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<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2009년 월 일 운동전 체중: 운동후 체중:</FONT></STRONG></FONT><FONT size=3> </FONT></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#ffa1d1> </FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#ffa1d1><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum">▶ </SPAN></FONT><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum">식사 </SPAN></FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum">-</SPAN></FONT><SPAN style="FONT-FAMILY: Dotum"> </SPAN><FONT color=#ff3300><SPAN style="FONT-FAMILY: Dotum">하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리등을 </SPAN></FONT></SPAN></FONT><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff3300><SPAN style="FONT-FAMILY: Dotum">적어 주세요~^^</SPAN></FONT></SPAN><FONT color=#f546ff><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#8c044b><SPAN><SPAN style="FONT-FAMILY: Dotum">아침(11:00)</SPAN><SPAN style="FONT-FAMILY: Dotum"> - 통밀빵 조금, 물</SPAN></SPAN></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#8c044b><SPAN></SPAN></FONT> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum">간식(1:00) - 스무디킹 스트로베리익스트림 + 머슬빌더 + 멀티비타민 + 식이섬유</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum">저녁(8:00) - 아보카드 샌드위치 빵은 빼고 그 속에 내용물만, (아보카도, 야채, 독일 햄)</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"> 과일 채소 샐러드 1/3 (파인애플 2조각, 키위 2조각 포도 2알 야채 조금) </SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum">간식 (9:15) - 과외 학부모님이 수박 주셔서 깍두기 크기 5개 ㅋㅋ</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum">운동 전 (11:00) - 치킨 ㅡㅡ;; 4조각....ㅠㅠ.....</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#8c044b><SPAN><SPAN style="FONT-FAMILY: Dotum">운동 후...자기 전...물...ㅋ</SPAN><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#8c044b><SPAN></SPAN></FONT> </P></FONT>
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<TD><SPAN style="FONT-FAMILY: Dotum"> </SPAN><A name="[문서의 처음]"></A><SPAN style="FONT-FAMILY: Dotum"> </SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum">▶ </SPAN></FONT></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum">운동 </SPAN></FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum"> -</SPAN></FONT><SPAN style="FONT-FAMILY: Dotum"> </SPAN><FONT color=#ff3300><SPAN style="FONT-FAMILY: Dotum">오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><STRONG>유산소 </STRONG></FONT></SPAN></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b> 웜엄 트레드밀 속도 6.5 18분</FONT></SPAN></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"></SPAN></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><STRONG>무산소(근력) </STRONG></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-SIZE: 10pt"><복근을 중점적으로!></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">크런치 20회씩 2세트 <STRONG>( 5초~10초 버티기)</STRONG></SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT size=+0><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">헤니샘의 매트 복근 4가지 응용 중 </SPAN></SPAN><FONT size=+0><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt"><STRONG> </STRONG>2,3번째 꺼 20회씩 2세트</SPAN></SPAN></FONT></FONT></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">레그 레이즈 30회씩 3 세트</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">헤니샘의 복근 6가지 동작중 한 개만 외워서 ㅡㅡ; 10개씩 1세트맛보기 ㅋㅋ </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"></SPAN></FONT></SPAN> </P><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT face=바탕 color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt"><삼두></SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">케이블 푸쉬 다운 10KG 18회 2세트, 15KG 10회 1세트</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">트라이셉스 익스텐션 2KG 20회 2세트 </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"></SPAN></FONT></SPAN> </P></SPAN></SPAN></FONT></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt"><기타></SPAN></SPAN></FONT></SPAN></P><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">슈퍼맨 5회씩 4세트 <STRONG>(2세트는 5초간 정지, 2세트는 10초간 정지하고 버티기)</STRONG></SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">데드리프트 <STRONG>(무게없이 자세 연습 10번) </STRONG></SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">프론트 레이즈 20회 1세트</SPAN></SPAN></FONT></SPAN></P><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">어깨 내리고 뒤로 당기는 연습(회전근?) 덤벨 2KG들고 잠깐 연습</SPAN></SPAN></FONT></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"></SPAN></SPAN></FONT></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#8c044b><FONT size=+0><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">런지 20회 1세트 </SPAN></SPAN><FONT size=+0><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt">(최대한 자극을 많이 느끼는데 집중)</SPAN></SPAN></FONT></FONT><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"></SPAN></FONT> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#8c044b><SPAN style="FONT-FAMILY: Dotum"></SPAN></FONT></SPAN></P><FONT color=#457ebe><FONT color=#457ebe><SPAN style="FONT-FAMILY: Dotum"><STRONG>========================================================</STRONG></SPAN></FONT>
