환절기 겨울철 피부 건강에 좋은 비타민 6가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">환절기 겨울철, 피부 건강을 위한 비타민 6가지</h2><p data-sourcepos="3:1-3:190">찬바람이 불고 건조한 날씨가 계속되는 환절기와 겨울철에는 피부가 특히 건조해지고 민감해지기 쉽습니다. 이럴 때 우리 몸에 필요한 영양소를 충분히 섭취하는 것은 건강한 피부를 유지하는 데 매우 중요합니다. 특히 비타민은 피부 세포 재생, 수분 유지, 외부 자극으로부터의 보호 등 다양한 역할을 수행하여 건강한 피부를 만드는 데 도움을 줍니다.</p><p data-sourcepos="5:1-5:13"><strong>1. 비타민 A:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://seoulnutri.co.kr/foodinfo_sub/802.do?curPage=2&amp;categorySeq=3"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 A가 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRtbXKIvsOziWJEAhDJT-J-ZBfIxuIuAPy_tfLy5ZQkQPdc2YYdGoqY8yvyj4HQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://seoulnutri.co.kr/foodinfo_sub/802.do?curPage=2&amp;categorySeq=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ7JoK7aBEjTQU5mLvRo2VOqPcggRvZ_kp7z_MX3ka5lT6FSV1CRLZbMB0_2IYK7IZ_qq-tGzB5T5bllGZK81Am0ZyNOnHLJEfZsg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 A가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:79">비타민 A는 피부 세포 재생을 촉진하고, 피부를 촉촉하게 유지하는 데 도움을 줍니다. 또한, 외부 자극으로부터 피부를 보호하는 역할도 합니다.</p><ul data-sourcepos="11:1-12:0"> <li data-sourcepos="11:1-12:0"><strong>풍부한 식품:</strong> 당근, 고구마, 시금치, 브로콜리 등 주황색과 녹색 채소</li> </ul><p data-sourcepos="13:1-13:13"><strong>2. 비타민 C:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRGXRDHbK2KDS_SnHHTRPLT7pulZzdYtEpkdtMO5vLaBOZ6WHFPwKOjVzCHPsIy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-17:102">비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 높여주고, 멜라닌 생성을 억제하여 밝고 투명한 피부를 만드는 데 도움을 줍니다. 또한, 강력한 항산화 작용으로 피부 노화를 예방합니다.</p><ul data-sourcepos="19:1-20:0"> <li data-sourcepos="19:1-20:0"><strong>풍부한 식품:</strong> 레몬, 오렌지, 키위, 딸기 등 감귤류 과일</li> </ul><p data-sourcepos="21:1-21:13"><strong>3. 비타민 E:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226667/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 E가 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTYCLykc4-tqucYY49P70hKfG_YHbs7YpcaF1N9X53oTVNJ8YXMXx6T_XYFGSJ4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226667/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 E가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:81">비타민 E는 강력한 항산화 작용으로 활성산소로부터 피부를 보호하고, 피부 노화를 예방합니다. 또한, 피부 수분을 유지하고 보습 를 높여줍니다.</p><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><strong>풍부한 식품:</strong> 아몬드, 견과류, 올리브 오일</li> </ul><p data-sourcepos="29:1-29:22"><strong>4. 비타민 B2 (리보플라빈):</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=10935538&amp;memberNo=21480402"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 B2가 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQKySEBuhbhHHkm7f0_KFRPhctv71PBacMRfH8eu5FVOBntWppC_Hob4a1Asfs7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=10935538&amp;memberNo=21480402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B2가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:50">비타민 B2는 피부 세포의 신진대사를 활발하게 하고, 피부염을 예방하는 데 도움을 줍니다.</p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><strong>풍부한 식품:</strong> 우유, 요구르트, 달걀, 녹색 채소</li> </ul><p data-sourcepos="37:1-37:20"><strong>5. 