~🤗🤗🤗<br><br><br>휴일 잘 쉬어요~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e2e1500d60d5a5bc67dd2b00b35e0547b5ada467_re_1775396985084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e2e1500d60d5a5bc67dd2b00b35e0547b5ada467_re_1775396985084" data-origin-width="561" data-origin-height="746"></div><p style="text-align: left;"><br><br><br>야금야금~~<br>아침 맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/337ab8f1cb5c92ffb0d3a7ceee7b0ee70760595a_re_1775396985086" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/337ab8f1cb5c92ffb0d3a7ceee7b0ee70760595a_re_1775396985086" data-origin-width="681" data-origin-height="1022"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039982304383185243" target="_blank" class="ke-link">https://x.com/i/status/2039982304383185243</a><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2ade8b8c3a6cdf46cf2780a13564da2862979718_re_1775396985085" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2ade8b8c3a6cdf46cf2780a13564da2862979718_re_1775396985085" data-origin-width="1080" data-origin-height="2173"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040172494280327527" target="_blank" class="ke-link">https://x.com/i/status/2040172494280327527</a><br><br><br><br><br><br>점심 군대리아~<br>맛나게 먹어요 <br><br>냠냠~ 🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/44531bcd340f911fe233aa3a91d411d8e121af0d_re_1775396985086" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/44531bcd340f911fe233aa3a91d411d8e121af0d_re_1775396985086" data-origin-width="1080" data-origin-height="2176"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040247990838018224" target="_blank" class="ke-link">https://x.com/i/status/2040247990838018224</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 4일 중식 〕 불고기버거 계란후라이 감자샐러드 백색우유 오레오오즈 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥔૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2040247990838018224" data-og-url="https://x.com/kd_mamma/status/2040247990838018224" data-og-image="http://scrap.kakaocdn.net/dn/ckc6t1/dJMb9lMb0WX/bFEc43qJK2iUf0J45v2DRk/kakaolink40_original.jpg?width=2047&height=1864"><a href="https://x.com/i/status/2040247990838018224" target="_blank" data-source-url="https://x.com/i/status/2040247990838018224"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ckc6t1/dJMb9lMb0WX/bFEc43qJK2iUf0J45v2DRk/kakaolink40_original.jpg?width=2047&height=1864" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 4일 중식 〕 불고기버거 계란후라이 감자샐러드 백색우유 오레오오즈 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥔૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c42eea442286b6b345d9f584eace92978ac6a177_re_1775396985086" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c42eea442286b6b345d9f584eace92978ac6a177_re_1775396985086" data-origin-width="1080" data-origin-height="2080"></div><p style="text-align: left;"><a href="https://x.com/i/status/2040341957755764969" target="_blank" class="ke-link">https://x.com/i/status/2040341957755764969</a><br><br><br><br><br><br>🌸도리도리 이완운동 명상4<br><br>❤️이석증이나 메니에르 증후군이<br>있는 경우는 하면 안된다고 해요<br><br><br>🍀네번째는 4ㅡ아~~~ 소리로<br>감정정화하는 발성호흡 명상이예요 <br><br>이전에 발성하듯이 아~~~~<br>길게 소리를 내면서 했던 호흡 명상법이예요<br><br>오늘은 도리도리 이완운동을 하면서<br>같이 해볼거예요 <br><br><br>🎵티벳 싱잉볼 명상음악<br><a href="https://youtu.be/-bGZS8wr-mU?si=lI9H8zr-uFBlJ8ac" target="_blank" class="ke-link">https://youtu.be/-bGZS8wr-mU?si=lI9H8zr-uFBlJ8ac</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=-bGZS8wr-mU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/KLTKJ/dJMb84p9a2f/tv7gEcPwdMGOkjc26MMCa0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/-bGZS8wr-mU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>눈을 감고<br>천천히 숨 들이마시고 <br>내쉴때 입을 크게 벌리고 <br><br>아~~~~~ 길게 소리를 내면서 <br>천천히 숨을 내쉬어 주세요 <br><br>내쉴때 마음속에 쌓여있는 <br>부정적 감정과 스트레스 에너지를<br>내보내 준다는 마음으로 해주세요<br><br>뱃속 깊은곳까지 소리가 전달되게<br>공명하면서 깊게 숨어있던 <br>감정들을 꺼내주는 거예요<br><br>소리를 통해 감정이 빠져나가면서<br>해소될수 있게 밖으로 내뱉어 주세요 <br><br><br><br><br>소리없이 내뱉기만해도 <br>어느정도 감정 해소가 되니까 <br><br>숨 들이마시고 내쉴때<br>입을 크게 벌리고 감정을 <br>아~~~~ 길게 뱉어주세요<br><br>자 이제 눈을 깊게 감고<br>도리도리를 시작해 주세요<br>속도는 천천히 어지럽지 않게<br>합니다<br><br><br><br>소리없이 발성하듯이 해봐도 돼요<br><br>천천히 숨 들이마시고 <br>내쉴때 길게 아~~~~ <br>감정을 뱉어주고<br><br>천천히 숨 들이마시고 <br>내쉴때 길게 아~~~~ <br>감정을 뱉어주고<br><br>천천히 숨 들이마시고 <br>내쉴때 길게 아~~~~ <br>감정을 뱉어주고<br><br><br><br><br>하루동안 몸과 마음속에 쌓였던 <br>스트레스가 다 빠져나갈수 있게 <br>호흡으로 충분히 다 뱉어내 주세요<br><br>하다가 호흡이 불편해지면 <br>잠시 멈추고 도리도리 운동만 하다가 