비타민A 효능 겹필 증상 비타민A가 많은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">비타민A: 눈 건강부터 피부까지, 알아두면 좋은 모든 것</h2><p data-sourcepos="3:1-3:84">비타민A는 우리 몸의 다양한 기능을 유지하는 데 필수적인 영양소입니다. 특히 눈 건강에 좋기로 유명하지만, 이 외에도 다양한 을 가지고 있습니다.</p><h3 data-sourcepos="5:1-5:15">비타민A의 주요 </h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:76"><strong>눈 건강</strong>: 어둠 속에서 사물을 잘 보게 하고, 안구 건조증을 예방하며, 백내장 등 눈 의 위험을 줄이는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:57"><strong>피부 건강</strong>: 피부 세포의 성장을 촉진하고, 피부를 촉촉하게 유지하며, 상처 치유를 돕습니다.</li> <li data-sourcepos="9:1-9:45"><strong>면역력 강화</strong>: 면역 체계를 강화하여 감염 으로부터 몸을 보호합니다.</li> <li data-sourcepos="10:1-11:0"><strong>성장 발달</strong>: 어린이의 성장 발달에 필수적이며, 특히 시력 발달에 중요한 역할을 합니다.</li> </ul><h3 data-sourcepos="12:1-12:24">비타민A 과다 섭취 시 나타나는 </h3><p data-sourcepos="14:1-14:74">비타민A는 지용성 비타민이기 때문에 과다 섭취 시 체내에 축적될 수 있습니다. 과다 섭취 시 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:28"><strong>피부</strong>: 가려움증, 피부 벗겨짐, 발진 등</li> <li data-sourcepos="17:1-17:17"><strong>뼈</strong>: 골절 위험 증가</li> <li data-sourcepos="18:1-18:13"><strong>간</strong>: 간 손상</li> <li data-sourcepos="19:1-20:0"><strong>신경계</strong>: 두통, 현기증, 졸음 등</li> </ul><h3 data-sourcepos="21:1-21:16">비타민A가 풍부한 음식</h3><p data-sourcepos="23:1-23:40">비타민A는 주로 동물성 식품과 식물성 식품에 다양하게 함유되어 있습니다.</p><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:30"><strong>동물성 식품</strong>: 소간, 달걀 노른자, 우유 등</li> <li data-sourcepos="26:1-27:0"><strong>식물성 식품</strong>: 당근, 시금치, 고구마, 망고, 파프리카 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4e44ccc6371609&quot;,&quot;c_32b3d0c931e9a39e&quot;,null,&quot;rc_798b40b0be5ec39a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ7JoK7aBEjTQU5mLvRo2VOqPcggRvZ_kp7z_MX3ka5lT6FSV1CRLZbMB0_2IYK7IZ_qq-tGzB5T5bllGZK81Am0ZyNOnHLJEfZsg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민A가 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:22">비타민A, 건강하게 섭취하는 방법</h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:69"><strong>균형 잡힌 식단</strong>: 다양한 식품을 골고루 섭취하여 비타민A를 비롯한 다양한 영양소를 충분히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:87"><strong>과다 섭취 주의</strong>: 비타민A는 지용성 비타민이므로 과다 섭취 시 이 발생할 수 있습니다. 특히 임산부는 비타민A 과다 섭취에 주의해야 합니다.</li> <li data-sourcepos="34:1-35:0"><strong>전문가와 상담</strong>: 비타민A 보충제 섭취를 고려하는 경우, 반드시 의사 또는 영양사와 상담하여 적절한 용량을 결정해야 합니다.</li> </ul><p data-sourcepos="36:1-36:101"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 건강 문제가 있는 경우, 반드시 의사와 상담하여 적절한 조치를 취해야 합니다.</p><p data-sourcepos="38:1-38:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:19"><strong>추가적으로 알고 싶은 정보:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:22">비타민A와 다른 영양소와의 상호 작용</li> <li data-sourcepos="42:1-42:19">비타민A 결핍 시 나타나는 </li> <li data-sourcepos="43:1-44:0">특정 환자를 위한 비타민A 섭취 가이드라인</li> </ul><p data-sourcepos="45:1-45:14"><strong> 추가 요청:</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:10">비타민A의 구조</li> <li data-sourcepos="47:1-47:22">비타민A 결핍 시 나타나는 눈의 변화</li> <li data-sourcepos="48:1-49:0">비타민A가 풍부한 식품을 활용한 레시피</li> </ul><p data-sourcepos="50:1-50:34"><strong>키워드:</strong> 비타민A, , , 음식, 건강, 영양</p><p data-sourcepos="52:1-52:10"><strong>참고 자료:</strong></p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:8">대한영양학회</li> <li data-sourcepos="54:1-54:10">식품의약품안전처</li> <li data-sourcepos="55:1-56:0">건강보험심사평가원</li> </ul><p data-sourcepos="57:1-57:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline 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data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">비타민A: 눈 건강부터 피부까지, 알아두면 좋은 모든 것</h2><p data-sourcepos="3:1-3:84">비타민A는 우리 몸의 다양한 기능을 유지하는 데 필수적인 영양소입니다. 