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<p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size26">건강정보 </span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size26">허리건강</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/20d4f56c849943b4ef742fb319b4668437f66b03" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/20d4f56c849943b4ef742fb319b4668437f66b03" data-origin-width="680" data-origin-height="453"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size26">허리통증 환자에게 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size26">좋은 생활자세 4가지</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/237b009540075ed9a08a6b01621e0a3753b840d0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/237b009540075ed9a08a6b01621e0a3753b840d0" data-origin-width="533" data-origin-height="431"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">먼저 허리를 구부릴 때 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">지켜야할 생활자세입니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/a9073e957b2746980a6bd144fbd2028986db489e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/a9073e957b2746980a6bd144fbd2028986db489e" data-origin-width="700" data-origin-height="467"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">보통 허리를 구부릴 때 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">허리부터 구부리게 되는데요. </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/1397b28cb0eb62709d7e4de31f0ec8b796f33e18" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/1397b28cb0eb62709d7e4de31f0ec8b796f33e18" data-origin-width="530" data-origin-height="338"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">허리를 구부리게 되면 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">디스크에 큰 부담이 생깁니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/6c439f4ad4a707a02755a77d831e819b3f7ad4d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/6c439f4ad4a707a02755a77d831e819b3f7ad4d8" data-origin-width="600" data-origin-height="343"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"> 따라서 허리를 구부려야 할 때 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">다리를 먼저 구부리면서 척추의 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">만곡은 최대한 유지시켜주는게 좋습니다. </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/89608ebf0619e64d8672649b9d2cd605e4ba55fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/89608ebf0619e64d8672649b9d2cd605e4ba55fc" data-origin-width="340" data-origin-height="241"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">한마디로 몸을 구부릴 때 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">허리를 쓰지말고 다리부터 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">쓰라는 것입니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/1a2df7c33f06b5ed0c821b0e215ae91e0752e1bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/1a2df7c33f06b5ed0c821b0e215ae91e0752e1bb" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">두번째로 물건을 들어올릴 경우 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">지켜야할 생활자세입니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/fb5effebdeda334958b6e9bdd606e6fa191485cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/fb5effebdeda334958b6e9bdd606e6fa191485cb" data-origin-width="443" data-origin-height="390"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">무거운 것을 들거나 옮기고 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">내려놓을 때 자칫 잘못하면</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/75ad211bf7d9a76d37ae858c9ddb482df6de9eff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/75ad211bf7d9a76d37ae858c9ddb482df6de9eff" data-origin-width="600" data-origin-height="694"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">허리에 