다시 하면 됩니다<br><br>5~10분 정도 충분히 해주세요<br><br><br><br><br>이제 마무리 호흡할게요<br><br>도리도리와 발성호흡을 멈추고 <br>2~3분 정도 편안하게 <br>호흡에만 집중해 주세요<br><br>천천히 숨 들이마시고 내쉬고 <br>천천히 숨 들이마시고 내쉬고 <br><br>편안하게 호흡하면서 <br>마음을 고요하게 만들어 보세요 <br><br><br><br><br>마음이 조금 편안해지고 고요해<br>졌으면 깊게 깊게 잠들어요<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/54dc98403b21e03616af1876597f03b249791b81_re_1775396985086" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/54dc98403b21e03616af1876597f03b249791b81_re_1775396985086" data-origin-width="709" data-origin-height="1010"></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 3일 금요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝~<br>편안하게 잘 잤어요~🤗🤗🤗<br><br>오늘도 <br>힘나는 하루 보내요~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/274a07e05c889079d4a4ffb2732ae01522f3f8a5_re_1775396985078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/274a07e05c889079d4a4ffb2732ae01522f3f8a5_re_1775396985078" data-origin-width="750" data-origin-height="743"></div><p style="text-align: left;"><br><br><br>아침<br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/409880bb1de7fdb4fd140f5594bfefea0879aa21_re_1775396985084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/409880bb1de7fdb4fd140f5594bfefea0879aa21_re_1775396985084" data-origin-width="1079" data-origin-height="2172"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039810105110053275" target="_blank" class="ke-link">https://x.com/i/status/2039810105110053275</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 3일 조식 〕 밥 쇠고기무국 어묵볶음 소고기꽈리고추조림 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍥 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2039810105110053275" data-og-url="https://x.com/kd_mamma/status/2039810105110053275" data-og-image="http://scrap.kakaocdn.net/dn/bumomQ/dJMb9gxlOpY/rETK2KXm70hcMrGCgiEaNk/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2039810105110053275" target="_blank" data-source-url="https://x.com/i/status/2039810105110053275"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bumomQ/dJMb9gxlOpY/rETK2KXm70hcMrGCgiEaNk/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 3일 조식 〕 밥 쇠고기무국 어묵볶음 소고기꽈리고추조림 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍥 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f4fd1922aba61d5601ba8b1dc3068c4575d30a83_re_1775396985084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f4fd1922aba61d5601ba8b1dc3068c4575d30a83_re_1775396985084" data-origin-width="1078" data-origin-height="2267"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039885600069722559" target="_blank" class="ke-link">https://x.com/i/status/2039885600069722559</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 3일 중식 〕 찰쌀밥 돼지국밥 닭꼬치 오이풋고추된장무침 요거트드링크 깍두기 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🐔૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2039885600069722559" data-og-url="https://x.com/kd_mamma/status/2039885600069722559" data-og-image="http://scrap.kakaocdn.net/dn/dhSl99/dJMb83Sjeny/SJuoOXDOEk5vIKDOWNgIX1/kakaolink40_original.jpg?width=2047&height=1859"><a href="https://x.com/i/status/2039885600069722559" target="_blank" data-source-url="https://x.com/i/status/2039885600069722559"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/dhSl99/dJMb83Sjeny/SJuoOXDOEk5vIKDOWNgIX1/kakaolink40_original.jpg?width=2047&height=1859" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 3일 중식 〕 찰쌀밥 돼지국밥 닭꼬치 오이풋고추된장무침 요거트드링크 깍두기 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🐔૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/1b81ecaa9ec6e56402deaf939d70a4731f6a7a2e_re_1775396985085" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/1b81ecaa9ec6e56402deaf939d70a4731f6a7a2e_re_1775396985085" data-origin-width="1079" data-origin-height="2279"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039976196788961544" target="_blank" class="ke-link">https://x.com/i/status/2039976196788961544</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 3일 석식 〕 찰수수밥 부대찌개 감자채볶음 고추잡채 대추방울토마토 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍅٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2039976196788961544" data-og-url="https://x.com/kd_mamma/status/2039976196788961544" data-og-image="http://scrap.kakaocdn.net/dn/b1jc9U/dJMb9fZvMhg/q7VatcpQpuzgXrsKLipmHk/kakaolink40_original.jpg?width=2047&height=1866"><a