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<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:47">눈 건강 지키고 시력 개선하는 방법: 원시, 근시, 노안, 녹내장, 백내장까지!</h2><p data-sourcepos="3:1-3:139">눈은 우리 삶에서 가장 중요한 감각기관 중 하나입니다. 하지만 현대인의 생활 패턴과 환경으로 인해 눈 건강이 악화되고 시력이 저하되는 경우가 많습니다. 원시, 근시, 노안, 녹내장, 백내장 등 다양한 안과 또한 시력에 영향을 미칠 수 있습니다.</p><p data-sourcepos="5:1-5:91">이 글에서는 눈 건강을 지키고 시력 개선을 위한 다양한 방법들을 소개합니다. 와 함께 자세하게 설명하며, 으로도 내용을 풍성하게 구성했습니다.</p><p data-sourcepos="7:1-7:21"><strong>1. 눈 건강 지키는 생활 습관</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-10:39"><strong>20-20-20 규칙 실천:</strong> 컴퓨터나 스마트폰을 2시간 이상 사용할 때는 20분마다 20초 동안 20피트 (약 6미터) 떨어진 곳을 바라보는 20-20-20 규칙을 실천합니다. 이는 눈의 피로를 풀어주고 시력 저하를 예방하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.allinahealth.org/healthysetgo/prevent/happy-eyes-in-202020"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="202020 rule for eye health " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSU-r8Hxyjpbj7RW7cVx3knJ0p6WfgZ4vlutGUQ81cJpt_D7V2SFdCvnEPnE6uc"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.allinahealth.org/healthysetgo/prevent/happy-eyes-in-202020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYEsOVpBgOid0DeFdkxrFUSQywsQtpPFVEr03_DKbHAC0Xaklji_UwQuJV1x40KZZU2ZkCKB6cLx0bv_oQIM2lhYR7nTkQI1E0P1pstAg"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.allinahealth.org</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 202020 rule for eye health </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-11:102"><strong>충분한 휴식:</strong> 눈의 피로를 풀어주기 위해 충분한 휴식을 취하는 것이 중요합니다. 숙면을 취하고, 자주 눈을 깜빡이며, 따뜻한 물로 눈을 뜨겁게 찜질하는 것도 도움이 됩니다.</li>
<li data-sourcepos="12:1-12:96"><strong>균형 잡힌 식단:</strong> 눈 건강에 좋은 비타민 A, C, E, 루테인, 제아잔틴 등이 풍부한 식품을 섭취합니다. 당근, 시금치, 케일, 블루베리, 연어 등이 좋습니다.</li>
<li data-sourcepos="13:1-13:78"><strong>금연 및 음주 제한:</strong> 흡연과 과도한 음주는 눈 건강에 악영향을 미칠 수 있습니다. 금연과 음주 제한을 통해 눈 건강을 보호합니다.</li>
<li data-sourcepos="14:1-14:76"><strong>적절한 자외선 차단:</strong> 강한 자외선은 눈에 해를 끼칠 수 있습니다. 외출 시에는 자외선 차단 기능이 있는 선글라스를 착용합니다.</li>
<li data-sourcepos="15:1-16:0"><strong>정기적인 안과 검진:</strong> 눈 건강을 유지하기 위해 정기적으로 안과 검진을 받는 것이 중요합니다. 특히, 가족력이 있는 경우나 안과 의 위험 요인이 있는 경우에는 더욱 중요합니다.</li>
</ul><p data-sourcepos="17:1-17:33"><strong>2. 원시, 근시, 노안, 녹내장, 백내장 개선 방법</strong></p><ul data-sourcepos="19:1-27:116">
<li data-sourcepos="19:1-20:19"><strong>원시:</strong> 원시는 태어날 때부터 있는 시력 장애입니다. 가 어려울 수 있지만, 안경이나 콘택트렌즈 착용을 통해 시력을 교정할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=MqnzoCxEafs"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="원시 시력 개선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQSzz-bxSvLEaLXLocT-r4DgZWPNmPpBFudihoctYA4Dai1ZCGocLvrt7nCl2A"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=MqnzoCxEafs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 원시 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="21:1-22:19"><strong>근시:</strong> 근시는 멀리 있는 물체를 흐릿하게 보이는 시력 장애입니다. 안경, 콘택트렌즈, 레이저 교정술 등을 통해 시력을 교정할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.aliexpress.com/item/1005003607664224.html"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="근시 시력 개선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS3sSMtwkKdP9EtODlJcNtDqnODRlWbBU1DS3EGH-kxdYS_p4TNwnlv_Ycu34_C"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://ko.aliexpress.com/item/1005003607664224.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSo-ds7H09RakpDfn_S8VEsxB64O6t2qQ1dkOZ6sATr0Bmx2Ryzqur2p6yProLrasgwqjdWkA8G8vkJs3FUVCzYuQDnu8MxFOHXpRo"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">ko.aliexpress.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 근시 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="23:1-24:19"><strong>노안:</strong> 노안은 나이가 들면서 가까운 물체를 흐릿하게 보이는 시력 장애입니다. 