<![CDATA[
<P> 예년도의 기록</P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 년도</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 총기록</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 수영</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 싸이클</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 런</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 2011</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 6:12:18</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 50:15</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid">3:02:12 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 2:10:25</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 2010</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 5:38:16 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 49:53</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid">2:55:26</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 1:46:53</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 2009</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 6:14:23</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 49:20</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid">3:17:25</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BORDER-RIGHT: #000 1px solid"> 2:00:02</TD></TR></TBODY></TABLE></P>
<P> </P>
<P>훈련량</P>
<P>2012년</P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 700px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 121px; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700 align=center>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>일자(요일) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>날씨(기온) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>수영(km) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>싸이클(km) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>마라톤(km)</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>식사량/체중(kg) </FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>1월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>0</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>156</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>2월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>1.7</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>181</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>3월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>107</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>212</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>4월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>6</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>511</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>117</FONT></TD></TR></TBODY></TABLE></P>
<P>5월 합계 1 613 151</P>
<P> </P>
<P>2011년</P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700 align=center>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>일자(요일) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>날씨(기온) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>수영(km) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>싸이클(km) </FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>마라톤(km)</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e7efff; WIDTH: 117px; COLOR: #000; BORDER-TOP: #d1dffa 1px solid; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>식사량/체중(kg) </FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>1월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff></FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1">118</TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>87</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>2월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>5.5</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1">58</TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>116</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>3월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1">2</TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>219</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT style="BACKGROUND-COLOR: #ffffff" color=#0055ff>129</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: #d1dffa 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>4월합계</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>7.5</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>518</FONT></TD>
<TD style="BORDER-BOTTOM: #d1dffa 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" cols="1" rows="1"><FONT color=#0055ff>64</FONT></TD></TR></TBODY></TABLE></P>
<P>5월합계 14.7 399 101</P>
<P> </P>
<P>과연 올해의 목표를 어떻게 세워야 할까?</P>
<P>수영은 아직 시작도 안하고,</P>
<P>싸이클은 예년에 비해 좋아진듯 하고</P>
<P>런은 잘 모르겠고...</P>
<P>작년과 비교했을때 올해 싸이클과 런은 4.5월 집중해서 한듯 하고...</P>
<P> </P>
<P>이제 춘천대회 까지는 11일 남았다.</P>
<P>남은 기간동안 잘 준비해서 올해 춘천대회에서 훌륭한 페이스를 지켜보자.</P>
<P>수영: 52분</P>
<P>싸이클 3시간</P>
<P>런: 1시간 50분</P>
<P>총 5시간 42분인데...음...<U><STRONG>올해의 목표를 5시간 40분에 달려 보자.</STRONG></U></P>
<P> </P>
<P>올해 춘천에서 가장 중요시 생각하는 것이 싸이클이다.</P>
<P>힘을 남기고 런에서 잘뛰어 보자...가 최종 목표이다.</P>
<P>싸이클에서 오버를 하지 않으려면 5분만 더 늦게 타면 된다.</P>
<P>그 5분이 런에서는 10분을 더 빨리 뛸수 있는 힘이 될것이라고 믿는다.</P>
<P> </P>
<P>여러분들도 출사표를 적어 보세요.</P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1171FD424FBD94052F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="559" border="0" hspace="1" vspace="1" width="559" id="A_1171FD424FBD94052F0877"/></P>
<P></P>
<P> </P>
<P> </P>
<P> </P>
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12.05.24 10:51
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첫댓글 출사표6시간29분55초에 들어오자! 근디 마땅한 잔차가 준비 안되스리 어쩌나....ㅋㅋ
형님 비싼걸로 하나 지르세요
안되시면 싸이클코스까지 런으로 ....ㅋㅋ
허걱...빨리 준비하셔야 할거 같은데요...적응시간이 필요하지 않을까요??
요즘 도싸에 잔차 많이 올라오는거 같은데...!!
그~지 그래서 사람 불렀다. 바다거북이로....ㅋㅋ 리들리 페이튼R/1012C 요놈으로 길 잘내서 킹코스 간다...^*^
2010년 대박인데요. 그때 느낌을 기억해보세요. 훈련량이야 그때보다 적지는 않으실 거 같은데. 힘~~~이요.
런할때 비가오면 기록이 좋아져~내가 더위에 약한가벼..ㅎ
화이팅입니다~!!!
전 7시간30븐 안에. ㅎㅎ
화이팅입니다~!!! ^^
커트시간은 얼마래??하프는??
8시간이네...오후 3시까지~ 포기않하면 완주는 충분히 할수 있어~현호 힘!!!!
와~~~8시간....대박..
목표달성 하세요. 힘!
고마워~넘 욕심부리지 말아야 잘 할수 있을것 같은데...수영 연습을 하나도 안하고 거저 먹으려 해서 걱정이야~ㅎ