비타민 B3 (니아신):</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://young-ah.com/%EB%8B%88%EC%95%84%EC%8B%A0niacin%EA%B3%BC-%EB%B9%84%ED%83%80%EB%AF%BCb3-%EA%B7%B8%EB%A6%AC%EA%B3%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%9D%8C%EC%8B%9D%EC%B6%94%EC%B2%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 B3가 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSBZif3efgjH2cQaMji1FXHy84spxEMTQHYENAjoNd27smw00aWSAx3J7SAU7Sr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://young-ah.com/%EB%8B%88%EC%95%84%EC%8B%A0niacin%EA%B3%BC-%EB%B9%84%ED%83%80%EB%AF%BCb3-%EA%B7%B8%EB%A6%AC%EA%B3%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%9D%8C%EC%8B%9D%EC%B6%94%EC%B2%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQPqiScYEnlElltqZobTRrfsVQUGIew13fh4Nm0AP5CPOhrAumCkqHVAdn0RWUssbs9KxksMbLfQZKxPToHYwNUcw_Vat3b"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">young-ah.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B3가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="41:1-41:46">비타민 B3는 피부 혈액순환을 개선하고, 아토피 피부염 완화에 도움을 줍니다.</p><ul data-sourcepos="43:1-44:0"> <li data-sourcepos="43:1-44:0"><strong>풍부한 식품:</strong> 닭 가슴살, 소고기, 땅콩, 견과류</li> </ul><p data-sourcepos="45:1-45:11"><strong>6. 비오틴:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=9oK_wU3ECeU"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비오틴이 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSXQa4AyEVFfpzSJsGHdKvEKtwpyz1acWGb1_UvKKggq2LOese7TVsQEkWbdI4u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=9oK_wU3ECeU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5bbe9f16ea51033&quot;,&quot;c_b0026a40f061a7a5&quot;,null,&quot;rc_ebd0084228a67192&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴이 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="49:1-49:41">비오틴은 피부 세포 재생을 촉진하고, 피부염을 예방하는 데 도움을 줍니다.</p><ul data-sourcepos="51:1-52:0"> <li data-sourcepos="51:1-52:0"><strong>풍부한 식품:</strong> 달걀 노른자, 버섯, 견과류</li> </ul><p data-sourcepos="53:1-53:22"><strong>건강한 피부를 위한 추가적인 노력</strong></p><ul data-sourcepos="55:1-60:0"> <li data-sourcepos="55:1-55:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 피부를 촉촉하게 유지합니다.</li> <li data-sourcepos="56:1-56:55"><strong>균형 잡힌 식단:</strong> 다양한 채소, 과일, 곡물을 섭취하여 필수 영양소를 골고루 섭취합니다.</li> <li data-sourcepos="57:1-57:46"><strong>규칙적인 운동:</strong> 땀을 통해 노폐물을 배출하고 피부 혈액순환을 개선합니다.</li> <li data-sourcepos="58:1-58:40"><strong>충분한 수면:</strong> 피부 세포 재생을 위해 충분한 수면을 취합니다.</li> <li data-sourcepos="59:1-60:0"><strong>자외선 차단:</strong> 외출 시 자외선 차단제를 꼼꼼히 바르고, 모자나 선글라스를 착용합니다.</li> </ul><p data-sourcepos="61:1-61:8"><strong>주의사항</strong></p><ul data-sourcepos="63:1-66:0"> <li data-sourcepos="63:1-63:49">비타민은 과다 섭취 시 을 일으킬 수 있으므로, 권장량을 지켜 섭취해야 합니다.</li> <li data-sourcepos="64:1-64:39">비타민제를 복용하기 전에는 반드시 전문가와 상담하는 것이 좋습니다.</li> <li data-sourcepos="65:1-66:0">피부 트러블이 심하거나 특정 이 있는 경우에는 피부과 전문의와 상담하여 적절한 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="67:1-67:7"><strong>맺음말</strong></p><p data-sourcepos="69:1-69:116">환절기와 겨울철 건조한 날씨에는 비타민 섭취를 통해 피부 건강을 관리하는 것이 매우 중요합니다. 위에 소개된 비타민을 골고루 섭취하고, 건강한 생활 습관을 유지하여 건강하고 아름다운 피부를 가꾸시길 바랍니다.