안경, 콘택트렌즈, 노안용 안경 등을 통해 시력을 교정할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.modoodoc.com/blog/post/524/%EB%85%B8%EC%95%88-%EB%B0%B1%EB%82%B4%EC%9E%A5-%EA%B0%9C%EC%84%A0-%EB%B0%A9%EB%B2%95-%EB%B9%A0%EB%A5%B8-%EB%82%B4%EC%9B%90-%ED%86%B5%ED%95%9C-%EC%B9%98%EB%A3%8C%EA%B0%80-%ED%95%84%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="노안 시력 개선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRA4Dkb7qVRXGkUxZnsIGvWrpUbGHhLWNQVl0hMEnb8v8AuwN5PtdRyglBCCk7P"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.modoodoc.com/blog/post/524/%EB%85%B8%EC%95%88-%EB%B0%B1%EB%82%B4%EC%9E%A5-%EA%B0%9C%EC%84%A0-%EB%B0%A9%EB%B2%95-%EB%B9%A0%EB%A5%B8-%EB%82%B4%EC%9B%90-%ED%86%B5%ED%95%9C-%EC%B9%98%EB%A3%8C%EA%B0%80-%ED%95%84%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT8zxW1wn8_BnuL3pC4EigeLoYLvXk9FnuVD5_jthlykq_sKz1ve5G8EYFlTO8dfoChY2l_4TWDzfhWtI6VaG4eKhcrRFi17IlyZg"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.modoodoc.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 노안 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="25:1-26:20"><strong>녹내장:</strong> 녹내장은 시신경 손상으로 인해 시야가 점차 좁아지는 입니다. 초기에는 이 거의 없지만, 진행되면 시력 상실로 이어질 수 있습니다. 약물 , 레이저 , 등이 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=7igbMKItzoo"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="녹내장 시력 개선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTd_ymBliy31m_5eNjZsi6-9AnXXSqiSzjAKTj51bEVKlHEQSGbAqnA7dmsLFW_"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=7igbMKItzoo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a1223687772b630&quot;,&quot;c_aff12f7f0e2438d8&quot;,null,&quot;rc_e70aee376283bfc5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹내장 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="27:1-27:116"><strong>백내장:</strong> 백내장은 눈의 수정체가 흐릿해지는 입니다. 시력이 흐릿해지고 눈부심 이 나타납니다. 초기에는 안경이나 콘택트렌즈 착용으로 시력을 교정할 수 있지만, 진행되면 가 필요합니다.</li>
</ul></div>
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<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:47">눈 건강 지키고 시력 개선하는 방법: 원시, 근시, 노안, 녹내장, 백내장까지!</h2><p data-sourcepos="3:1-3:139">눈은 우리 삶에서 가장 중요한 감각기관 중 하나입니다. 하지만 현대인의 생활 패턴과 환경으로 인해 눈 건강이 악화되고 시력이 저하되는 경우가 많습니다. 원시, 근시, 노안, 녹내장, 백내장 등 다양한 안과 또한 시력에 영향을 미칠 수 있습니다.</p><p data-sourcepos="5:1-5:91">이 글에서는 눈 건강을 지키고 시력 개선을 위한 다양한 방법들을 소개합니다. 와 함께 자세하게 설명하며, 으로도 내용을 풍성하게 구성했습니다.</p><p data-sourcepos="7:1-7:21"><strong>1. 눈 건강 지키는 생활 습관</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-10:39"><strong>20-20-20 규칙 실천:</strong> 컴퓨터나 스마트폰을 2시간 이상 사용할 때는 20분마다 20초 동안 20피트 (약 6미터) 떨어진 곳을 바라보는 20-20-20 규칙을 실천합니다. 이는 눈의 피로를 풀어주고 시력 저하를 예방하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.allinahealth.org/healthysetgo/prevent/happy-eyes-in-202020"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="202020 rule for eye health " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSU-r8Hxyjpbj7RW7cVx3knJ0p6WfgZ4vlutGUQ81cJpt_D7V2SFdCvnEPnE6uc"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.allinahealth.org/healthysetgo/prevent/happy-eyes-in-202020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYEsOVpBgOid0DeFdkxrFUSQywsQtpPFVEr03_DKbHAC0Xaklji_UwQuJV1x40KZZU2ZkCKB6cLx0bv_oQIM2lhYR7nTkQI1E0P1pstAg"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.allinahealth.org</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 202020 rule for eye health </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-11:102"><strong>충분한 휴식:</strong> 눈의 피로를 풀어주기 위해 충분한 휴식을 취하는 것이 중요합니다. 숙면을 취하고, 자주 눈을 깜빡이며, 따뜻한 물로 눈을 뜨겁게 찜질하는 것도 도움이 됩니다.</li>
<li data-sourcepos="12:1-12:96"><strong>균형 잡힌 식단:</strong> 눈 건강에 좋은 비타민 A, C, E, 루테인, 제아잔틴 등이 풍부한 식품을 섭취합니다. 당근, 시금치, 케일, 블루베리, 연어 등이 좋습니다.</li>
<li data-sourcepos="13:1-13:78"><strong>금연 및 음주 제한:</strong> 흡연과 과도한 음주는 눈 건강에 악영향을 미칠 수 있습니다. 금연과 음주 제한을 통해 눈 건강을 보호합니다.</li>
