Natural Water Infusions to Help Kick the
Soda Habit 13
자연으로 우련낸 차, 탄산음료 [소다수] 습관을 차낸다
인공 소다를 마시지말고 식물을 우려내어 마시라
돈벌이를 위해 만든 코카콜라 펩시 인공소다들은 오래 복용하면
뼈를 삭게한다.
Infusions ;
1. ~ of sth (into sth) (격식) (어떤 것을 더 강하게·성공적이 되게 하기 위한) 투입
2. (찻잎·약재 등을) 우려낸[달인] 차[약물]
3. (의학) (정맥에
주사하는) 주입[주입제]
https://www.wideopeneats.com/13-water-infusions-finally-help-kick-soda-habit/
1. Autumn-Infused Water 가을 차 물
This appropriately named autumn-infused
water combines apple, pear, plum, and cinnamon to make a refreshing drink that
will have you wishing for falling leaves.
2. Watermelon Infusion 수박 차
Lose Weight by Eating
Watermelon and rosemary combine in this
infusion to make a nutrient dense drink that packs a healthy punch while
maintaining a nice sweetness.
3. Jalapeno and Pineapple Water 고추 파인애플
물
With the seeds removed to prevent excess
heat, the spicy kick from this jalapeño and
pineapple infused water makes for a warming water recipe that will have you
dreaming of your next tropical vacation.
4. Lavender Lemonade 라벤더 레몬탄산음료
Eat Yourself Skinny
Although this recipe is more of an enhanced
lemonade than a pure infusion, you won't hear me complaining. This lavender lemonade
is refreshing, fun, and beautiful with the edible flower accents.
5. Berry,
Peach, and Coconut Water
A Harmony Healing
Not only is this berry, peach, coconut
infused water with wild orange essential oil a lot to say, it's also incredibly
tasty, super hydrating, and energy boosting.
6. Strawberry, Basil, and Lemon Infusion
This strawberry lemon basil infusion combo
is a flavor powerhouse, combining citrus, fruity, and herbal notes. This
nutritional treat is sure to get you drinking more water--thankfully you can
refill the pitcher for multiple infusions!
7. Mandarin Orange Blueberry Water
With sweet mandarin oranges and ripe
blueberries, this recipe is sure to please anyone with a sweet tooth. Try it
with sparkling water to really quell those soda cravings, and perhaps discover
a new all time favorite drink.
8. Rosemary, Thyme, and Mint Water
Fresh herbs are the star ingredient in this
infusion. The blend of rosemary, thyme, and mint pair wonderfully with the
refreshing cucumber and tart lemon to make a uniquely refreshing drink.
9. Cherry Mint Water
Mint and cherries bring together a wonderful
sweet, tart, and minty flavor combo in this refreshing infusion. And with the
superfood qualities of cherries and mint, expect this drink to be exceptionally
calming and soothing.
10. Jamaica Hibiscus Iced Tea
Hibiscus flowers make fore an incredibly
tart drink that's sure to please anyone who loves sour flavors. Experiment with
blending it with lime or mint, maybe even add a little local honey, and enjoy!
11. Turmeric Tea 강황차
Turmeric has numerous body boosting
qualities under it's belt. Starting your day off with this turmeric tea, or
using it as the base of an infusion is a great way to sneak more nutrient dense
drinks into your daily routine.
12. Jasmine-Infused Water
Jasmine-infused water is a key ingredient
in Thai recipes, but it's also wonderfully refreshing and delightful as a drink
in it's own right.
13. Orange
and Violet Water
This violent and orange infusion provides a
one two punch of immune boosting and heart healthy nutrients, plus it's
adorable (can drinks be adorable?).
첫댓글 하여튼 모든 음료수에는 설탕이 엄청나게 많이 들어 있습니다.
먹더라도 그런 줄 알고 먹고
일주일에 한 두 번 먹으면 해가 없습니다.
하지만 상습적으로 매일 음료수를 먹으면 인체가 해독할 시간을 갖지 못해
몸에 독이 쌓여 결국은 병에 걸리게 됩니다.