고혈압 환자 식이요법|

<table id=cafe_editor_main_table_color bgColor='#980000' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank">  </a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><div><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a class="tx-link" href="http://cafe.daum.net/emaeil" target="_blank"><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><div><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a style="text-decoration: none;" href="http://cafe.daum.net/foliagw" target="_blank"></a><a class="tx-link" href="http://cafe.daum.net/emaeil" target="_blank"></a><p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><img width="369" class="txc-image" id="A_024B0E48519DC6EB18ACE7" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/024B0E48519DC6EB18" border="0" vspace="1" hspace="1" exif="{}" actualwidth="369" isset="true" id="A_024B0E48519DC6EB18ACE7"/> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">고혈압 환자가 지켜야할 식이요법은 어떤것들이있을까요? <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">어렵지 않지만 잘지켜지지않는 생활속의 식습관 ! 고혈압 환자라면<p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">  더더욱이 신경써야할 부분이랍니다 !! <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">오늘은 고혈압 환자 식이요법에대해 알아보도록하겠습니다 ! <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><img width="364" class="txc-image" id="A_223FF448519DC6EB2FB588" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/223FF448519DC6EB2F" border="0" vspace="1" hspace="1" exif="{}" actualwidth="364" isset="true" id="A_223FF448519DC6EB2FB588"/> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">음식은 최대한 싱겁게 국물은 조금만 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">우리는 일상생활 속에서 나트륨에 많이 노출되어았는데요 , 라면 등의 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">인스턴트 식품을 비롯해서 화학조미료, 김치류 , 젓갈류 등의 염장식품<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; line-height: 1.6; text-indent: 0px; letter-spacing: normal; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">등의 가공식품은 우리가 즐겨먹는 음식들이지만 엄청난량의 염분을 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; line-height: 1.6; text-indent: 0px; letter-spacing: normal; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">포함하고있는 식품들이기도하답니다. <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">그렇다면 나트륨 과다섭취시 생기는 문제점에는 어느것들이있을까요? <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">심장마비 뇌졸중 신장기능 장애등 각종 뇌혈관 및 심장 순환계 질환을 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">일으킬수있답니다 ! <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">  <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><img width="367" class="txc-image" id="A_2255F148519DC6EB0228F1" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2255F148519DC6EB02" border="0" vspace="1" hspace="1" exif="{}" actualwidth="367" isset="true" id="A_2255F148519DC6EB0228F1"/> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">지방섭취 줄이고 미네랄 비타민 섭취는 풍부하게 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">동맥경화성 합병증의 발생을 줄이기위해서는 콜레스테롤과 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; line-height: 1.6; text-indent: 0px; letter-spacing: normal; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">포화지방산의 섭취를 제한하는것이 좋답니다 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">콜레스테롤을 많이 함유하고있는 식품으로는 생선 알, 굴, <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">조개류, 새우 , 오징어 등이있답니다 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">오랜지나 멜론 바나나 각종 야채는 고혈압에 좋은 음식이랍니다 ! <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">  <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><img width="358" class="txc-image" id="A_03565648519DC6EB015536" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/03565648519DC6EB01" border="0" vspace="1" hspace="1" exif="{}" actualwidth="358" isset="true" id="A_03565648519DC6EB015536"/> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">  <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">편안히 즐길수있는 유산소운동을 규칙적으로 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"> <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">고혈압에있어 식이요법과 더불어 중요한것은 운동이랍니다 ! <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">걷기 달리기 수영 자전거타기 등의 유산소 운동을 규칙적으로<p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">  지속하면 혈압을 어느정도 낮출수있답니다 ~! <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">평소에 편안히 즐길수있는 운동으로 선택하되, 비교적 중간정도 <p style="font: 13px/1.6 HYmodern2, 굴림, gulim, verdana, sans-serif; margin: 0px; padding: 0px; text-align: center; color: rgb(85, 85, 85); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;">                                                                        강도로 운동을 실시하는것이 좋답니다. </div></div> </tr></td></table>