10월1일 (13번/10점 )...1st Day

<div>  <a name="#675ac3e0"></a> <table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height="439" cellspacing="0" cellpadding="1" width="536" border="1"> <tbody> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" bgcolor="#ffff99" height="24"> 날짜</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  10/1</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" bgcolor="#99ffff" colspan="2" height="24"> 내가 살빼는 이유</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="24"> 예쁘고싶어... </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="45"> 시작일</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="45"> 10/1 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="85" height="45"> 현재체중</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="45"> 118-120lb53.5-54.4 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="45"> 이번달 목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> 115lb52.1 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> 최종목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> 110lb49.9 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="279" bgcolor="#66ff00" colspan="4" height="24"> 오늘의 식이</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#66ff00" colspan="4" height="24"> 오늘의 운동</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 아침</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> 7:00</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> 두부 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="73" rowspan="3"> 근력운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  팔 운동</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"> 다리들기    </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 점심</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> 12:40 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24">  잡채</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="73" rowspan="3"> 유산소 운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"> 재즈댄스 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 저녁</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> 6:00 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> 밥1/3곡기,미역국,반찬 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  미션</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 야식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 물</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> 1 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="24"> 틈새운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  스쿠앗,스트레칭</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="279" bgcolor="#ff00ff" colspan="4" height="24"> 오늘 다이어트 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24"> 하고싶은 말</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 1)물1.5리터 이상 마시기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  2</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="73" rowspan="3">  1.5마시기 넘 힘들다...  오늘은 그래도 1리터까지</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 2)오늘의 식이 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  3</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 3)오늘의 운동 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  1</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 4)댓글3개달고힘불어주기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  2</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24"> 내일 해야할 일</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 5)주간 미션,숙제수행하기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  2</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="49" rowspan="2"> 잠일찍자기... </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 오늘의 총 점수</td><td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" bgcolor="#6666ff" height="24"> 10</td></tr></tbody></table>  </div>

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화컴반 (월말모집) ◐ 일기 10월1일 (13번/10점 )...1st Day

CutiePie 추천 0 조회 12 10.10.02 00:24 댓글 6

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망고스틴57
10.10.02 10:35

첫댓글 파운드로 기록하시네요? 외국 계세요?^^ 식이 참 잘하셨네요. 열심히 해 봅시다~
CutiePie
작성자 10.10.03 10:47

파운드가 더 정확한거 같아요. 길이는 cm로... 식이는 괞찬은데... 간식.. 기억못하게 하나 둘 이때 저때... ㅎㅎ
뱃살꼬꼬
10.10.02 13:58

정말 물마시기 힘들긴 해여~~ 저도 일리터는 마시는데.. 아자 홧팅..
CutiePie
작성자 10.10.03 10:48

그러게요.. 500자리 물병가지고 다니는데.. 물마시는게 일이네요..
코코바
10.10.03 11:23

물 마시기 정말 힘들긴 해요.. 저도 됀만하며 많이 마시려고 하는데.. 꾸준히가 안되더라구요
CutiePie
작성자 10.10.03 20:58

오늘도 열심히.. 항상 물병가지고 다녔어요.. 그러면 밥을 들먹겠죠?? 화장실도 자주가고...