목이버섯볶음 목이버섯 잡채만드는법 한그릇요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">목이버섯 볶음 &amp; 잡채: 쫄깃한 식감의 매력적인 한 그릇 요리</h2><p data-sourcepos="3:1-3:148">목이버섯은 쫄깃한 식감과 다양한 요리에 활용될 수 있는 매력적인 식재료입니다. 특히 볶음이나 잡채로 만들면 더욱 풍성한 맛과 식감을 즐길 수 있습니다. 오늘은 목이버섯을 활용한 볶음과 잡채 레시피를 소개하고, 맛있는 한 그릇 요리를 완성하는 방법을 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:14">1. 목이버섯 볶음</h3><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2842457"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 볶음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTlZ1k9uqBb8PKn5XO9VwV5tFzxhZziB7u6Kp6cbY5RP44Vgk0GodWVRd-miZma"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2842457" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:45">목이버섯 볶음은 간단하면서도 맛있는 밑반찬으로, 밥반찬이나 술안주로도 좋습니다.</p><p data-sourcepos="11:1-11:7"><strong>재료:</strong></p><ul data-sourcepos="13:1-21:0"> <li data-sourcepos="13:1-13:6">목이버섯</li> <li data-sourcepos="14:1-14:4">양파</li> <li data-sourcepos="15:1-15:6">청양고추</li> <li data-sourcepos="16:1-16:4">대파</li> <li data-sourcepos="17:1-17:4">간장</li> <li data-sourcepos="18:1-18:5">굴소스</li> <li data-sourcepos="19:1-19:5">식용유</li> <li data-sourcepos="20:1-21:0">마늘</li> </ul><p data-sourcepos="22:1-22:10"><strong>만드는 법:</strong></p><ol data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:39">목이버섯은 물에 불려 깨끗하게 씻어 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="25:1-25:33">양파, 청양고추, 대파는 채 썰고, 마늘은 다져줍니다.</li> <li data-sourcepos="26:1-26:38">팬에 식용유를 두르고 마늘을 볶다가 향이 나면 양파를 볶습니다.</li> <li data-sourcepos="27:1-27:40">양파가 투명해지면 목이버섯, 청양고추, 대파를 넣고 함께 볶습니다.</li> <li data-sourcepos="28:1-29:0">간장과 굴소스로 간을 맞추고, 불을 끄기 전에 참기름을 한 방울 떨어뜨려 마무리합니다.</li> </ol><h3 data-sourcepos="30:1-30:14">2. 목이버섯 잡채</h3><p data-sourcepos="32:1-32:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6952880"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 잡채 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSMhyy2aB-jCmm89PTw67O492V6BUSO-sWL2x37ruUnKfmEOkRTMKH2czcWgX6Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6952880" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 잡채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:40">목이버섯 잡채는 다양한 채소와 함께 버무려 먹는 한국 대표 잡채입니다.</p><p data-sourcepos="36:1-36:7"><strong>재료:</strong></p><ul data-sourcepos="38:1-49:0"> <li data-sourcepos="38:1-38:6">목이버섯</li> <li data-sourcepos="39:1-39:4">당근</li> <li data-sourcepos="40:1-40:5">시금치</li> <li data-sourcepos="41:1-41:4">양파</li> <li data-sourcepos="42:1-42:6">표고버섯</li> <li data-sourcepos="43:1-43:4">간장</li> <li data-sourcepos="44:1-44:4">설탕</li> <li data-sourcepos="45:1-45:5">참기름</li> <li data-sourcepos="46:1-46:4">소금</li> <li data-sourcepos="47:1-47:4">후추</li> <li data-sourcepos="48:1-49:0">참깨</li> </ul><p data-sourcepos="50:1-50:10"><strong>만드는 법:</strong></p><ol data-sourcepos="52:1-55:0"> <li data-sourcepos="52:1-52:56">목이버섯, 당근, 시금치, 양파, 표고버섯을 각각 끓는 물에 데쳐 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="53:1-53:26">팬에 식용유를 두르고 채소들을 볶아줍니다.</li> <li data-sourcepos="54:1-55:0">간장, 설탕, 참기름, 소금, 후추로 간을 맞추고, 참깨를 뿌려 마무리합니다.