<P><STRONG><FONT face=돋움>윤택님 리얼실전 동영상 보구 리버스 크런치 조금 해봄 ㅋ</FONT></STRONG></P></FONT>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN><FONT color=#ff0099><SPAN style="FONT-FAMILY: Dotum">▶ 주절주절...</SPAN></FONT><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN><STRONG><SPAN style="FONT-FAMILY: Dotum">☞</SPAN></STRONG></SPAN><SPAN style="FONT-FAMILY: Dotum"> 오늘 동영상 강의 촬영을 7시간 동안 하느라 중간에 먹을 수가 없었다. ㅠㅠ..</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">그래서 밤에 폭식..치킨을 4조각이나 먹고야 말았다. 왜이렇게 치킨이 땡기던지..ㅠㅠ..</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">예전에 트레이너랑 할 때는 치킨 한 조각만 먹어도 공포의 인터벌 러닝 시켜서 </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">5분 걷고 5분뛰고 40분 했었는데..혼자는 도저히..유산소를 할 수가 없다는...ㅠㅠ....</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">죄 지은 것 같아...내일은 밤 운동 하기 전에 시간을 내서 유산소를 30분 정도 하고 와야 겠다. ㅜㅜ...</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">내가 제일 싫어하고 못하는 운동이 하체와 어깨운동.</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">어깨 운동은 아예 힘이 없어서 들지도 못하고 정말 한쪽 어깨가 너무 아프다.</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">어깨 운동 하려고 프론트 레이즈 했다가..1세트 하고 말았다 ㅜㅜ....</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">데드리프트 어제 넘 열심히 했는지 허벅지 뒤쪽 근육통이 장난이 아니다.</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">런지는 진님이 올리신 동영상 대로 했고..옆에 트레이너가 있다고 생각하면서 이악물고 ㅠㅠ..했다.</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">어찌나 다리가아프던지 후덜덜...역시 1세트만 했지만...자극은 제대로 왔다.</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum">===============================================================================</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">트레이너가 있는 것과 없는 것이 다르다는 걸 느껴간다.</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">왜 지.독.하.게.. 자신의 한계를 뛰어넘지 못하고 져버리는지 모르겠다.</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">어쨌든 러브리님과 지서님과 야옹이비누님과 하잡님~ </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">가끔 진님과 헤니님 미정님이 봐주시니..</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">창피하지 않게 일지를 쓰기 위해 꾹꾹 참으며 노력하고 있지만 </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">한참 부족한 자신을 발견한다.</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">운동은 100일만 잠깐 하다가 돌아가는 것이 아니라는 진님의 말이 와닿았다. </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">지난 3개월 동안 얻었던 성과만큼 이번 100일만에 좋은 성과를 이루었으면 좋겠다.</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">연예인보다 더 이쁜 완벽한 몸매를 가지면 프로필 사진도 찍고 싶다.</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">하지만 무엇보다 장기적으로 지구력을 발휘해서 </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">평생을 운동하며 자기관리를 하는 사람으로 </SPAN></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">살고 싶다. </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">점점 많아지는 촬영 분량...앞으로 다가올 개강...신경써야 하는 과외 학생들...</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">그리고 교수님이 주시는 일들...계속 지켜야 할 나와의 약속들....</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">이 모든 것을 다 할 수 있을까? 너무나 두렵다. </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">이 카페에 속해 있는 Lucy인 이상! </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">난 부끄럽지 않게 </SPAN></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">행동해야 한다고...</SPAN></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Dotum"> </SPAN><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">다짐한다...</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"></SPAN></FONT></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">천성이 게으르지만...</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">그 게으름을 조금이라도 이겨 나갈 수 있었으면 좋겠다. </SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"></SPAN></FONT></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">이 카페를 알게 된 것을 행운이라고 생각한다.</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ffeaf8"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum">힘내자 연호야! 화이팅!!</SPAN></SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR></TBODY></TABLE></P>
<P><BR clear=all><STRONG></STRONG><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></DIV>
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첫댓글 이 카페에 속해있는 바위인 이상! 난 부끄럽지 않게 행동해야 한다!.... 가슴을 헤머질당하는 충격입니다 루시님 멋지신 분이군요 사람의 진심은 다른이를 움직일수 있습니다 지금 저를 채찍질 하듯이요 ^^;
저야말로 이곳에서 많이 느끼고 반성하고 다시 마음을 다잡습니다. 댓글 달아주신 것으로도 저에게 또한 자극이 된답니다. 우리 모두 부끄럽지 않게! 화이팅!! ㅠ
서로서로가 자극이 되고 본이되기때문에 허투루 할 수가없잖아요...ㅎㅎ 더욱 열심히 하시고 다른분들에게 본이 되어주시는 루시님 되길 빌어요~^^화이팅~
전 어제 치킨에 맥주 달렷드래요 하하^^
그럴땐 좀 부르세여....달려갈테니.....
운동은 평생친구 라는 말이 있어요
조급증을 버리고 천천히 한걸음씩 그렇게 꾸준히 가다보면 어느새 
라져 있는 모습을 보시게 될거에요 
하세요 
러블리웨이트걸님 갑솨해요
ㅠ
루시님은 정말 반짝반짝 빛이 나는 사람인 거 같아요. 해야할 일이 많을 때는 좀 두렵기도 하지만..막상 닥치면 집중해서 잘하는 자신을 발견하게 된답니다. 루시님 좀더 자존감을 가지세요!루시님은 좀더 자신에게 자신감이 있어도 좋습니다~실제로 보니 다리도 길고 허리도 가느시고..정말 연예인보다 좋은 몸 만들 일이 머지 않았습니다! 파이팅!