href="https://x.com/i/status/2039976196788961544" target="_blank" data-source-url="https://x.com/i/status/2039976196788961544"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/b1jc9U/dJMb9fZvMhg/q7VatcpQpuzgXrsKLipmHk/kakaolink40_original.jpg?width=2047&height=1866" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 3일 석식 〕 찰수수밥 부대찌개 감자채볶음 고추잡채 대추방울토마토 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍅٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>❤️이석증이나 메니에르 증후군이<br>있는 경우는 하면 안된다고 해요<br><br>🌸도리도리 이완운동 명상3<br><br>💙세번째는 3ㅡ푸르르~~~ <br>안면 근육 풀어주기예요<br><br>🎵이완 명상음악<br><a href="https://youtu.be/-KOAwlnq8HA?si=qE3ebdJZHpBVvC4h" target="_blank" class="ke-link">https://youtu.be/-KOAwlnq8HA?si=qE3ebdJZHpBVvC4h</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=-KOAwlnq8HA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cydOTp/dJMb9b3Syx7/xOPKBO3c0r8MXYOZKGu7JK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/-KOAwlnq8HA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>▶️도리도리 운동 효과<br>ㅡ뇌신경ㆍ자율신경 개선<br><a href="https://youtube.com/shorts/Szl70SJISDM?si=PxTGR6r2ruoPzsps" target="_blank" class="ke-link">https://youtube.com/shorts/Szl70SJISDM?si=PxTGR6r2ruoPzsps</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/Szl70SJISDM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cEmB5N/dJMb8XkfLMF/vtzPYwlncXM7Xg4G6qWg8K/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Szl70SJISDM" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>오늘은 도리도리 이완운동 명상<br>세번째예요<br><br>예전에 했던 호흡 명상중에<br>숨을 내쉴때 입술을 푸르르~<br>떨면서 마찰을 일으켜서 <br><br>안면 근육을 빠르게 풀어주는 <br>호흡법을 했던적이 있었는데요<br><br>도리도리 이완운동을 하면서<br>같이 해볼거예요 <br><br><br><br>눈을 깊게 감고<br>도리도리 운동을 합니다 <br><br>어지럽지 않을 정도의 속도로<br>해주세요<br><br>천천히 숨 들이마시고 <br>내쉴때 입술을 푸르르~~~ <br>떨면서 내쉬어 주고<br><br><br><br><br>천천히 숨 들이마시고 입술을 <br>푸르르~~~ 떨면서 내쉬어 주고<br><br>천천히 숨 들이마시고 입술을 <br>푸르르~~~ 떨면서 내쉬어 주고<br><br>이때 입술의 떨림이 충분히 일어나게<br>길게 숨을 내쉬어주세요<br><br>5~10분 정도 해주세요<br><br>이렇게 하면 스트레스로 인해 <br>굳어있던 안면 근육이 풀리면서<br>머리쪽 스트레스가 좀 해소되서 좋더라고 요<br><br><br><br><br>이제 도리도리를 멈추고<br>파 피 푸 페 포~로 굳어있는 <br>입술 근육을 풀어줄게요 <br><br>소리는 크게 하진 않아도 되고<br>한 음씩 끊어서 하면 돼요<br><br>파~ 피~ 푸~ 페~ 포~<br>파~ 피~ 푸~ 페~ 포~<br>파~ 피~ 푸~ 페~ 포~<br><br><br><br>단순히 글을 읽듯이 <br>소리를 내는것이 아니고<br><br>이때 숨을 모았다가 <br>탁~ 터트리듯이 한음씩 끊어서<br>뱉어 주는거예요<br><br>이것도 평소에 활용해 보면<br>좋습니다<br><br><br><br><br>이제 마무리 호흡할게요<br><br>도리도리 운동을 멈추고 <br>2~3분 정도 편안하게 <br>호흡에만 집중해 주세요<br><br>마음이 조금 편안해지고 고요해<br>졌으면 깊게 깊게 잠들어요<br><br>오늘도 정말 수고 많았어요<br><br><br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9328c223ed3af468e5f9a68173bfdb7dec34b2d6_re_1775396985086" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9328c223ed3af468e5f9a68173bfdb7dec34b2d6_re_1775396985086" data-origin-width="1000" data-origin-height="1500"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038247302813368807" target="_blank" class="ke-link">https://x.com/i/status/2038247302813368807</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Art of Thinking님(@Art0fThinking)" data-og-description="what’s the first word that comes to mind?" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038247302813368807" data-og-url="https://x.com/Art0fThinking/status/2038247302813368807" data-og-image="http://scrap.kakaocdn.net/dn/beJlgE/dJMb9bv2FGU/1bkrKuMV7jjApQKHZ5adR0/kakaolink40_original.jpg?width=1000&height=1500"><a href="https://x.com/i/status/2038247302813368807" target="_blank" data-source-url="https://x.com/i/status/2038247302813368807"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/beJlgE/dJMb9bv2FGU/1bkrKuMV7jjApQKHZ5adR0/kakaolink40_original.jpg?width=1000&height=1500" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Art of Thinking님(@Art0fThinking)</p><p class="og-desc">what’s the first word that comes to mind?</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 2일 목요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝~<br>푹~ 잘 잤어요~🤗🤗🤗<br><br><br>오늘도 안전하게<br>준비 잘하고 <br><br>힘나는 하루 보내요~ <br>삐약이~ 홧팅홧팅~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/0e9204631512b2f422b7d3749961635f169236c6_re_1775396985075" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/0e9204631512b2f422b7d3749961635f169236c6_re_1775396985075" data-origin-width="1079" data-origin-height="1600"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038843734524117335" target="_blank" class="ke-link">https://x.com/i/status/2038843734524117335</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Vaporis 𓆝 𓆟 