심한 손상이 갈 수 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">있으므로 항상 조심해야 합니다. </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/b5db03731ba9d30b39d31ccd40074e319a610015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/b5db03731ba9d30b39d31ccd40074e319a610015" data-origin-width="554" data-origin-height="832"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">무거운 것을 들어 올릴 때는</span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23"> 다리를 많이 구부리고 몸은 바로 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">세워서 배에 힘을 주어야 합니다. </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/3b5b2740eeb3716070ba6182c0b708886cd0f556" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/3b5b2740eeb3716070ba6182c0b708886cd0f556" data-origin-width="340" data-origin-height="199"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">팔꿈치를 몸에 밀착시키고 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">들고자 하는 물건을 바짝 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">끌어안는 것이 좋습니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/1d178a1c762c779f8368ce1355c7b7c1428fb2ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/1d178a1c762c779f8368ce1355c7b7c1428fb2ba" data-origin-width="500" data-origin-height="308"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"> 물건을 내려놓을 때도 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">들 때와 같이 배에 힘을 주고</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/0b0ff517cc2fed620f6d3c1b6d5037e7bc743396" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/0b0ff517cc2fed620f6d3c1b6d5037e7bc743396" data-origin-width="521" data-origin-height="512"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">척추를 세운 채로 다리를 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">많이 구부려야 합니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/dcdc8742184e2e9b5dbe6fc185181b369a470744" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/dcdc8742184e2e9b5dbe6fc185181b369a470744" data-origin-width="400" data-origin-height="502"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">세번째로 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">허리회전시의 자세입니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/d0cf8b7ced9e28d3c6acbe65219e547848ec83c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/d0cf8b7ced9e28d3c6acbe65219e547848ec83c6" data-origin-width="498" data-origin-height="530"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">허리를 비틀어야 할 경우에 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">양 발을 바닥에 고정하고</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/631342cdb505833d374081bb291129e3c5e6ed1c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/631342cdb505833d374081bb291129e3c5e6ed1c" data-origin-width="450" data-origin-height="359"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"> 허리를 비트는 동작은</span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"><span style="background-color: #ee2323;"> 좋은 자세가 아닙니다.</span> </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/1d8b0dbe7f1e61da161c283468f46c33b0a32535" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/1d8b0dbe7f1e61da161c283468f46c33b0a32535" data-origin-width="328" data-origin-height="413"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">양방을 고정하고 허리만 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">비틀게되면 디스크나 허리</span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">조직에 무리가 많이가게됩니다. </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/6182aa6c30e76fbade51bb41768464c8f9bc0e98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/6182aa6c30e76fbade51bb41768464c8f9bc0e98" data-origin-width="640" data-origin-height="480"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">그러므로 