갑자기 물설사지속 갑자기복통설사원인 물설사 방법 없나

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">갑작스러운 물설사와 복통, 그 원인과 대처법</h2><p data-sourcepos="3:1-3:82">갑자기 시작된 물설사와 복통은 누구에게나 불편하고 힘든 경험입니다. 이러한 증상은 다양한 원인에 의해 발생할 수 있으며, 빠른 대처가 중요합니다.</p><p data-sourcepos="5:1-5:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=1874648d5037"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=1667"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물설사 원인 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFz8CSkUOG01REvn3G8e5oNqa6KwOMz-HSGTWdOg1sGV4njYoiRk1JOr26z3eJ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=1667" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물설사 원인 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:24">갑작스러운 물설사와 복통의 주요 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:74"><strong>식중독:</strong> 가장 흔한 원인 중 하나입니다. 오염된 음식 섭취 후 짧은 시간 내에 설사, 구토, 복통 등의 증상이 나타납니다.</li> <li data-sourcepos="10:1-10:48"><strong>장염:</strong> 세균, 바이러스, 기생충 등에 의해 장에 염증이 생기면서 발생합니다.</li> <li data-sourcepos="11:1-11:68"><strong>과민성 대장 증후군 (IBS):</strong> 스트레스, 특정 음식 등에 의해 대장 기능이 과민해져 발생하는 만성 질환입니다.</li> <li data-sourcepos="12:1-12:52"><strong>식품 알레르기:</strong> 특정 음식에 알레르기 반응이 나타나면서 설사가 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물 부작용:</strong> 일부 약물은 설사를 부작용으로 일으킬 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:15">물설사와 복통 대처법</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:55"><strong>수분 보충:</strong> 설사로 인한 수분 손실을 막기 위해 물이나 이온음료를 충분히 마셔야 합니다.</li> <li data-sourcepos="18:1-18:39"><strong>휴식:</strong> 몸에 힘을 빼고 충분히 휴식을 취하는 것이 좋습니다.</li> <li data-sourcepos="19:1-19:58"><strong>소식:</strong> 자극적인 음식은 피하고 죽이나 흰쌀밥 등 소화가 잘 되는 음식을 소량씩 자주 먹습니다.</li> <li data-sourcepos="20:1-20:49"><strong>따뜻한 찜질:</strong> 복부에 따뜻한 찜질을 하면 통증 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>병원 방문:</strong> 증상이 심하거나 오래 지속될 경우, 혈변이 나오거나 고열이 동반될 때에는 반드시 병원을 방문하여 정확한 진단과 치료를 받아야 합니다.</li> </ul><p data-sourcepos="23:1-23:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://postfiles.pstatic.net/MjAyMjExMTBfMjA5/MDAxNjY4MDYwNTU1NTkz.oE4voZEKXQcGf9hSsXrD5js6tSbg6OzDhLRJCFtUT-Yg.NgBm1yYJATX6qR2dJphDOsfFqPJPQcg7Sl30xRexW28g.PNG.soosooclinic/221111_%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EA%B3%84%EC%86%8D_%EC%84%A4%EC%82%AC%ED%95%A0%EB%95%8C_%EB%A9%88%EC%B6%94%EB%8A%94%EB%B2%95_%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D-03.png?type=w966"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///soosooclinic/222925163354"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물설사에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSyYOxV8qDsdmSTe6iMV0ClfBBBSUfpz-D5N8mXloiyPOOMT3sNte3iJRDSiPZ2"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///soosooclinic/222925163354" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물설사에 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:14">물설사에 좋은 음식</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:54"><strong>바나나:</strong> 칼륨이 풍부하여 전해질 균형을 맞춰주고, 식이섬유가 장 건강에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:45"><strong>쌀밥:</strong> 소화가 잘 되고 자극적이지 않아 설사 증상 완화에 효과적입니다.</li> <li data-sourcepos="29:1-29:32"><strong>죽:</strong> 부드러운 식감으로 소화 부담을 줄여줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>감자:</strong> 탄수화물이 풍부하여 에너지를 공급하고, 위를 편안하게 해줍니다.</li> </ul><p data-sourcepos="32:1-32:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://d2m9duoqjhyhsq.cloudfront.net/marketingContents/article/article71-03.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://doctornow./content/magazine/507d819cc1aa11ed94a406ef18b6ac0c"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물설사에 안 좋은 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQVpVLTXZ69b1AP3fRXUWFEB3-pYnQ0uAvEdz6W801bJkVbE16n4DE1MEnI-88K"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://doctornow./content/magazine/507d819cc1aa11ed94a406ef18b6ac0c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">doctornow.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물설사에 안 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:16">물설사에 안 좋은 음식</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:41"><strong>기름진 음식:</strong> 소화 부담을 높이고 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="37:1-37:36"><strong>매운 음식:</strong> 장을 자극하여 설사를 유발할 수 있습니다.</li> <li data-sourcepos="38:1-38:39"><strong>우유:</strong> 유당 불내증이 있는 경우 설사를 유발할 수 있습니다.</li> <li data-sourcepos="39:1-39:42"><strong>카페인:</strong> 장의 연동 운동을 촉진하여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>알코올:</strong> 탈수를 유발하고 장을 자극하여 설사를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:92"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st2.depositphotos.com/1037987/10620/i/950/depositphotos_106205518-stock-photo-patient-having-consultation-with-doctor.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="의사와 상담 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPkJ0NR54X1OADmIyxla-2QFX2_7C5pS7wqdkpi4MM4X_E44qgYphFbbvCCaO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f65ea0b88b43046&quot;,&quot;c_fd1385ff7944516e&quot;,null,&quot;rc_a6032e6ba0a6ba82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 의사와 상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">갑작스러운 물설사와 복통, 그 원인과 대처법</h2><p data-sourcepos="3:1-3:82">갑자기 시작된 물설사와 복통은 누구에게나 불편하고 힘든 경험입니다. 