은퇴 한국인의 14가지 자기 관리 14 조항 ​

[쇠뭉치]

은퇴 한국인의 14가지 자기 관리 14 조항
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01. Don’t spend too much time lying down. Keep moving. Moving makes for a better life. 

   Lying down leads to  death.
  [누워있지 말고 끊임없이 움직여라. 움직이면 살고 누우면 죽는다.]
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02. Create some pleasant events in your life every day. You’ll enjoy your life if you enjoy every day.
  [하루에 하나씩 즐거운 일을 만들어라. 하루가 즐거우면 평생이 즐겁다.]
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03. Smile, even if something isn’t the way you want it to be.

      It’s impossible to have everything as you wish. 
  [마음에 들지 않아도 웃으며 받아들여라. 이 세상 모두가 내 뜻대로 되는 것은 아니다.] 
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04. Don’t give your children advice unless they ask for it. Otherwise they’ll resent your interference. 
  [자식이 원하지 않으면 이래라 저래라 하지 말라. 아무리 효자도 간섭하면 싫어한다.]
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05. Spend time with younger folks. Their energy will create new energy in you and renew your spirit.
  [ 젊은이들과 어울려라. 젊은 기분이 유입되면 활력이 생겨난다.]
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06. Don’t keep telling the same stories. Those who talk too much will be one day find themselves alone. 
  [한번 한 소리는 두 번 이상 하지 말라. 말이 많으면 따돌림을 받는다.]
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07. Friends, not money, are your real assets in life. Don’t lose your friends because of money. 
  [돈이 재산이 아니라 사람이 재산이다. 돈 때문에 사람을 잃지 마라.]
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08. Read and reread good books. Such reading will enrich your mind and help prevent Alzheimer’s. 
   [좋은 책을 읽고 또 읽어라. 마음이 풍요해지고 치매가 예방된다.]
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09. Worrying about needless things will shorten your life. If you must worry,

      make sure you’re worrying about  worthwhile things. 
  [걱정은 단명의주범이다. 걱정할 가치가 있는 일만 걱정하라.]
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10. Don’t be afraid of sickness. Remember the old saying: 

     “Sick people live long while healthy people live short. ” 
 [병을 두려워 말라. 一病長壽, 無病短命(일병장수, 무병단명)이라는 말도 있다.]
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11. Only remember the things in life you’re grateful for. Erase painful memories forever. 
   [고마웠던 기억만을 간직하라. 괴로웠던 기억은 깨끗이 지워버려라.]
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12. Go to sleep each night with a peaceful mind. Blessings will be accomplished while you’re sleeping. 
  [즐거운 마음으로 잠을 자라. 잠 속에서 축복이 열매를 맺는다.]
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13. Spend time with wise folks. You’ll be the dumb one if you hang out with unwise people. 
  [지혜로운 사람과  어울려라. 바보와 어울리면 어느새 바보가 된다.]
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14. You can take nothing with you to the grave, so think about what you’re going to leave behind.
   [내가 가지고 떠날 것은 없다. 그러니 무엇을 남기고 갈 것인가를 생각하라.]
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-  미주리 주립대학 언론대학원 석좌 교수 장원호 박사 -

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