허리가 비틀어지지 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">않도록 양 발을 같이 움직여서</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/382b0a40db1cb3e63d38a3e97c18a1c957570252" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/382b0a40db1cb3e63d38a3e97c18a1c957570252" data-origin-width="620" data-origin-height="827"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"> 몸 전체를 회전하는 습관을 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">들이는 것이 좋습니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/c8ae7b84f49e8ad0d0c749103ed8182401d71603" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/c8ae7b84f49e8ad0d0c749103ed8182401d71603" data-origin-width="512" data-origin-height="512"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">네번째로 일상생활에서 서있을 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">것인가 앉아있을 것인가입니다.</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/7e734719f898e571f3ec43591fa9a8e9680635e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/7e734719f898e571f3ec43591fa9a8e9680635e8" data-origin-width="400" data-origin-height="400"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">일상생활 동안에</span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23"> 서서 생활하는 습관을 들이고,</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/a53c8fde8d5978bf815a4ae9913d393c9a6cb0c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/a53c8fde8d5978bf815a4ae9913d393c9a6cb0c9" data-origin-width="554" data-origin-height="832"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"> 앉아 있는 시간을 최소한으로 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">줄이는 것이 허리 건강에 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">좋은 생활 태도입니다. </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/3c0e33afc4c269c30e36bba35d6ab33cbb3540a8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/3c0e33afc4c269c30e36bba35d6ab33cbb3540a8" data-origin-width="768" data-origin-height="512"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">보통 편하게 앉아있는 것이 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23"><span style="background-color: #ee2323;">서 있는 것보다 몸이 편하다고</span> </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/b4f92e4d391b8cebef9a9bf25d2ea2f1237e1608" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/b4f92e4d391b8cebef9a9bf25d2ea2f1237e1608" data-origin-width="432" data-origin-height="281"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">생각할 수 있으나 앉아있게 되면 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">오히려 디스크에 힘과 부담이 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">가중됩니다.</span></b></span><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/c030ce4313dbe9e54c8003b8b3c2d3952dbbdd0c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/c030ce4313dbe9e54c8003b8b3c2d3952dbbdd0c" data-origin-width="280" data-origin-height="275"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">허리 건강에 좋은 강의가 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">있어 공유드립니다^^</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/7d50ace7e8aa4c11457841df651bbb0a2e718c9c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/7d50ace7e8aa4c11457841df651bbb0a2e718c9c" data-origin-width="640" data-origin-height="480"></div><p style="text-align: left;"><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">경품으로 저당밥솥도 준다고 </span></b></span></p><p style="text-align: left;"><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">하니 참여 한 번 해보세요.