𓆞님(@vap0ris)" data-og-description="Good Morning 🌈" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038843734524117335" data-og-url="https://x.com/vap0ris/status/2038843734524117335" data-og-image="http://scrap.kakaocdn.net/dn/iqKpR/dJMb89ydPEd/qpCRIzrlHrCSIzpFTkqoJk/kakaolink40_original.jpg?width=1079&height=1600"><a href="https://x.com/i/status/2038843734524117335" target="_blank" data-source-url="https://x.com/i/status/2038843734524117335"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/iqKpR/dJMb89ydPEd/qpCRIzrlHrCSIzpFTkqoJk/kakaolink40_original.jpg?width=1079&height=1600" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Vaporis 𓆝 𓆟 𓆞님(@vap0ris)</p><p class="og-desc">Good Morning 🌈</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침<br>맛있게 먹어요~🤗🤗🤗 <br><br>강 스테이크~ 맛나게 묵어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/57bcc6c2cd43cb9911d9db556c3996e2db7250ea_re_1775396985077" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/57bcc6c2cd43cb9911d9db556c3996e2db7250ea_re_1775396985077" data-origin-width="1080" data-origin-height="2291"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039447716556640574" target="_blank" class="ke-link">https://x.com/i/status/2039447716556640574</a><br><br><br><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내 <br>홧팅홧팅~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/01d4f0ee3f268c89998e432e3a25bd0e6d9139ef_re_1775396985078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/01d4f0ee3f268c89998e432e3a25bd0e6d9139ef_re_1775396985078" data-origin-width="1080" data-origin-height="2267"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039523210530549833" target="_blank" class="ke-link">https://x.com/i/status/2039523210530549833</a><br><br><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁도 <br>맛있게 먹어용~🤗🤗🤗<br><br>수제비 맛나게 먹어용</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/385eee173324aaa26afc0e7950c20bedd28f4e9b_re_1775396985078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/385eee173324aaa26afc0e7950c20bedd28f4e9b_re_1775396985078" data-origin-width="1079" data-origin-height="2191"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039613809728565619" target="_blank" class="ke-link">https://x.com/i/status/2039613809728565619</a><br><br><br><br><br><br>▶️꿀잠 습관 만들기 ㅡ8시간 20분<br>ㅡ 중력 수면 명상ver (알람 3회)<br><br>ㆍ편안한 수면을 위한 <br>바디스캐닝 근육이완법 ㅡ7분 <br>ㆍ중력 수면 명상 가이드 ㅡ5분<br><a href="https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4" target="_blank" class="ke-link">https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4MGUeR64d3A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/R5b43/dJMb8SpIhw3/dxoP1qt5oCsvTgkfyq9ed1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4MGUeR64d3A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>이런저런 신경 쓸일도 많고<br>매일 강도 높은 훈련에 많이 지치고<br>초긴장의 연속일텐데 <br><br>그럴때 긴장되어 있는 몸의 감각을<br>편안하게 이완시켜줘야 편안하게<br>잠들수 있고 스트레스도 완화시켜 줄수 있어요<br><br>몸 건강이 마음의 건강을 가져오고<br>마음의 건강은 또 몸이 건강해질수 <br>있게 서로에게 미치는 영향이 매우 크죠<br><br><br><br><br>그래서 오늘은 잔뜩 경직되어 있는<br>몸의 긴장과 마음의 긴장을 하나씩 <br>풀어주는 바디스캔 명상을 해볼게요<br><br>굳어있는 근육을 이완시켜주고<br>편안하게 쉬어요<br><br>오늘도 정말 수고 많았어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ <br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/7890ad8a5c57662787b0fafccbc0426f1b72aa17_re_1775396985075" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/7890ad8a5c57662787b0fafccbc0426f1b72aa17_re_1775396985075" data-origin-width="736" data-origin-height="1096"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039360266199019521" target="_blank" class="ke-link">https://x.com/i/status/2039360266199019521</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Nikol🌹💕🌹님(@raducu_nicoleta)" data-og-description="🩷🌸🩷Good evening 🩷🌸🩷" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2039360266199019521" data-og-url="https://x.com/raducu_nicoleta/status/2039360266199019521" data-og-image="http://scrap.kakaocdn.net/dn/NlDv9/dJMb9iaRqr0/SZarbdDAVkho4jCzMlkpL0/kakaolink40_original.jpg?width=736&height=1096"><a href="https://x.com/i/status/2039360266199019521" target="_blank" data-source-url="https://x.com/i/status/2039360266199019521"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/NlDv9/dJMb9iaRqr0/SZarbdDAVkho4jCzMlkpL0/kakaolink40_original.jpg?width=736&height=1096" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Nikol🌹💕🌹님(@raducu_nicoleta)</p><p class="og-desc">🩷🌸🩷Good evening 