혈관벽에 기름때를 씻어내는 음식 고지혈증을 막아주는 하늘이 내린 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> 혈관벽에 기름때를 씻어내는 음식 고지혈증을 막아주는 하늘이 내린 음식 <div _ngcontent-ng-c2097025244="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: ease-out;"><h2 data-path-to-node="0">혈관 청소부! 고지혈증을 막아주는 건강한 식단</h2><p data-path-to-node="1">고지혈증은 혈관에 기름기가 끼어 혈관이 좁아지고 딱딱해지는 입니다. 이는 심근경색, 뇌졸중 등 심각한 합병증을 유발할 수 있어 평소 관리가 매우 중요합니다. 다행히, 식단 조절을 통해 혈관 건강을 개선하고 고지혈증을 예방할 수 있습니다.</p><p data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">혈관 청소에 도움을 주는 음식</b></p><ul data-path-to-node="3"><li><p data-path-to-node="3,0,0"><b data-path-to-node="3,0,0" data-index-in-node="0">등푸른 생선:</b> 고등어, 삼치, 꽁치 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액 속 중성지방을 낮추고 혈관벽에 쌓인 지방을 제거하는 데 도움을 줍니다.</p><ul data-path-to-node="3,0,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://bareunnutri.com/files/attach/images/2022/09/29/2db73064f1dd2f4e23b899f48007eb7c.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://bareunnutri.com/health_info/295175" data-hveid="8"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="등푸른 생선, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSWCNs1rMZEwpVtvUoB4_5-j2AtYbGmAp0OgaE5J3c49V9cLGKLEtw0OT6V2Bss"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://bareunnutri.com/health_info/295175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTI0UeEK4wIdtQDvtvAj0jyBhPzDqi99Q56e-MXMkkN12jLvdihbdgsQq1-PVtVhagpwvKdYuyeY4-0Xb16d9MWGYzcgYBN3h5F"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">bareunnutri.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,1,0"><b data-path-to-node="3,1,0" data-index-in-node="0">견과류:</b> 아몬드, 호두, 땅콩 등 견과류에는 불포화지방산이 풍부하여 나쁜 콜레스테롤 수치를 낮추고 혈관 건강을 개선합니다.</p><ul data-path-to-node="3,1,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" data-hveid="10"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="견과류, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,2,0"><b data-path-to-node="3,2,0" data-index-in-node="0">콩:</b> 콩에는 식물성 단백질이 풍부하여 혈중 콜레스테롤 수치를 낮추고 심혈관 예방에 도움을 줍니다.</p><ul data-path-to-node="3,2,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/rug5P20mVPZz6c07x10UJ-Omtw1L0Qm2kWsJL_kIDqSWcTTHMfcUdrukNeYcOjLKJZ5w6JZxKH9ppr42M5M37w.webp"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9" data-hveid="12"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="콩, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,3,0"><b data-path-to-node="3,3,0" data-index-in-node="0">녹황색 채소:</b> 시금치, 브로콜리, 당근 등 녹황색 채소에는 비타민과 무기질이 풍부하여 항산화 작용을 통해 혈관을 보호하고 혈압을 낮추는 데 도움을 줍니다.</p><ul data-path-to-node="3,3,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMDA4MTBfMjY5/MDAxNTk3MDQwMDI1Nzk2.HEru0ZAIOWVgRsmr4nfkCJx3Rkp5ka6nSGv0m-yY6rEg.Sdeg_uzj_19tjUAkoqfBC7GvSPK5CJOpsS6K-IpYi7cg.JPEG/bDLeoyNvAXYWe5DoyRT4J35JIArIcE9GFr9A9mWD.jpeg?type=w800_q75"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29037786&amp;memberNo=47924232" data-hveid="14"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="녹황색 채소, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQwY-y4KdeaI5q6eyvktihr_Y3rlZrdApZ37z-1ckTV97qr3HFoza6OR06mrutb"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29037786&amp;memberNo=47924232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">post.naver.