</span></b></span><br><br><a href="https://forms.gle/E26W7B9uxRkQGGxS9" target="_blank" class="ke-link">https://forms.gle/E26W7B9uxRkQGGxS9</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="10/15 척추마디TV 유튜브 실시간강의 사전 참여신청서" data-og-description="척추관절의 도침치료 저자 손영훈한의사가 알려주는 &lt;허리통증에 관한 모든 것&gt; 2021년 10월 15일 오후 4시부터 5시까지 유튜브에서 실시간으로 강의합니다. 지금 사전 참여신청하시면 이벤트에 " data-og-host="docs.google.com" data-og-source-url="https://forms.gle/E26W7B9uxRkQGGxS9" data-og-url="https://docs.google.com/forms/d/e/1FAIpQLSfGmSv2Q1uXFycZ0Q6mpSndYZs16yjhpRKSR36xkslVcCDYtA/viewform?usp=send_form&usp=embed_facebook" data-og-image="http://scrap.kakaocdn.net/dn/9USU6/hyLVYnvFCm/fPBTtiKK05zEAApOuhlAiK/img.png?width=1200&height=630&face=840_84_888_136"><a href="https://forms.gle/E26W7B9uxRkQGGxS9" target="_blank" data-source-url="https://forms.gle/E26W7B9uxRkQGGxS9"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/9USU6/hyLVYnvFCm/fPBTtiKK05zEAApOuhlAiK/img.png?width=1200&height=630&face=840_84_888_136)"></div><div class="og-text"><p class="og-title">10/15 척추마디TV 유튜브 실시간강의 사전 참여신청서</p><p class="og-desc">척추관절의 도침치료 저자 손영훈한의사가 알려주는 &lt;허리통증에 관한 모든 것&gt; 2021년 10월 15일 오후 4시부터 5시까지 유튜브에서 실시간으로 강의합니다. 지금 사전 참여신청하시면 이벤트에 </p><p class="og-host">docs.google.com</p></div></a></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/773f9509785a0850ecd98cebd0b9ab23844e4577" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/773f9509785a0850ecd98cebd0b9ab23844e4577" data-origin-width="384" data-origin-height="512"></div><p><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">건강정보ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">103 가지 약초 담금주 담그기ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">약초 채취시기 약초의 효능ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">약초의 담금 기간ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">약초 담금주 담그기 ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">건강 하게 삽시다 ㅡ</span></b></span><br><br><span data-ke-size="size14"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1433?svc=cafeapp" target="_top" class="ke-link">https://m.cafe.daum.net/rnqdmsekfl/VQoX/1433?svc=cafeapp</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="건강 정보 ㅡ103 가지 약초 담금주 담그기ㅡ약초 채취시기ㅡ약초의 효능ㅡ약초의 담금 기간ㅡ약" data-og-description="약초공부방 1건강정보 약초 103가지 술담그기 보관 하시다가 시기에 맞혀  약초 술담그기 꼭 써먹으세요 친구에게도 공유하시고요 ☆.채취시기 효능 담금기간1. 삽주뿌리(창출) 10-11월 보신," data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1433?svc=cafeapp" data-og-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1433?svc=cafeapp" data-og-image="https://scrap.kakaocdn.net/dn/lRSnI/hyL8FANUnk/tXgThi1ZQziDs7KBuSAXk0/img.jpg?width=468&height=832&face=0_0_468_832,https://scrap.kakaocdn.net/dn/sYolw/hyL8HyCZQY/fchYKGH87RXV9PRdGdSBkK/img.jpg?width=468&height=832&face=0_0_468_832,https://scrap.kakaocdn.net/dn/cyYo9Q/hyL7jsCmnx/LDErmc2szLPVttdw3QzKHK/img.jpg?width=468&height=832&face=0_0_468_832"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1433?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1433?svc=cafeapp"><div class="og-image" style="background-image:url(https://scrap.kakaocdn.net/dn/lRSnI/hyL8FANUnk/tXgThi1ZQziDs7KBuSAXk0/img.jpg?width=468&height=832&face=0_0_468_832,https://scrap.kakaocdn.net/dn/sYolw/hyL8HyCZQY/fchYKGH87RXV9PRdGdSBkK/img.jpg?width=468&height=832&face=0_0_468_832,https://scrap.kakaocdn.net/dn/cyYo9Q/hyL7jsCmnx/LDErmc2szLPVttdw3QzKHK/img.jpg?width=468&height=832&face=0_0_468_832)"></div><div class="og-text"><p class="og-title">건강 정보 ㅡ103 가지 약초 담금주 담그기ㅡ약초 채취시기ㅡ약초의 효능ㅡ약초의 담금 기간ㅡ약</p><p class="og-desc">약초공부방 1건강정보 약초 103가지 술담그기 보관 하시다가 시기에 맞혀  약초 술담그기 꼭 써먹으세요 친구에게도 공유하시고요 ☆.채취시기 효능 담금기간1. 