🩷🌸🩷</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 1일 수요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝~<br><br>오늘도 <br>잘 잤어요~🤗🤗🤗<br><br><br>어쩌면 훈련병때 보다<br>더 힘든 과정을 하고 있을거 같은데<br>짧은 기간에 많은 것들을 익히고<br>숙지해야 해서 많이 정신없이 바쁘겠지<br><br>난 단순히 TV에서만 보던<br>훈련 조교를 생각했었는데<br>훨씬 더 광범위하게 많은 것들을<br>해야 한다고 하네<br><br><br><br>처음 해보는 일들이라 <br>걱정반 두려움반 <br>그런 맘도 들것 같애<br><br>힘내용~ <br>삐약이 병사님🐥🐻🐥🐻🐥🐻🐥<br><br><br>오늘도 <br>힘나는 하루 보내요~ <br>홧팅홧팅~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/db56dd5721394ece868edbdba3a000e48b931ae0_re_1775396985073" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/db56dd5721394ece868edbdba3a000e48b931ae0_re_1775396985073" data-origin-width="736" data-origin-height="1288"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038891953803190664" target="_blank" class="ke-link">https://x.com/i/status/2038891953803190664</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 ꧁༺♡ourin♡༻꧂님(@OurinIza)" data-og-description="Can't wait till Ester" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038891953803190664" data-og-url="https://x.com/OurinIza/status/2038891953803190664" data-og-image="http://scrap.kakaocdn.net/dn/bPyx7R/dJMb8SXxXjL/DhukqMzXKRkVGblHl5a46K/kakaolink40_original.jpg?width=736&height=1288"><a href="https://x.com/i/status/2038891953803190664" target="_blank" data-source-url="https://x.com/i/status/2038891953803190664"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bPyx7R/dJMb8SXxXjL/DhukqMzXKRkVGblHl5a46K/kakaolink40_original.jpg?width=736&height=1288" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 ꧁༺♡ourin♡༻꧂님(@OurinIza)</p><p class="og-desc">Can't wait till Ester</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침<br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f7da442647c51384160aa99780ace99f62dc8338_re_1775396985073" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f7da442647c51384160aa99780ace99f62dc8338_re_1775396985073" data-origin-width="1079" data-origin-height="2185"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039085325780406561" target="_blank" class="ke-link">https://x.com/i/status/2039085325780406561</a><br><br><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내 <br>홧팅홧팅~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/a56214b7830c4c59d66e834509ca074a68d44c84_re_1775396985074" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/a56214b7830c4c59d66e834509ca074a68d44c84_re_1775396985074" data-origin-width="1080" data-origin-height="1835"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039160822447153599" target="_blank" class="ke-link">https://x.com/i/status/2039160822447153599</a><br><br><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗<br><br>중식은 내가 먹꼬<br>뵹아리 병사는 대체식 맛난거 먹어용<br><br>멘보샤는 먹어본적 없는데<br>그래두 내가 먹어주께~~<br>나는 새우 됴아 하니까~😄😄😄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/01f607defaf161dd0c98fdf5e263c55aac1d0a2a_re_1775396985074" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/01f607defaf161dd0c98fdf5e263c55aac1d0a2a_re_1775396985074" data-origin-width="1077" data-origin-height="2269"></div><p style="text-align: left;"><a href="https://x.com/i/status/2039251423003865419" target="_blank" class="ke-link">https://x.com/i/status/2039251423003865419</a><br><br><br><br><br><br>❤️이석증이나 메니에르 증후군이<br>있는 경우는 하면 안된다고 해요<br><br>🌸도리도리 이완운동 명상<br>(월~일요일)<br><br>일주일간 도리도리 이완운동 명상을<br>해볼건데 이번엔 다양한 방법으로<br>해볼게요<br><br>🎵기분 좋아지는 음악<br><a href="https://youtu.be/z0yhP2zKmDc?feature=shared" target="_blank" class="ke-link">https://youtu.be/z0yhP2zKmDc?feature=shared</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=z0yhP2zKmDc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bJCSS2/dJMb8Z3rM4m/PLjKLkKWD7u3TawfwXmjok/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/z0yhP2zKmDc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>💚두번째는 2ㅡ눈을 뜨고 하는 <br>도리도리 이완운동이예요<br><br>▶️도리도리 운동의 효과<br>ㅡ뇌 활성화 및 뇌 재활 운동법<br><a href="https://youtube.com/shorts/ZV1b2vHOh7c?si=LjRfcH1F97e67hBc" target="_blank" class="ke-link">https://youtube.com/shorts/ZV1b2vHOh7c?si=LjRfcH1F97e67hBc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/ZV1b2vHOh7c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bQznFX/dJMb9frFHxq/7xPLFy2ckvssxldAJnHkDk/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ZV1b2vHOh7c" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>이 영상에선 눈을 뜨고 <br>이마 정면의 한지점을 바라보면서 <br>하는 방법을 알려 