비타민B12도 메가도스(초고용량)가 필요하다고 합니다. 7분5초

<div class="figure-html" data-ke-type="html" data-source="<iframe width="700" height="394" src="https://www.youtube.com/embed/5pXo21gSUJw" title="비타민B12도 메가도즈해??/메코발라민/액티넘/활성비타민" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="700" height="394" src="https://www.youtube.com/embed/5pXo21gSUJw" title="비타민B12도 메가도즈해??></iframe>메코발라민/액티넘/활성비타민" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></div><p style="text-align: center;"><span data-ke-size="size18">비타민B12는 3가지 형태가 있는데 </span><br><span data-ke-size="size18">시아노코발라민, 히드록시코발라민, 메코발라민이 있는데 </span><br><br><span data-ke-size="size18">특히 초고용량으로 섭취할 때는활성형태인 메코발라민이 가장 좋다고 합니다. </span><br><br><span data-ke-size="size18">비타민B12의 원천인 육류를 거의 먹지 않는 분이라면 </span><br><span data-ke-size="size18">비타민B12 하루용량 1,500mcg 을 정도로 복용하시면 된다고 하네요 </span><br><span data-ke-size="size18">비타민B12는 안전상한치를 따로 지정하지 않을 만큼 매우 안전하다고 합니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/5sb4/56bc853bab58002551e56340305888a7fe9d4724" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/5sb4/56bc853bab58002551e56340305888a7fe9d4724" data-origin-width="971" data-origin-height="335"></div>