<li data-sourcepos="14:1-14:76"><strong>적절한 자외선 차단:</strong> 강한 자외선은 눈에 해를 끼칠 수 있습니다. 외출 시에는 자외선 차단 기능이 있는 선글라스를 착용합니다.</li>
<li data-sourcepos="15:1-16:0"><strong>정기적인 안과 검진:</strong> 눈 건강을 유지하기 위해 정기적으로 안과 검진을 받는 것이 중요합니다. 특히, 가족력이 있는 경우나 안과 의 위험 요인이 있는 경우에는 더욱 중요합니다.</li>
</ul><p data-sourcepos="17:1-17:33"><strong>2. 원시, 근시, 노안, 녹내장, 백내장 개선 방법</strong></p><ul data-sourcepos="19:1-27:116">
<li data-sourcepos="19:1-20:19"><strong>원시:</strong> 원시는 태어날 때부터 있는 시력 장애입니다. 가 어려울 수 있지만, 안경이나 콘택트렌즈 착용을 통해 시력을 교정할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=MqnzoCxEafs"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="원시 시력 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQSzz-bxSvLEaLXLocT-r4DgZWPNmPpBFudihoctYA4Dai1ZCGocLvrt7nCl2A"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=MqnzoCxEafs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 원시 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="21:1-22:19"><strong>근시:</strong> 근시는 멀리 있는 물체를 흐릿하게 보이는 시력 장애입니다. 안경, 콘택트렌즈, 레이저 교정술 등을 통해 시력을 교정할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.aliexpress.com/item/1005003607664224.html"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="근시 시력 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3sSMtwkKdP9EtODlJcNtDqnODRlWbBU1DS3EGH-kxdYS_p4TNwnlv_Ycu34_C"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://ko.aliexpress.com/item/1005003607664224.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSo-ds7H09RakpDfn_S8VEsxB64O6t2qQ1dkOZ6sATr0Bmx2Ryzqur2p6yProLrasgwqjdWkA8G8vkJs3FUVCzYuQDnu8MxFOHXpRo"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">ko.aliexpress.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 근시 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="23:1-24:19"><strong>노안:</strong> 노안은 나이가 들면서 가까운 물체를 흐릿하게 보이는 시력 장애입니다. 안경, 콘택트렌즈, 노안용 안경 등을 통해 시력을 교정할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.modoodoc.com/blog/post/524/%EB%85%B8%EC%95%88-%EB%B0%B1%EB%82%B4%EC%9E%A5-%EA%B0%9C%EC%84%A0-%EB%B0%A9%EB%B2%95-%EB%B9%A0%EB%A5%B8-%EB%82%B4%EC%9B%90-%ED%86%B5%ED%95%9C-%EC%B9%98%EB%A3%8C%EA%B0%80-%ED%95%84%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="노안 시력 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRA4Dkb7qVRXGkUxZnsIGvWrpUbGHhLWNQVl0hMEnb8v8AuwN5PtdRyglBCCk7P"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://.modoodoc.com/blog/post/524/%EB%85%B8%EC%95%88-%EB%B0%B1%EB%82%B4%EC%9E%A5-%EA%B0%9C%EC%84%A0-%EB%B0%A9%EB%B2%95-%EB%B9%A0%EB%A5%B8-%EB%82%B4%EC%9B%90-%ED%86%B5%ED%95%9C-%EC%B9%98%EB%A3%8C%EA%B0%80-%ED%95%84%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8zxW1wn8_BnuL3pC4EigeLoYLvXk9FnuVD5_jthlykq_sKz1ve5G8EYFlTO8dfoChY2l_4TWDzfhWtI6VaG4eKhcrRFi17IlyZg"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">.modoodoc.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 노안 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="25:1-26:20"><strong>녹내장:</strong> 녹내장은 시신경 손상으로 인해 시야가 점차 좁아지는 입니다. 초기에는 이 거의 없지만, 진행되면 시력 상실로 이어질 수 있습니다. 약물 , 레이저 , 등이 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=7igbMKItzoo"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="녹내장 시력 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTd_ymBliy31m_5eNjZsi6-9AnXXSqiSzjAKTj51bEVKlHEQSGbAqnA7dmsLFW_"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=7igbMKItzoo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a1223687772b630","c_aff12f7f0e2438d8",null,"rc_e70aee376283bfc5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹내장 시력 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="27:1-27:116"><strong>백내장:</strong> 백내장은 눈의 수정체가 흐릿해지는 입니다. 시력이 흐릿해지고 눈부심 이 나타납니다. 초기에는 안경이나 콘택트렌즈 착용으로 시력을 교정할 수 있지만, 진행되면 가 필요합니다.</li>
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