</li> </ol><h3 data-sourcepos="56:1-56:5">팁</h3><ul data-sourcepos="58:1-61:0"> <li data-sourcepos="58:1-58:34">목이버섯은 미지근한 물에 불리면 더욱 부드럽게 불려집니다.</li> <li data-sourcepos="59:1-59:39">잡채를 만들 때 당면을 함께 넣어 더욱 풍성하게 즐길 수 있습니다.</li> <li data-sourcepos="60:1-61:0">볶음이나 잡채에 다양한 채소를 추가하여 색감과 영양을 더할 수 있습니다.</li> </ul><p data-sourcepos="62:1-62:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958128"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 목이버섯 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTG06Udjzr-26LRRiL0R-NhqtVPJ045DMAz5a_wVzV5daV80Tu3BN6h9FFDVf2o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 목이버섯 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:80">목이버섯은 볶음과 잡채 외에도 다양한 요리에 활용될 수 있습니다. 샐러드, 탕, 찌개 등에 넣어 먹으면 색다른 식감과 풍미를 즐길 수 있습니다.</p><p data-sourcepos="66:1-66:42"><strong>지금 바로 목이버섯을 활용하여 맛있는 한 그릇 요리를 만들어 보세요!</strong></p><p data-sourcepos="68:1-68:33"><strong>목이버섯 볶음 잡채 한그릇요리 레시피 요리</strong></p><p data-sourcepos="70:1-70:8"><strong>[참고]</strong></p><ul data-sourcepos="72:1-74:0"> <li data-sourcepos="72:1-72:54">위 레시피는 기본적인 레시피이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</li> <li data-sourcepos="73:1-74:0">더욱 다양한 목이버섯 요리 레시피는 인터넷 검색을 통해 찾아볼 수 있습니다.</li> </ul><p data-sourcepos="75:1-75:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=FwTSNPA0U8w"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSCNsBvHXGx275sYPCTgRrgHnoD5iQzQooJvKNCOqVuL3vRf3lLmnLR9OgZwd1k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=FwTSNPA0U8w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="77:1-77:85">목이버섯은 식이섬유가 풍부하여 장 건강에 좋으며, 비타민D가 함유되어 뼈 건강에도 도움을 줍니다. 또한, 항산화 작용을 하여 노화 방지에도 효과적입니다.</p><hr data-sourcepos="79:1-79:4"><p data-sourcepos="81:1-81:74">목이버섯을 구매할 때는 색깔이 균일하고 깨끗한 것을 선택하는 것이 좋습니다. 또한, 촉촉하고 탄력이 있는 것이 신선한 목이버섯입니다.</p><p data-sourcepos="83:1-83:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///banwoldental/221968756199"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 보관 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQnpmzBYLUoK3JoGgdO-b8TN1rwge0nOmAG8viYy2qkIYPkeNDe3duT_W7WdvwD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///banwoldental/221968756199" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 보관 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="85:1-85:85">목이버섯은 건조된 상태로 보관하는 것이 가장 좋습니다. 냉장 보관 시에는 밀폐용기에 담아 보관하고, 물기가 있는 상태로 보관하면 쉽게 상할 수 있습니다.</p><p data-sourcepos="87:1-87:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/56552"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 요리 시 주의사항 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcThrkkUtPYmVmKVQvu3-08kZOSbtO3O1Q9aGNY3PiV9u2elzvT0l0JlgSAge2wh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/56552" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9bfc831ad5a73959&quot;,&quot;c_62ea3b539a59fc80&quot;,null,&quot;rc_74dadf97a246e824&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 요리 시 주의사항 </div></div></single-image></response-element></div></span></p><p data-sourcepos="89:1-89:51">목이버섯은 충분히 불려서 사용해야 합니다. 