삽주뿌리(창출) 10-11월 보신,</p><p class="og-host">m.cafe.daum.net</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/233fefaa9361c54c051bcb008427af9d85b34699" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/233fefaa9361c54c051bcb008427af9d85b34699" data-origin-width="720" data-origin-height="720"></div><p><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">건강정보ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">오늘의 건강상식ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">알기쉽게 정리된ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">의학정보ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">감기는 추워서 걸린다 ᆞ아니다ㅡ </span></b></span></p><p><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">바이러스때문이다. ㅡ</span></b></span><br><br><span data-ke-size="size14"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1471?svc=cafeapp" target="_top" class="ke-link">https://m.cafe.daum.net/rnqdmsekfl/VQoX/1471?svc=cafeapp</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="건강정보ㅡ오늘의 건강상식ㅡ알기쉽게 정리된ㅡ의학정보ㅡ감기는 추워서 걸린다ㅡ아니다 바이" data-og-description="건강정보오늘의 건강상식알기쉽게 정리된 의학정보 - 1부1. 감기는 추워서 걸린다?...아니다. 바이러스때문이다. 손을 씻는 것이 최고의 비법이다.남극이나 북극, 영하의 나라에는 감기가 없다." data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1471?svc=cafeapp" data-og-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1471?svc=cafeapp" data-og-image="https://scrap.kakaocdn.net/dn/EuU7d/hyL8IddTiJ/X7HiWPBKWufOSNrSzBSBH1/img.jpg?width=710&height=1262&face=0_0_710_1262,https://scrap.kakaocdn.net/dn/cWDXk5/hyL8y2Kyot/B1s2B0Og1fgVB36AUeyuG1/img.jpg?width=525&height=512&face=0_0_525_512,https://scrap.kakaocdn.net/dn/vQ0KZ/hyL7o8vUJQ/ZUOOjdmyw6JgQPAE8tn960/img.jpg?width=512&height=512&face=0_0_512_512"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1471?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1471?svc=cafeapp"><div class="og-image" style="background-image:url(https://scrap.kakaocdn.net/dn/EuU7d/hyL8IddTiJ/X7HiWPBKWufOSNrSzBSBH1/img.jpg?width=710&height=1262&face=0_0_710_1262,https://scrap.kakaocdn.net/dn/cWDXk5/hyL8y2Kyot/B1s2B0Og1fgVB36AUeyuG1/img.jpg?width=525&height=512&face=0_0_525_512,https://scrap.kakaocdn.net/dn/vQ0KZ/hyL7o8vUJQ/ZUOOjdmyw6JgQPAE8tn960/img.jpg?width=512&height=512&face=0_0_512_512)"></div><div class="og-text"><p class="og-title">건강정보ㅡ오늘의 건강상식ㅡ알기쉽게 정리된ㅡ의학정보ㅡ감기는 추워서 걸린다ㅡ아니다 바이</p><p class="og-desc">건강정보오늘의 건강상식알기쉽게 정리된 의학정보 - 1부1. 감기는 추워서 걸린다?...아니다. 바이러스때문이다. 손을 씻는 것이 최고의 비법이다.남극이나 북극, 영하의 나라에는 감기가 없다.</p><p class="og-host">m.cafe.daum.net</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/40f32d7cde14f35f7a282f87b2233c69fa120cec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/40f32d7cde14f35f7a282f87b2233c69fa120cec" data-origin-width="384" data-origin-height="512"></div><p><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">건강정보ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">100세까지 걸을 수 있는 방법 4가지ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">사람은 며칠만 못 걸어도ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">우울증에 빠지고 건강도 나빠져 폐인이 된다ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">노년이 되면 결국ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">걸으면살고 못 걸 으면 죽는다ㅡ</span></b></span><br><br><span data-ke-size="size14"><a href="http://m.cafe.daum.net/rnqdmsekfl/VQoX/1054?svc=cafeapp" target="_top" class="ke-link">http://m.cafe.daum.net/rnqdmsekfl/VQoX/1054?svc=cafeapp</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="건강정보 ㅡ100세까지 걸을 수 있는 방법 4가지ㅡ사람은 며칠만 못 걸어도ㅡ 우울증에 빠지고 건" data-og-description="100세까지 걸을 수 있는 방법 4가지사람은 며칠만 못 걸어도 우울증에 빠지고 건강도 나빠져 폐인이 된다. 