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,4,0"><b data-path-to-node="3,4,0" data-index-in-node="0">양파:</b> 양파에 함유된 퀘르세틴 성분은 혈관벽을 튼튼하게 하고 혈액순환을 개선하여 고혈압, 동맥경화 예방에 적입니다.</p><ul data-path-to-node="3,4,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/qTfdtopPV7GKQ0YmjVsHxythtmlSQ35OppjcjwJgHJoLVXzx5iCZRFHaq-mXoTR5cl-j2X4SQm1xvyj2hhxBEw.webp"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C" data-hveid="16"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양파, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,5,0"><b data-path-to-node="3,5,0" data-index-in-node="0">마늘:</b> 마늘에 함유된 알리신 성분은 혈액 순환을 촉진하고 혈압을 낮추는 가 있습니다.</p><ul data-path-to-node="3,5,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202104/24296_58206_0524.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" data-hveid="18"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마늘, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">news.hidoc.co.kr</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,6,0"><b data-path-to-node="3,6,0" data-index-in-node="0">곡물:</b> 현미, 귀리 등 통곡물에는 식이섬유가 풍부하여 혈중 콜레스테롤 수치를 낮추고 포만감을 높여 체중 관리에도 도움을 줍니다.</p><ul data-path-to-node="3,6,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" data-hveid="20"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="곡물, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e89bab7b09da3708&quot;,&quot;c_8c419b170ec602ec&quot;,null,&quot;rc_acfe14581bb6b3dc&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li></ul><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">고지혈증 예방을 위한 식단 조절</b></p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0"><b data-path-to-node="5,0,0" data-index-in-node="0">기름진 음식 줄이기:</b> 튀긴 음식, 패스트푸드, 가공식품 등 포화지방과 트랜스지방이 많은 음식은 피해야 합니다.</p></li><li><p data-path-to-node="5,1,0"><b data-path-to-node="5,1,0" data-index-in-node="0">나트륨 섭취 줄이기:</b> 짠 음식은 혈압을 높여 혈관 건강에 악영향을 미치므로 섭취를 줄여야 합니다.</p></li><li><p data-path-to-node="5,2,0"><b data-path-to-node="5,2,0" data-index-in-node="0">섬유질 섭취 늘리기:</b> 과일, 채소, 통곡물 등 섬유질이 풍부한 음식을 충분히 섭취하여 소화를 돕고 혈중 콜레스테롤 수치를 낮춰야 합니다.</p></li><li><p data-path-to-node="5,3,0"><b data-path-to-node="5,3,0" data-index-in-node="0">규칙적인 운동:</b> 유산소 운동과 근력 운동을 병행하여 체중을 관리하고 심혈관 기능을 개선해야 합니다.</p></li><li><p data-path-to-node="5,4,0"><b data-path-to-node="5,4,0" data-index-in-node="0">금연:</b> 흡연은 혈관을 수축시켜 고혈압, 동맥경화 등 심혈관 의 위험을 높입니다.</p></li></ul><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">전문가와 상담</b></p><p data-path-to-node="7">고지혈증은 개인의 건강 상태에 따라 적절한 식단과 생활 습관 관리가 필요합니다. 전문가와 상담하여 자신에게 맞는 식단과 운동 프로그램을 받는 것이 좋습니다.</p><p data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">주의사항</b></p><ul data-path-to-node="9"><li><p data-path-to-node="9,0,0">위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p></li><li><p data-path-to-node="9,1,0">이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받아야 합니다.</p></li></ul><p data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">결론</b></p><p data-path-to-node="11">고지혈증은 식단 조절을 통해 충분히 관리할 수 있는 입니다. 혈관 건강을 위해 균형 잡힌 식단과 규칙적인 운동을 생활화하고, 정기적인 건강 검진을 통해 건강을 지켜나가시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> 혈관벽에 기름때를 씻어내는 음식 고지혈증을 막아주는 하늘이 내린 음식 <div _ngcontent-ng-c2097025244="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: ease-out;"><h2 data-path-to-node="0">혈관 청소부! 고지혈증을 막아주는 건강한 식단</h2><p data-path-to-node="1">고지혈증은 혈관에 기름기가 끼어 혈관이 좁아지고 딱딱해지는 입니다. 이는 심근경색, 뇌졸중 등 심각한 합병증을 유발할 수 있어 평소 관리가 매우 중요합니다. 