<P align=left><STRONG><FONT color=#8ac663>첫 번째 동작<BR></FONT></STRONG>짐볼에 중심을 잡고 앉은 상태에서 양 손으로는 덤벨을 잡고 팔을 펴준 상태를 만들어 줍니다.<BR><BR>
<IMG height=280 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.slinetv.com%2F13_INFO%2Fedit_img%2FUtOO8RlBnw4bpNxVsCT3XESv.gif" width=500 align=top border=0><BR><BR><BR><STRONG><FONT color=#8ac663>두 번째 동작<BR></FONT></STRONG>양 팔이 흔들리지 않도록 하며 삼두에 힘을 주고 천천히 덤벨을 머리뒤로 내려 줍니다.<BR><BR>
<IMG height=280 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.slinetv.com%2F13_INFO%2Fedit_img%2FT1ABsyKr9U5zX.gif" width=500 align=top border=0><BR><BR><BR><BR><BR><STRONG><FONT color=#8ac663>동영상 보기</FONT></STRONG></P>
<P align=left><iframe id="yILfxdqTAjs$@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/yILfxdqTAjs$@my?service=daum_cafe&ptoken=v2_59ab0a949aafda7182f1b8a1dd2e5e9da4bd6054a74b2e736005e90a146cfb1ef82fc4ddf552a66beb8df82f9bc1a1b02d3fb3e3279d5405fdbdcf29" frameborder="0" scrolling="no" allowfullscreen></iframe></P>
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