노년이 되면 결국 걸으면 살고 못 걸으면 죽는다. 100세까지 활발하게 걷게 만들어주는 " data-og-host="m.cafe.daum.net" data-og-source-url="http://m.cafe.daum.net/rnqdmsekfl/VQoX/1054?svc=cafeapp" data-og-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1054?svc=cafeapp" data-og-image="https://scrap.kakaocdn.net/dn/xcvfi/hyL8KB6VJq/THyIpRUMYrCuprJr5yheAk/img.jpg?width=410&height=614&face=0_0_410_614,https://scrap.kakaocdn.net/dn/bz6Pr8/hyL7cmHX74/MqrRkYctRdgeMRzhs6RDI0/img.jpg?width=512&height=512&face=0_0_512_512,https://scrap.kakaocdn.net/dn/beRVJz/hyL7eY9UX8/2RdrnR6WvOQclJRfBO850k/img.jpg?width=512&height=512&face=0_0_512_512"><a href="http://m.cafe.daum.net/rnqdmsekfl/VQoX/1054?svc=cafeapp" target="_blank" data-source-url="http://m.cafe.daum.net/rnqdmsekfl/VQoX/1054?svc=cafeapp"><div class="og-image" style="background-image:url(https://scrap.kakaocdn.net/dn/xcvfi/hyL8KB6VJq/THyIpRUMYrCuprJr5yheAk/img.jpg?width=410&height=614&face=0_0_410_614,https://scrap.kakaocdn.net/dn/bz6Pr8/hyL7cmHX74/MqrRkYctRdgeMRzhs6RDI0/img.jpg?width=512&height=512&face=0_0_512_512,https://scrap.kakaocdn.net/dn/beRVJz/hyL7eY9UX8/2RdrnR6WvOQclJRfBO850k/img.jpg?width=512&height=512&face=0_0_512_512)"></div><div class="og-text"><p class="og-title">건강정보 ㅡ100세까지 걸을 수 있는 방법 4가지ㅡ사람은 며칠만 못 걸어도ㅡ 우울증에 빠지고 건</p><p class="og-desc">100세까지 걸을 수 있는 방법 4가지사람은 며칠만 못 걸어도 우울증에 빠지고 건강도 나빠져 폐인이 된다. 노년이 되면 결국 걸으면 살고 못 걸으면 죽는다. 100세까지 활발하게 걷게 만들어주는 </p><p class="og-host">m.cafe.daum.net</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/910560ee7c8f6fa8920903416924e7757e0ee5b8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/910560ee7c8f6fa8920903416924e7757e0ee5b8" data-origin-width="720" data-origin-height="906"></div><p><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">내청춘ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">나훈아 신곡ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">시력개선ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">눈 근육운동ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">귀 마찰 혈액 순환ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">손 마사지로 전신 풀기 ㅡ</span></b></span><br><br><span data-ke-size="size14"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1490?svc=cafeapp" target="_top" class="ke-link">https://m.cafe.daum.net/rnqdmsekfl/VQoX/1490?svc=cafeapp</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="내청춘 나훈아 신곡ㅡ시력개선ㅡ눈 근육운동ㅡ귀 마찰 혈액 순환ㅡ손 마사지로 전신 풀기 ㅡ" data-og-description="#내청춘ㅡ신곡 나 훈아노래ㅡ 인생 명언 16 ㅡ아름다운 풍경 영상입니다ㅡ https://m.cafe.daum.net/rnqdmsekfl/VeFx/3523?svc=cafeapp내청춘 ㅡ신곡 나 훈아노래ㅡ 인생 명언 16 가지 ㅡ아름다운 풍경 영상입니" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1490?svc=cafeapp" data-og-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1490?svc=cafeapp" data-og-image="https://scrap.kakaocdn.net/dn/N7ijj/hyL8zm35HX/s2j2Gna7iFl75E6KatcyA0/img.gif?width=360&height=640&face=0_0_360_640,https://scrap.kakaocdn.net/dn/cxayr4/hyL7fqc3QJ/kqIhDq9kuO5tyl6EEgL0vK/img.jpg?width=720&height=720&face=0_0_720_720,https://scrap.kakaocdn.net/dn/kW6eB/hyL8xW4qH2/gistOjxJzrXi6tVADIJCY1/img.jpg?width=720&height=720&face=0_0_720_720"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1490?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1490?svc=cafeapp"><div class="og-image" style="background-image:url(https://scrap.kakaocdn.net/dn/N7ijj/hyL8zm35HX/s2j2Gna7iFl75E6KatcyA0/img.gif?width=360&height=640&face=0_0_360_640,https://scrap.kakaocdn.net/dn/cxayr4/hyL7fqc3QJ/kqIhDq9kuO5tyl6EEgL0vK/img.jpg?width=720&height=720&face=0_0_720_720,https://scrap.kakaocdn.net/dn/kW6eB/hyL8xW4qH2/gistOjxJzrXi6tVADIJCY1/img.jpg?width=720&height=720&face=0_0_720_720)"></div><div class="og-text"><p class="og-title">내청춘 나훈아 신곡ㅡ시력개선ㅡ눈 근육운동ㅡ귀 마찰 혈액 순환ㅡ손 마사지로 전신 풀기 ㅡ</p><p class="og-desc">#내청춘ㅡ신곡 