다행히, 식단 조절을 통해 혈관 건강을 개선하고 고지혈증을 예방할 수 있습니다.</p><p data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">혈관 청소에 도움을 주는 음식</b></p><ul data-path-to-node="3"><li><p data-path-to-node="3,0,0"><b data-path-to-node="3,0,0" data-index-in-node="0">등푸른 생선:</b> 고등어, 삼치, 꽁치 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액 속 중성지방을 낮추고 혈관벽에 쌓인 지방을 제거하는 데 도움을 줍니다.</p><ul data-path-to-node="3,0,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://bareunnutri.com/files/attach/images/2022/09/29/2db73064f1dd2f4e23b899f48007eb7c.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: bareunnutri.com health_info 295175" data-hveid="8"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="등푸른 생선, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWCNs1rMZEwpVtvUoB4_5-j2AtYbGmAp0OgaE5J3c49V9cLGKLEtw0OT6V2Bss"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: bareunnutri.com health_info 295175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTI0UeEK4wIdtQDvtvAj0jyBhPzDqi99Q56e-MXMkkN12jLvdihbdgsQq1-PVtVhagpwvKdYuyeY4-0Xb16d9MWGYzcgYBN3h5F"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">bareunnutri.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,1,0"><b data-path-to-node="3,1,0" data-index-in-node="0">견과류:</b> 아몬드, 호두, 땅콩 등 견과류에는 불포화지방산이 풍부하여 나쁜 콜레스테롤 수치를 낮추고 혈관 건강을 개선합니다.</p><ul data-path-to-node="3,1,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ea%b2%ac%ea%b3%bc%eb%a5%98" data-hveid="10"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="견과류, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ea%b2%ac%ea%b3%bc%eb%a5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,2,0"><b data-path-to-node="3,2,0" data-index-in-node="0">콩:</b> 콩에는 식물성 단백질이 풍부하여 혈중 콜레스테롤 수치를 낮추고 심혈관 예방에 도움을 줍니다.</p><ul data-path-to-node="3,2,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/rug5P20mVPZz6c07x10UJ-Omtw1L0Qm2kWsJL_kIDqSWcTTHMfcUdrukNeYcOjLKJZ5w6JZxKH9ppr42M5M37w.webp"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ec%bd%a9" data-hveid="12"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="콩, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ec%bd%a9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,3,0"><b data-path-to-node="3,3,0" data-index-in-node="0">녹황색 채소:</b> 시금치, 브로콜리, 당근 등 녹황색 채소에는 비타민과 무기질이 풍부하여 항산화 작용을 통해 혈관을 보호하고 혈압을 낮추는 데 도움을 줍니다.</p><ul data-path-to-node="3,3,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMDA4MTBfMjY5/MDAxNTk3MDQwMDI1Nzk2.HEru0ZAIOWVgRsmr4nfkCJx3Rkp5ka6nSGv0m-yY6rEg.Sdeg_uzj_19tjUAkoqfBC7GvSPK5CJOpsS6K-IpYi7cg.JPEG/bDLeoyNvAXYWe5DoyRT4J35JIArIcE9GFr9A9mWD.jpeg?type=w800_q75"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: post.naver.com viewer postview.nhn?volumeno="29037786&memberNo=47924232"" data-hveid="14"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="녹황색 채소, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQwY-y4KdeaI5q6eyvktihr_Y3rlZrdApZ37z-1ckTV97qr3HFoza6OR06mrutb"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: post.naver.com viewer postview.nhn?volumeno="29037786&memberNo=47924232"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">post.naver.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,4,0"><b data-path-to-node="3,4,0" data-index-in-node="0">양파:</b> 양파에 함유된 퀘르세틴 성분은 혈관벽을 튼튼하게 하고 혈액순환을 개선하여 고혈압, 동맥경화 예방에 적입니다.