</p><p data-sourcepos="71:1-71:90"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 궁금한 점이 있다면 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">환절기 겨울철, 피부 건강을 위한 비타민 6가지</h2><p data-sourcepos="3:1-3:190">찬바람이 불고 건조한 날씨가 계속되는 환절기와 겨울철에는 피부가 특히 건조해지고 민감해지기 쉽습니다. 이럴 때 우리 몸에 필요한 영양소를 충분히 섭취하는 것은 건강한 피부를 유지하는 데 매우 중요합니다. 특히 비타민은 피부 세포 재생, 수분 유지, 외부 자극으로부터의 보호 등 다양한 역할을 수행하여 건강한 피부를 만드는 데 도움을 줍니다.</p><p data-sourcepos="5:1-5:13"><strong>1. 비타민 A:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://seoulnutri.co.kr/foodinfo_sub/802.do?curPage=2&categorySeq=3"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 A가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtbXKIvsOziWJEAhDJT-J-ZBfIxuIuAPy_tfLy5ZQkQPdc2YYdGoqY8yvyj4HQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://seoulnutri.co.kr/foodinfo_sub/802.do?curPage=2&categorySeq=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7JoK7aBEjTQU5mLvRo2VOqPcggRvZ_kp7z_MX3ka5lT6FSV1CRLZbMB0_2IYK7IZ_qq-tGzB5T5bllGZK81Am0ZyNOnHLJEfZsg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 A가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:79">비타민 A는 피부 세포 재생을 촉진하고, 피부를 촉촉하게 유지하는 데 도움을 줍니다. 또한, 외부 자극으로부터 피부를 보호하는 역할도 합니다.</p><ul data-sourcepos="11:1-12:0"> <li data-sourcepos="11:1-12:0"><strong>풍부한 식품:</strong> 당근, 고구마, 시금치, 브로콜리 등 주황색과 녹색 채소</li> </ul><p data-sourcepos="13:1-13:13"><strong>2. 비타민 C:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGXRDHbK2KDS_SnHHTRPLT7pulZzdYtEpkdtMO5vLaBOZ6WHFPwKOjVzCHPsIy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-17:102">비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 높여주고, 멜라닌 생성을 억제하여 밝고 투명한 피부를 만드는 데 도움을 줍니다. 또한, 강력한 항산화 작용으로 피부 노화를 예방합니다.</p><ul data-sourcepos="19:1-20:0"> <li data-sourcepos="19:1-20:0"><strong>풍부한 식품:</strong> 레몬, 오렌지, 키위, 딸기 등 감귤류 과일</li> </ul><p data-sourcepos="21:1-21:13"><strong>3. 비타민 E:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226667/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 E가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYCLykc4-tqucYY49P70hKfG_YHbs7YpcaF1N9X53oTVNJ8YXMXx6T_XYFGSJ4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226667/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 E가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:81">비타민 E는 강력한 항산화 작용으로 활성산소로부터 피부를 보호하고, 피부 노화를 예방합니다. 또한, 피부 수분을 유지하고 보습 를 높여줍니다.</p><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><strong>풍부한 식품:</strong> 아몬드, 견과류, 올리브 오일</li> </ul><p data-sourcepos="29:1-29:22"><strong>4. 비타민 B2 (리보플라빈):</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=10935538&memberNo=21480402"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 B2가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKySEBuhbhHHkm7f0_KFRPhctv71PBacMRfH8eu5FVOBntWppC_Hob4a1Asfs7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=10935538&memberNo=21480402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B2가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:50">비타민 B2는 피부 세포의 신진대사를 활발하게 하고, 피부염을 예방하는 데 도움을 줍니다.</p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><strong>풍부한 식품:</strong> 우유, 요구르트, 달걀, 녹색 채소</li> </ul><p data-sourcepos="37:1-37:20"><strong>5. 