주시는데요<br><br>눈을 뜨고 하면 처음엔<br>어지러울수 있어요<br><br>먼저 오른손을 들어서<br>엄지척을 해주세요<br><br>그리고 팔을 앞으로 쭉~ 뻗어서<br>나의 시선 높이에 엄지가 보이게<br>올려주세요<br><br><br><br><br>눈은 엄지에 고정하고<br>영상처럼 고개만 좌우로 도리도리를<br>하는거예요<br><br>이렇게 시선을 한곳에 고정하면 어지럽지 않게 할수 있어요<br><br>속도는 아주 천천히 하면서<br>어지럽지 않은 정도의 속도를<br>유지하면서 해주세요<br><br><br><br><br>시선을 엄지에 고정한채로 <br>도리도리를 하면서 <br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br><br>5~10분 정도 해주세요 <br><br>혹시 어지러우면<br>잠시 멈추었다가 다시 하거나<br>더 천천히 해보세요<br><br><br><br><br>눈을 뜬 상태에서<br>도리도리 이완 운동을 하면<br>평소에 감정에 많이 휩싸이거나<br>내면으로 자꾸 깊게 빠져들때<br><br>이렇게 한곳에 시선을 집중하면 <br>생각이나 감정을 멈추고 감각을<br>내부에서 외부로 빠르게 이동할수 있어요<br><br>마음이 너무 복잡할때<br>불안감이 들때<br>그럴때도 활용해보면 좋아요<br><br><br><br>그리고 마무리로 5분 정도<br>눈을 깊게 감고 <br>도리도리 이완명상을 하면 <br><br>생각도 좀 잦아들고<br>좀더 편안하게 집중할수 있을거예요<br><br><br><br>오늘도 정말 수고 많았어요<br>감기 걸리지 않게 따뜻하게<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/545a0be278b8de17e8e3018a4fc08af75b6ea067_re_1775396985073" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/545a0be278b8de17e8e3018a4fc08af75b6ea067_re_1775396985073" data-origin-width="1024" data-origin-height="1536"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038707784036839569" target="_blank" class="ke-link">https://x.com/i/status/2038707784036839569</a><br><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 31일 화요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝<br>삐약씨~ <br>푹~~ 잘 잤어요~🤗🤗🤗<br><br>오늘도 힘내고 <br>하루일과 안전하게 잘 보내요~ <br><br>오늘두 힘내<br>홧팅홧팅~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/784336fc8323ac8e3663b1e12b75951b6a04f8d6_re_1775396985069" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/784336fc8323ac8e3663b1e12b75951b6a04f8d6_re_1775396985069" data-origin-width="736" data-origin-height="1104"></div><p style="text-align: left;"><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 <br><br>맛나게 밥 먹구<br>힘내용~~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d4802213629c60c93a85d4a9f0c0460dc997545f_re_1775396985071" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d4802213629c60c93a85d4a9f0c0460dc997545f_re_1775396985071" data-origin-width="1079" data-origin-height="2185"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038722935805055396" target="_blank" class="ke-link">https://x.com/i/status/2038722935805055396</a><br><br><br><br><br><br>점심 맛있게 먹어요 <br>삐약삐약~ 🐥🐻🐥🐻🐥🐻🐥<br><br>오후에두 힘내 <br>홧팅홧팅~😄😄😄😄😄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/248927339c4ab066b1ab6271145372a72fb039a2_re_1775396985072" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/248927339c4ab066b1ab6271145372a72fb039a2_re_1775396985072" data-origin-width="1079" data-origin-height="2360"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038798433335599390" target="_blank" class="ke-link">https://x.com/i/status/2038798433335599390</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 31일 중식 〕 밥 두부된장찌개 훈제삼겹살 저염쌈장 보쌈김치 무말랭이무침 백색우유 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🙋🏻‍♂️૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038798433335599390" data-og-url="https://x.com/kd_mamma/status/2038798433335599390" data-og-image="http://scrap.kakaocdn.net/dn/dbq5zg/dJMb8QemjCP/wGk1AKwgksS9OKuFkNz5oK/kakaolink40_original.jpg?width=2047&height=1874"><a href="https://x.com/i/status/2038798433335599390" target="_blank" data-source-url="https://x.com/i/status/2038798433335599390"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/dbq5zg/dJMb8QemjCP/wGk1AKwgksS9OKuFkNz5oK/kakaolink40_original.jpg?width=2047&height=1874" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 31일 중식 〕 밥 두부된장찌개 훈제삼겹살 저염쌈장 보쌈김치 무말랭이무침 백색우유 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🙋🏻‍♂️૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁도 <br>맛있게 먹어용~🤗🤗🤗<br><br>해물 짬뽕은 내가 먹꼬<br>뵹아리씨눈 <br>대체식 맛나게 묵꼬~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/0ba1f47b3069938746d08f645da965e429ece53a_re_1775396985073" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/0ba1f47b3069938746d08f645da965e429ece53a_re_1775396985073" data-origin-width="1077" data-origin-height="2176"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038889035494785201" target="_blank" class="ke-link">https://x.com/i/status/2038889035494785201</a><br><br><br><br><br><br>❤️이석증이나 메니에르 증후군이<br>있는 경우는 하면 안된다고 해요<br><br>🌸도리도리 이완 운동명상<br>(월~일요일)<br><br>이번주에는 도리도리 호흡명상을<br>해볼게요<br><br>🎵마음을 펀안하게 해주는 음악<br><a