불린 목이버섯은 깨끗하게 씻어 사용해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">목이버섯 볶음 & 잡채: 쫄깃한 식감의 매력적인 한 그릇 요리</h2><p data-sourcepos="3:1-3:148">목이버섯은 쫄깃한 식감과 다양한 요리에 활용될 수 있는 매력적인 식재료입니다. 특히 볶음이나 잡채로 만들면 더욱 풍성한 맛과 식감을 즐길 수 있습니다. 오늘은 목이버섯을 활용한 볶음과 잡채 레시피를 소개하고, 맛있는 한 그릇 요리를 완성하는 방법을 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:14">1. 목이버섯 볶음</h3><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2842457"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlZ1k9uqBb8PKn5XO9VwV5tFzxhZziB7u6Kp6cbY5RP44Vgk0GodWVRd-miZma"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2842457" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:45">목이버섯 볶음은 간단하면서도 맛있는 밑반찬으로, 밥반찬이나 술안주로도 좋습니다.</p><p data-sourcepos="11:1-11:7"><strong>재료:</strong></p><ul data-sourcepos="13:1-21:0"> <li data-sourcepos="13:1-13:6">목이버섯</li> <li data-sourcepos="14:1-14:4">양파</li> <li data-sourcepos="15:1-15:6">청양고추</li> <li data-sourcepos="16:1-16:4">대파</li> <li data-sourcepos="17:1-17:4">간장</li> <li data-sourcepos="18:1-18:5">굴소스</li> <li data-sourcepos="19:1-19:5">식용유</li> <li data-sourcepos="20:1-21:0">마늘</li> </ul><p data-sourcepos="22:1-22:10"><strong>만드는 법:</strong></p><ol data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:39">목이버섯은 물에 불려 깨끗하게 씻어 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="25:1-25:33">양파, 청양고추, 대파는 채 썰고, 마늘은 다져줍니다.</li> <li data-sourcepos="26:1-26:38">팬에 식용유를 두르고 마늘을 볶다가 향이 나면 양파를 볶습니다.</li> <li data-sourcepos="27:1-27:40">양파가 투명해지면 목이버섯, 청양고추, 대파를 넣고 함께 볶습니다.</li> <li data-sourcepos="28:1-29:0">간장과 굴소스로 간을 맞추고, 불을 끄기 전에 참기름을 한 방울 떨어뜨려 마무리합니다.</li> </ol><h3 data-sourcepos="30:1-30:14">2. 목이버섯 잡채</h3><p data-sourcepos="32:1-32:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6952880"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 잡채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMhyy2aB-jCmm89PTw67O492V6BUSO-sWL2x37ruUnKfmEOkRTMKH2czcWgX6Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6952880" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 잡채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:40">목이버섯 잡채는 다양한 채소와 함께 버무려 먹는 한국 대표 잡채입니다.</p><p data-sourcepos="36:1-36:7"><strong>재료:</strong></p><ul data-sourcepos="38:1-49:0"> <li data-sourcepos="38:1-38:6">목이버섯</li> <li data-sourcepos="39:1-39:4">당근</li> <li data-sourcepos="40:1-40:5">시금치</li> <li data-sourcepos="41:1-41:4">양파</li> <li data-sourcepos="42:1-42:6">표고버섯</li> <li data-sourcepos="43:1-43:4">간장</li> <li data-sourcepos="44:1-44:4">설탕</li> <li data-sourcepos="45:1-45:5">참기름</li> <li data-sourcepos="46:1-46:4">소금</li> <li data-sourcepos="47:1-47:4">후추</li> <li data-sourcepos="48:1-49:0">참깨</li> </ul><p data-sourcepos="50:1-50:10"><strong>만드는 법:</strong></p><ol data-sourcepos="52:1-55:0"> <li data-sourcepos="52:1-52:56">목이버섯, 당근, 시금치, 양파, 표고버섯을 각각 끓는 물에 데쳐 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="53:1-53:26">팬에 식용유를 두르고 채소들을 볶아줍니다.</li> <li data-sourcepos="54:1-55:0">간장, 설탕, 참기름, 소금, 후추로 간을 맞추고, 참깨를 뿌려 마무리합니다.