특히 눈 건강에 좋기로 유명하지만, 이 외에도 다양한 을 가지고 있습니다.</p><h3 data-sourcepos="5:1-5:15">비타민A의 주요 </h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:76"><strong>눈 건강</strong>: 어둠 속에서 사물을 잘 보게 하고, 안구 건조증을 예방하며, 백내장 등 눈 의 위험을 줄이는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:57"><strong>피부 건강</strong>: 피부 세포의 성장을 촉진하고, 피부를 촉촉하게 유지하며, 상처 치유를 돕습니다.</li> <li data-sourcepos="9:1-9:45"><strong>면역력 강화</strong>: 면역 체계를 강화하여 감염 으로부터 몸을 보호합니다.</li> <li data-sourcepos="10:1-11:0"><strong>성장 발달</strong>: 어린이의 성장 발달에 필수적이며, 특히 시력 발달에 중요한 역할을 합니다.</li> </ul><h3 data-sourcepos="12:1-12:24">비타민A 과다 섭취 시 나타나는 </h3><p data-sourcepos="14:1-14:74">비타민A는 지용성 비타민이기 때문에 과다 섭취 시 체내에 축적될 수 있습니다. 과다 섭취 시 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:28"><strong>피부</strong>: 가려움증, 피부 벗겨짐, 발진 등</li> <li data-sourcepos="17:1-17:17"><strong>뼈</strong>: 골절 위험 증가</li> <li data-sourcepos="18:1-18:13"><strong>간</strong>: 간 손상</li> <li data-sourcepos="19:1-20:0"><strong>신경계</strong>: 두통, 현기증, 졸음 등</li> </ul><h3 data-sourcepos="21:1-21:16">비타민A가 풍부한 음식</h3><p data-sourcepos="23:1-23:40">비타민A는 주로 동물성 식품과 식물성 식품에 다양하게 함유되어 있습니다.</p><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:30"><strong>동물성 식품</strong>: 소간, 달걀 노른자, 우유 등</li> <li data-sourcepos="26:1-27:0"><strong>식물성 식품</strong>: 당근, 시금치, 고구마, 망고, 파프리카 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8f4e44ccc6371609","c_32b3d0c931e9a39e",null,"rc_798b40b0be5ec39a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7JoK7aBEjTQU5mLvRo2VOqPcggRvZ_kp7z_MX3ka5lT6FSV1CRLZbMB0_2IYK7IZ_qq-tGzB5T5bllGZK81Am0ZyNOnHLJEfZsg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민A가 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:22">비타민A, 건강하게 섭취하는 방법</h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:69"><strong>균형 잡힌 식단</strong>: 다양한 식품을 골고루 섭취하여 비타민A를 비롯한 다양한 영양소를 충분히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:87"><strong>과다 섭취 주의</strong>: 비타민A는 지용성 비타민이므로 과다 섭취 시 이 발생할 수 있습니다. 특히 임산부는 비타민A 과다 섭취에 주의해야 합니다.</li> <li data-sourcepos="34:1-35:0"><strong>전문가와 상담</strong>: 비타민A 보충제 섭취를 고려하는 경우, 반드시 의사 또는 영양사와 상담하여 적절한 용량을 결정해야 합니다.</li> </ul><p data-sourcepos="36:1-36:101"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 건강 문제가 있는 경우, 반드시 의사와 상담하여 적절한 조치를 취해야 합니다.</p><p data-sourcepos="38:1-38:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:19"><strong>추가적으로 알고 싶은 정보:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:22">비타민A와 다른 영양소와의 상호 작용</li> <li data-sourcepos="42:1-42:19">비타민A 결핍 시 나타나는 </li> <li data-sourcepos="43:1-44:0">특정 환자를 위한 비타민A 섭취 가이드라인</li> </ul><p data-sourcepos="45:1-45:14"><strong> 추가 요청:</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:10">비타민A의 구조</li> <li data-sourcepos="47:1-47:22">비타민A 결핍 시 나타나는 눈의 변화</li> <li data-sourcepos="48:1-49:0">비타민A가 풍부한 식품을 활용한 레시피</li> </ul><p data-sourcepos="50:1-50:34"><strong>키워드:</strong> 비타민A, , , 음식, 건강, 영양</p><p data-sourcepos="52:1-52:10"><strong>참고 자료:</strong></p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:8">대한영양학회</li> <li data-sourcepos="54:1-54:10">식품의약품안전처</li> <li data-sourcepos="55:1-56:0">건강보험심사평가원</li> </ul><p data-sourcepos="57:1-57:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline 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