이러한 증상은 다양한 원인에 의해 발생할 수 있으며, 빠른 대처가 중요합니다.</p><p data-sourcepos="5:1-5:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=1874648d5037"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=1667"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물설사 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFz8CSkUOG01REvn3G8e5oNqa6KwOMz-HSGTWdOg1sGV4njYoiRk1JOr26z3eJ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=1667" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물설사 원인 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:24">갑작스러운 물설사와 복통의 주요 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:74"><strong>식중독:</strong> 가장 흔한 원인 중 하나입니다. 오염된 음식 섭취 후 짧은 시간 내에 설사, 구토, 복통 등의 증상이 나타납니다.</li> <li data-sourcepos="10:1-10:48"><strong>장염:</strong> 세균, 바이러스, 기생충 등에 의해 장에 염증이 생기면서 발생합니다.</li> <li data-sourcepos="11:1-11:68"><strong>과민성 대장 증후군 (IBS):</strong> 스트레스, 특정 음식 등에 의해 대장 기능이 과민해져 발생하는 만성 질환입니다.</li> <li data-sourcepos="12:1-12:52"><strong>식품 알레르기:</strong> 특정 음식에 알레르기 반응이 나타나면서 설사가 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물 부작용:</strong> 일부 약물은 설사를 부작용으로 일으킬 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:15">물설사와 복통 대처법</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:55"><strong>수분 보충:</strong> 설사로 인한 수분 손실을 막기 위해 물이나 이온음료를 충분히 마셔야 합니다.</li> <li data-sourcepos="18:1-18:39"><strong>휴식:</strong> 몸에 힘을 빼고 충분히 휴식을 취하는 것이 좋습니다.</li> <li data-sourcepos="19:1-19:58"><strong>소식:</strong> 자극적인 음식은 피하고 죽이나 흰쌀밥 등 소화가 잘 되는 음식을 소량씩 자주 먹습니다.</li> <li data-sourcepos="20:1-20:49"><strong>따뜻한 찜질:</strong> 복부에 따뜻한 찜질을 하면 통증 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>병원 방문:</strong> 증상이 심하거나 오래 지속될 경우, 혈변이 나오거나 고열이 동반될 때에는 반드시 병원을 방문하여 정확한 진단과 치료를 받아야 합니다.</li> </ul><p data-sourcepos="23:1-23:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://postfiles.pstatic.net/MjAyMjExMTBfMjA5/MDAxNjY4MDYwNTU1NTkz.oE4voZEKXQcGf9hSsXrD5js6tSbg6OzDhLRJCFtUT-Yg.NgBm1yYJATX6qR2dJphDOsfFqPJPQcg7Sl30xRexW28g.PNG.soosooclinic/221111_%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%EA%B3%84%EC%86%8D_%EC%84%A4%EC%82%AC%ED%95%A0%EB%95%8C_%EB%A9%88%EC%B6%94%EB%8A%94%EB%B2%95_%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D-03.png?type=w966"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///soosooclinic/222925163354"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물설사에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyYOxV8qDsdmSTe6iMV0ClfBBBSUfpz-D5N8mXloiyPOOMT3sNte3iJRDSiPZ2"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///soosooclinic/222925163354" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물설사에 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:14">물설사에 좋은 음식</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:54"><strong>바나나:</strong> 칼륨이 풍부하여 전해질 균형을 맞춰주고, 식이섬유가 장 건강에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:45"><strong>쌀밥:</strong> 소화가 잘 되고 자극적이지 않아 설사 증상 완화에 효과적입니다.</li> <li data-sourcepos="29:1-29:32"><strong>죽:</strong> 부드러운 식감으로 소화 부담을 줄여줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>감자:</strong> 탄수화물이 풍부하여 에너지를 공급하고, 위를 편안하게 해줍니다.</li> </ul><p data-sourcepos="32:1-32:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://d2m9duoqjhyhsq.cloudfront.net/marketingContents/article/article71-03.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://doctornow./content/magazine/507d819cc1aa11ed94a406ef18b6ac0c"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물설사에 안 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVpVLTXZ69b1AP3fRXUWFEB3-pYnQ0uAvEdz6W801bJkVbE16n4DE1MEnI-88K"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://doctornow./content/magazine/507d819cc1aa11ed94a406ef18b6ac0c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">doctornow.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물설사에 안 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:16">물설사에 안 좋은 음식</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:41"><strong>기름진 음식:</strong> 소화 부담을 높이고 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="37:1-37:36"><strong>매운 음식:</strong> 장을 자극하여 설사를 유발할 수 있습니다.</li> <li data-sourcepos="38:1-38:39"><strong>우유:</strong> 유당 불내증이 있는 경우 설사를 유발할 수 있습니다.</li> <li data-sourcepos="39:1-39:42"><strong>카페인:</strong> 장의 연동 운동을 촉진하여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>알코올:</strong> 탈수를 유발하고 장을 자극하여 설사를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:92"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st2.depositphotos.com/1037987/10620/i/950/depositphotos_106205518-stock-photo-patient-having-consultation-with-doctor.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="의사와 상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPkJ0NR54X1OADmIyxla-2QFX2_7C5pS7wqdkpi4MM4X_E44qgYphFbbvCCaO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f65ea0b88b43046","c_fd1385ff7944516e",null,"rc_a6032e6ba0a6ba82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 의사와 상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>