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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 9월 11일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 169cm/ 63.0 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 6월희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 60 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 61.7</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN><SPAN style="FONT-FAMILY: Gulim"> ( -1.3 )</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> ♡희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 57 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
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<P><SPAN style="FONT-FAMILY: Gulim">7:20 잡곡밥1/2, 카레, 김치찌개, 고구마 작은거 1개, 커피1잔</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①윗몸일으키기30개-> 다리들어올리기20개</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
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<P><SPAN style="FONT-FAMILY: Gulim">12:30 잡곡밥1, 부대찌개, 야채샐러드, 콩나물, 커피1잔, 팥빙수1/2</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 걷기30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④ </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2><FONT face=굴림>6:20 떡볶이 2개, 고구마2개, 델리만쥬4개</FONT></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양 ; 1.5L</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></P></TD></TR>
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<P align=left> 4시쯤에 광주에 내려가는 버스표를 끊어놔서 내려가봐야한다. 시댁에 가면 일기쓰기 힘들듯해서 미리 쓰고 가려한다. 오늘은 이래저래 한 일도 별로 없는데 하루가 다가고 있어서 운동하기도 힘들거 같다. 오늘 거의 2월 몸무게로 회복됐는데 추석이 무섭다.</P>
<P align=left>2007년 8월 (75.0)</P>
<P align=left> 9월 (70.1)</P>
<P align=left> 10월 (68.6)</P>
<P align=left> 11월 (65.7)</P>
<P align=left> 12월 (65.0)</P>
<P align=left>2008년 1월 (64.0)</P>
<P align=left> 2월(61.5)</P>
<P align=left> 3월(62.3)</P>
<P align=left> 4월(63.5)</P>
<P align=left> 5월(63.0)</P>
<P align=left> 6월(64.0)</P>
<P align=left> 7월(63.5)</P>
<P align=left> 8월(62.7)</P>
<P align=left> 9월(63.0)</P>
<P align=left>9월11일 현재(61.7)</P></TD></TR></TBODY></TABLE><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 --><XSCRIPT language=xxxxxxxxxxxxxxjavascript type="text/xxxxxxxxxxxxxxjavascript"></XSCRIPT><!-- 이전 첨부파일 영역 --><!-- 이전 첨부파일 영역 end --><!-- 새로운 첨부파일 영역 --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 --><XSCRIPT language=xxxxxxxxxxxxxxjavascript type="text/xxxxxxxxxxxxxxjavascript"></XSCRIPT><!-- 이전 첨부파일 영역 --><!-- 이전 첨부파일 영역 end --><!-- 새로운 첨부파일 영역 --><!-- end clix_content --><!-- end clix_content --></P><!-- end clix_content --><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 --><XSCRIPT language=xxxxxxxxxxjavascript type="text/xxxxxxxxxxjavascript"><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content --><!-- end clix_content -->
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[19번/ 저요!!], 9월 11일 목요일, 70점
저요!!
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08.09.11 14:50
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첫댓글 오늘부터 명절을 보내러 가시는군여..... 힘드시겠어요...화이팅하세여!!!