효사모(자연산약초와 발효효소를 배우는 사람들)

<DIV> 실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. <DIV>   ★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ? 벌써 효소 다이어트 세번이나 했지만 매번 다시 살이 올르네요. 이번에는 꼭 성공해야죠. 단식10일예정인데 잘 되려나 모르겠네요.       가)준비식 일지   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  11월1일(3일전)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">아마씨유,카스피해,단감2개 ,구충제</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">고구마,단감,계란 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">오리구이,맥주한잔,아마씨유 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">11월2일(2일전) </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  아침 - 평소의 2/3  점심 - 평소의 2/3  저녁 - 평소의 1/3</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">아마씨유,계란,카스피해,단감 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">고구마,계란,단감 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">아마씨유,단감,오리구이,소주3잔 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">11월3일(1일전)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  아침 - 야채,과일  점심 - 평소의 1/2  저녁 - 평소의 1/3</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,계란,카스피해,초코렛  61kg</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 고구마,계란,단감,초코렛</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 모임이있어서 절식못함,술  60kg</TD></TR></TBODY></TABLE>     나)본단식 일지   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월4일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월5일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월6일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월7일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월8일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월9일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월10일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5 rows="1" cols="1">     아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 녹차,물</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 250</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  함초환</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 60</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 60</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 60</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 59</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 58</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 58</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 58</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 57.5</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 57</TD></TR></TBODY></TABLE>   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월4일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월5일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월6일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월7일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월8일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월9일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월10일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5>     점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물,커피</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 물,녹차</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 500</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 커피,녹차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 커피,녹차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 커피,녹차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 커피,녹차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 쑥차,녹차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 쑥차</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월4일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월5일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월6일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월7일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월8일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월9일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 71110일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5>     저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유,물</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아마씨유</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">함초환</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 60</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 60</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 60</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 250</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 마그밀4알</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 마그밀4알</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 마그밀4알</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>     다)보식기간 일지   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #f261aa; WIDTH: 704px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=8>        효소 다이어트 정리 식단(기본7일)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월11일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">7월12일      </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월13일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월14일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월15일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월16일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,연두부등 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류등,발효식품, 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, 발효액(효소)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  과일,야채,녹즙, 발효액(효소)</TD></TR></TBODY></TABLE>     <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 rows="1" cols="1">          효소 다이어트 정리식단 일지 (1주)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월14일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월15일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월16일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월17일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월18일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월19일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월20일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">단감,밥약간 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">계란 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 rows="1" cols="1">          효소 다이어트 정리식단 일지 (2주)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월21일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월22일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월23일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월24일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월25일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월26일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 11월27일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   ★ 효소 다이어트 절식 경연대회를  마치며 소감 한 마디를 하신다면 ?         다이어트 실천일지는 개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이  매일 매일 작성해주셔야 합니다. 작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.   ★ 일지를 작성하실때 말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</DIV></DIV>

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├ 효소 다이어트 효소다이어트 6일째

익명 추천 0 조회 433 12.11.09 12:33 댓글 6

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저작자 표시 컨텐츠변경 비영리

익명
12.11.09 13:47

첫댓글 함추환은 하루 30알인가요? 하루 한스푼씩 3번이라고 하던데...
익명
작성자 12.11.09 14:23

그냥 대충 먹어요. 한번 먹을때 30알은 넘을것 같고 계속 먹어야 하는데 잊어버리고 못먹을때가 있어여.
익명
12.11.09 15:00

드려요좋은결과 있길 바랄께요
익명
작성자 12.11.09 15:11

녜!!!! 고맙습니다. 열심히 할께요.
익명
12.11.13 20:15

효소다이어트 시작한지 9일째인데 나 자신이 너무 신기해요. 10일을 효소만 먹고(함초)살아서 일상 생활을 하고 있는 것이 신기하네요. 10일간 예상했는데 무난히 해 낼것 같아요.
익명
작성자 12.11.14 12:25

저도 어제까지 10일 채웠답니다. 오늘부터 보식시작했구요. 힘내세요.

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