나 훈아노래ㅡ 인생 명언 16 ㅡ아름다운 풍경 영상입니다ㅡ https://m.cafe.daum.net/rnqdmsekfl/VeFx/3523?svc=cafeapp내청춘 ㅡ신곡 나 훈아노래ㅡ 인생 명언 16 가지 ㅡ아름다운 풍경 영상입니</p><p class="og-host">m.cafe.daum.net</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/2d8f34dbf1e4e54057079f017326ca324217200f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/2d8f34dbf1e4e54057079f017326ca324217200f" data-origin-width="720" data-origin-height="1480"></div><p><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">엉덩이 기억상실증ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">걷기운동에 빠졌다ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">지끈거리는 스트레스를 ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">걷기와 춤으로 해소하고 있다ㅡ</span></b></span><br><br><span style="color: #ffffff; background-color: #006dd7;"><b><span style="background-color: #006dd7; font-family: 'Noto Serif KR';" data-ke-size="size23">어쩌면 살아나려는 ㅡ</span></b></span><br><span style="color: #ffffff; background-color: #ee2323;"><b><span style="background-color: #ee2323; font-family: 'Noto Serif KR';" data-ke-size="size23">몸부림이라고 볼 수도 있다ㅡ</span></b></span><br><br><span data-ke-size="size14"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1488?svc=cafeapp" target="_top" class="ke-link">https://m.cafe.daum.net/rnqdmsekfl/VQoX/1488?svc=cafeapp</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="엉덩 이기억 상실증ㅡ 걷기운동에 빠졌다ㅡ지끈거리는 스트레스를 ㅡ걷기와 춤으로 해소하고 " data-og-description="엉덩이 기억상실증.요즘 필자는 걷기운동에 빠졌다. 지끈거리는 스트레스를 걷기와 춤으로 해소하고 있다. 어쩌면 살아나려는 몸부림이라고 볼 수도 있다. 최악의 상황과 환경,괴로운 정신상태" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1488?svc=cafeapp" data-og-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1488?svc=cafeapp" data-og-image="https://scrap.kakaocdn.net/dn/bhithq/hyL7p0E2Q0/AaWiqCoNsEBbezMnKJ61FK/img.gif?width=348&height=373&face=0_0_348_373,https://scrap.kakaocdn.net/dn/eKAaD/hyL8y9v5NR/eyPNY7kPmiYLlDpz6AOH5k/img.jpg?width=554&height=832&face=0_0_554_832,https://scrap.kakaocdn.net/dn/dATsET/hyL7hVQG2W/DV7AYiI7whWUT3vZjRxqk1/img.jpg?width=512&height=512&face=0_0_512_512"><a href="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1488?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/rnqdmsekfl/VQoX/1488?svc=cafeapp"><div class="og-image" style="background-image:url(https://scrap.kakaocdn.net/dn/bhithq/hyL7p0E2Q0/AaWiqCoNsEBbezMnKJ61FK/img.gif?width=348&height=373&face=0_0_348_373,https://scrap.kakaocdn.net/dn/eKAaD/hyL8y9v5NR/eyPNY7kPmiYLlDpz6AOH5k/img.jpg?width=554&height=832&face=0_0_554_832,https://scrap.kakaocdn.net/dn/dATsET/hyL7hVQG2W/DV7AYiI7whWUT3vZjRxqk1/img.jpg?width=512&height=512&face=0_0_512_512)"></div><div class="og-text"><p class="og-title">엉덩 이기억 상실증ㅡ 걷기운동에 빠졌다ㅡ지끈거리는 스트레스를 ㅡ걷기와 춤으로 해소하고 </p><p class="og-desc">엉덩이 기억상실증.요즘 필자는 걷기운동에 빠졌다. 지끈거리는 스트레스를 걷기와 춤으로 해소하고 있다. 어쩌면 살아나려는 몸부림이라고 볼 수도 있다. 최악의 상황과 환경,괴로운 정신상태</p><p class="og-host">m.cafe.daum.net</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QKHV/a5be5e9a4030c776dc0e67b03fbd21c7c547eb2a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QKHV/a5be5e9a4030c776dc0e67b03fbd21c7c547eb2a" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"> </p>
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건강정보 ㅡ허리건강ㅡ허리통증 환자에게ㅡ좋은 생활자세 4가지ㅡ허리를 구부릴때ㅡ지켜야할 생활 자세ㅡ
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21.10.12 15:16
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첫댓글 허리를 구부릴때는 먼저 다리를구부려 척추의 만곡은 최대한 유지 시킨다 무거운것 들때 다리를 많이구부리고 배에 힘을주고 팔꿈치를 몸어밀착시키고 물건을 끌어 안는다 내려 놓을때도 들때 처럼 허리를돌릴때도 발을 같이 움직여 돌린다 일상생활 동안 서서 생활하는 습관을 들이고 앉아 있는 시간을 최소로 해 허리건강에 좋은 생활 태도 입니다 좋은글 감사 합니다
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