인생을 더 나은 방향으로 바꾸는 습관들

[한글사랑]

인생을 더 나은 방향으로 바꾸는 습관들

Habits That Change Your Life for the Better

1.  하루에 최소 7시간은 자라. 몸이 무너지면 생각도 판단도 무너진다. 
     Get at least 7 hours of sleep a day. If your body breaks down, your thoughts and judgment will break down as well.

2. 아침은 해가 뜨기 전에 먼저 일어나라. 하루에 시작을 내가 먼저 쟁취하는 연습을 해야 남들과 다른 삶을 산다. 
    Wake up before the sun rises. You must practice taking the initiative to start your day to live a life distinct from others.

3. 하루에 한 번은 집 밖으로 나가서 자연과 호흡해라.  같은 공간에만 있으면 생각도 그 안에 갇힌다. 
    Go outside at least once a day to breathe in nature. If you stay in the same space, your thoughts become trapped inside.

4. 매일 조금씩이라도 책을 읽고 생각을 넓혀라. 남의 생각을 배우지 않으면 사고가 좁아진다. 
   Read books and broaden your perspective, even if it is just a little bit every day. 
   Your thinking becomes narrow if you do not learn from the thoughts of others.

5. 주 2회 이상 땀이 나는 활동을 해라. 나약한 몸은 나약한 정신으로 이어진다. 
    Engage in activities that make you sweat at least twice a week. A weak body leads to a weak mind.

6. 하루에 걸은 걸음수를 생각하라. 사람들은 생각보다 많이 걷지 않는다. 많이 걸어야 생각이 정리되고 활력이 돕는다. 
     Keep track of the number of steps you take each day. People don't walk as much as they think. 
     Walking a lot helps organize your thoughts and boosts your vitality.

7. 매일 한사람과 짧게라도 안부를 나누어라. 관계는 쌓지 않으면 사라진다. 
    Check in with one person every day, even briefly. Relationships disappear if you don't build them.

8. 잠들기 전에 몸을 가볍게 만들어라. 과하게 채운상태로 잠에 들면 다음날 까지 몸에 영향이 있다. 
  Lighten your body before going to sleep. If you go to sleep on an overeated stomach, it will affect your body until the next day. 

9. 일주일에 한번은 공간을 정리해라. 안쓰는 물건을 버려야 생각도 풀린다. 
  Organize your space once a week. You need to throw away unused items to clear your mind.

지금 당장은 달라보이지 않아도 이 습관들은 반드시 결과를 다르게 만든다. 

Even if it doesn't look different right now, these habits will definitely make a difference in the results.