</p><ul data-path-to-node="3,4,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/qTfdtopPV7GKQ0YmjVsHxythtmlSQ35OppjcjwJgHJoLVXzx5iCZRFHaq-mXoTR5cl-j2X4SQm1xvyj2hhxBEw.webp"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ec%96%91%ed%8c%8c" data-hveid="16"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양파, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ec%96%91%ed%8c%8c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,5,0"><b data-path-to-node="3,5,0" data-index-in-node="0">마늘:</b> 마늘에 함유된 알리신 성분은 혈액 순환을 촉진하고 혈압을 낮추는 가 있습니다.</p><ul data-path-to-node="3,5,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202104/24296_58206_0524.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: news.hidoc.co.kr news articleview.html?idxno="24296"" data-hveid="18"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마늘, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: news.hidoc.co.kr news articleview.html?idxno="24296"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">news.hidoc.co.kr</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li><li><p data-path-to-node="3,6,0"><b data-path-to-node="3,6,0" data-index-in-node="0">곡물:</b> 현미, 귀리 등 통곡물에는 식이섬유가 풍부하여 혈중 콜레스테롤 수치를 낮추고 포만감을 높여 체중 관리에도 도움을 줍니다.</p><ul data-path-to-node="3,6,1"><li><div><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ea%b3%a1%eb%ac%bc" data-hveid="20"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="곡물, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ea%b3%a1%eb%ac%bc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e89bab7b09da3708","c_8c419b170ec602ec",null,"rc_acfe14581bb6b3dc",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div></div></single-image></response-element></div></div></li></ul></li></ul><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">고지혈증 예방을 위한 식단 조절</b></p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0"><b data-path-to-node="5,0,0" data-index-in-node="0">기름진 음식 줄이기:</b> 튀긴 음식, 패스트푸드, 가공식품 등 포화지방과 트랜스지방이 많은 음식은 피해야 합니다.</p></li><li><p data-path-to-node="5,1,0"><b data-path-to-node="5,1,0" data-index-in-node="0">나트륨 섭취 줄이기:</b> 짠 음식은 혈압을 높여 혈관 건강에 악영향을 미치므로 섭취를 줄여야 합니다.</p></li><li><p data-path-to-node="5,2,0"><b data-path-to-node="5,2,0" data-index-in-node="0">섬유질 섭취 늘리기:</b> 과일, 채소, 통곡물 등 섬유질이 풍부한 음식을 충분히 섭취하여 소화를 돕고 혈중 콜레스테롤 수치를 낮춰야 합니다.</p></li><li><p data-path-to-node="5,3,0"><b data-path-to-node="5,3,0" data-index-in-node="0">규칙적인 운동:</b> 유산소 운동과 근력 운동을 병행하여 체중을 관리하고 심혈관 기능을 개선해야 합니다.</p></li><li><p data-path-to-node="5,4,0"><b data-path-to-node="5,4,0" data-index-in-node="0">금연:</b> 흡연은 혈관을 수축시켜 고혈압, 동맥경화 등 심혈관 의 위험을 높입니다.</p></li></ul><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">전문가와 상담</b></p><p data-path-to-node="7">고지혈증은 개인의 건강 상태에 따라 적절한 식단과 생활 습관 관리가 필요합니다. 전문가와 상담하여 자신에게 맞는 식단과 운동 프로그램을 받는 것이 좋습니다.</p><p data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">주의사항</b></p><ul data-path-to-node="9"><li><p data-path-to-node="9,0,0">위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p></li><li><p data-path-to-node="9,1,0">이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받아야 합니다.</p></li></ul><p data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">결론</b></p><p data-path-to-node="11">고지혈증은 식단 조절을 통해 충분히 관리할 수 있는 입니다. 혈관 건강을 위해 균형 잡힌 식단과 규칙적인 운동을 생활화하고, 정기적인 건강 검진을 통해 건강을 지켜나가시기 바랍니다.</p></div> </div></div>