</li> </ol><h3 data-sourcepos="56:1-56:5">팁</h3><ul data-sourcepos="58:1-61:0"> <li data-sourcepos="58:1-58:34">목이버섯은 미지근한 물에 불리면 더욱 부드럽게 불려집니다.</li> <li data-sourcepos="59:1-59:39">잡채를 만들 때 당면을 함께 넣어 더욱 풍성하게 즐길 수 있습니다.</li> <li data-sourcepos="60:1-61:0">볶음이나 잡채에 다양한 채소를 추가하여 색감과 영양을 더할 수 있습니다.</li> </ul><p data-sourcepos="62:1-62:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958128"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 목이버섯 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTG06Udjzr-26LRRiL0R-NhqtVPJ045DMAz5a_wVzV5daV80Tu3BN6h9FFDVf2o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 목이버섯 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:80">목이버섯은 볶음과 잡채 외에도 다양한 요리에 활용될 수 있습니다. 샐러드, 탕, 찌개 등에 넣어 먹으면 색다른 식감과 풍미를 즐길 수 있습니다.</p><p data-sourcepos="66:1-66:42"><strong>지금 바로 목이버섯을 활용하여 맛있는 한 그릇 요리를 만들어 보세요!</strong></p><p data-sourcepos="68:1-68:33"><strong>목이버섯 볶음 잡채 한그릇요리 레시피 요리</strong></p><p data-sourcepos="70:1-70:8"><strong>[참고]</strong></p><ul data-sourcepos="72:1-74:0"> <li data-sourcepos="72:1-72:54">위 레시피는 기본적인 레시피이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</li> <li data-sourcepos="73:1-74:0">더욱 다양한 목이버섯 요리 레시피는 인터넷 검색을 통해 찾아볼 수 있습니다.</li> </ul><p data-sourcepos="75:1-75:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=FwTSNPA0U8w"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCNsBvHXGx275sYPCTgRrgHnoD5iQzQooJvKNCOqVuL3vRf3lLmnLR9OgZwd1k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=FwTSNPA0U8w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="77:1-77:85">목이버섯은 식이섬유가 풍부하여 장 건강에 좋으며, 비타민D가 함유되어 뼈 건강에도 도움을 줍니다. 또한, 항산화 작용을 하여 노화 방지에도 효과적입니다.</p><hr data-sourcepos="79:1-79:4"><p data-sourcepos="81:1-81:74">목이버섯을 구매할 때는 색깔이 균일하고 깨끗한 것을 선택하는 것이 좋습니다. 또한, 촉촉하고 탄력이 있는 것이 신선한 목이버섯입니다.</p><p data-sourcepos="83:1-83:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///banwoldental/221968756199"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQnpmzBYLUoK3JoGgdO-b8TN1rwge0nOmAG8viYy2qkIYPkeNDe3duT_W7WdvwD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///banwoldental/221968756199" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 보관 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="85:1-85:85">목이버섯은 건조된 상태로 보관하는 것이 가장 좋습니다. 냉장 보관 시에는 밀폐용기에 담아 보관하고, 물기가 있는 상태로 보관하면 쉽게 상할 수 있습니다.</p><p data-sourcepos="87:1-87:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/56552"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목이버섯 요리 시 주의사항 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThrkkUtPYmVmKVQvu3-08kZOSbtO3O1Q9aGNY3PiV9u2elzvT0l0JlgSAge2wh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/56552" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9bfc831ad5a73959","c_62ea3b539a59fc80",null,"rc_74dadf97a246e824",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목이버섯 요리 시 주의사항 </div></div></single-image></response-element></div></span></p><p data-sourcepos="89:1-89:51">목이버섯은 충분히 불려서 사용해야 합니다. 불린 목이버섯은 깨끗하게 씻어 사용해야 합니다.</p></div> </div></div>