href="https://youtu.be/cRbYxsLHyJU?si=M1Pu1QgmtVVKxzZ_" target="_blank" class="ke-link">https://youtu.be/cRbYxsLHyJU?si=M1Pu1QgmtVVKxzZ_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cRbYxsLHyJU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/RXgzf/dJMb8T9ZYnV/Bsucu7Qm21Wqfa24DgJ9e1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/cRbYxsLHyJU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>생각이나 감정들이 많아지고<br>스트레스가 심할때<br><br>가볍게 도리도리 이완명상을 하면서<br>나를 계속 힘들고 지치게 하는<br>생각을 잠시 멈추고 몸과 마음을<br>편안하게 이완시켜 주세요<br><br>무념무상~ 의 마음으로 <br>편안하게 도리도리를 해주세요<br><br>중간중간 생각이 비집고 들어오면<br>그냥 후~ 하고 내쉬어 주고<br>다시 호흡에 집중해 주세요<br><br>내용은 월욜과 동일해요<br><br><br><br><br>목을 부드럽게 좌우로 도리도리<br>하면서 하루동안 쌓인 스트레스를<br>천천히 호흡과 함께 몸 밖으로 <br>흘려보내 주세요 <br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br><br>마음을 편안하게 만들어 주세요<br>잠시 생각을 멈추고<br>고요하게 만들어 주세요<br><br><br><br><br>마음이 조금 편안해지고 고요해<br>졌으면 깊게 깊게 잠들어요<br><br>오늘도 정말 수고 많았어요<br>오늘은 좀더 편안한 하루였기를<br>바래용<br><br>환절기 감기 조심하고<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/0b08672074e766e76c11576c0deb470703f296ad_re_1775396985072" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/0b08672074e766e76c11576c0deb470703f296ad_re_1775396985072" data-origin-width="1024" data-origin-height="1536"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038052428046569894" target="_blank" class="ke-link">https://x.com/i/status/2038052428046569894</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 𝓒𝓱𝓪𝓷𝓽𝓪𝓵님(@Chantal_2022)" data-og-description="Good night" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038052428046569894" data-og-url="https://x.com/Chantal_2022/status/2038052428046569894" data-og-image="http://scrap.kakaocdn.net/dn/b3ECXk/dJMb9hC1oHQ/fkveHmvV2meVxWRuaoeC00/kakaolink40_original.jpg?width=1024&height=1536"><a href="https://x.com/i/status/2038052428046569894" target="_blank" data-source-url="https://x.com/i/status/2038052428046569894"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/b3ECXk/dJMb9hC1oHQ/fkveHmvV2meVxWRuaoeC00/kakaolink40_original.jpg?width=1024&height=1536" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 𝓒𝓱𝓪𝓷𝓽𝓪𝓵님(@Chantal_2022)</p><p class="og-desc">Good night</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>앗 햇뿅아리씨~다녀갔구낭<br>오늘도 넘 수고해떠<br><br>굿나잇 스윗드림해용<br>잘장~~ 😴😴😴<br><br>삐약삐약~ ☘️🐥🍀🐥🍀🐥☘️<br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 30일 월요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝<br>잘 잤어요~🤗🤗🤗<br><br>오늘도 <br>힘나는 하루 보내요~ <br><br>이번주 한주도 힘내고 준비하는거 <br>잘 할수 있기를 바래요~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d9f0d1a22008f3b9e8e819f3d3d20990b5d88d40_re_1775396985069" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d9f0d1a22008f3b9e8e819f3d3d20990b5d88d40_re_1775396985069" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037834214712680678" target="_blank" class="ke-link">https://x.com/i/status/2037834214712680678</a><br><br><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9c377dc6d40e9b2422573d2c903e13ec9cc6d406_re_1775396985069" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9c377dc6d40e9b2422573d2c903e13ec9cc6d406_re_1775396985069" data-origin-width="1079" data-origin-height="2171"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995" target="_blank" class="ke-link">https://x.com/i/status/2038360551752134995</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="" data-og-description="" data-og-host="" data-og-source-url="https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995" data-og-url="https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995" target="_blank" data-source-url="https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995https://x.com/i/status/2038360551752134995"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title"></p><p class="og-desc"></p><p class="og-host"></p></div></a></div><p style="text-align: left;"><br><br><br><br>점심 맛있게 먹구<br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내용<br>홧팅홧팅~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/bbfbd9500450322a672c1330b83b7aee84fb5233_re_1775396985070" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/bbfbd9500450322a672c1330b83b7aee84fb5233_re_1775396985070" data-origin-width="1079" data-origin-height="2263"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038436046929879430" target="_blank" class="ke-link">https://x.com/i/status/2038436046929879430</a><br><br><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁도 <br>맛있게 먹어용~🤗🤗🤗<br><br><br>ㅎㅎ김말이다~😄😄😄<br><br>밥 맛나게 먹엉<br>수고해떠영</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/6094d603b25a57d2aecad54f561a3a02a9cc3011_re_1775396985070" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/6094d603b25a57d2aecad54f561a3a02a9cc3011_re_1775396985070" data-origin-width="1075" data-origin-height="2176"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038526650472964165" target="_blank" class="ke-link">https://x.com/i/status/2038526650472964165</a><br><br><br><br><br><br>❤️이석증이나 메니에르 증후군이<br>있는 경우는 하면 안된다고 해요<br><br>🌸도리도리 이완운동 명상<br>(월~일요일)<br><br>이번주에는 도리도리 호흡명상을<br>해볼게요<br><a href="https://youtu.be/cRbYxsLHyJU?si=M1Pu1QgmtVVKxzZ_" target="_blank" class="ke-link">https://youtu.be/cRbYxsLHyJU?si=M1Pu1QgmtVVKxzZ_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cRbYxsLHyJU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/RXgzf/dJMb8T9ZYnV/Bsucu7Qm21Wqfa24DgJ9e1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/cRbYxsLHyJU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>생각이나 감정들이 많아지고 <br>멈추지 않아서 힘이 들때<br>지속적으로 해보면 도움이 되는 명상이예요<br><br>도리도리 동작은 간단하지만 <br>복잡하게 굳었던 머리와 몸을 빠르게 <br>이완시켜줘서 자기전에 해주면<br>수면에도 도움이 돼요<br><br>▶️도리도리 운동의 효과<br><a href="https://youtube.com/shorts/kpMF0Sa7jCM?si=-Qgdyno8z8C7u_DW" target="_blank" class="ke-link">https://youtube.com/shorts/kpMF0Sa7jCM?si=-Qgdyno8z8C7u_DW</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/kpMF0Sa7jCM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/LAeU6/dJMb9dHof9j/fXLaGUZia6O2Gk0KVMZat0/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/kpMF0Sa7jCM" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>고개를 좌우로 도리도리 하면서<br>어지럽지 않을 정도로만 해주세요<br>속도는 적당히 너무 빠르지 않게 해주세요<br><br>너무 빠르거나 세게하면 <br>목이 아플수 있어요<br>천천히 나에게 맞게 속도를 조절해서 해주세요<br><br>무념무상~ 의 마음으로 <br>편안하게 도리도리를 해주세요<br><br><br><br><br>중간중간 생각이 비집고 들어오면<br>그냥 후~ 하고 내쉬어 주고<br>다시 호흡에 집중해 주세요<br><br>호흡 속도도 편안하게 해주면 돼요<br><br>눈을 깊게 감고<br>도리도리를 하면서<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br><br><br><br><br>호흡에만 집중하면서<br>계속 도리도리를 해주세요<br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br><br>아마 계속 생각이 일어날거예요<br>그럼 그냥 후~ 다시 뱉어주세요<br><br>생각이 일어나는것에 대해 크게<br>신경 쓸 필요는 없어요<br><br><br><br><br>하다가 생각이 머리속으로 들어오면<br>후~ 뱉어주고 다시 호흡에 집중하고<br><br>그렇게 도리도리를 하면서 <br>마음이 고요해지는 순간을 느껴보세요 <br><br>다시 생각이 비집고 들어오면<br>다시 후~ 내쉬어 주고<br>다시 고요하게 만들어 주면 돼요<br><br><br><br><br>도리도리 명상을 꾸준히 하면<br>어깨, 등, 그리고 목, 머리쪽 경직이 <br>많이 풀리고 이완되면서 가벼운 <br>두통도 많이 좋아지더라고요<br><br>하루에 5~10분 정도씩 <br>가볍게 해보고 시간이 될때는<br>좀더 길게 해봐도 좋아요<br><br>머리가 좀 묵직하고 피곤할때<br>눈이 뻑뻑할때, 스트레스 받을때<br><br>천천히 호흡에 집중하면서 해주면 <br>호흡도 좀 안정되고 편해지고<br>스트레스도 완화되어지니까<br>필요할때 활용해 보세요<br><br><br><br><br>처음엔 너무 빠르게, 오래하면 <br>어지럽거나 목도 아플수 있으니<br>시간은 차츰차츰 나에게 맞게<br>조절해서 늘려가는게 좋아요<br><br>힘들면 잠시 멈추고 쉬었다가<br>다시 해보면 되니까<br>처음부터 무리해서 길게 하진 마세요<br><br>목을 부드럽게 좌우로 도리도리<br>하면서 하루동안 쌓인 스트레스를<br>천천히 호흡과 함께 몸 밖으로 <br>흘려보내 주세요 <br><br><br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br><br>마음을 편안하게 만들어 주세요<br>잠시 생각을 멈추고<br>고요하게 만들어 주세요<br><br>마음이 조금 편안해지고 고요해<br>졌으면 깊게 깊게 잠들어요<br><br><br><br>오늘도 정말 수고 많았어요<br>환절기 감기 조심하고<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/a78a02626277f79981a84dd6ebfe99eb7a0efdd3_re_1775396985068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/a78a02626277f79981a84dd6ebfe99eb7a0efdd3_re_1775396985068" data-origin-width="1040" data-origin-height="2048"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037955986598818276" target="_blank" class="ke-link">https://x.com/i/status/2037955986598818276</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 sera님(@seraphicxc)" data-og-description="Dream home" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037955986598818276" data-og-url="https://x.com/seraphicxc/status/2037955986598818276" data-og-image="http://scrap.kakaocdn.net/dn/SKQhj/dJMb8U8TwTz/RjN7v9F0ziXZXQDWXTRqyk/kakaolink40_original.jpg?width=1040&height=2048"><a href="https://x.com/i/status/2037955986598818276" target="_blank" data-source-url="https://x.com/i/status/2037955986598818276"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/SKQhj/dJMb8U8TwTz/RjN7v9F0ziXZXQDWXTRqyk/kakaolink40_original.jpg?width=1040&height=2048" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 sera님(@seraphicxc)</p><p class="og-desc">Dream home</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br><br></p>
<!-- -->
]]>
카페 게시글
Oh마이🐻충성곰돌이🐾
🐻뵹아리_곰돌이❤️8주차 (260330~0405)
다음검색