비타민 B3 (니아신):</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://young-ah.com/%EB%8B%88%EC%95%84%EC%8B%A0niacin%EA%B3%BC-%EB%B9%84%ED%83%80%EB%AF%BCb3-%EA%B7%B8%EB%A6%AC%EA%B3%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%9D%8C%EC%8B%9D%EC%B6%94%EC%B2%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 B3가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSBZif3efgjH2cQaMji1FXHy84spxEMTQHYENAjoNd27smw00aWSAx3J7SAU7Sr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://young-ah.com/%EB%8B%88%EC%95%84%EC%8B%A0niacin%EA%B3%BC-%EB%B9%84%ED%83%80%EB%AF%BCb3-%EA%B7%B8%EB%A6%AC%EA%B3%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%9D%8C%EC%8B%9D%EC%B6%94%EC%B2%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQPqiScYEnlElltqZobTRrfsVQUGIew13fh4Nm0AP5CPOhrAumCkqHVAdn0RWUssbs9KxksMbLfQZKxPToHYwNUcw_Vat3b"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">young-ah.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B3가 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="41:1-41:46">비타민 B3는 피부 혈액순환을 개선하고, 아토피 피부염 완화에 도움을 줍니다.</p><ul data-sourcepos="43:1-44:0"> <li data-sourcepos="43:1-44:0"><strong>풍부한 식품:</strong> 닭 가슴살, 소고기, 땅콩, 견과류</li> </ul><p data-sourcepos="45:1-45:11"><strong>6. 비오틴:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=9oK_wU3ECeU"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비오틴이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSXQa4AyEVFfpzSJsGHdKvEKtwpyz1acWGb1_UvKKggq2LOese7TVsQEkWbdI4u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=9oK_wU3ECeU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5bbe9f16ea51033","c_b0026a40f061a7a5",null,"rc_ebd0084228a67192",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비오틴이 풍부한 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="49:1-49:41">비오틴은 피부 세포 재생을 촉진하고, 피부염을 예방하는 데 도움을 줍니다.</p><ul data-sourcepos="51:1-52:0"> <li data-sourcepos="51:1-52:0"><strong>풍부한 식품:</strong> 달걀 노른자, 버섯, 견과류</li> </ul><p data-sourcepos="53:1-53:22"><strong>건강한 피부를 위한 추가적인 노력</strong></p><ul data-sourcepos="55:1-60:0"> <li data-sourcepos="55:1-55:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 피부를 촉촉하게 유지합니다.</li> <li data-sourcepos="56:1-56:55"><strong>균형 잡힌 식단:</strong> 다양한 채소, 과일, 곡물을 섭취하여 필수 영양소를 골고루 섭취합니다.</li> <li data-sourcepos="57:1-57:46"><strong>규칙적인 운동:</strong> 땀을 통해 노폐물을 배출하고 피부 혈액순환을 개선합니다.</li> <li data-sourcepos="58:1-58:40"><strong>충분한 수면:</strong> 피부 세포 재생을 위해 충분한 수면을 취합니다.</li> <li data-sourcepos="59:1-60:0"><strong>자외선 차단:</strong> 외출 시 자외선 차단제를 꼼꼼히 바르고, 모자나 선글라스를 착용합니다.</li> </ul><p data-sourcepos="61:1-61:8"><strong>주의사항</strong></p><ul data-sourcepos="63:1-66:0"> <li data-sourcepos="63:1-63:49">비타민은 과다 섭취 시 을 일으킬 수 있으므로, 권장량을 지켜 섭취해야 합니다.</li> <li data-sourcepos="64:1-64:39">비타민제를 복용하기 전에는 반드시 전문가와 상담하는 것이 좋습니다.</li> <li data-sourcepos="65:1-66:0">피부 트러블이 심하거나 특정 이 있는 경우에는 피부과 전문의와 상담하여 적절한 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="67:1-67:7"><strong>맺음말</strong></p><p data-sourcepos="69:1-69:116">환절기와 겨울철 건조한 날씨에는 비타민 섭취를 통해 피부 건강을 관리하는 것이 매우 중요합니다. 위에 소개된 비타민을 골고루 섭취하고, 건강한 생활 습관을 유지하여 건강하고 아름다운 피부를 가꾸시길 바랍니다.</p><p data-sourcepos="71:1-71:90"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 궁금한 점이 있다면 전문가와 상담하세요.</p></div> </div></div>